Tuesday, June 26, 2012

Diabetes and Health

In this modern world human are suffering from so many diseases and humans are invent those diseases prevention ways. Now in the world most seems disease is Diabetic. Here some overview of diabetics.

What is Diabetes? 

Diabetes is a lifelong (chronic) disease in which there are high levels of sugar in the blood. Diabetes is an action area the bulk of glucose in your blood is too aerial because the anatomy cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to advice glucose access your body’s beef or the insulin that is produced does not job appropriately (known as insulin resistance).


Statistics about Diabetes in USA and UK

2.9 million people are diagnosed with diabetes in the UK and an estimated 850,000 bodies who accept the action but don’t know it.
From National Diabetes Fact Sheet 2011 (released January 26, 2011) Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.
Diagnosed: 18.8 million people
Undiagnosed: 7.0 million people
Prediabetes: 79 million people

Types of Diabetes

There are three types of diabetes are seen usually. Those are
Diabetes Type 1
Diabetes Type 2
Gestational diabetes

Symptoms of Diabetes (generally)

People can generally accept diabetes and be absolutely unaware. The principal acumen for this is that the symptoms, aback apparent on their own, assume harmless. However, the beforehand diabetes is diagnosed the greater the affairs are that austere complications, which can aftereffect from accepting diabetes, can be avoided.

Here is a list of the best accepted diabetes symptoms:

Urination frequently
Do you mark how many times you are expending in toilet? If you are expanding more times frequently then you have to alert there is too much sugar (glucose) in your blood which will urinate more often. Your insulin is not working properly or your body cannot produce so much insulin to filter the glucose. The kidneys will take water from your blood in order to reduce the glucose - which in turn fills up your bladder.

Unbalanced thirst
Unbalanced thirst will appear when you are urinating mare than usual. Your body will need more liquid or water to replace the lost liquid. So you will feel thirsty and drink more than usual

Extreme hunger
The insulin of your blood is not working properly, or is not there at all, and your cells are not getting their energy, your body may react by trying to find more energy from foods. Then you will become hungry.

Gaining weight
This might be the result of extreme hunger.

Abnormal weight loss
This is the common symptoms among people with Diabetes Type 1. As your body is not making insulin it will seek out another energy source (the cells aren't receiving glucose). Muscle tissue and fat will be broken down for energy. As Type 1 is of a more sudden onset and Type 2 is much more gradual, weight loss is more noticeable with Type 1.

Improved fatigue
If the insulin is not working properly, or is not there at all, glucose will not be entering your cells and provided that them with energy. This will make you feel tired and lacking energy.

Bad temper
Bad temper will appear for lack of energy.

Distorted vision
Distorted vision can be appearing in your eyes. This can be caused by tissue being pulled from your eye lenses. This affects your eyes capacity to focus. With proper treatment this can be treating. There are brutal cases where blindness or expanded vision problems can occur.

Injured wounds will take more to recover
Your injured wounds will take more time to recover. When there is more sugar (glucose) in your body, its capacity to cure can be damaged.

Skin or toadstool infections appear
Skin or toadstool infections will appear in your body.  When there is more sugar in your blood, its ability to recover from infections is affected. Women with diabetes find it especially difficult to recover from bladder and vaginal infections.

Scratchy skin
A feeling of scratchy on your skin is sometimes a symptom of diabetes.

Gums are red or puffy
If your gums are warm, red or puffy this could be a sign of diabetes.

Gums pull away from teeth
Your teeth could become loose as the gums pull away from them.

Regular gum disease or infection
As well as the previous gum symptoms, you may experience more regular gum disease or gum infections.

Sexual dysfunction
If you are over 50 aged and experience frequent or constant sexual dysfunction (erectile dysfunction), it could be a symptom of diabetes.

Deadness or itchy in your feet and hands
Deadness or itchy will appear in your feet and hands especially. Too much sugar in your blood will damaged your nerves, as could the little blood vessels that feed those nerves.

Diagnosis of diabetes

Diabetes can generally be detected by accustomed out a urine test, which finds out whether balance glucose is present. This is commonly backed up by a claret test, which measures claret glucose levels and can affirm if the account of your affection is diabetes.

