Gout, the disease of the rich

Sunday, April 20, 2014

To avoid gout, avoid meat.

Gout was at one time considered the disease of the rich, when in the West only the rich ate meat.

The gout patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful.

The one who has gout should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible.

Benefits Of Walking That You Probably Never Knew Before

Walking benefits is not popular as other exercises such as fitness and running. But actually, walking helps strengthen bones, weight control, and maintain the condition of the heart and lungs. Doing walk regularly and consistently is one of the most important factors in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more longevity few years than those who did not.

In addition to a free and healthy, there are many other benefits of walking that you never thought before. Geoff Nicholson in his book, Lost Art of Walking, praised the considerable benefit of walking. Besides good for physical health, psychological and social benefits, this simple activity also can change your life.

  1. Improving Health: In terms of health, walking is one of the keys to managing weight, controlling blood pressure and reducing the risk of stroke, breast cancer, diabetes and myriad other diseases. A quick walk every day can extend your age, lowering the risk of depression and improve mood and feelings of happiness. According to Beth Israel Medical Center, a hospital affiliated with Harvard, walking can lower total levels of bad cholesterol, and increase high-density lipoprotein (HDL) or good cholesterol.

  2. Controlling blood sugar: By walking activity, then automatically sugar or glucose levels in the body will work in every cell in your body tissues. So the sugar or glucose levels are not concentrated or accumulate in your blood, so you will avoid diabetes. Diabetes is a disease caused by high levels of sugar in your blood.

  3. Maintaining mental fitness: From the psychological side, walk provides an opportunity to clear your mind, solve problems and reduce stress. If you like activities that require relaxation, walking can also be a means of meditation.

  4. Heart healthy: Walking regularly has been shown to reduce the risk of heart disease and stroke. Benefits of walking can lower levels of LDL (bad cholesterol) while increasing HDL (good) cholesterol and maintain blood pressure. According to the Stroke Association, walking briskly for 30 minutes can help prevent and control high blood pressure can lead to stroke and reduce the risk by 27 percent.

  5. Improve your posture: Benefits of walking can help strengthen and shape the legs, giving the calf which contains, thighs, hamstrings and glutes lift (buttock muscle), especially if the added load. But if you really pay attention to your posture while walking properly, also will reduce waist size.
In addition, those of you who want to lose weight fast, do fast walking. Walking quickly burn calories and improve metabolism. Two things are very important for weight loss. So, how much actually calories burned when we walking? Walking can burn about 80 calories to 100 calories per mile, depending on the speed of walking. Walking leisurely burn as much as 97 calories. While walking fast with passion can burn 167 calories during 30 minutes.

Omega 3 Benefits For Health And Omega 3 Foods

Wednesday, April 16, 2014

One of the important benefits of Omega 3 is to prevent oral cancer and skin cancer. Researchers from Queen Mary, University of London, England, revealed that omega-3 fatty acids can help prevent the growth of malignant cancer cells, especially on the type of cancer that is commonly called squamous cell carcinoma (SCC). Another benefit that is not less important is, prevent heart disease and stroke, good for fetal development, nutrition supply to the brain, and many other key benefits that we can get.

What is omega 3? 
Omega-3 essential fatty acids are a type of fat that is necessary for health but can not be produced by the body. You have to get them through food. Omega-3 fatty acids found in fish such as salmon, tuna, mackerel and other seafood including algae and krill, some plants, and nut oils. In addition to natural sources, omega-3 fatty acids are now widely found as an active ingredient in health supplements, baby food and pharmaceutical products. Omega-3 fatty acids consist of:      
  • Docosahexaenoic acid (DHA),      
  • Eicosapentaenoic acid (EPA), and      
  • Alpha-linolenic acid (ALA). 
Of the three, EPA and DHA are more beneficial to the body and only obtained from fatty fish, especially fish from cold ocean.

