Apricots Health Benefits And Nutrition Fact

Monday, April 29, 2013

There are a lot of benefits we can get from apricot fruit. In Latin, apricot called plum Armenia. According to research, Apricot contains beta carotene. These antioxidants can help prevent heart attack, reduce the level of bad cholesterol in the body, and reduce the risk of cancer. Additionally, apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma.

Apricots also have a relatively high content of fiber can be used as a reliever as diarrhea or constipation. Although small, fresh apricots is perfect for low-fat diet because it's fiber, particularly soluble fiber, and absorb water, thus contributing to a feeling of fullness. The fragrant aroma of apricots makes dieting so fun. While in China, the fruit is commonly used to help regenerate body fluids, detoxifying, and relieving thirst.

Apricot good consumed directly or dried and eaten as a dried fruit. The fruits are also good in the juice, jam, and jelly. Apricots are rich in fiber can overcome constipation and facilitate defecation. Apricot oil was good for sore ears.

Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots have seeds that can be extracted into apricot oil.

Apricot Nutrition Fact

Apricots are rich in essential nutrients such as vitamin A, vitamin C, beta carotene, calcium, and potassium. An apricot weighing about 40 grams, contains 17 calories, 4 grams carbohydrates, 0.5 grams protein, 3 grams sugar, 1 gram of dietary fiber, 1 gram of fat, and no cholesterol. Levels of vitamin A in apricots was 914.20 IU with the amount of beta carotene 544.95 mcg, 3 mcg folate, and 1.2 mcg of vitamin K. The fruit has high levels of potassium which is 104 mg, 3 mg of magnesium, and 7 mg phosphorus. Additionally, apricots also have high levels of lycopene.

Nutritional value per 100 g based on USDA
201 kJ
11 g
9 g
Dietary fiber
2 g
0.4 g
1.4 g
Vitamin A equiv.96 μg 
- beta-carotene1094 μg
- lutein and zeaxanthin89 μg
Thiamine0.03 mg
Riboflavin0.04 mg
Niacin0.6 mg
Pantothenic acid0.24 mg
Vitamin B60.054 mg
Folate9 μg
Vitamin C10 mg
Vitamin E0.89 mg
Vitamin K3.3 μg
Calcium13 mg
Iron0.4 mg
Magnesium10 mg
Manganese0.077 mg
Phosphorus23 mg
Potassium259 mg
Sodium1 mg
Zinc0.2 mg

Health Benefits of Apricot

Apricots are available in fresh and dried forms. Both are nutritious and offers a variety of health benefits. Dried apricots are considered to have higher health benefits than the fresh form. This is due to the nutrients are more concentrated in dried apricots. However, dried apricots tend to contain preservatives that may not favored some people.

Here are the health benefits of apricots:

1. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.

2. Benefits for the eyes
The high levels of beta carotene in apricots, useful improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.

3. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.

4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.

5. Relieve asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.

6. Skin health
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema. Apricot oil is also said to be good for sore ears.

Low Sodium Diet Tips

Sunday, April 21, 2013

The most important benefits of a low sodium diet is increased heart health. The heart will work more smoothly when the blood does not have excess sodium. Excess sodium causes water retention in the body and plays a role for the occurrence of high blood pressure. That's because, excess sodium in the body must be removed to relieve the problem.

Get rid of excess sodium from the body requires lifestyle changes. So this effort is not something that once finished. Limiting sodium intake has been shown to be beneficial for health. However, it does not mean the body does not require sodium. In moderate amounts, sodium is needed for many bodily functions such as facilitating the movement of muscles, balance body fluids, and transmission of information in the nervous system.

A low sodium diet is an eating plan that features minimal amount of salt intake. A low sodium diet doesn’t mean you have to eat some special foods. If you often eat out, try to eat more home cooked meals. You can control the sodium intake by eating home cooked food.

Tips on Low Sodium Diet

  1. A low sodium diet doesn’t mean you have to cook some special food for yourself. It means you have to just cut down the salt amount from your diet.
  2. Avoid eating salty food like salted potato chips, salted cashew, salted peanuts etc.
  3. Use less salt in cooking.
  4. Softened water contains added salt. To minimize salt intake, avoid softened water for cooking and drinking.
  5. Keep away the salt shaker from your table.
  6. Go creative and use different spices, herbs, lemon, etc to jazz up your food.
  7. Avoid sauces like soy sauce that has high sodium content.
  8. While shopping look for low sodium products.
  9. You can ask your physician for a recommendation of salt substitutes.
  10. Low salt diets shouldn't contain more than 1 teaspoon (2,300 mg) of sodium per day.
  11. Read ingredient labels to identify foods high in sodium when shopping for different food products. High-sodium food additives include salt, baking powder, brine or other items that say "sodium," such as monosodium glutamate (MSG).
  12. Drinking enough water. Drinking water helps the body stay hydrated so that helped pull sodium out of the body.
  13. Eating foods rich in potassium. Research shows that eating foods rich in potassium, such as bananas, green leafy vegetables, and tubers, is useful for reducing the amount of sodium in the body.
  14. Diuretics. Diuretics, either natural or chemical that helps pull sodium out of the body, and helps get rid of water retention. Examples of green tea is a natural diuretic, wheat, and asparagus.

Low Sodium Food

  • Any fresh or frozen beef, lamb, pork, poultry and fish
  • Eggs and egg substitutes
  • Low-sodium peanut butter
  • Dry peas and beans (not canned)
  • Low-sodium canned fish
  • Drained, water or oil packed canned fish or poultry
  • Milk, yogurt, ice cream and ice milk
  • Low-sodium cheeses, cream cheese, ricotta cheese and mozzarella
  • Buttermilk
  • Regular and processed cheese
  • Cheese spreads and sauces
  • Cottage cheese
  • Fresh vegetables
  • Frozen vegetables without sauces
  • Low-sodium canned vegetables, sauces and juices
  • Fresh potatoes
  • Frozen French fries and instant mashed potatoes
  • Low-salt tomato or V-8 juice.
  • Fresh fruits
  • Fruit juices
  • Milk shakes

Food Should be Avoid In Low Sodium Diet

1. Sources of carbohydrates: bread, biscuits, and cakes made with all the salt and soda
2. Animal protein sources: organ meats, cheese, sardines, preserved food with salt such as salted fish, corned beef, smoked meats, dried shrimp, canned fish, salted eggs
3. Vegetable sources of protein: peanut butter and all the nuts that was cooked with salt
4. Preserved vegetables with salt: canned vegetables, etc.
5. Fats: margarine and butter
6. Seasoning: salt, baking powder, baking soda, MSG, soy sauce, shrimp paste, tomato ketcup, tauco, etc.