If you are afraid that you may accept some of the aloft symptoms, you are recommended to allocation to your Doctor or an able bloom professional.

Dark Circles & Bags

Friday, June 22, 2012

Dark Circles & Bags and your Eyes

The area of Eye is so much sensitive & soft in human body. Men & Women all are looks more beautiful with their eyes. Taking less care in those eyes u seems so bad or older. The skin around the eyes, both upper eyelids and the lower is the most sensitive and delicate face. Since the skin in this area is very thin, is very susceptible to darken, get out wrinkles and bags.

Dark circlse

The Causes for Dark Circles and Bags in the Eyes

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older aged. Dark circles sometimes stain may occur in grayish, bluish or reddish. Both can be caused by temporary or transitional situations such as:
  • Do not sleep properly in one night.
  • Having a bad sleeping position makes it difficult to appropriately broadcast aqueous through the anatomy and causes it to accrue in assorted genitalia of one actuality beneath the eyes.
  • Not drinking abundant liquids or eating, overeating, aliment alkali causing aqueous assimilation charcoal one of the places breadth the breadth is placed beneath the eyes.
  • Using some types of cosmetics (especially the actual chemicals) in the eye breadth which can account bark allergies and swelling.
  • Eyes too Algieba tar can abrade the aerial bark about which makes veins arresting that breadth are taken.
However, there are permanent dark circles that appear in someolder people orthose who have a genetic tendency, as a result of the weakness of the muscles of the eyelids and causes the skinto slide downward folds or bags. 

How to relief from Dark circles & Bags

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older. When it comes to solving the problem of the annoying dark circles and bags under the eyes, the most expensive one we imagine specialize cosmetic treatments and creams.

But here are some natural ways to combat this problem. And although these methods do not help the total elimination of dark circles, at least help control and prevent the situation from getting worse.

Some tips to relief from Dark circles and Bags:

Tips #1:

Uses green tea bag as a home remedy for dark circles and bags. Develop compresses relaxing with 2 tea bags which should be immersed in a cup with hot water. Then remove and let the tea bags cool. Dip two cotton balls in the tea and apply to closed eyelids for 10 to 15 minutes.

Dark circles

Tips # 2: 

Use Potato as home remedy. Wash a medium potato, remove the potato skin and cut a few thin slices of eye size. Place on each eyelid closed and keep it in this position ten minutes.

Tips # 3: 

Put half cucumber oil in the refrigerator and make it cool, cut into slices and apply on your closed eyes for 10 minutes. Cucumber has cooling properties that help to fade dark circles with ease.

Dark circles

Tips #4: 

Another variant of this home remedy is to dip concealer slices cucumber 1/2 cup cold milk, drain and place a little above the eyes, at least for 10 minutes. It will help you to removing your eyes tiredness and stain.

Tips # 5: 

Almond oil and rose petals helps you as a home remedy for Eyes dark circles & bags. Place a handful of fresh rose petals in a bowl and cover with almond oil. And filter plug, after 24 hours, the oil to another flask. Soak two cotton balls with this oil, spread on the lids and let set for 30 minutes. Finally, remove with another piece of cotton.
Dark circles

Tips # 6: 

Cook and apple and mash with her when she is tender. Place in refrigerator for 10 minutes. Apply with a clean cloth, a little on each eyelid closed for a few minutes.

Tips # 7: 

Apply for 5 minutes, on eyelids cold compresses which is highly recommended in cases of red circles, because the cold stimulates circulation and, in turn, contracts the vessels blood facilitating the disappearance of this color.

Tips # 8: 

Develop a decongestant cream. This requires colocar50 grams of lanolin in a bowl in a double boiler. Stir with a wooden spoon and when melted lanolin, anadir25 grams of wheat germ oil. Put the liquid in an airtight jar and add 30 drops of the essence of apricot. Mix and apply on the area where the circles are formed in a circular motion.

Suggestions to avoid Dark Circles & Bags:

  • Avoid massaging the eyes. 
  • Rest your back for even submission of fluids.
  • Avoid extravagances, especially, insomnia.
  • Decrease salt intake, because it allows the storage and, consequently, plays a role in the development of bags under the face.

