Women Heart Attack Symptoms

Wednesday, October 31, 2012

It is important if you are a woman and you have symptoms that you seek medical treatment immediately. The in women, the common symptoms are:

o Unexplained fatigue or extreme tiredness
o Shortness of breath
o Nausea (not relieved by antacids or even burping)
o Heart burn that won't go away with antacids and
o Cold sweats
o Chest discomfort
o Pressure low in the chest
o Panic or anxiety attack symptoms without the trigger

If you are experiencing these symptoms instead of trying to brush them off as being nothing or assume it is a panic attack. Seek medical treatment. Discussing your health with your primary medical care provider is important. If deep down you feel there is more to your symptoms you should let your doctor know that you want him to run a couple tests. More women die from heart disease than any other ailment.

Diet For Women in Their 40s

Tuesday, October 30, 2012

Age of 40 is a period the most emotional and volatile in a woman's life. At this age, most women begin to experience symptoms of menopause can create stress. To minimize this, multiply the consumption of nuts and fruits like oranges, bananas and strawberries. Enter the fruits and vegetables in the daily diet, and avoid unhealthy fats and soft drinks. Body weight changes in women aged 40 years and over occurred quite rapidly. Because hormonal changes trigger the fat storage in the body.

Here are the diet tips for women in aged 40 years as quoted from Your Modern Living below:

1. Carbohydrate intake
Carbohydrates are the body's source of energy. So meet the carbohydrate intake is recommended to be done in the morning and evening when the body is still on the move. Meanwhile, when the body is no longer a lot of moves, such as the middle of the night, you should avoid carbohydrates. Because if it is not released into energy, carbohydrates are stored as fat.

2. Types of carbohydrates
Note also the type of carbohydrates you eat. Refined carbohydrates such as steamed food, candy, or snacks quickly digested by the body. As a result, insulin levels will quickly rise. When insulin increases, the body will burn fat more slowly and make more waist width.

3. Adding protein
Protein is the key to controlling fat. Nutrition is not the only one to regulate appetite, but it also stimulates the production of the hormone glucagon. These hormones work together with insulin to prevent the accumulation of fat in the body.

4. Journal of diet
As several studies have shown a diet journal can help you lose weight, you should also start doing it. Because through the journal, you can manage and control the intake of food consumed each day.

5. Exercise
Never leave the Exercise. Combine exercise regularly and actively moving every day to increase your metabolism. Because the higher the metabolism, the more fat is burned in the body.

15 Foods To Prevent Osteoporosis

Eating a foods with balanced nutrition and rich in calcium can prevent osteoporosis. Oosteoporosis is a disease characterized by reduced bone mass and changes in bone tissue microarchitecture. Osteoporosis is not just a reduction in bone density but also decreased bone strength. In osteoporosis the bone damage faster than improvements made by the body. Osteoporosis is often called bone loss. The bones are often fractured or broken such as: spinal vertebrae, pelvis, legs, and wrist forearm.

Early prevention of osteoporosis can be done in various ways, such as, nutrient intake associated with bone formation such as calcium, vitamin D, and regular physical activity is essential for bone formation.

Here are foods to prevent osteoporosis:

1. Milk and milk products such as cheese, yogurt or skim milk consumption is mandatory for those who do not want to develop osteoporosis. Because in these foods contained calcium and proteins that strengthen and nourish the bone.

2. Nuts. Do not be lazy to eat nuts that are rich in calcium, magnesium, manganese, and phosphorus. Especially almonds and pistachio nuts are a source of calcium.

3. Vegetables. These include broccoli, cauliflower, and beets should be routinely consumed every day for strong bones.

4. Yeast. Yeast has at least 330-350 milligrams of calcium per 100 grams dry weight

5. A dates. Like eating dates? The good news for you. For date source of calcium and magnesium which increases your body's bone density.

6. Sunlight. It's not the food, but the sun is a source of vitamin D is the most easy and cheap to get. Make sure you are quite 'sun' in the morning in order to maintain bone strength.

7. Fruits, such as oranges, guava, strawberry, and pineapple. These fruits provide vitamin C, which can strengthen the bones. Do not forget also bananas and apples.

8. Dark green vegetables are one osteoporosis-fighting foods. But beware spinach. Because it turns out there oxalates in it that turns prevents absorption of calcium by the body.

9. Beans, such as soy beans, lima beans, and lentils. All that is a source of calcium that can you consume in order to prevent osteoporosis

10. Eggs. In addition to protein, eggs also one of the foods that contain vitamin D naturally.

11. Physical activity. Although it is not the kind of food, but regular physical activity also prevent bone weakening. Therefore do not be lazy to pick up the stairs instead of using elevators in buildings.

12. Omega-3. You can find it in pumpkin seeds, flax seeds, or fish oil. Besides osteoporosis, omega-3 is also going against rheumatic diseases and joint pain.

13. Supplements. Lazy eating food? Drink only calcium supplements regularly to improve bone structure.

14. Fish, especially oily (oily fish) such as salmon, sardines, and tuna are rich in calcium and other minerals.

15. Other calcium foods, such as orange juice, a drink made from soy products, tofu, and also starch. Everything is the best source of calcium to fight osteoporosis.

Grapes Benefits For Our Health

Monday, October 29, 2012

Grapes is a pretty little plant with variegated colors red, green, or purple that has tremendous benefits for your health. Grapes are not only a source of vitamin A, C, B6 and folate are good. But it is also an important source of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is extremely beneficial for the health of our immune system and our beauty.

Here are benefits of Grapes for our health:

1. Asthma
Grapes can be used to cure asthma. In addition, the strength of the wine assimilation is also higher so that it can increase the moisture in the lungs.

2. Heart disease
Grapes can increase nitric oxide levels in the blood, which prevents blood clots that can reduce the chances of heart attack.

3. Migraine
Grapes is an important home remedy for curing migraine. You can eat them regularly in the morning.

4. Constipation
Wine is very effective for overcoming constipation. Grapes is considered as a natural laxative because it contains organic acids, sugars and cellulose. These compounds also relieve chronic constipation.

5. Indigestion
Grapes plays an important role in dyspepsia. Grapes relieve heat and cure indigestion and stomach irritation.

6. Fatigue
Wine can recharge iron in the body and prevents fatigue. Drinking grape juice also can provide instant energy. The antioxidants present in grapes also provide the necessary boost to the immune system.

7. Kidney disorders
Grapes can substantially reduce the symptoms of gout and reduce the pressure of the kidneys.

8. Breast cancer
A recent study has found that grape juice helps prevent breast cancer. Tumor mass loss occurred significantly after the lab rats were given grape juice.

9. Alzheimer's Disease
A study showed that grapes can enhance brain health and delay the onset of neurodegenerative disease.

10. Macular degeneration
Grapes can prevent the age-related loss of vision or macular degeneration.

11. Prevent cataracts
Grapes contain flavonoids that are rich in antioxidants, which can reduce and fight the damage caused by free radicals such as cataract.

How To Get Rid of Back Pain

Back pain is one disease that definitely affects 8 out of 10 adults in their lives. Most often back pain occurs due to stretched back muscles or ligaments. There are many options to deal with pain medication, but there are some natural ways to get rid of back pain.