How To Get Rid Of Low Blood Pressure or Hypotension

Saturday, April 20, 2013

There are some tips to get rid of low blood pressure. Hypotension (low blood pressure) is a condition where the blood pressure is lower than 90/60 mmHg or blood pressure low enough so that cause symptoms such as dizziness and fainting.

Maintain the blood pressure is very important. If blood pressure too low, blood can not deliver oxygen and nutrients to cells and not enough to dispose of waste as it should. If the pressure is too high, can tear blood vessels and cause bleeding in the brain (hemorrhagic stroke) or other complications.

Type of Low Blood Pressure:

  1. Orthostatic hypotension, caused by changes in body posture suddenly as when sleeping then straight up or straight up when squatting. This is something that is often experienced by everyone, and this type of hypotension lasted only a moment.
  2. Neural Mediated Hypotension, usually due to the condition of the body too long in the same state as when standing.
  3. Acute hypotension, caused by direct blood pressure drops suddenly.

Symptoms of Low Blood Pressure

  • Usually people who experienced hypotension will experience some symptoms, such as:
  • Easy dizziness and cold sweat even unconscious
  • Easy to sleepy and hard to wake up
  • Blurry eyes and suddenly felt dizzy
  • Easily tired and always felt weak body


Causes of Low Blood Pressure

Common causes which lead to low blood pressure:
  • Heart rate slowed or weakened, this makes the blood flow of blood throughout the body slows down and causes hypotension.
  • Lack of fluids, usually experienced when being attacked by diarrhea and fever.
  • Weakened heart muscle, due to weakened heart muscle making its performance compromised.
  • Side effects of drugs, such as hypertension drugs, antidepressants, and so on.

Tips To Get Rid Of Low Blood Pressure:

Actually, to overcome low blood pressure do not have a specific drug, unlike the case with high blood pressure are more scattered cure. The following tips on how to cope it:

1. For those of you who experience orthostatic hypotension, when wake up it must not be standing because your blood flow smoothly and will not making you dizzy. You can sit about 20 seconds before standing up perfectly.

2. Consumption of meat foods, such as beef and chicken is highly recommended.

3. Avoid eating foods that sour, bitter and cucumber.

4. Expand the fluids in your body, drink 8 glasses of pure water a day not including soft drinks.

5. Immediately sit or lie down when you start to feel dizzy, let your body relax a while.

6. Exercise, as it can help increase blood flow and cardiac work train remain excellent. As well as a healthy body can making it fresh and fit.

7. It is recommended to consume more salt than usual, but not too much because it can lead to other diseases. Excessive salt consumption is only when you have hypotension.

Foods To Get Rid Of Low Blood Pressure:

Here are five the best foods to overcome low blood pressure or hypotension:

1. Nuts
Research at Harvard Heart Letter recommends eating nuts because it can increase blood pressure. Nuts can be digested slowly by the digestive system. This is what making your blood pressure go up. So, do not forget to include beans, lentils, peas, and green beans into your daily menu.

2. Mineral water
Dehydration occurs when the amount of fluid in the body is reduced and not replaced by other fluids. Reduced the amount of fluid in the body also influence blood pressure values​​, hence one of the ways to raise the blood pressure is to consume water. Drinking water is approximately 8 to 10 glasses per day.

3. Spinach
Spinach is rich in potassium and low in sodium. A balanced mineral levels is very useful for those with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

4. Chicken
Chicken meat contains animal proteins that are believed to increase blood pressure. The reason? Because the body requires protein to build cells, including cells in the blood vessels. Weak blood vessels and pressure will affect the flow of blood throughout the body.

5. Bread, oatmeal, and cereal
These foods provide 20 percent iron if you eat them every day. Wheat, making the body more healthy so that needs to be included in your diet list. Wheat also has a lot of iron content reduces the risk you are exposed to the risk of low blood pressure.

Tips For Good Parenting

Thursday, April 18, 2013

Whereas it's true that there is no single definition or correct methodology of fine parenting, some parenting tips may go a protracted method in ensuring the happiness of your kid. Let’s take a peek at 10 pointers that Sadhguru has for us on raising youngsters.

Parenting involves a bound amount of discretion. There is no one standard rule for all youngsters. Completely different children may would like totally different levels of attention, expression of affection, and toughness. Suppose I was standing in a very coconut garden and you ask me, “How a lot of water per plant?” I’d say, “At least fifty liters per plant.” When you go home, if you provide fifty liters to your rose plant, it can die. You need to see what kind of plant you have in your house and what it needs.

It is a privilege that this kid – this bundle of joy – has come back through you and arrived in your house. Youngsters don't seem to be your property; they are doing not belong to you. Simply see a way to fancy, nurture, and support them. Don’t try to make them an investment for your future.

Let them become whatever they have to become. Don’t attempt to mould them in step with your understanding of life. Your child would like not do what you probably did in your life. Your kid ought to do something that you did not even dare to assume in your life. Solely then can the globe progress.

People misunderstand that loving their kids is to cater to no matter they ask for. If you get them everything they ask for, it is stupidity, isn’t it? When you are loving, you'll do just no matter is required. When you truly love someone, you're willing to be unpopular and still do what's best for them.

It is terribly important a child remains a child; there is no hurry to form him into an adult as a result of you'll be able to’t reverse it later. When he is a child and he behaves like a kid, it’s wonderful. When he becomes an adult and behaves sort of a kid, that’s bad. There is no hurry for a child to become an adult.

What do you recognize regarding life to show your children? Some survival tricks are the only things you can teach. Please compare yourself with your kid and see who is capable of additional joy? Your kid, isn’t it? If he is aware of a lot of joy than you, who is better qualified to be a consultant regarding life, you or him?

When a kid comes, it’s time to learn, not teach. When a child comes, unknowingly you laugh, play, sing, crawl beneath the sofa, and do all those things that you simply had forgotten to try to to. Therefore it's time to be told regarding life.

Children are terribly shut to a non secular possibility if only they're not meddled with. Generally, either the oldsters, lecturers, society, television – somebody or the other meddles with them too much. Produce an environment where this meddling is minimized and a kid is encouraged to grow into his intelligence rather than into your identity of faith. The kid can become naturally spiritual while not even knowing the word spirituality.

If you set an example of fear and anxiety, how can you expect your kids to measure in joy? They will also learn the same issue. The best issue you can do is to make a joyous and loving atmosphere.

Stop imposing yourself on the kid and produce a sturdy friendship instead of being a boss. Don’t sit on a pedestal and tell the child what she should do. Place yourself below the child thus that it’s simple for them to talk to you.