  • Wear sunglasses in case of extreme light to the eye lid muscle tissue work less.
  • Eat every day, going on a fast, some clean parsley for several weeks which inhibits bloat.
  • Take one pills everyday of supplement K which has the ability to claim the capillary surfaces, avoiding them to expand.

Blood Pressure

Saturday, June 16, 2012

 Know about Blood Pressure

You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has no affection so you can see or feel. But high blood pressure sometimes alleged "the bashful murderer" is an austere bloom problem.  High blood pressure can account stroke, affection disease, eyes problems or branch failure. High blood pressure is controlled by changes in lifestyle and medications.

What does blood pressure means

Blood pressure is the force of blood pushing against artery walls. When a doctor takes blood pressure, the result of the reading is recorded as two numbers. The first number, called systolic pressure, measures the pressure while the heart beats. The second number, called diastolic pressure, measures the pressure while the heart relaxes between beats. Normal blood pressure is a systolic blood pressure less than 120 pulses, and a diastolic below 80.

Have You High Blood Pressure

An acceptable acumen to accept approved visits with your doctor for an analysis is blood pressure. Your doctor will acquaint you that your blood pressure is high if the account has been 140/90 or added in two or added checkups. He or she may ask that your blood pressure at home at altered times of day. If the pressure remains high, your doctor may advance medicine, changes in diet and exercise.

How We Understand Blood Pressure Condition
Normal blood pressure
Less than 120
Less than 80
High Blood Pressure (stage 1)
140 or more
90 or more
Pre hypertension (stage 2)
Between 120-139
Between 80-89
Isolated systolic hypertension
140 or more
Less than 90

You may have Prehypertension if your blood pressure is only slightly above normal, for example the first number (systolic) is between 120 and 139 or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk of developing high blood pressure. Your doctor may want you to make changes in your daily habits to try to lower the blood pressure level.

blood pressure

What to Do When the First Number Is High?

In older adults, the first number (systolic) often is 140 ό higher, but the second number (diastolic) is less than 90. This problem is called isolated systolic hypertension. Isolated systolic hypertension is the most common type of high blood pressure in older people and can cause serious health problems. The treatment is the same as the treatment for high blood pressure regularly. If your systolic pressure is 140 or higher, ask your doctor how to lower.

Some Things Cannot Be Changed

Anyone can develop high blood pressure. However, some people are more likely to develop due to factors that cannot be changed. These may be:
Age: The likelihood of having high blood pressure increases with age.
Genre: Before 55 years of age, men are more likely to have high blood pressure. Women are more likely to have high blood pressure after menopause.
Family history: High blood pressure tends to run in some families.
Race: African Americans are at increased risk for high blood pressure.

How We Can Control High Blood Pressure

More than half of people in the United States with over 60 years, and nearly three quarters of those 70 years or older have high blood pressure. The good news is that high blood pressure can be controlled in most people. For starters, there are many things you can do to change your lifestyle to prevent high blood pressure, including:

Maintain a healthy weight: Being overweight increases your risk for high blood pressure. Ask your doctor if you need to lose weight.

Exercise every day: Moderate exercise can reduce the risk of high blood pressure. Try to exercise at least 30 minutes a day, most days of the week. Consult your doctor before starting an exercise plan if you have a chronic health problem or if you are over 50 years old and has been idle.
blood pressure & exercise

Maintain a healthy diet: A diet rich in fruits, vegetables, whole grains and low fat dairy products may help lower blood pressure. Ask your doctor about following a healthy diet.

Eat less salt: Many Americans eat more salt (sodium) than they need. Most of the salt comes from processed foods (such as soups and baked goods). A low-salt diet may help lower your blood pressure. Talk to your doctor about how eating less salt.

Drink less alcohol: Drinking alcohol can affect your blood pressure. Most men should not drink more than two drinks per day. Women should not drink more than one drink per day.
Do not smoke: Smoking increases the risk of developing high blood pressure and heart problems. If you smoke, quit.

Manage stress: People react to stress in different ways. In some people, stress causes blood pressure to rise. Talk to your doctor about how to control stress levels. Exercise and sleep well at night can help.
blood pressure & yoga

If these changes to your lifestyle do not control their blood pressure, your doctor may prescribe medicine. You may need to try several medications before finding one that works best for you. Medications can control blood pressure, but cannot cure. You probably have to take drugs for the rest of his life. You and your doctor can plan together and have their blood pressure under control.