Back pain can be triggered by a variety of reasons, ranging from injuries to the muscles and spine using excessive and continuous. Here are tips on how to get rid of back pain:

1. Avoid positions and activities that lead to back pain, stop activity if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain has subsided, do, simple stretches for the stomach, back and legs. Stretching exercises if done correctly will not only solve the pain but also prevent more serious injuries on the back muscles.

3. After completely healed from the pain, gradually increase the intensity of exercise. The more active the better, because if the muscles were allowed to stand it will lose flexibility, strength and endurance so easy to get attacks when confronted with triggers

4. Note the position of sleep, avoid sleep prone because if the center of gravity down to the lower abdomen it will be pull and weigh the back. So also when sleeping on your back, the back will withstand greater burden. The best position to prevent lower back pain is tilted, with one leg bent.

5. Posture while sitting or standing is also noteworthy to avoid the buildup of burden on one point, which will eventually weigh on the back. Do not slouch when sitting or standing, because the weight is not properly distributed.

6. Consume broccoli. Calcium is key to strong bones, but research in Japan shows there are other necessary vitamins, namely vitamin K. This vitamin is found in broccoli, spinach and other dark green leafy vegetables. Consumption of vitamin K which is quite helpful calcium bone tamp so much stronger.

Benefits of Swimming for Babies

Teach baby to swim since the first year has many benefits. Not only beneficial for babies, swimming can improve the parent-child bonding. According to a study from the University of Science and Technology in Norway, babies can swim proved to have a better balance, and can reach around objects more easily than infants who are not swimmers.

Water Babies surveys conducted showed that 40 percent of parents in the UK claimed never to expect any positive benefits, from teaching swimming to babies. Though the third highest accident in children in the UK due to drowning child. Teach swim early on, it can improve self-esteem in the water, and allowed him to protect himself.

Here are the benefits of teach swimming to baby:

Swimming with the baby into a fun moment for kids and parents. Besides thrilling, swimming with baby also increase parent-child bonding.

Physical and mental development
Activities swim practice physical and mental development of children. Children not only grow fitter and stronger, but it also helps children to better appetite and sleep more soundly.

Learn life-skills
In fact, the pool is not just a physical exercise. Through swimming, baby can also learn life-skills, including the ability to survive and maintain themselves.

According to the survey, 90 percent of fathers and mothers agreed that their responsibility to ensure their children have a life-skill. That is, it is the duty of parents to educate and guide children untukmemiliki life-skills such as the ability to swim, bike, understand ethics at the dinner table. However, more than a third claimed commitment to foster life-skill is unbeatable because of busy work.

Paul Thompson, co-founder of Water Babies said, "Teaching children about the basic level of security and confidence in the water in the water can save him. Through progressive training, babies can learn self defense skills from an early age, such as swimming approaching solid objects while are in the water, and so forth. "

Age began to swim

Most parents, survey respondents Water Babies, said children should begin to learn to swim from the age of three. But in fact, children can learn to swim early again.

Infants in the first year had a higher brain development, any movement will stimulate brain development, strengthens the nerves and makes the brain work more efficiently.

How to Get Rid of Gout Naturally

Sunday, October 28, 2012

Uric acid or gout arthritis is the result of the body's metabolism by one protein, purine and kidney. In this regard, the kidney controls the stability of uric acid levels in the body where most of the rest of uric acid excreted through urine.

However, if excess uric acid and the kidneys can no longer regulate its stability, the uric acid would accumulate in the tissues and joints. At high uric acid levels, there will be great pain, especially the local joints. Although can be controlled with medication, gout sufferers actually required a strict diet of foods trigger purine. There are several ways that you can avoid the risk of gout and uric acid levels seen explosive. Here are some of them:

Tips To Get Rid Of Uric Acid or Gout:

1. Apply a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.

2. Identify low-purine diet. Bananas, lettuce, parsley, red cabbage, cabbage, peppers mesh, and fruit acids including good food for gout patients. Vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain a purine levels were so not overly affect the levels of uric acid in the blood.

3. Eat foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, and olive oil. Garlic is often called a magic herb because it can help deal with a variety of diseases and is beneficial in many body functions. Eating 3-5 cloves of garlic a day can help to overcome gout and improve overall health. While parsley is also a diuretic (urine laxative) that can help flush uric acid from the body. These vegetables can be consumed fresh or brewed as tea.

4. Drinking tea and coffee. According to research from Boston University and Harvard Medical School, drinking 2-4 cups of tea may lower the risk of gout in women about 22 percent. While drinking four cups of coffee per day, according to a similar study, reported in the American Journal of Clinical Nutrition August 2010 issue, can cut the risk of developing gout by 50 percent.

5. Take advantage of natural herbs. Bitter (Andrographis paniculata nees) is a diuretic and anti-inflammatory (anti-inflammatory) that can help overcome arthritis in gout. Curcuma (Curcuma xanthorrhiza) germakron contain substances that are anti-inflammatory as well. Black pepper (Pipernigrum) can increase urination and is antiinflammatory. Sonchus arvensis leaves, has flavonoids which are antioxidants that can inhibit the enzyme kesatin oxidase and superoxide reaction resulting in the formation of uric acid can be inhibited or reduced.

6. Drink plenty of water. Drink eight glasses of water a day plus juice or fresh fruit (tomatoes, oranges, pineapple, etc.).

7. Exercise regularly. Exercise 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, such as walking or jogging.

8. Lose weight if excessive.

9. Avoid foods high in purines, such as jeans anchovy, sardines, herring, yeast offal (kidneys, liver, lungs, tripe, fried beans, meat extracts, etc., as well as beer and alcoholic beverages.

6 Kiwifruit Benefits For Health

Do you like to eat kiwifruit? Apparently, kiwi contains many natural nutrients that the human body needs. Kiwi fruit has been known as one of the fruits of high nutritional and vitamin C. kiwi also contains a digestive enzyme that can help the absorption of protein. Enzyme called actinidin. It is a protease enzyme (protein destruction) which is in the green kiwi fruit, functioning digest proteins so readily absorbed.

Here are the health benefits of kiwifruit:

1. Vitamin C: Kiwi fruit is a good source of vitamin C even two times more than oranges. Kiwi fruit can be good for your diet. The content of vitamin C can protect the body from respiratory disorders such as asthma.

2. Potassium: Kiwi fruit is also rich in potassium. When compared to bananas, the fruit is low in calories so it is good for heart health. Sodium controls blood pressure thus preventing you from heart disease.

3. Vitamin E: We all know that a diet rich in vitamin E has a high fat content. But, kiwi fruit is one of the sources of vitamin E with a low fat content. Vitamin E is useful as an antioxidant and maintain a healthy heart.

4. Folic Acid: Kiwi is a rich food source of folic acid. The fruit should be consumed by women before and during pregnancy. Folic acid to prevent neural defects in babies and provide adequate vitamin intake for pregnant women. Once your baby starts to grow, kiwifruit assist them in the development of the brain and prevent cardiovascular disease.