Love is what you ask for along with your youngsters, isn’t it? But several folks say, “You need to respect me.” Except that you simply came some years early, are bigger in body, and you know some survival tricks, in what way are you a higher life than him?

A child is influenced by so several things – the TV, neighbors, teachers, college, and a million alternative things. He can go the manner of no matter he finds most attractive. As a parent, you have to form yourself in a very means that the foremost engaging issue he finds is to be with the fogeys. If you are a joyous, intelligent, and wonderful person, he won’t seek company anywhere else. For something, he can return and raise you.

If you're genuinely fascinated by giving your kids a good upbringing, you ought to initial remodel yourself into a peaceful and loving soul.

Natural Sources of Prebiotics

Tuesday, April 16, 2013

Prebiotics is an oligosaccharide groups and several types of peptides from proteins that can not be digested, even after reaching the intestine. Simply, the type of complex carbohydrate that can not be digested by the digestive tract, nutrients bit, but it has many benefits. Or, it could also be interpreted as a coarse fiber.

Prebiotics are nutrients that are suitable for good bacteria, including probiotic bacteria. Many sources of prebiotic foods will help support the proliferation of good bacteria, thus increasing amount of good bacteria in our intestines. The more sources of prebiotics, we consume, number of good bacteria in our digestive also increased. Good combination between probiotics and prebiotics to improve the health of the body is called sinbiotik.

Total consumption of prebiotic foods source for all ages there is no limit. In addition, number of excess consumption also did not bring a bad effect on health. A healthy diet with healthy bacteria is a good combination for maintaining digestive function, and strengthening the immune system against the toxic microbe attacks that can disrupt our digestive system.

Prebiotics are naturally found in whole grains, vegetables, and fruits. Processed soy products like tempeh, tofu, and taoco is also a source of prebiotic food ingredients. Prebiotics can also be obtained from whole grains, onions, garlic, and banana. Although it can be said that the food sources of prebiotics just supply the body's need crude fiber, but the fiber can not be underestimated. The benefits of this natural fiber to support health is very diverse such as:
  • Overcome Constipation. Fibers maintain water levels in the digestive tract. Help soften stool consistency, so easily removed and helps overcome constipation.
  • Prevent Hemorrhoids. Soft stool consistency which will help reduce the labor movement of the rectal muscles and relieve pressure on the rectum, so the hemorrhoids can be prevented.
  • Weight Control. Consumption of foods high in fiber, less fat, less sugar and can help you lose weight. Therefore, fibers produce less energy than fat and sugar. In addition, the fiber also creates feelings of satiety for longer, so that food consumption can be reduced. For comparison, 1 gram of fat = 9 calories, 1 gram of carbohydrate = 4 calories, 1 gram of protein = 4 calories, and 1 gram of fiber = 0 calories.
  • Controlling Cholesterol. Fiber can bind cholesterol and bile acids, and take it out of the body together with the faeces, so that the concentration of fat and decrease blood cholesterol. That way, the possible risk of heart disease and stroke also decreases.
  • Prevent Colon Cancer. Fiber accelerates the passage of food in the digestive tract, thus shortening the transit time and help prevent the cancer-causing material deposition in the gastrointestinal tract.

Vegetable Sources of Prebiotics

Prebiotic vegetables useful to help the growth of healthy bacteria in the gut. Because vegetables are not digested in the stomach like most other foods, it makes bio-culture can reach the intestine. In the gut, prebiotics can increase metabolic activity, aid in weight loss, and maintain overall body health.

Today many food products are added prebiotics, but the benefits of prebiotics can be naturally derived from several types of vegetables. Here are the types of vegetables that contain natural prebiotic:

1. Green Vegetables
Vegetables containing prebiotic generally dominated by green vegetables. Peas, broccoli, asparagus, and artichoke are examples of vegetables that are rich in prebiotics.

In addition to helping the body regain bio-culture, these vegetables also contain many vitamins that your body needs to function normally. The content of iron, potassium, folic acid, and vitamin A is high, making the greens a great choice for use as a food ingredient.

2. Green Leafy Vegetables
Different types of green leafy vegetables such as spinach, kale, and mustard greens contain many nutrients prebiotics. Mixing a variety of green leafy vegetables into a salad or fresh vegetables is one of the best ways to add more fiber in the daily diet. In addition, green leafy vegetables also help the body increase the amount of good bacteria in the digestive tract.

3. Garlic & Onions
Garlic and onions is a major contributors to the growth of good bacteria in the gut. Prove useful garlic lowers blood pressure, reduces the risk of stroke, and preventing heart disease. In addition, garlic contains large amounts of vitamin C and can reduce the risk of colon cancer.

Onions was no less beneficial to health. Onions can be used to reduce the symptoms of asthma, reduce the effects of carcinogens, even a healing effect similar to antibiotics.

4. Colored vegetables
Adding a variety of colorful vegetables in the daily diet such as carrots or pumpkin is another way to improve the content of prebiotics. Carrots contain beta-carotene, a known antioxidant beneficial to reduce various types of cancer and improve vision. Aside from being a source of high fiber, pumpkin also contains calcium, vitamins, and folic acid.

Parenting Tips For Toddlers

Thursday, April 11, 2013

Dealing with very little kids can be particularly tiring. Trust me; you are not the only one who feels that method. If you are in want of parenting tips for toddlers, read this article.

Parenting Tips For Toddlers - 3 Tips to Keep Your Child Happy and Healthy

Welcoming a brand new member into your family is always life-changing and so, a little bit difficult still. Luckily, there are parenting tips for toddlers you'll be able to rely on when your baby cries unexpectedly or refuses to just accept nourishment.

Handling very little youngsters will be particularly tiring. Trust me; you're not the only one who feels that approach. If you're in want of parenting tips for toddlers, browse on!

Parenting Tip For Toddlers # 1: Prepare Yourself Mentally And Emotionally.

This is especially necessary for those that are dealing with toddlers for the first time. Even before the baby is born, you must already be ready for the fact that your life can amendment dramatically.

You'll still be the identical person, in fact, but there are a variety of things you will not be in a position to do anymore. For one, you'll be able to say sensible-bye to sleeping peacefully through the night. You can say smart-bye to self-satisfaction and thinking solely concerning yourself.

However, there are also a lot of positive changes that can come back together with your child. You'll have somebody who adores you and who needs you irrespective of what. You will be witness to a lot of wonderful firsts: walking, talking, etc.

Everyday, you may discover one thing new about yourself and your toddler that can take your breath away.

Parenting Tip For Toddlers # 2: Child-Proof Your Home.

Curious creatures that they're, toddlers will not hesitate to bit or put something in their mouth. One of the foremost necessary things to recollect is to put your child's safety initial on top of all else.