The discovery of the omega-3 actually came from observations by the experts of the Eskimo people. Those who live in the polar region, is not known to have heart disease. While the Eskimos who live outside the polar regions (eg, in Denmark), many are stricken with heart disease. Why is that? The answer is related to diet. The main food Eskimo communities in the polar region is raw fish. Once analyzed, the fish that they eat have eikosatinpanoat fatty acids (EPA), which is then called omega-3 fatty acids. Research also continues, to determine the role of these elements on heart health.

As a result, the omega-3 fatty acids shown to have a good effect on the body. People who consume omega-3, the pieces of blood (platelets) are not easily broken or clumping. Omega-3 fatty acids make the blood vessel walls (endotil) strong, not fragile, not easily penetrated substances that can break the wall of blood vessels, and does not wrinkle easily.

Omega 3 benefits

  1. Strengthen memory: omega 3 deficiency in adults will lead to performance and brain function will decrease as loss of memory and other brain function decline. 
  2. Preventing osteoporosis: Calcium contained in omega-3 very active role for the formation of strong bones 
  3. Maintain eye sight: Approximately 60% of the retina in the eye formed by omega 3 and will result in the myopic eye if the lack of intake.
  4. Preventing heart disease and stroke: If deficient intake of the omega-3 triglycerides and LDL levels in the blood will increase so will result in the accumulation of fat which will close the blood vessels and the impact of high blood pressure. 
  5. Good for the pregnant mother and fetus: The benefits of omega-3 is suitable for pregnant women, especially for the fetus. Omega 3 helps the mental and physical development of infants. 
  6. Addressing inflammation: While for the elderly can be overcome inflammation in the joints as well as omega 3 can maintain the health of the skin. 
  7. Good nutrition for the brain: The most important thing in the benefits of omega 3 is a nutritional food for the brain
  8. Reduce depression: Depression in this case is mild depression. Depression can be reduced by combining the omega 3 with anti-depressant medication. 
  9. Improving blood circulation: Omega 3 can also facilitate the circulation of blood and avoid blood clots that cause strokes.

Best list of omega 3 foods

Eggs: Chicken eggs are food that you can find anywhere. Egg consumption can meet nutritional intake of omega-3 fats. Egg yolks have a healthy fat. From an egg, you can earn approximately 40-250 milligrams of DHA and EPA fatty acids. 

Walnuts: Walnuts are one plant foods with healthier fat content of 2,600 milligrams is enough to nourish your body.

Salmon: Salmon is famous for its high content of EPA and DHA, can provide approximately 1,600 milligrams of omega-3 fatty acids are good for your child's brain growth. 

Tuna: Tuna is currently discussed as rumored presence of mercury in them. However, if we can choose fresh and not eat to excess, there are approximately 1,100 milligrams of fatty acids that can be absorbed by your body.

Calcium Deficiency: Effect and Symptoms That You Should Know

Calcium deficiency have a negative impact on the body. As with other types of nutrients, calcium has an important function for the body. One of them is to strengthen the structure of bones and teeth. Not only that, calcium also plays an important role in heart health and muscle throughout the body.

What is the effect of calcium deficiency? 
Loss of bone density is very dangerous. Fragile bones can lead to poor posture, back pain, pelvic fractures, and many other health problems. The function of calcium is very important for our bones. Crystals of calcium in the bones that keep bones strong. As mentioned above, calcium deficiency can cause a variety of effects. The following are some of the effects of the lack of the body's calcium levels.
  • Bone loss / osteoporosis: If the bones are not sufficient calcium deposits, there will be chaos in the metabolism of bone cells, to reduced bone volume. 

  • Muscle bones pain: body movement is determined by skeletal muscle stimulation, while stimulation of skeletal muscle calcium arises because a very important role. If the intake of calcium in the body is not sufficient, there will be pain in the skeletal muscle 

  • Disorders in the heart: The heart has a duty to defend lives. Although only the size of a fist, the heart is able to deliver blood at all times to every cell in the body. This ability comes from the contraction of the heart muscle continuously. Though the heart contraction and expansion as well as the storage and use of energy is not free from the influence of calcium. Disruptions in the heart is one of the effects of lack of calcium should be wary.