5. Fiber: According to the study, a diet rich in fiber helps in treating constipation and inflammation in the digestive tract. Dietary fiber can lower cholesterol and reduce the risk of coronary heart disease and some cancers. Fiber also lowers blood sugar levels, thereby reducing the risk of diabetes.

6. Zinc: Zinc content in kiwifruit helps men to produce testosterone. Zinc also has other health benefits to the skin, hair, teeth, and nails.

How To Get Rid of Stomach Fat

There are several areas of the body that seem easier to accumulate fat, one of them is the stomach area. Stomach fat be one of the most dangerous kind of fat for your health. Visceral fat, the fat on your stomach lining which is located directly above on your abdominal organs, is associated with increased development of some health conditions, such as heart disease and some cancers. 

To get rid of the fat in this section, there are ways you can do:

1. Perform fitness and strength training three times a week. This will increase your metabolism and help you burn more calories, even when resting.

2. Stop doing sit ups and do the exercise 500 times more frequent basis, such as using a windmill, sit ups Turkey, and others.

3. Do it 2-3 times per week of high intensity exercise. Not to be too long, just 10-20 minutes if done properly.

4. Try to be more active in their daily activities. even if you spend an hour in the gym every day, there's still a lot of time that could be used to keep it active. Suppose playing with the kids, activities with friends, and others.

5. Sleeping for six to eight hours each night. Believe it or not, the lack of sleep triggers a hormone that can make you fat together and make hard slim.

6. Reduce stress you feel. Try meditation or other techniques that make you calm. Stress triggers cortisol hormone will make you keep adding weight and make you age faster.

7. Consumption ore plenty of protein, fiber, and healthy fats. This means you'll need to eat lean meats, vegetables, and nuts.

8. Reduce consumption of fast food, sweets, and refined sugars. The food is the greatest enemy to reduce fat in the abdomen. In addition, these foods also increase the risk of other diseases such as diabetes, high blood pressure, and more.

9. Drink more water, at least two liters a day. If you are dehydrated, will not be able to burn fat efficiently.

Those are some recommended ways to get rid of stomach fat. Good luck

How To Get Rid of Heartburn

Thursday, October 25, 2012

Heartburn or a burning sensation in the chest like a burn from acid reflux into the esophagus. Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease). Stress and smoking suspected as the main cause of this problem. The condition of people with heartburn, usually gets worse when they lie down, Bowing and overeating.

Tips on How to Get Rid of Heartburn:

  1. Prevent heartburn by limiting acidic foods, such as oranges, grapefruit, tomatoes, or vinegar.
  2. Spicy foods give a burning sensation in the chest? Avoid pepper or chili.
  3. Do not lie down for two to three hours after eating. When sitting, gravity helps drain food and stomach acid into the stomach.
  4. Enjoy lean meats and foods nonfatty. Greasy foods (like french fries and cheeseburgers) can trigger heartburn.
  5. Want to avoid triggering symptoms of GERD? Reduce chocolate, mint, citrus, tomatoes, pepper, vinegar, ketchup, and mustard.
  6. Avoid drinks that can trigger reflux, such as alcohol, drinks with caffeine, and carbonated beverages.
  7. Eat small portions to avoid triggering GERD symptoms.
  8. Alcohol can weaken the esophageal sphincter, worsening GERD.
  9. Infatuation cola? Maybe it's time to reduce cola. Cola may be associated with reflux and GERD symptoms.
  10. Do not eat too fast!
  11. Avoid snacking before bedtime. Eating close to bedtime can trigger heartburn symptoms.
  12. Reducing the risk of burning in the chest evening: Dinner of two to three hours before bedtime.

16 Lifestyle To Get rid of Heartburn

  1. Avoid tight clothing. Tight belts, belts, and stockings can hit your stomach, triggering heartburn.
  2. Strive to live less stressful. Stress can increase stomach acid, improve the symptoms of heartburn.
  3. Try to lose weight. The pressure of being overweight increases stomach acid up into the esophagus.
  4. Antacids more than once a week? You may be suffering from GERD, not heartburn, and require more aggressive treatment.
  5. Try chewing gum at night. It can increase the production of saliva, which neutralizes stomach acid.
  6. Not all "trigger" foods cause GERD symptoms in everyone. Keep track of your symptoms to find your personal triggers.
  7. Pregnant? You may experience a burning in the chest or GERD. Talk to your doctor about treatment.
  8. Heartburn worse after exercise? Drink plenty of water. It helps hydration and digestion.
  9. Untreated GERD can radically increase the risk of esophageal cancer.
  10. Try to record in a diary to keep track of activities that might trigger heartburn.
  11. A full stomach can be heartburn at night. Wait at least 2-3 hours after eating before going to bed.
  12. Wait at least two hours after eating before exercising.
  13. Nicotine can cause weak sphincter esophagus. If you smoke, stop the habit.
  14. Some medicines can worsen reflux. Talk to your doctor about alternatives.
  15. Use blocks or bricks under the bedpost to raise the head of the bed 6 inches so that you can sleep with your head and chest elevated. You can also try an extra pillow.
Hope this tips can useful for you.

9 Health Benefits of Walnuts

Walnuts are a source of vegetable protein, as well as vitamins, minerals that are good for our health. Research shows that walnuts have high levels of antioxidants two times more than other beans. Unfortunately not many people who eat them. Walnuts are one type of nuts that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. This delicious nut you can eat as a snack. You can also mix in your breakfast oatmeal with blueberry pieces.

Here are 9 benefits of walnut for our health:

1. Keeping the heart
In addition to antioxidants, walnuts are also rich in omega-3 fatty acids that increase the amount of good cholesterol in the body and get rid of bad cholesterol. Eating a handful of walnuts can make you avoid heart disease, stroke, or coronary heart disease.

2. Reduces inflammation
Walnuts are also known to be able to cope with inflammatory diseases such as asthma, psioriasis, eczema, or arthtritis.

3. Boost immunity
The antioxidants present in walnuts help boost the immune system and protects the body from the aging process, cancer, and neurological diseases.

4. Make glowing skin
The content of omega-3 in walnuts also strengthen cell membranes of skin, lock in moisture and nutrients in it, which in turn helps the skin glow, and remove toxins from the skin. Walnuts are also able to protect the skin from dryness. Usually walnut is also used for massage therapy, aromatherapy, and cosmetic products.

5. Pregnancy
Pregnant women are strongly advised to consume walnuts. vitamin B complex and vitamins such as high folate, riboflavin, thiamin, and other much needed by pregnant women.

6. Rich in mineral
Walnut contains many minerals like manganese, potassium, zinc, calcium, iron, magnesium, and copper. This mineral has many uses for the development of male sperm.

7. Against constipation
Walnut can also be taken to address the problem of constipation. Eating walnuts regularly and other fat-rich foods will keep you from constipation forever.

8. Beautiful hair
Want beautiful hair? Walnut answer. Walnut referred to as 'hair food' rich in biotin. Biotin is an essential nutrient that is needed to strengthen the hair, increase hair growth and prevent hair loss. Lack of biotin has always been associated with hair loss or fracture.