Watch out for sharp corners or toys that are too very little. Remember that everything at intervals your toddler's reach is honest game, therefore keep something that would hurt your child (even a marshmallow if you believe it to be dangerous). You'll't take any probabilities.

Parenting Tip For Toddlers # 3: Deal With Tantrums Properly.

Toddlers are vulnerable to tantrums. That's easily understandable. Toddlers get frustrated quickly particularly since they can not express themselves as clearly as adults.

A nice approach to overcome tantrums is to anticipate your toddler's mood swings. For example, it's virtually time for lunch. Might your baby be hungry? At three in the afternoon, may your kid be sleepy?

You will not figure all this out during a day, so you need to look at your toddler's routine. By anticipating these tantrums, you may be in a position to avoid stressing yourself and your kid out.

There is no one way to raise or be sure of a kid. Everyone has their own version of parenting tips for toddlers. Besides these three, I'm sure you can return up with a heap additional as you pay more time getting to know the newest member of the family.

Parenting Advice

Wednesday, April 10, 2013

Individuals are always willing at hand out parenting advice. Many times you are doing not even ask for it. Generally handling parenting advice will be difficult, however it is vital to remember that the majority of the time people are only attempting to assist you out, not put down your method of parenting or your skills as a parent. You should simply learn the most effective ways that to handle parenting recommendation.

Unsolicited Recommendation

The commonest form of parenting advice is that that you are doing ask to induce. Folks can typically feel the necessity to share their parenting tips with you and you actually don't care to listen. However, for the sake of being nice and not being rude, you listen.

The best manner to handle unsolicited parenting recommendation is simply that - listen. You'll actually be shocked now and again and learn something you'll be able to truly use. Thank the person for sharing and move on from there.

If someone becomes quite annoying, though, you'll have to say one thing. You can still be polite, though. You'll be able to simply say that you appreciate the actual fact they're making an attempt to help, however you've got your own methods and they're working out fine for you.

Friendly Recommendation

Friends are there for you through anything. That includes parenting where your friends are sure to wish to share all the parenting recommendation they will with you. Your friends, though, grasp when you need it and when you don't. You may notice that your friends may not simply offer up recommendation, but rather stay up for you to raise. Keep that in mind and when you would like help from your friends - ask them for it.

Friendly recommendation is a number of the simplest recommendation as a result of they apprehend you and your youngsters. They recognize if one thing might work for you or not and they sometimes are up front with things. They are usually sometimes not pushy and do not care if you employ their advice or not.

Professional Recommendation

Professional parenting recommendation is some of the best recommendation you'll get. Professionals, like doctors or psychologists, know what they're talking about. Not only have they been educated on parenting, however they need additionally had plenty of experience with youngsters. They will give you concepts and advice that job which are tried before. They can offer you an objective source of advice that you'll be able to trust.

Train your Brain (Brain Health)

Train your Brain to makes it healthier

Our brain, always present, always listening, always learning, and obeying each of our orders, solving all our problems, attending all our emotions and desires, remembering our joys and sorrows, our brain is our best friend. However, environmental conditions such as depression, increased stress, drug and substance abuse, neurological disorders such as multiple sclerosis, learning disabilities and Alzheimer’s, as well as development processes such as aging, can affect the brain's ability to meet, reason, learn or remember.

 Despite our technological advances and increased educational levels, are increasingly observed in all age cognitive impairment or decline in levels of cognitive function, and the latter may be the result of not only the neurological or development, but also of drug intake and drug abuse, obesity and lack of exercise. Because cognitive impairment affects the performance of daily tasks, including productivity at school, at home, and at work, researchers are trying to maintain or improve cognitive function, using enrichment techniques to enhance the experience of learning. To carry out this task, they rely on the abundant scientific evidence showing brain plasticity and cognitive neural level. A form of enrichment is cognitive training or, as sometimes called, brain training. Brain training, systematic training of cognitive ability, aims at conservation, improvement or development of cognitive abilities such as memory, executive control or coordination, in the same way that physical training develops muscle strength or flexibility. Depending on the circumstances, brain training can be applied in isolation or in combination with medications.

The literature on cognitive training recommends that to be most effective, training must be provided with a scientifically sound theoretical basis. Thus, the training process should be solidly grounded in scientific theory of human cognitive development throughout life. For example, a brain training program aimed at older people should consider the theory of processing speed, which provides a general perception and a decrease in processing speed with age, and executive control theory, which establishes a decline in fluency skills such as attention, inhibition, multiple tasks and working memory.

A second requirement for the researchers is that a cognitive training program should always present a personalized approach to learning, so as to take into account the ability of each person to adapt to the training system. Studies based on a training system show that when operating in training adaptive feedback mechanism, cognitive function can be improved significantly. Research indicates that to improve performance and maximize learning through training, feedback should be appropriate for the student, as well as easily applicable to the practice of task.

The main goal of cognitive training is to allow greater ease in performing real-world tasks, such as driving, managing personal finances, taking medications to control or maintain the capacity for social interaction. Because a large number of cognitive processes operate together when performing daily tasks, researchers have posted a third condition, namely, the design of a multi-domain cognitive training to enhance those activities that integrate several cognitive processes (for example, processing speed or memory).

When these three important requirements are conducted with rigor in the development of scientifically validated brain training, a wide range of diverse people were helped greatly. This training program improved cognitive ability in healthy elderly. Improved memory, attention and processing speed in people with Multiple Sclerosis. Improve understanding and reading speed in people with reading difficulties (dyslexia) and improved gait and mobility in people at risk of falls.

The science of brain training is an exciting journey of discovery that leads to intense debate. Thanks to increasingly sophisticated technology and improved interdisciplinary knowledge, we explore what are the best conditions and circumstances to preserve our mental health. In this way we observe the training related to brain activity at the cellular level and macro-cell. We study neurogenesis (the creation of new brain cells) after cognitive training. We discover how neural mechanisms of compensation occur after the formation of the brain (brain regions that have not been damaged learn to carry out the functions supported by brain regions with a deficiency), and this knowledge will be increasing. Today we know that cognitive training increases cognitive reserve capacity and together the accumulated knowledge and experience of an active brain is a powerful protective factor against cognitive decline. In future we will expand this knowledge and be able to introduce in areas of the brain and neurological diseases increasingly concrete.

However, future research on brain training will also address other important issues for humanity. For example, we will investigate whether the human brain can be trained, as well as to preserve and promote cognitive function, for emotional and social resilience. Likewise, we must ask whether the brain can be trained to distinguish between good and evil, peace and violence, justice and injustice. Or if the brain can be trained to like or not to be agree or disagree. The debates in education, philosophy and ethics flourish as the study of the brain go entering the school system and the only goal is no longer optimal mental health and intellectual, but also the assimilation of moral and social values.