  • Decreased immunity: Lack of calcium capable of eliciting immune impairment. If the immunity deficiency body against disease, then very easily affected by various diseases that should be resisted by the immune system. 

  • Memory is reduced: Calcium ions play an important role in the process of spending and sending nerve signals. Great stimulation to the nerves of the brain closely associated with the transmission of calcium ions inside and outside the neuron. When organisms lack of calcium, dendosignal nerve stimulation also encountered resistance mechanism in the human body were also damaged. Symptoms in children easily startled, crying at night, restless, insomnia and super active.
To meet the daily calcium requirement, then the consumption of foods high in calcium must be done. Foods such as milk, yogurt, cheese, salmon, soy milk and a variety of grains is mandatory menu to meet daily calcium needs. But if you feel the food eaten daily can not meet daily calcium requirements, calcium supplement is the answer. Pick a natural calcium supplements and safe for consumption.

Symptoms of calcium deficiency

For women, the dose of calcium on average 1,000-1,200 milligrams of calcium in the body. These needs are often not met in women older and younger women with poor lifestyle. Usually diet and the type of diet should be changed to return the amount of calcium in the body become abnormal. Below are the symptoms that you must know:
  1. Weak bones: Signs of calcium deficiency in women is not so visible. However, if you often feel aches or pains in the bones, should be careful. Especially if you are aged 35 years or older. 

  2. Nerve felt stiff: One sign of calcium deficiency are muscle and nerve often feels stiff and numb. This is probably due to impaired nerve signaling in the brain.

  3. Easily tired: Dizziness, lack of concentration, psychosis and fatigue was often a sign of a person's lack of calcium. This is because the brain needs calcium intake. 
If you are experiencing some of the signs above, it's good to see a doctor and perform a series of tests to determine the levels of calcium in the body. To overcome calcium deficiency, your doctor will usually give a calcium supplement. However, it is much better if you eat more foods containing vitamin D and calcium as dairy products.

Papaya Nutrition Facts And 7 Amazing Benefits For Health

Monday, April 14, 2014

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree is derived from the Mexican and usually planted in yard or garden. Papaya fruit is ripe, have orange or pink color. Has a sweet flavor and contains a lot of water.

Papaya fruit flesh, can be eaten immediately when ripe, can also be cooked while still raw. Ripe fruit flesh is eaten fresh or as a mixture of fruit cocktail. Papaya leaves are also used as vegetables and meat tenderizer. Young papaya leaves eaten as a salad (as withered with hot water) or be used as wrapping kit. Papaya latex (found in stems, leaves, and fruit) contain the enzyme papain, a kind of protease, which can soften the meat and other protein conformational change. Papain has been mass produced and became a commercial commodity.

Papaya has many benefits, because papaya contains vitamin A is good for eye health, papaya also facilitate digestion for people who have difficulty defecating. Papaya sap is also quite expensive because papaya latex papain can be processed into flour which is useful for household and industrial needs. In pengobatang herbal papaya can prevent cancer, constipation, eye health.

Papaya nutrition facts

Papaya fruit is a source of nutrients such as provitamin A carotenoids, vitamin C, folate and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including lycopene and polyphenols. In preliminary research, danielone, a phytoalexin found in papaya fruit, showed antifungal activity against Colletotrichum gloesporioides, a pathogenic fungus of papaya.