9. Help Weight loss
You might be able to add the walnuts in your diet. These beans have a low cholesterol. It should be remembered that the walnuts are also high in calories that can not be consumed continuously. Make sure that only adds about 1.5 ounces on your diet.

Simple Tips On How To Lower Bad Cholesterol

Sometimes you feel you've done the best to lower cholesterol, but still no luck. Maybe some of you have already tried to cholesterol-lowering drugs as a way to lower cholesterol, but what about your eating patterns? Have you changed it to be more healthy? Because even with treatment, but without the proper diet, cholesterol could remain high.

Did you know that you can reduce the levels of bad cholesterol in the body as much as 10-20 percent just by changing your diet so that your food is low in cholesterol. here are the tips:

1. Increase consumption of foods low in cholesterol, such as soybeans, kidney beans, tofu, tempeh, fresh fruit, whole grains, vegetables, and vegetable juice.

2. Make oatmeal for breakfast because many studies have shown that oatmeal is very good for lowering your cholesterol levels.

3. Replace your regular egg consumption with low cholesterol eggs, these eggs can you get in the supermarket or at the market.

4. Try changing your habits are happy to consume foods that contain lots of fat, such as fetucini bersaus cream, coconut milk berkuah foods, fried foods and offal, with a variety of vegetables sauteed with a little oil.

5. Expand the variety of food you eat celery, basil, and cilantro.

6. Replace margarine and oil consumption of less healthy oils are better for your cholesterol, such as coconut oil.

Improper food processing are also often the cause of high cholesterol. Fry dishes, whatever type of oil in the body is converted into cholesterol. The recommended Processing is boiled or steamed. To keep cholesterol levels, which should be known is principle to limit the caloric intake as needed. If we rarely move, limit calories. Prioritizing also consume food resources required by the body and can not be produced by the body, such as essential fatty acids.

6 Exercise To Get Rid of Cellulite

Wednesday, October 24, 2012

Fat that cause of cellulite can be burned with exercise and proper diet. Exercise is one of the best ways to remove cellulite. This method is inexpensive and fun. Cellulite, not only interfere with performance, but including skin problems and metabolic disorders caused by accumulation of fluid and toxins beneath the skin's surface that surrounds fat cells. As a result, the skin will look like an orange peel.

Here are exercise to get rid of cellulite:

1. Crunch & Squat
Do exercise that moves the focus to areas that cellulite often appear. Most people have cellulite in the abdomen, hips, buttocks and back of the thigh. Therefore, you need to squat and crunch.

2. Cardio exercise
Besides crunches and squats, combine other sports such as brisk walking, jogging, biking, or climbing stairs to help reduce cellulite on the thighs and buttocks. To reduce cellulite in the abdominal area, try yoga and pilates. Do this exercise at least 3 times a week.

3. Aerobic
Weight training will help you burn fat and excess calories. When fat burning, the onset of cellulite can be prevented, even, can reduce the appearance of cellulite already formed. The harder you do aerobics, then the sooner results obtained

4. Swim
Swimming can also be an appropriate option. It should be remembered that the intensity is key, so do not just relax in the pool. There are effective ways to maximize your fat burning in parts prone to cellulite. Hold a float and kick your legs to burn fat around the thighs and buttocks.

5. Weight Training
Weight training can also be an option to prevent cellulite body. For one type of exercise, you will get a lot of bonuses, including improving the appearance, posture and increase muscle mass, which means fatty tissue thinning.

6. Lunges
Lunges are exercises that focus on the muscles of the knee, thigh and buttocks. Perform this exercise in three sets with 15 times the reps (repetitions) in each set. Add weight if you are familiar with the burden lifted.

Healthy Breakfast Rules To Help Weight Loss

Tuesday, October 23, 2012

The breakfast is one part of the diet that most important if you want to lose weight. Instead you need breakfast to boost your metabolism, burn calories, and not 'greedy' when the lunchtime. For those of you who want to get the ideal weight, here are rules of breakfast for weight loss:

1. Eating One Hour After Wake up
The first step, you have to set the time a proper breakfast. Eat one hour after waking up to keep the circadian rhythm (24-hour cycle in the physiological processes to determine sleep patterns and eating habits) as well as more rapid increase in the body's metabolism.

2. Eating Protein Not Sugar
Choose foods that are high in protein such as eggs and wheat. These foods are not only low in calories, but also provide extra energy to be excited in the morning and help you to not excessive at lunch. Do not be too often consume foods that contain lots of sugar, such as pancakes or toast with jam jelly.

3. Breakfast At least 8 grams of fiber
One of the keys to lose weight by eating foods that fill you up so do not want to eat food high in calories. For breakfast, eat at least 8 grams of fiber. If you have more time before leaving office, try to make a breakfast containing 10 grams of fiber and gluten-free, such as oatmeal porridge or sweet fruits.

4. Do not Eating Food High Calorie Overload
Important to keep the number of calories as breakfast. The recommended calorie intake of about 300 to 600 in order to keep the weight balanced. Therefore, choose foods low in calories. Yogurt, fruit, and whole wheat bread is the right choice.

5 Exercises To Get Rid Of Stress

Sunday, October 21, 2012

According to the research exercise can overcome stress. Exercising helps you be healthier, increase energy and stamina, making the mind more fresh, and make sleep more soundly. Those who are more physically active tend to adjust better to the emotional and mental stress, and more rarely suffer personality disorders.

Various bustle and daily activities can trigger stress, and even other major diseases such as diabetes, heart disease and others. To prevent this, the following five exercises you can do every day to stay fit and keep away from stress:

1. Warm up
Warm up before you start exercising so body will not cramp. Perform stretching exercises like running in place, move a neck motion, circular motion in the shoulder, touch your toes and more.

2. Strength exercises
To train your muscle strength, you can try doing squats and lunges for the thigh and leg. Or you can also do sit-ups are good for the stomach, arms and back.

3. Yoga
Do some yoga moves to get benefits such as flexibility, strengthen muscles and prevent bone loss. In addition to physical, yoga is also good for your peace, ease breathing and reduce stress.

4. Relaxation
Shavasan or complete relaxation is the best way for your whole workout. This activity can calm the body and mind.

5. Breathing exercises
Besides relaxing, breathing exercises will also give body a lot of benefits. One thing you can do is Kapalbhati. You just need to breathe normally, but with hard blow on a regular basis. Do this exercise regularly and feel the benefits.

6 Fat Burning Foods

In addition to exercise, food intake also helps the fat burning process. Several types of specific foods can help burn calorie in the body, if taken correctly. Foods containing complex carbohydrates, fiber and essential fatty acids, it is difficult digested and your metabolism to work harder in order to disintegrate completely. As quoted from the Huffington Post, here it is foods that can help burn body fat more perfect.

1. Salmon
The content of omega-3 fatty acids in salmon and other fatty fish helps build muscle. The more muscle that is formed, will be the more calories you burn. Omega-3 also helps reduce fat accumulation by lowering levels of cortisol (a hormone that triggers fatigue and desire to eat).