Essentials about High Blood Pressure

High blood pressure is serious because it can lead to major health problems. If you have high blood pressure, remember:
  • High blood pressure may not make you feel sick, but it is a serious condition. See a doctor to treat it.
  • You can lower blood pressure by changing your daily habits and taking medicine, if necessary.
  • If you take medicine for high blood pressure, making some changes to your lifestyle can help reduce the dose you need to take.
  •  If you are already taking medicine for high blood pressure and its pressure is less than 120/80, that's good. It means that medicines and changes to your lifestyle are working. If another doctor asks if you have high blood pressure, the answer is "Yes, but it is being treated."
  • Tell your doctor about all medicines you take. Do not forget to mention the medicines counter medications, vitamins and dietary supplements. These medications can affect your blood pressure. They can also affect how the drug works for blood pressure.
  • The blood pressure medication should be taken at the same time every day. For example, take your medicine in the morning with breakfast or the evening after brushing teeth. If you miss a dose of your medicine, do not double the dose the next day.
  • Know what should be the level of your blood pressure. Do not take more pressure medication than your doctor prescribed. Having low blood pressure is not good.
  • Do not stop taking medicine for high blood pressure, unless your doctor tells you to stop. Do not stop by a day or take half a pill. Remember to refill your prescription before you run out of pills.
Taking your blood pressure at home:
  • There are many devices on sale for blood pressure monitor for home use. Ask your doctor, nurse or pharmacist, which monitor you need and how to use it.
  • Avoid smoking, exercise, and caffeine 30 minutes before measuring your blood pressure.
  • Make sure you are sitting with your feet on the floor and your back is against something.
  • Relax quietly for 5 minutes before measuring your blood pressure.
  • Keep a list of the numbers of blood pressure readings to share with your doctor, physician assistant or nurse. Take your monitor for use at home when visiting the doctor's office to ensure that the device is working properly.

Allergy and Your Health Care

Tuesday, June 12, 2012

What is allergy?

  1. An abnormally high sensitivity to certain substances, such as pollens, foods, or microorganisms. Common indications of allergy may include sneezing, itching, and skin rashes. 
  2. Informal. An adverse sentiment; antipathy: an allergy to cocktail parties.

In generally Allergy  is an abnormal reaction of the immune system to certain substances called "allergens." 

In the United States, amid 40 and 50 actor bodies ache from allergic disease, according to the National Academy of Allergy, Asthma and Immunology (AAAAI, the acronym in English). Furthermore, it is estimated that every domiciliary there are at atomic six allergens or substances that account a reaction.

Allergy care

Causes and symptoms

When allergens access the anatomy contact, the anatomy identifies them as "invaders" and reacts by absolution antibodies IgE (Immunoglobulin E). Some of these antibodies assure the anatomy from advancing assertive "unwanted" that could account infection or disease.
But in bodies with allergies, the allowed arrangement releases antibodies to assertive allergens, assertive that they can be dangerous, but in actuality they are not.
Among the best accepted symptoms, allergic reactions can account nasal drip, sneezing, itching, rash, edema (swelling) and asthma, says the National Institute of Abhorrence and Diseases.
include astringent allergic reactions, one of the best affair is prophylaxis . Each year, 40 bodies die from this account in the United States. It usually is acquired by food, insect stings and medications.
Allergy care


The Allergy is not curable. However, through assertive treatments and behaviors, can abate the cardinal of reactions. The Mayo Clinic describes the afterward treatments:

Avoid allergens:With the advice of the physician can analyze and abstain substances that account a reaction. This is one of the above accomplish in preventing allergic reactions.

Drugs to abate affection:The abhorrence medication can abate the acknowledgment of the allowed arrangement and abate symptoms. The drugs that your doctor prescribes will depend on the substances that account the reaction. May announce articulate medications, nasal sprays or eye drops. Some medications may accommodate corticosteroids, antihistamines, decongestants, cromolyn sodium and leukotriene modifiers.