Based on USDA Nutrient data base
Nutritional value per 100 g (3.5 oz)
Energy179 kJ (43 kcal)
Carbohydrates10.82 g
- Sugars7.82 g
- Dietary fiber1.7 g
Fat0.26 g
Protein0.47 g
Vitamin A equiv.47 μg (6%)
- beta-carotene274 μg (3%)
- lutein and zeaxanthin89 μg
Thiamine (vit. B1)0.023 mg (2%)
Riboflavin (vit. B2)0.027 mg (2%)
Niacin (vit. B3)0.357 mg (2%)
Pantothenic acid (B5)0.191 mg (4%)
Vitamin B60.038 mg (3%)
Folate (vit. B9)38 μg (10%)
Vitamin C62 mg (75%)
Vitamin E0.3 mg (2%)
Vitamin K2.6 μg (2%)
Calcium20 mg (2%)
Iron0.25 mg (2%)
Magnesium21 mg (6%)
Manganese0.04 mg (2%)
Phosphorus10 mg (1%)
Potassium182 mg (4%)
Sodium8 mg (1%)
Zinc0.08 mg (1%)
Lycopene1828 µg

7 amazing papaya health benefits

  1. Overcome digestive disorders: Papaya fruit contains enzymes and fiber papanin role in addressing the problems that occur in the body such as digestive upset stomach, constipation, hemorrhoids overcome and eradicate some of the parasites in the intestine that interfere with the digestion of food. 

  2. Increase endurance: The content of vitamin C, A, and beta-carotene which is quite high in fruit papaya role in improving the immune system and increase the body's resistance to disease such as influenza. Vitamin C is also useful for troubleshooting canker sores in the mouth.

  3. Protect the body from heart attack and stroke: Anti-oxidants in papaya fruit has an important role in preventing the oxidation of cholesterol and may reduce the risk of heart attacks and strokes in the body. 

  4. Addressing inflammation: Combination of vitamins A, C, beta-carotene, as well as anti-inflammatory properties in papaya fruit is quite effective in addressing the problem of inflammation. It makes papaya fruit good consumed by people with asthma, osteoarthritis, and rheumatoid arthritis.

  5. Maintaining eye health: Vitamin A in papaya fruit was instrumental in maintaining eye health and protect the eyes from free radical attack negative. 

  6. Helps lose weight: low in calories, as well as water and nutrient complex in papaya fruit. making it excellent for one of your diet menu. 

  7. Acts as a natural detoxification: anti-oxidants, vitamins, and several other nutrients in papaya fruit was instrumental in helping the body to cleanse harmful toxins in the body.

Dates Complete Nutrition Facts & Benefits For Health

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for humans. Recent research states that wet dates, have an influence controlling the rate of movement of uterus and increase the systole (contraction of the heart when blood is pumped into the arteries). Ripe palm fruit, very rich in calcium and iron elements. Therefore, it is highly recommended for women who are pregnant and will give birth. Levels of iron and calcium contained on ripe palm fruit is sufficient and important in the process of formation of breast milk. Both of these substances can also replace energy during childbirth or breastfeeding. Calcium and iron are two essential elements for effective and infant growth. The reason is, these two elements are the most influential element in the formation of blood and bone marrow.

The content of sugar in dates, easily digested and absorbed so safe for digestion and adult children. Palm or palm boiling water mixed with milk is nutritious and refreshing beverage for infants, children, and adults. Pasta dates and honey is a remedy for diarrhea and dysentery in children, while the pasta dates and honey were smeared on the gums of children, can help relieve teething pain as well as assist in the formation of teeth and bones. According to modern studies, the sugar content of dates is capable of providing healthy nutrition to the body's defense newborns that are not susceptible to the disease.

Dates nutrition facts

Based on USDA Nutrient data base (Deglet Noor dates)

Nutritional value per 100 g (3.5 oz)
Energy1,178 kJ (282 kcal)
Carbohydrates75.03 g
- Sugars63.35 g
- Dietary fiber8 g
Fat0.39 g
Protein2.45 g
Water20.53 g
Vitamin A10 IU
- beta-carotene6 μg (0%)
- lutein and zeaxanthin75 μg
Thiamine (vit. B1)0.052 mg (5%)
Riboflavin (vit. B2)0.066 mg (6%)
Niacin (vit. B3)1.274 mg (8%)
Pantothenic acid (B5)0.589 mg (12%)
Vitamin B60.165 mg (13%)
Folate (vit. B9)19 μg (5%)
Vitamin C0.4 mg (0%)
Vitamin E0.05 mg (0%)
Vitamin K2.7 μg (3%)
Calcium39 mg (4%)
Iron1.02 mg (8%)
Magnesium43 mg (12%)
Manganese0.262 mg (12%)
Phosphorus62 mg (9%)
Potassium656 mg (14%)
Sodium2 mg (0%)
Zinc0.29 mg (3%)