2. Yoghurt
Calcium-rich foods have the ability to aid slimming. This type of mineral deficiency will make your body store calories as fat. With 50 percent more calcium than milk, yogurt are good sources of calcium. In addition, acidic flavor drinks also contain probiotics that help digestion which prevents the stomach becomes distended.

3. Nuts
Legumes such as peas, lentils, chickpeas and beans are rich in complex carbohydrates and fiber. Two of the content of this 'force' your system to use the extra energy in order to digest it. Research from the University of Colorado suggests if you choose foods that are high in complex carbohydrates, burning more calories will be up to 24 percent.

4. Cayenne pepper
Chili is one of the best foods to burn calories. The content of capsaicin in chili peppers can increase your metabolism, burning calories which makes the process more effective. The combustion process typically lasts 20 minutes after eating chili. But remember, do not eat too much spicy food because it can be harmful to the stomach.

5. Green tea
The content of caffeine and antioxidants, called catechins, are believed to stimulate the nervous system and increase fat burning. Numerous studies have shown that drinking a cup of green tea a day can help you lose a few pounds of body weight and waist streamline.

6. Black coffee
Caffeine in one cup of coffee can increase metabolism by 15 percent. Caffeine also functions as a fat burner if taken before fitness or exercise.

How to Get Rid of Headaches By Natural Ways

There are many ways to get rid of headaches, one of them by taking pain medication. But there are also some alternative ways that you can use to overcome the pain of headaches. Headache that is medically known as cephalalgia is a condition of the presence of pain in the head, sometimes at the back of the neck or upper back neck. Headache disorders glance it looks as a trivial issue, but this condition can be very disturbing activities.

Tips to Get Rid of Headache By Natural Ways:

1. Compress
Some types of headaches, such as migraines, can be cured when the 'cooled'. The trick of course with a compress using ice cubes. Wrap ice cubes in a small container or towel dry, then put on the forehead. Leave it like that for up to 15 minutes. Repeat again with pause a little while, about 15 minutes.

2. Warm the body
Warmth can also help relieve headaches, especially headaches due to stiff muscles in the neck and shoulders. The trick, put something warm on the neck or the back of the head. Or flush of warm water into the back of your body. Make sure the water is not too hot, because it can burn your skin and make you uncomfortable.

3. Massage
Massaging the head of the sick can also relieve headaches. Use your fingertips to massage the neck, forehead, back of the head, and shoulders. Stiff muscles in that section may lead to headaches, so the massage can relax the muscles and make the head feel better.

4. Sleep
Sleep can make you do not feel a headache. When you wake up the possibility of perceived pain subsides. Sleep helps to reduce headaches, particularly for migraine. Use a quiet and dark place, turn off the lights, then go to sleep.

5. Relaxation techniques
Stress and anxiety can cause headaches. When this happens, all you need is a relaxation technique. First of all, lie down in a dark and silent. Massage the muscles in the legs, and then make your feet feel relaxed. Do the same thing for the muscles of the lower leg. Move your whole body and make your muscles relax.

Foods To Get Rid Of Headaches:

Some foods and liquids is believed to help get rid of the pain in the head. Here are eight of them:

1. Potatoes: Headaches arising from drunk is not only due to dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg potassium.

2. Bananas: Bananas are not only rich in potassium but also magnesium (medium banana contains 10% of your daily intake recommendations). Magnesium can relieve your migraine and headaches due to stress. Numerous studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.

Magnesium, which was conceived in the bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve headaches caused by tension. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds are other foods that are rich in magnesium.

3. Coffee: Caffeine in coffee is beneficial as well as harmful to victims headache. Caffeine is a substance common in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever highly effective, particularly migraines, but if taken too much can make headaches recur. Thus, it is recommended remedy drink coffee no more than 2 or 3 cups per day.

4. Cereal grains (whole grain): If you are low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly leading to dehydration. Dehydration along with reduced energy to the brain can lead to headaches. If you consume carbohydrate foods are healthy (whole grains such as whole wheat bread, whole grain cereal, oatmeal, and fruit), not only can overcome the pain in the head but also improve your mood.

5. Watermelon: Dehydration is a common cause of headaches, then consider mengasup drink plenty of water and water-rich foods (such as watermelon). Fruits are rich in water also contains essential minerals, such as magnesium, which is key to preventing headaches. You can also try a sports drink berelektrolit if you may get headaches after working out for a long time due to losing a lot of minerals in the body.

6. Fish: Fatty fish (such as salmon, tuna, and mackerel) is useful as a remedy for migraine headaches because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids inhibit the inflammation that often lead to migraines. If you can not eat fish every day, not to worry. You can take fish oil supplements and adding foods such as flaxseed, walnuts, tofu, and soy beans for an extra omega-3 in your diet

7. Sesame Seeds: Sesame seeds are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes.

8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine also useful to combat headaches. Cook ginger or combine with other beverages such as tea.

8 Healthy Foods To Boost Immune System

Saturday, October 20, 2012

Healthy foods can improve our immune system. The immune system is a critical element of the human body to fight disease and infection. If our immune system is strong then we can maintain the health from the threat of disease, infection or allergies.

There are many factors that can make the immune system weakens, call it lack of sleep, stress, unhealthy diet, until exhaustion. Boost the immune system with the following foods:

1. Oyster
The seafood is better known as an aphrodisiac, libido enhancer alias. In fact, the mineral content of zinc in it is also useful to boost immunity from the disease. Zinc shown to have antiviral effects.

2. Watermelon
In addition to refreshing and relieve thirst, red fruit is rich in antioxidants glutahione, known strong against infections.

3. Cabbage
These vegetables are a source of glutamine immune booster. Various types of vegetables cabbage also contain good nutrients and antioxidants.

4. Almonds
Want to reduce stress? Consumption of just a handful of almonds. The dose is a quarter cup of beans has been able to meet 50 percent of the daily requirement of vitamin E, which can boost immunity. Almonds are also rich in riboflavon and niacin, vitamin B which has the effect of reducing the symptoms of stress.

5. Low-fat yogurt
Consumption of yogurt each day reduces the risk of contracting the flu. Immunity comes from good bacteria contained in it that would trigger the immune system. Besides vitamin D in yogurt are also shown to increase immunity.

6. Garlic
Spices that one is also popular as a drug. Rich in antioxidants and shown to kill H. pylori, the bacteria that trigger ulcer and gastric cancer.

7. Spinach
Also known as a super food, spinach is rich in nutrients such as folic acid that helps the body produce new cells and repair DNA. Spinach should not be cooked too long before consumption.

8. Tea
Green or black tea? Both contain polyphenols and flavonoids that are effective against free radicals.

How To Get Rid Of Gas Pain

Gas in the stomach is actually a natural thing because it is the result of the digestive process. However, if excessive, especially cause we repeatedly flue gas, is certainly very disturbing. In addition to making social discomfort, stink gas can cause pain and discomfort in the stomach. Changes in diet and lifestyle can help get rid of gas pains.

Here are tips on how to get rid of gas pains:

1. Limit foods that trigger gas in the stomach
Too much eating high-fiber foods such as nuts and tubers can trigger gas in the stomach. Limit vegetables such as broccoli, cabbage, sprouts and cauliflower if you are experiencing stomach bloating. Alcohol and soft drinks can also make you more frequently fart and smell.