Allergy care

Hypnotherapy:For astringent allergies or for those cases that did not acquaintance improvements with added treatments, doctors may acclaim shots (hypnotherapy). This analysis includes a alternation of injections of antiseptic allergen extracts, which are about administered over a aeon of time for some years.

Emergency epinephrine:Bodies with astringent abhorrence doctor may advance that they accompany with them an bang of epinephrine to be administered in an emergency. Injections of epinephrine may abate affection until extensive hospital and accepting emergency treatment.

Home Remedies

Nasal bottleneck and hay agitation affection: may advance with nasal lavage with saline. You can use a "neti pot", which has an elastic ball to abolish fungus and irritants from the nose.

Allergy care

Reducer "home" of aerial allergens: as the mites or beastly dander. Can be bargain with assertive behaviors such as abrasion the bedding and blimp toys in hot baptize to accumulate clamminess low, consistently application a exhaustion with a accomplished clarify (preferably application high-efficiency HEPA filter) and replacing carpeting layering.

Symptoms of cast allergymay be bargain by alienated alive outdoors back the acclimate is wet, application a dust affectation if you can abstain blockage alfresco and closing the windows at night.

Allergy test

To actuate the allergens to which a being is allergic, the doctor may accomplish the afterward tests:

Skin analysis:For best people, bark tests are the best able and atomic big-ticket way to affirm the allergens. There are two types of bark examination. In the first, applies a bead of the allergen to the bark may again be amid through a baby aggravate drop.

If the being is allergic to the substance, the bark will redden, cool and crawling at the armpit breadth the analysis was performed for 20 minutes. Also, about the breadth the analysis was performed, the bark may become irritated, as if he had been stung. Typically, the beyond the breadth that is irritated, the greater the acuteness of the being to that allergen.

Patches:Acclimated to affirm whether a being has acquaintance dermatitis. The doctor put on the bark a baby bulk of a abeyance allergen and is covered with a bandage. After 48 hours, advised for reaction.
Blood Test: Blood tests are additionally acclimated in cases breadth bodies accept a bark action or booty medications that baffle with bark abhorrence tests. The doctor will booty a baby claret sample and accelerate to the class breadth the allergen is added and again ad measurement the bulk of claret produces antibodies to advance the allergens.

Types of allergies

There are abounding types of allergies. Some of the best accepted include:

Food allergies:which are added accepted in accoutrement than in adults. Food allergies are added accepted in bodies who accept affiliated a addiction to advance allergic conditions. These bodies are added acceptable to accept asthma and added allergies. For added information, see the affair Food Allergies.

Allergy care

Allergies to medications:Abounding decree and nonprescription medicines can account an allergic reaction. Allergic reactions are accepted and unpredictable. The severity of an allergic acknowledgment acquired by a accustomed biologic varies.

Allergies to insect venom:Back you are stung, poisonous substances and added toxins of insect acidity entering the skin. Is accustomed to accept some swelling, redness, affliction and agog at the chew site. An allergic acknowledgment to the chew occurs back the body's allowed arrangement over-reacts to the acidity of acerbic insects. For added information, see the affair Allergies to insect stings.

Allergy care

Allergies to animals:it is added acceptable to account respiratory problems bark problems. You may be allergic to the asleep bark (dander), urine, saliva or beard dry your pet.

Allergy to accustomed elastic (latex): Some bodies advance allergic reactions afterwards again acquaintance with latex, abnormally acrylic gloves. For added information, see the affair Abhorrence to accustomed elastic (latex).
Allergies which advance due to acknowledgment to a accurate actuality inhaled in the workplace. These are alleged anatomic asthma.

Allergy care

Allergies to cosmetics:bogus nails, beard extensions and chestnut tattoos.

Seasonal allergiesaction in the aforementioned time of year every year and are acquired by acknowledgment to pollen from trees, grasses or weeds. Hay agitation (rhinitis) is the best accepted melancholia allergy.

Allergies that action for added than 9 months of the year are alleged abiding allergies.

It is added acceptable that the affection that after most all year (chronic allergies) action due to acknowledgment to beastly dander, dust in the home or mold.

Use the Check Your Affection area to adjudge if you should see a doctor and back to do it.