Kid Development

Tuesday, April 9, 2013

Kid development psychology is the study of why and the way youngsters change over time. Researchers who study kid development issues are known as developmental psychologists. In kid development psychology there's an attempt to identify and describe a kid's behavior and justify why a child develops in a explicit method.

Child development psychology also uses behavior intervention in an try to direct a kid's behavior in a positive method.

One of the important goals of child development psychology is to identify and justify bound behavior patterns of youngsters, in addition to describe the most probable manner that kid is possibly to grow and develop. Child development psychology makes it potential to identify if a child isn't meeting his developmental milestones, and then counsel ways that to urge the child back on the right track.

A major goal in kid development psychology is to clarify why developmental changes happen in youngsters. Child psychologists use three sorts of explanations to elucidate a child's behavior, which are behavior explanations (a child's genetic inheritances) psychological explanations (involving a kid's temperament, and their needs, needs and motivations) and social explanations (the impact a child's atmosphere has on his development.)

Once a kid development psychologist has described and explained a kid's behavior they compare this with info gathered from descriptions of other children. This permits the professional to see if a kid is growing and developing at a traditional rate.

It also allows professionals to recognize and establish developmental delays in a very kid, and intervene therefore that a child is supported and given the intervention she needs to support her unique growth and development.

The scientific methodology that's used to review child development involves five steps. Child development psychologists observe a kid's behavior, and then predict the end result of that behavior primarily based on past studies. They take a look at their hypothesis through observations, interviews and case studies, and then they draw a conclusion based mostly on the results of their check results. The final step is to publish their findings, thus that others will analyze the results.

In an attempt to understand a child's growth and development there are some ongoing theoretical and philosophical controversies in child development psychology. One of these controversies is the character/nurture controversy. This could be a dialogue centering on that influence has the foremost impact on a kid's behavior; nature (their genetics) or nurture (their atmosphere).

Another controversy in kid development psychology is that the maturation/ learning controversy. This could be a dialogue that queries whether or not a kid's behavior has modified as a result of he has biologically matured or as a result of he has learned a brand new ability. A behaviorist could be a kid development psychologist who believes that learning is the foremost vital influence on a kid's development.

The activity/passivity controversy debates whether or not a kid learns in an exceedingly passive manner, as a result of the environment they are presented with, or because they actively obtain out learning experiences.

Research is done in child development psychology for different reasons. Basic research in child development psychology is research done so as to feature to our data of kid behavior.

Applied analysis in child development psychology is finished so as to resolve a explicit kid development downside. Both of these varieties of research are essential so that we have a tendency to can still perceive how our youngsters grow and develop.

Cantaloupe Health Benefits And Nutrition Fact You Must Know

Cantaloupe (Cucumis melo) save a lot of health benefits. Cantaloupe or muskmelon is rich of minerals, pro vitamin A, potassium and dietary fiber. Nutrient content in the fruit is beneficial for improving endurance, healthy kidney and spleen function, and lowers blood pressure.

Cantaloupe fruit is tasty. Especially if made iced cocktail,ice, or make juice.In the summer, cantaloupe is the best option for relieving thirst. Not only that, if you experience canker sores cantaloupe fruit is the solution. cantaloupe fruit contains vitamin C and vitamin B6. For people with hypertension and diabetes cantaloupe very good to be consumed.

Cantaloupe Nutrition Fact

Cantaloupe nutritional values is very varied. A bowl of cantaloupe contains, among others, 3.1 mg beta-carotene; 68 mg of vitamin C; 1.3 mg fiber; 13 mg carbohydrates, 494 mg potassium, and 14 mg sodium. In addition, the elements calcium, phosphorus, iron, niacin, protein, polyunsaturated fats can also be obtained from the cantaloupe.

Meanwhile, according to The Journal of Food Science content in 100 grams of cantaloupe, on average contains 12.69 mg of magnesium; 0.03 mg manganese; 0.05 mg of copper; 0.10 mg zinc; 0,003 mg of cobalt, and 0.005 mg chrome.

Considering levels of beta-carotene is quite high, cantaloupe is good to consume because it can counteract free radicals which is one cause of heart disease and cancer.

In the manual of the RDA (Recommended Dietary Allowance), there is a suggestion that we consume beta-carotene approximately 5-6 mg per day to maintain your cardiovascular health. Referring to the suggestion, we would not need complicated steps to get your intake of beta-carotene. We simply consume cantaloupe regularly and maintained a healthy heart.

Nutritional value per 100 g based on USDA
141 kJ
8.16 g
7.86 g
Dietary fiber
0.9 g
0.19 g
0.84 g
Vitamin A equiv.169 μg
beta-carotene2020 μg 
lutein and zeaxanthin26 μg
Thiamine0.041 mg
Riboflavin0.019 mg
Niacin0.734 mg
Pantothenic acid 0.105 mg
Vitamin B60.072 mg
Folate21 μg
Choline7.6 mg
Vitamin C36.7 mg
Vitamin K2.5 μg
Calcium9 mg 
Iron0.21 mg
Magnesium12 mg
Manganese0.41 mg
Phosphorus15 mg
Potassium267 mg
Sodium16 mg
Zinc0.18 mg

Health Benefits of Cantaloupe

Some of the benefits of cantaloupe fruit for our health, such as:
  1. The content of potassium in cantaloupe fruit can lower high blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
  2. Vitamin A contained in it can maintain healthy eyes and good bone and consumed for active and passive smokers.
  3. Potassium contained in cantaloupe able to control blood pressure, suitable for people with hypertension.
  4. Cantaloupe also has a low glycemic index (GI), Fructose and glucose contained in cantaloupe fruit is a natural simple sugar so it is safe to eat for people with diabetes, obesity. It also can prevent uric acid.
  5. Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals or free radicals which can prevent premature aging or prevent cancer.
  6. Cantaloupe can also maintain a healthy heart, lungs, or blood vessels.
  7. Can increase endurance, healthy kidney and spleen function, and lowers blood pressure because of its rich mineral content of provitamin A and potassium and dietary fiber.
  8. The high folate content in the fruit helps in the production and maintenance of new cells, especially in pregnant women.

8 Tips On How To Prevent Dental Plaque

Monday, April 8, 2013

Keep teeth free of plaque, certainly needed some tips. A beautiful smile should be supported by the cleanliness and health of the mouth and teeth. One sign of a healthy tooth is the liberation of plaque deposits. Dental plaque formed on teeth without you knowing it. If left unchecked, plaque potentially threaten the health of your teeth, gums, and mouth.