2. Change eating habits (Chew food slowly)
Change your eating habits to help the body digest food properly and reduce the air that goes into stomach while eating. Chew food slowly, mouth closed, not with a big bite and do not talk while eating. Do not use a straw when drinking, and avoid chewing gum to prevent more air into stomach.

3. Drinking herbal tea
Drinking herbal tea after meals can prevent the formation of gas in the intestines. recommends chamomile or peppermint tea, which can help your body digest food properly so preventing smelly fart. Green tea can also help.

4. Consumption of Probiotics
Probiotics are bacteria that are essential for intestinal health. There are many drugs that can kill the bacteria in the gut, such as antibiotics. Therefore, it is important to recharge the good bacteria. Probiotics can be obtained from the yogurt.

5. Drink Digestive Enzymes
Digestive enzymes help break down and digest food. This supplement contains a substance produced by the body to break down food efficiently. Often due to stress and drugs, the body produces insufficient enzyme.

How to Get Body Always Fit

Building a healthy body, and body fit is not something that is obtained in a day but it takes discipline and commitment in the long term. At first it may feel a bit heavy but after a while they become a fun habit. Fit as an athlete was not impossible. A sports nutrition expert, Karen Warren, who is also the author of Best Nutrition Degrees reveals, there are secrets universal health tips that should remember to maintain the fitness of body. This guideline also applies to those of you who want to get maximum results of the exercise:

1. Avoid artificial sweeteners
There are some foods or drinks that you should avoid such as high diet soda, or fluids containing artificial sweeteners. Why? Because the consumption of soda or artificial sweeteners in excess will only lead to increased body weight. If you are planning to lose weight, avoid all forms of consumption of liquids containing artificial sweeteners.

2. Drink plenty of water
You should drink a glass of water more, every time you make physical activity. An athlete should often fill their bodies with oxygen because almost always involved in a lot of physical activity. Drinking more water will help your body receive the oxygen and keep your body hydrated.

3. Let your body rest
Some athletes usually involve themselves in excessive physical activity every day. The truth is you have to balance practice time each week and doing intense exercise three or four times each week. If you plan on practicing a marathon, be sure to take at least one day of rest in between the main training session. If you practice run as far as five or six miles on a single day, you should limit yourself to perform activities as walking or light jogging on the next day. Not push yourself to do strenuous exercise will only increase the risk of injury.

4. Avoid excessive weight training
If you prefer to have a thin body as an athlete, you certainly should avoid lifting weights too heavy. Lifting heavy weights will cause you to become stronger, and your muscles will build. If you are planning to build muscles, avoid lifting too heavy. If you still want to incorporate weight training into your exercise routine, make sure to add a little weight training into your exercise regimen.

5. More often run
Athletes who want to improve agility, speed and flexibility to be more frequent training run. Running is the easiest way one can do to lose weight in a short time. Combined with a healthy diet, running will help you achieve your optimal weight. Do not forget to insufficient body fluid immediately before and after a training session. Running will also cause you to sweat more than any other physical activity, so it is important for you to always remember to drink water every ten or twenty minutes.

How to Get Rid of Menstrual Cramps

Friday, October 19, 2012

Suffering due to stomach cramps, bloating, fatigue, mood instability, when menstruation is often experienced by many women. It occurs associated with hormone levels go up and down. Pain during menstruation is a reaction that occurs due to the release of endometrial cells in the uterus. There are several ways you can do to get rid of menstrual cramps. 

Tips On How to Get Rid Of Menstrual Cramps :

1. Compress the area of ​​pain
Try to warm the abdominal pain by using a special pillow or a warm bottle warmers. Or try drinking warm beverages like tea, coffee, milk, or hot chocolate, so that the stomach feel more relaxed and comfortable.

2. Warm the body
When showering, wash with warm water. You could also try soaking your feet in warm water. Keep your body as warm as possible, as conditions warm body will accelerate blood circulation.

3. Reduce strenuous activities
Take a lying position, so that the position of the uterus hanging down. This will relieve the pain in the abdomen. Also do some stretching follows: lying on your back, knees bent close to the chest, then straightened again. Perform at least four times.

4. Meet the nutritional needs
Eat foods that contain lots of protein, omega-3 fatty acids, magnesium, zinc, vitamin B1, and iron.

5. Deep breath
Take a deep breath and slowly. This serves to relax the body.

6. Move
Menstrual pain is no excuse for idleness, unless the pain is unbearable. Staying active is highly recommended because it makes the muscles more relaxed and helps stimulate the release of happy hormones or endorphins from the brain.

7. Aromatherapy
Aromatherapy is known to create a calming effect. Light a candle scented or apply a few drops of aromatherapy oils in the tub for a bath.

6. Consumption of analgesics.
Pain relievers (analgesics) can be used, but better according to doctor's instructions. If you do not consult a doctor and choose free medicines, should not be taken more than three times a day dosing.

Foods To Relieve Menstrual Cramps:

Actually, there is another method that can be done to reduce the pain of PMS. One of them, with a diet. How do you choose the food you eat is a key factor to avoid pain during PMS.

Some foods to avoid are foods with high sodium content, sugar, fat, and containing additives. These foods are usually found in caffeinated products, cheese, and alcohol. According, there are some foods that have benefits to relieve pain during PMS, as below:
  • Pineapple juice. Menstrual cramps are caused by uterine contractions that help the body shed the uterine lining. Bromelain in pineapple juice help relax the muscles, so pain can be avoided. Self Bromelain is extracted from pineapple stems, which is thought to have anti-inflammatory effects. Based on laboratory studies, bromelain also contain chemicals that may interfere with the growth of tumor cells and slow the clotting of blood.
  • Pumpkin seeds. The content of minerals and zinc in pumpkin seeds can relieve pain in the abdomen. Other foods that contain zinc are seafood, meat is high in fat, and nuts. Pumpkin seeds and nuts also contain a lot of vitamin E, which will help reduce inflammation in the stomach.
  • Peanut butter sandwich. Vitamin E in the peanut butter on the bread and vitamin B can help erode the stomach cramps. Vitamin B is obtained from the bread made ​​from wheat flour. Better when used are wheat bread, not just white bread.
  • Tuna. Replacing saturated fats with healthy fats such as omega-3 is also a solution if experiencing abdominal cramps during PMS. The protein in tuna fish can also stabilize blood sugar and reduce appetite.
  • Radish. White vegetable is a good source of vitamin E and C can reduce inflammation. The content of calcium and other minerals in it can also relieve PMS symptoms.

Foods that Provide Energy Before Exercise

Before the exercise, you should eat foods that are not too heavy. But should you fill your stomach with food energizing. Exercise on an empty stomach is no more effective in losing weight and even more negative effects. Meanwhile, in another study, eating before exercise actually gives more benefits especially in women, which is not fast hungry.

