How low can you go? Generally, not lower than 1,200 calories per day, say weight-loss experts. But for a quick fix, you could shave off a few more going absolutely no lower than 800 calories for up to three days (no longer), We suggests creating rules that add structure essentially creating your own diet plan.
At a loss for where to start creating your diet plan? Here are some of my personal tricks for slimming down in a hurry.
Cut Your Carb Servings in Half
Eat Every 3 or 4 Hours
Health Tips to Reduce Weight - Cut Calories and Lose Weight Fast. I find that having a meal or snack every few hours keeps my hunger in check. Keep in mind, though: the more frequently you eat, the lower in calories your snack should be. Good choices: an apple and a few almonds or some raw veggies with a few tablespoons of hummus.
Have a Salad Every Day for Lunch
Health Tips to Reduce Weight - Cut Calories and Lose Weight Fast. Consumed every day for one year, 100 extra calories adds up to a 10-pound weight gain. So better avoid consume if you wanna get your lose weight fast.
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