Dental plaque is attached to the surface layer of the teeth and consists of a variety of microorganisms, including bacteria streptococcus mutans. Plaque can form above the gum line called supragingival. Plaque also can form under the gum line or tooth root, known as the subgingival. Plaque that forms on the gums known as gingival plaque.

Because plaque can form anywhere in the layer of the teeth and gums, it is important to always clean it. Bacteria in plaque release acids that are also potentially erode tooth enamel, causing cavities. Plaque located below the gum line can lead to irritation of the gums known as gingivitis. This can cause the gums to shrink and destroy the tooth structure.

A variety of foods such as sugar, candy, and sticky foods that make plaque worse. Dental plaque can lead to tooth and gum problems and even tooth loss if you are not careful.

Dental plaque can be prevented. Brushing your teeth regularly is the best way to prevent plaque buildup. Brushing teeth should be done at least twice a day. Routine dental checkups will also help reduce tartar buildup. In general, sweet foods should be avoided to reduce dental plaque. In addition, eat a balanced diet and avoid smoking.

Here are tips to avoid the build up of plaque on teeth

1. Brush your teeth twice a day regularly
One of the most effective ways to avoid plaque buildup is to brush your teeth at least twice in a day - after getting up and before going to sleep. Make sure to clean each and every tooth in your mouth, especially the ones at the back. You can also make use of battery-powered toothbrushes for the purpose. However, do make sure to brush for a full 30 seconds, at a time.

2. Don't Forget To Brush Your Gums
One of the common mistakes that people make while brushing is to concentrate on the teeth only and pay no attention to the gum. If you want to prevent plaque formation, it is important to clean the gums as well. Get a soft-bristled tooth brush and use it to clean your gums. While doing this, try to lift your lips from your gums, to allow the brush better access.

3. Cleaning Tongue
Your daily brushing routine should be inclusive of tongue also, apart from the teeth and gums. This is because your tongue has many tiny crevices, where plaque and bacteria can get accumulated easily, causing even bad breath. So, make sure to clean your tongue every time you brush your teeth. You will be rewarded will better oral hygiene, which includes fresher breath.

4. Floss Daily
In case you are wondering as to why use the floss, when we are not only cleaning the teeth, but the gums and tongue as well. You need to be aware of the fact that it is not possible for a brush to reach every nook and corner of the mouth, especially the area between two teeth. This makes it necessary for you to floss on a regular basis.

5. Avoid Between-meal Snacks
As far as possible, try to stay away from snacks in between meals, since the sugar present therein can lead to the growth of bacteria that cause plaque. Around 10-15 minutes after you eat anything, bacteria are the most active. As you eat, you hardly bother to eat drink water afterwards, leave aside brushing your teeth, providing fertile grounds for bacterial growth.

6. Drink Lots of Water
Till now, you were only aware of the facts that drinking water helps bring a glow to your skin and also aids weight loss. However, be prepared to know that it can also help you avoid plaque buildup, by washing out the bacteria from your mouth. So, make sure that you drink plenty of water after a meal or a snack, even taking care to swish it around a bit in your mouth.

7. Eat a healthy foods.
Expand the fruit and vegetables in your diet. Do not forget to drink enough water to overall health and to clean the plaque. Snacks such as cakes and sweets to assist developing plaque weaken tooth enamel.

8. Perform regular dental checkups.
Visit the dentist every six months for regular checkups and teeth cleaning. Your dentist will assess the health of your teeth and recommend the best course.

How To Get Rid Of Prickly Heat With Home Remedies

Saturday, April 6, 2013

There are a few tips to get rid of prickly heat with home remedies. Prickly heat is also known as miliary, an itchy rash, small red spots arise that cause stinging or puncture of the skin. The rash can develop anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs.

Types of Prickly Heat

The types of prickly heat. Based on differences in abnormalities that appear in the skin, then the prickly heat can be divided into three:

Miliaria crystalline. Blockage that occurs in the upper part of the crust.
Characteristics: A small bubble size 1-2 mm, containing clear fluid like water droplets, but without the appearance of skin redness.
Location: forehead, neck, back and chest.

Miliaria rubra. Blockage occurs in the middle layer of skin.
Characteristics: small bubbles, still measuring 1-2 mm and red. Bubbles are usually scattered, but can also be clustered. Accompanied by complaints very itchy and painful when sweating. Prickly heat is most commonly found.
Location: Body parts covered by clothing.

Miliaria profunda. Blockage occurs on the inside of the skin layer.
Characteristics: white necrotic foci measuring 1-3 mm, and is not accompanied by skin redness. Not also cause itching. Prickly heat is rarely encountered.
Location: body, arms and legs.

Causes of prickly heat

Causes of prickly heat is a blockage of the pores from sweat glands. During hot weather the body to sweat, but because of the blockage of the sweat stuck in the skin and causes the formation of small red bumps.

Apart from the scorching heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines.

Symptoms of prickly heat

If the sweat gland duct, clogged, then the sweat that stuck causing inflammation, which in turn will cause irritation and itching.
Prickly heat usually appear as blisters that are very small or very small reddish bumps on the skin.

Home Remedies To Get Rid Of Prickly Heat

1. Oatmeal
Oatmeal is an effective home treatment for prickly heat. Add some oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day.

2. Ice
Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations.

3. Sandalwood powder
Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter.

4. Fuller’s earth
Fuller’s earth or multani mitti is yet another great home remedy for treating prickly heat. Prepare the pack by mixing 4-5 tbsp of fuller’s earth, 2-3 tbsp of rose water and plain water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Henceforth, wash it off with cold water.

5. Cold water
Soak a cotton cloth or sponge into cold water. Place the cloth over the pretentious area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat.

6. Banyan tree barks
Banyan tree barks also help in treating prickly heat effectively. Take dry barks of the banyan tree and grind them into a fine powder. Apply this powder on affected areas for quick relief from prickly heat.

7. Margosa leaves
Take some margosa leaves and mash them a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. The antibacterial property of margosa helps in killing the germs and providing immediate relief from other skin diseases as well.

8. Baking Soda
Prepare a cooling compress for your itchy and dreadful prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. Repeat 4 to 5 times a day for best results.

9. Lime Juice
Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself.

10. Cornstarch
Prepare a smooth paste by mixing cornstarch or flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste.

11. Aloe Vera
Consider yourself to be lucky if you have an aloe vera plant at your home. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for some time and go for a cold water bath.

Medication To Get Rid of Prickly heat

Applying calamine lotion will soothe the affected area of skin. You can also use hydrocortisone cream if your skin is particularly sore and itchy.