Here are foods that provide energy before exercise quoted from Yahoo Shine (17/10):

1. Coffee
Runners will enjoy a cup of coffee before taking their first steps. Researchers indeed been proven that caffeine in coffee gives stamina to the body. So someone will be more durable when it run. If you are not a fan of coffee, you can enjoy green tea without sugar or milk added to drink before you exercise.

2. Ginger
Muscle pain is often felt after heavy exercise. But there is an easy way to overcome the problem, namely the ginger. Consuming half a teaspoon of raw ginger can reduce pain by 25 percent, according to recent research. Mix the ginger in tea to get usefulness.

3. Apple
This fruit contains quercetin that can increase metabolism. Through a study, quercetin supplements can make cycling athletes last 13 percent longer in pedaling. So, do not hesitate to consume apples before you exercise.

4. Cherry juice
Inflammation often affects the muscles and trigger pain and swelling when going to the next exercise. To avoid such problems, you should consume cherry juice. Because the content of polyphenols in cherry called can relieve inflammation. In fact, athletes who consume cherry every day seven days before and two days after strenuous exercise makes muscles recover faster conditions.

5. Beet
The main function is to assist oxygen vegetables faster distributed in body muscles. So you will not get tired easily and be able to exercise more leverage.

How To Get Rid Of Bloating (Simple Tips)

Thursday, October 18, 2012

Bloating is caused by too much air in the gut that makes you feel uncomfortable. So how to get rid of it? Bloating is caused by too much air in the gut that makes you feel uncomfortable. If bloating occurs, avoid eating foods that are difficult to digest is that it contains lactose, fructose, fructans, sugar alcohols, and galactan.

Causes of Bloating

There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. In most cases, harmless and bloating caused by poor diet. Eating in a hurry cause intestinal gas production more than usual. Certain types of foods or beverages such as soft drinks, coffee, sweet potatoes, durian, cabbage, onions, fruit mengkal, the food is too greasy or too sweet can cause bloating. Stress and anxiety can also cause bloating.

Tips on How to Get Rid Of Bloating

If bloating continues to be a regular problem for you, follow the tips below to get rid of the feeling of bloating:

1. Hydration
Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive bloating. Drink several glasses of water will help in maintaining the balance of sodium in the body. However, make sure you do not consume soft drinks instead of water intake. Instead, you could try adding a little lemon juice and black pepper into the drinking water.

2. Reduce salt intake
Many ways you can do to reduce your salt intake. First, the priority for fresh foods rather than processed. Many food products and fresh fruit are low salt content. For example, fresh meat is much lower when compared to the salt content of processed versions such as ham, sausages and hot dogs. Second, check food labels and choose products that have a low salt content.

Third, be careful when you choose a salt substitute. Some foods high in potassium may help to reduce some of the problems related to the consumption of salt, but it can actually cause problems with the kidneys or heart.

3. Avoid sugary and alcoholic drinks as much as you can
Beware also the consumption of sugar substitutes, sepertisorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, erythritol, and hydrogenated starch hydrolysates (HSH) - which tend to add to the bloating.

4. Wise in the consumption of milk.
Dairy products are full of natural sugars, called lactose - can interfere with the digestive process which causes bloating. If you are lactose intolerant, be sure to avoid the cheese and yogurt, because it can cause cramps.

5. Limit eating.
Eat small meals are not only useful in helping weight loss but can also be the best way to combat bloating. Eat 4-6 small meals a day and make sure to eat slowly.

6. Moving. Rise from your seat, if your stomach feels bloated.
Never miss a workout (gym), if your stomach feels full and uncomfortable. Exercise is a proven effective solution to overcome any kind of digestive disorders because it helps regulate the body's systems. However, if you continue to feel bloated, then you may be experiencing chronic bloating and problems can be something as serious as celiac disease.

Hope this tips can useful for you to get rid of your bloating problem

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose weight. Antioxidants are compounds that can prevent the formation of free radicals. Anti oxidants are available in our body in the form of the enzyme catalase, SOD, and glutathione peroxidase. But we can consume antioxidants from outside the body such as vitamins C and E.

Here are 5 spices and herbs that rich in antioxidant:

1. Cinnamon
Have you ever enjoyed one teaspoon of cinnamon powder with coffee or tea that you drink? If not, please do not hesitate to try it. Because health experts advise the mixture to obtain certain benefits for the body. In the cinnamon, there are compounds called polyphenols that are like insulin that controls blood sugar levels.

2. Oregano
One teaspoon of oregano is equivalent to the efficacy of antioxidants in three cups of chopped broccoli. So, you can add the oregano as a seasoning mix homemade pasta or sprinkle on top of the sandwich.

3. Rosemary
Specific components in rosemary trusted potent reduce inflammation and prevent a variety of chronic diseases. Rosemary has also been investigated and found to function in a healthy human heart. How to consume? Mix it into a spice in cooking meat or tomato sauce at home.

4. Turmeric
Researchers trying to prove that turmeric potent maintain brain health and protecting a person's cognitive abilities. In addition to health benefits, this super herb can also be used for beauty recipes.

5. Ginger
Efficacy of a teaspoon of ginger powder with antioxidants in a cup of spinach. Health experts even recommend you to mix the ginger in yogurt or ice cream that you enjoy. In addition, ginger is also commonly referred powerful aid digestion.

Mediterranean Diet, European People Healthy Lifestyle

Wednesday, October 17, 2012

The Mediterranean diet is considered as a balanced diet for some women. Mediterranean Diet is a diet that is inspired by the lifestyle of the people who live in the basin of the Mediterranean, such as Italy, Greece and Spain. The concept is to eat food that is natural by removing all artificial nutrition.

Mediterranean Diet is not just a regular diet that is able to losing weight because this diet can prevent people exposed to various diseases. Stroke, heart disease, metabolic syndrome such as unstable cholesterol levels, lung diseases such as asthma, Parkinson's, Alzheimer's and various types of cancer are diseases that can be avoided with the Mediterranean diet. Many diseases can be avoided making the Mediterranean diet mentioned as the healthiest diet method in the world.

Method of Mediterranean diet:

1. Avoid all artificial food
This is a basic rule of the Mediterranean diet. In artificial foods, there is trans fat or trans fats that raise cholesterol and is suspected to cause cancer. In the United States, artificial food manufacturers should clearly explain the amount of trans fats in their products, but in other countries this has not been done.

2. Avoid drinks with artificial sweeteners
Such artificial foods, you should also avoid drinks with sugar or artificial sweeteners. Drink as much water as possible and some fresh fruit such as orange juice that is squeezed or blended, not sold in the mini market in packaging.

3. Avoid various kinds of candy
Candies containing various types of artificial sweeteners that do not comply with the method of the Mediterranean diet.

4. Get a healthy breakfast every day with fresh fruits like pineapple, strawberries, apples, pears, oranges, grapefruit. But avoid bananas and grapes. Make oatmeal porridge with skim milk and no sugar. You can also add eggs and nuts if you like. If you get bored, you can replace eggs with grilled fish or include both (eggs and fish) when the body needs it, such as the activity of the day will be very tiring.

5. By doing breakfast Mediterranean diet, you will not starve for four to five hours. If you then work or shopping, eat some carrots that have been peeled or apples that have been cleared. Take a carrot or apple in your bag.