Dates benefits for human health

  1. Source of energy: Dates have a high enough sugar content and are generally derived from the type of glucose and fructose. However Deglet Noor varieties that grow in California containing sucrose (sugar). Type of sugar found in dates is the result of processing natural and not harmful to health. High sugar content makes this fruit is a source of instant energy to restore the lost energy during fasting and normalize blood sugar levels. That is why the palm is considered as an ideal fruit for breaking a dish or meal. Glass of water containing glucose, according to Dr. David Conning, Director General of the British Nutrition Foundation, will be absorbed by the body within 20-30 minutes.

  2. Source of fiber: Dates are a good source of dietary fiber. The American Cancer Society recommends eating 20-30 grams per day. Dietary fiber consists of two types of soluble dietary fiber and insoluble dietary fiber. Insoluble dietary fiber works to increase the volume of stool thus decreasing intestinal transit time and more easily removed. 

    The decrease stool transit time, will reduce the contact time of mucosal cells of the colon with carcinogenic substances from feces. Soluble dietary fiber may help control diabetes by lowering blood sugar levels. Additionally soluble dietary fiber also acts to reduce levels of LDL cholesterol in the blood.

  3. Source of mineral: Dates contain minerals that are beneficial to health. The function of minerals in general are making more regular heart rate, activating muscle contractions as well as play a role in blood pressure. Dates are rich in potassium and low in sodium. Potassium plays a role in maintaining muscle contraction including heart muscle. In addition it serves to maintain the nervous system and balance the body's metabolism. Because potassium is not saved in the body and many lost through sweat, so it needs to be supplied from food. Potassium helps to lower blood pressure.

    According to Drs. Louis Tobian, Jr.., High blood disease expert from the University of Minnesota USA, dates can help lower blood pressure, and can provide additional strength in preventing strokes directly, however the condition of a person's blood pressure. 

    The conclusion of the results of research done that extra consumption of potassium can be keep artery walls remain elastic and functioning normally. This situation makes the blood vessels are not easily damaged by blood pressure. The results of the study recommended to consume about 400 mg of potassium can reduce the risk of stroke by 40%. To meet these needs we only need to consume about 65 grams or 5 pieces of dried dates. In addition to potassium, dates also contain essential minerals such as calcium, iron, magnesium, manganese, copper and phosphorus.

  4. Source of vitamins: Vitamins are contained in a palm fruit, including vitamin A, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), pantothenic acid (Vitamin B5) in the amount that can be relied upon. In addition there is also the content of vitamin C and vitamin E. Vitamin A serves to maintain function and prevent eye dryness and eye diseases. Vitamin B serves to calm the nervous system and relaxation of the heart as well as your mind becomes calm.

  5. Sources of phytochemicals: Dates contain natural salicylates in low doses. Salicylates are known as aspirin raw materials, reducing medication or pain relievers and fever. Based on the experts expect the low-dose continuous salilisat in dates can also relieve headaches. Moreover dates contain some kind of hormone called potuchsin can shrink blood vessels in the uterus, thus can prevent the occurrence of uterine bleeding. Dates also contain a number of phenolic compounds and carotenoids that act as antioxidants.

Best Diet Tips Ever

Tuesday, April 8, 2014

Best Diet Tip No. 1: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 2: Enjoy your favorite foods.
"I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

"You can enjoy your favorite foods, but you must do so in moderation," says Sass.

Best Diet Tip No. 3: Enjoy your treats away from home.
When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

"By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight," says Krieger.

And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 4: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

Best Diet Tip No. 5: Eat protein at every meal.
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

"Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.