How to Prevent Prickly Heat

To help protect yourself or your child from prickly heat:
1. Avoid tight clothing that can irritate the skin.
2. When heat, stay in the shade or air-conditioned or fan placed at a safe distance with a soft air circulation.
3. Keep your sleeping area cool and well ventilated.
4. Bath with cold water with soap that does not dry up that contains no fragrances or dyes.
5. Avoid using creams or oils - they do not prevent prickly heat and can block pores.

Sunflower Seeds Health Benefits And Nutrition Fact

Thursday, April 4, 2013

Sunflower seeds save a lot of health benefits. Sunflower seeds are an excellent source of polyunsaturated fats, making sunflower seeds are a good food for heart health. But other than that sunflower seeds are a great source of other valuable nutrients as well.

Sunflower seeds are indeed a very rich source of vitamin E; contain about 35.17 g per100 g. And also Sunflower seeds contain large amounts of folate. Folate is an important nutrient for our health. It is Vitamin B plays an important role in the production of new body cells by helping to form DNA and RNA. Folate and Vitamin B 12 helps to form hemoglobin in red blood cells. Folate also helps in lowering the risk of heart disease. Sunflower seeds also contain zinc that beneficial to keep our immune system remain strong.

Sunflower seeds also contain a good amount of magnesium. Magnesium helps prevent asthma, lowering high blood pressure, and prevent migraine headaches.

Dietary fiber in sunflower seeds controlling cholesterol and blood glucose levels and also promote good digestion. Sunflower seeds contain tryptophan - an amino acid that helps to produce serotonin.

Selenium is a mineral that plays an important role in overall health. It helps to repair DNA, reduce the growth of cancer cells. Selenium works with vitamin E and helps prevent heart disease as well. Sunflower seeds are rich in selenium, and this is another reason why the sunflower seeds are very good for our health.

Nutrition Fact of sunflower seeds

Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds also contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contain Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (niacin), vitamin B5 (Pantothenic) and folate can also be found in good numbers in the sunflower seeds.

Nutritional value per 100 g based on USDA
Energy2,445 kJ
Carbohydrates20 g
Sugars2.62 g
Dietary fiber8.6 g
Fat51.46 g
saturated4.455 g
monounsaturated18.528 g
polyunsaturated23.137 g
Protein20.78 g
Thiamine1.48 mg
Riboflavin0.355 mg
Niacin8.335 mg
Pantothenic acid1.13 mg
Vitamin B61.345 mg
Folate227 μg
Choline55.1 mg
Vitamin C1.4 mg
Vitamin E35.17 mg
Calcium78 mg
Iron5.25 mg
Magnesium325 mg
Manganese1.95 mg
Phosphorus660 mg
Potassium645 mg
Sodium9 mg
Zinc5 mg

Health Benefits Of Sunflower seeds

1. Heart Health
Sunflowers are a source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. Only when oxidized, cholesterol can stick to blood vessel walls and cause atherosclerosis, which can lead to clogged arteries, heart attack, or stroke. We can get more than ninety percent of the daily value for vitamin E in just a quarter cup of sunflower seeds.

2. Anti-inflammatory
Sunflower seeds are a source of vitamin E is fat-soluble. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting cellular components and molecular, vitamin E has anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis.

3. Cancer prevention
Sunflower seeds are a source of selenium. Studies show a strong correlation between low selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit cancer cell proliferation, and to induce their apoptosis, self-destructive mechanism the body uses to get rid of damaged cells or abnormal.

In addition, selenium in the active site of proteins, including glutathione peroxidase, that very important for protection against cancer. One of the strongest antioxidant enzymes the body, glutathione peroxidase is used by the liver to detoxify a large molecule that dangerous. A quarter cup of sunflower seeds provides over thirty percent of the daily value for selenium. Vitamin E in sunflower seeds have also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

4. Bone health
Sunflower seeds are rich in magnesium, calcium is necessary for strong bones, but magnesium is also very instrumental in this regard. Most of the magnesium in the human body needs is to meet the needs of the sector in the bone.
Lack of magnesium causes high blood pressure, muscle tension, migraine headaches, pain and fatigue. Not surprisingly, studies have shown that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promote relaxation.

5. Skin Protection
Vitamin E is sometimes described as a "lightning rod" of the cell, allowing reactive molecules to strike the cell, such as a flash, without causing damage. Function of vitamin E is very clear in the case of the skin, because vitamin E directly protects the skin from ultraviolet radiation.

How To Get Rid Of Sleepiness

Wednesday, April 3, 2013

There are many tips to get rid of sleepiness. In general, sleepiness is a signal from the brain indicating that the body needs to be rested. Sleepiness during and after the lunch hour affect their performance. Sleepiness and fatigue can affect quality of life, safety, and productivity. Daytime sleepiness may disclose certain health conditions that can cause other health problems.

Is coffee is the only solution to get rid of sleepiness at work? Apparently not. For those who do not like coffee, or can not get a cup of coffee to stay awake, do easy way with out of the room and a breath of fresh air 20 minutes. This action has the same effect as drinking a cup of coffee.

Caffeinated beverages indeed can prevent drowsiness. However you should be aware of side effects, ranging from cut your sleep time, disrupting the cycle and lowering the quality of your sleep.

Causes of Sleepiness

Some causes excessive sleepiness such as:
1. Lack of sleep
The main problem that causes people sleepy is a lack of sleep, either because it is a lot of work or for other reasons. Stress can also cause people difficulty sleeping at night and sleepy during the day, as well as a variety of health problems like frequent urinating, stomach acid reflux and chest pain.

2. Indiscriminate sleeping habits
Humans have cycles that govern when to feel sleepy and when to be awake. This cycle can be disrupted by Indiscriminate sleeping habits or unplanned, whether time, place and atmosphere. Examples asleep while watching TV or while lying on the couch.

3. Sleep apnea (snoring)
If you need to sleep for 7-8 hours in a day are fulfilled but still feel sleepy, then it most likely is not quality sleep. Sleep quality can be reduced due to snoring, for channel congestion and breathing during sleep the body does not receive enough oxygen supply.

4. Side effects of drugs
Several types of drugs such as allergy and antidepressants have side effects drowsiness, so it is not recommended to be taken while driving a motor vehicle or running engine. But if sleepiness interfere with other activities, consult your doctor to be replaced with other drugs.

5. Working on the night shift
Coming home from work on the night shift, usually sleeping during the day. Even if the totalized amount sufficient sleep time, sometimes people are still sleepy. This is caused by the disruption of the biological clock, especially if too frequent changes between day and night shifts.