6. Three to four hours later, you could have lunch with a menu that looks like breakfast. Some vegetables are boiled without carrots and a few potatoes. For the main menu, you can make grilled chicken with a little olive oil. Do not forget to eat a salad that also use a little olive oil.

7. Before bed, eat fruits and drink a glass of skim milk.

8. Remember to eat slowly in order not to consume too much food.

As has been said before, the Mediterranean diet is not just a diet, but a lifestyle. Therefore, this diet should be supported by a healthy lifestyle. Avoid smoking and start exercising. With the help of daily exercise, the Mediterranean diet would work better, and also the condition of the body become healthier.

How To Get Rid Of a Cold By Natural Ways

Tuesday, October 16, 2012

Do not rush to take medication if you have a cold. There are many ways to prevent and get rid of a cold. In addition to sore throat are also itchy and painful swallowing, cold is usually coupled with a runny nose, fever, body aches, and muscle aches. Of course this is very disturbing. The best way to get rid of the cold is in a natural way that can be done at home:

Here are the tips:

1. Take a rest
Flu strikes when the immune system is weakened. Rest is one important element of healing because it will restore the immune system, so it will be easier to cope with cold. In addition to speed healing, just lie down or sleep under the covers is enough to help heal the body.

2. Gargle
For the throat, try gargling with warm water mixed with various herbs or spices. For example, such as by adding mineral salts, tea, raspberry, apple vinegar, sage, ginger, and turmeric. Do it four times a day. In addition to easing the throat, also helps overcome the cold.

3. Drink warm liquids
Drinking plenty of water is important during cold. Warm fluids help reduce nasal congestion, prevent dehydration, and experience sore throat. Steam from hot drinks also help thin the mucus.

4. Steam
One of the traditional ways to prevent and overcome the flu is by evaporation or vapor. Enter the hot water into a basin and put a face on it as cover your head with a towel. For more effective results mixed with spices relieve the nose and throat, such as eucalyptus oil, turmeric, and ginger.

5. Inhaling menthol
Apply eucalyptus oil or mentholated balm near the nostrils. In addition to making a blocked nose so much better, it also helps prevent skin irritation around the nostrils.

6. High pillow
When sleeping, try with your head higher than your chest. This is done to reduce the formation of mucus. The best way to double pillow and face facing the ceiling.

7. Inhaling garlic
Garlic smell quite effective against nasal congestion. Garlic as a catalyst to remove fluid and clean the nose. Hold the garlic at the bottom of the nose for about five minutes.

8. Spicy food
Capsaicin, the chemical that is in chillies, could help clear the nasal cavity. When the flu, try to eat soup with a sprinkling of pepper or spicy food.

9. Drink ginger tea
If you are cold, try drinking a glass of warm ginger tea. Ginger tea has been claimed to relieve cold, headaches, relieve nausea, and even improve blood circulation. There is evidence to suggest, ginger tea has the effect of analgesia or pain relief. Other studies have found that ginger acts against certain types of viruses. So, a cup of hot ginger tea or a piece of fresh ginger mixed with a cup of warm water can relieve cold symptoms and help you recover faster.

8 Sources of Protein For Vegetarians

Protein is an indispensable component of the body to build muscle, tissue repair and maintain the immune system. These proteins can be easily obtained from foods such as meat, poultry, fish, eggs and dairy products. But, what if you're a vegetarian who does not eat fish, poultry or meat?

You can still fulfill your protein intake by increasing the variety of food intake that also contains protein substitute. Here are a variety of meal replacement protein source that can be an option for vegetarians:

1. Tofu
Its texture is soft, delicious, and high protein. You can cultivate a vegetarian out in various ways according to taste.

2. Nuts
Walnuts, almonds and other nuts contain fatty acids as well as protein and fiber. Add a sprinkling of salad or snack to meet the needs of protein for vegetarians.

3. Wheat
In addition to wheat, do not hesitate to eat whole grains. Both are rich in fiber, protein, and zinc. Add to the soup, salads, or other dishes every day in accordance with a healthy recipe.

4. Tempeh
Just like tofu, tempeh is a source of protein for vegetarians. Besides delicious, the price is also affordable.

5. Eggplant
Eggplant is one substitute for meat as a protein source for vegetarians. Why? Because it is rich in fiber, vitamins B, C, potassium, and of course protein.

6. Soybean
You know the basic ingredients tempeh and tofu? Soybean. Eating soybean is also good for vegetarians. Soybeans are rich in protein as well as low in fat and cholesterol. Soybean is the most rich in plant protein and very good as a meat substitute. Soy protein can help conserve supplies of calcium in the body and strengthens bone health. In addition, soy protein also helps to lower blood cholesterol in people with high cholesterol.

7. Mushrooms
Who does not like mushrooms? Too bad if you are one of those who do not like it. Because mushrooms are a source of protein for vegetarian meat substitute grilled.

8. Fruits
There are fresh fruits that contain a variety of nutrients, one protein. At least, the fruit can give you 120 grams of protein for vegetarians.

10 Health Benefits of Cucumber

Cucumber is known as one of the best foods for health. Cucumber (Cucumis sativus Latin language) is one of four types of the most widely planted vegetables besides tomatoes, onions and cabbage. Cucumber benefits for health have been widely used for body care and treatment.

Cucumbers contain many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn). Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and a healthy digestive system.

Here are 10 health benefits of cucumber :

1. Anti-dehydration
Cucumber contains 95 percent water to keep your body hydrated and eliminate toxins. In addition, cucumber also has most of the vitamins that the body needs in a day.

2. Skin and hair care
Cucumber skin, can be used as medicine skin irritation. You can also use it as a face mask or reduce the swelling of the eyes. Silicon and sulfur contained by cucumber can help stimulate hair growth.

3. Against cancer
Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans may reduce the risk of some cancers, such as breast, uterus, and prostate.

4. Cleaning the house
Cucumbers can be used as cleaning the mirror. You can use it to scrub the bathroom mirror or window of the house. In fact, cucumbers can also fix squeaky hinges that often you know. Simply rub cucumber on a squeaky hinge.

5. Relieve bad breath
Take a slice of cucumber and press it to your palate with the tongue for 30 seconds. Phytochemcials cucumber capable of killing bacteria in the mouth, causing bad breath.

6. Treating diabetes, lower cholesterol, and blood pressure control
Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin is beneficial for diabetic patients. The researchers found that the compound, called sterols, the cucumber can help reduce cholesterol levels. Cucumber also contains a lot of potassium, magnesium and fiber. It works effectively to regulate blood pressure.

7. Helps lose weight and digestion
Cucumber is known as a low-calorie and rich in water. Therefore, the cucumber is an ideal diet for people who want to lose weight. In addition, the cucumber is also regarded as as a remedy chronic constipation

8. Serving as Diuretic
The water content in cucumbers is a diuretic that helps discharge toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.

9. Strengthens The joint
Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.

Relieve Uric Acid Pain
Cucumber contains vitamin A, B1, B6, C, and D, folate, calcium, magnesium and potassium, which can relieve the pain uric acid by lowering uric acid levels in the blood.