6. Narcolepsy
This rare disease that causes the sufferer suddenly feels tired, sometimes accompanied by sudden muscle paralysis. Sufferers can also suddenly collapsed while running or while experiencing a surge of emotion overwhelming, such as laughing or crying. Although quite extreme, narcolepsy can be cured with medication.

7. Brain concussion
If within 2x24 hours experience excessive sleepiness accompanied by a bump on the head, you should check yourself into the hospital, especially if you have had a previous hit on the head. Complications concussion sometimes not only characterized by nausea, but can also trigger drowsiness.

Tips To Get Rid Of Sleepiness

Enough Sleep
This is the main cause why you feel sleepy, even arguably super sleepy. Try to sleep 8 hours a day, and make it a habit to sleep at 9 pm, because time is the most optimal time to sleep. Besides being able to make you lose your sleepiness, sleep enough according to the study can also eliminate other diseases like stress, high blood pressure and others.

Drink Coffee or Tea
Tea or coffee is proven to eliminate sleepiness because it contains caffeine which can stimulate your brain refreshed. But remember, do not drink too much coffee because too much coffee may have implications for a variety of other diseases, especially stomach.

Drinking a glass of Water
It can make you fresh again because of fluid in your body back to normal. Try to drink 8 glasses of pure water a day.

Wash your face
It's also one of the most effective ways. To be more effective, try to wash your face with cold water.

Deep Breathe
According to research, when you yawning mean oxygen levels in your brain is being reduced. Since yawning is also one of the characteristics you're sleepy. To fix this, try breathing deeply to stand for about 5 seconds and then exhale for 5 seconds, do this a few times until it makes you feel refreshed.

Rest for a moment
When you're working or studying, try to get some rest. The best way to relax is to do gymnastics warm-up exercises like stretching the arms, legs, waist, or shaking your head.

Keep the room bright
When you work the room bright, your brain will respond better and make your eyes do not feel sleepy. For that, try working desk close to a light source such as a window or lamp

When you're talking, your brain will feel better for doing activities in your mind. But let's not talk in front of The Boss or your teacher, you might even scolded.

By exercising you will feel better and make your sleep more soundly at night. Not only that, various kinds of diseases will be away from you.

Sleep is the most powerful way to get rid of your sleepiness. Because when you are sleepy means your brain tells you to sleep.

Chamomile Health Benefits And Nutrition Fact

Tuesday, April 2, 2013

Chamomile has many health benefits, especially for digestion. Chamomile can be used to treat abdominal pain, inflammation of the intestine, and as a sleeping pill (sedative). Moreover, it can be used to make herbal tea, by adding 2 tablespoons of dried chamomile flowers per cup of tea. To cope with abdominal pain (inflamed), it is recommended to drink a cup of chamomile tea every morning without breakfast for 2 or 3 months.

Chamomile is also used for cleaning the mouth to heal mukositis, a disease of the mucous membranes. The composition of the active substance of chamomile oil extract called bisabolol. Other active substances are chamazulene, flavonoids and coumarin. Anti-inflammatory in chamomile makes it good for rheumatism, arthritis, and other painful swellings. Relieve fever, sore throat, aches and pains due to colds, flu, and allergies.

Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups of two or three leaves on one stalk. The flowers are similar to sunflower and mostly white.

Nutrition fact of Chamomile

Chamomile is a source of phytonutrients and minerals, such as flavones, glycosides, bitter glycosides, valeric acid, tannins, salicylic acid, coumarin derivatives, copper, potassium, zinc, iron, phosphorus, magnesium, vitamin C, and vitamin B1..

Chamomile Health Benefits

  • Anti-inflammatory. Chamomile is useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums.
  • Treatment of insomnia. Chamomile can make us relaxed sleep. Drinking chamomile tea about 30-45 minutes before bed. The aroma can make you relaxed. Until chances are you can sleep soundly. Also can defuse any anxiety you have.
  • Relieves stress. Chamomile contains natural stress away, and it will calm your nerves.
  • Helps digestive health. Chamomile can be freed from bloating and gas formation and discomfort of irritable bowel syndrome. Use chamomile tea or mixed with peppermint.
  • Anti-spasmodic. For gynecological problems such as menstrual cramps, chamomile helps relieve it. If you suffer from vaginitis, spray chamomile tea you need.
  • Boost the immune system. The production of white blood cells can be enhanced by consuming chamomile tea, which improves immune system function. When the immune system goes down, you get a cold or flu. Chamomile relieve these symptoms.
  • Eye dark circles. Soak chamomile tea bags in warm water, to help get rid of dark circles around the eyes.
  • Eases breathing. Breathe in the steam of hot chamomile herbal tea. This will ease breathing during sinusitis or colds.
  • Skin problems. The cooled chamomile tea can help a number of skin problems including skin rash, acne, or fungal infection. To soften dry skin, pour some chamomile tea in your bath water.
  • Headaches and migraines. When starting signs of migraine or other headaches, immediately drink chamomile tea, it helps ease before getting worse.
  • Diabetes. According to one study, symptoms of hyperglycemia and the development of diabetes can be effectively assisted with some chamomile tea.
  • Cancer. Several in-vitro studies were conducted to show the effectiveness of the possibility of chamomile in the prevention and treatment of cancer. There are two active ingredients in chamomile can make it so efficacious, that is a natural antioxidant called apigenin, and some essential oils. In the study, apigenin seems to have an important role to inhibit cancer cells. Chamomile extract inhibits the growth of cancer cells that have been tested, including prostate cancer and breast cancer. This fact is due to apigenin acts as an anti-androgen and also not separated from the effects of hormonal regulation.
  • Other Benefits. Apart from all these, chamomile has been found to be useful for different conditions, such as Crohn's disease, hemorrhoids, colitis, and asthma.

Chamomile Tea Benefits

  1. Chamomile is best known to be a muscle relaxant. Drinking chamomile tea soothes muscle aches, spasms, stomach and back aches and also reduces menstrual cramps. It is recommended that for visible benefits, you should drink at least 2 cups of chamomile tea every day.
  2. Chamomile tea is also beneficial for treating skin problems like burns, allergies, stings, bites, bruises, acne, etc. You would want to cool down the tea and use it in a neat dressing in case of treating a burn; else you can just drink it and enjoy the pleasant feeling.
  3. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. They relax the brain muscles and induce sleep, thus relaxing the person completely.
  4. German Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel syndrome or stomach pain. It is often known as a plant that strengthens the stomach.


Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should use caution when using chamomile.

Chamomile should be avoided during pregnancy because it may act as a uterine stimulant and therefore increase the chance of abortion.

People with bleeding disorders or on blood thinners should avoid chamomile, as it contains coumarin and may increase the chance of bleeding.