Anxiety and your Health

Sunday, September 23, 2012

What is Anxiety?

Anxiety is a state of persistent and uncontrollable nervousness, stress and worry that is triggered by anticipation of future events, memories of past events or reflections on the events of everyday life, both trivial and significant, with a disproportionate fear of catastrophic consequences.
Stimulated by real or imaginary dangers, anxiety affects people of all ages and social strata. When anxiety presented in unrealistic situations or with unusual intensity, can disrupt daily life. Some researchers believe that anxiety is synonymous with fear, which occur in different degrees and in situations in which people feel threatened by some danger. Others describe anxiety as an unpleasant emotion caused by identifiable hazards or dangers that, in fact, not a threat. Unlike fear, which is caused by actual or known dangers, anxiety may be more difficult to identify and alleviate.

Anxiety disorders are the most common mental disorders in developed countries. These disorders are a serious problem for society because of its interference with work, school and family life. They also contribute to the high rates of alcohol and drug abuse. Anxiety disorders are an additional problem for health professionals because the physical symptoms of anxiety often lead people to primary care physicians or emergency.

Types of Anxiety

According to the Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association (DSM-IV) are recognized twelve kinds of anxiety disorders in the adult population. They can be grouped into seven categories:

Panic disorder with or without agoraphobia: The main feature is the occurrence of panic attacks, with the fear of recurrence. In clinical settings, agoraphobia is a condition that usually appears by itself, but it is typically associated with some sort of panic disorder. Patients with agoraphobia are afraid of places or situations where you might have a panic attack and are unable to leave or to seek help. About 25% of patients with panic disorder develop obsessive-compulsive

Phobias: These include specific phobias and social phobia. A phobia is an intense, irrational fear of a specific object or situation that the patient tries to avoid. Some phobias are about activities or objects that involve some risk (e.g. flying or driving), but many are focused on harmless animals and other objects. Social phobia is a fear of being humiliated, judged or analyzed. It manifests as a fear of performing certain functions in the presence of others, such public speaking or using a public restroom
Obsessive-compulsive disorder is characterized by persistent intrusive thoughts have no unwanted or repetitive behaviors that reflect the patient's anxiety or attempts to control. It affects 2-3% of the population and is more common than thought

Stress Disorders: These are stress disorder and post-traumatic stress disorder acute. Stress disorders are symptomatic reactions to traumatic events in the patient's life

Generalized anxiety disorder: anxiety disorder is most commonly diagnosed cancer and is more common in young adults

Anxiety disorder known physical causes: For example, general medical conditions or substance abuse

Anxiety Disorder Not Otherwise Specified: This final category is a separate type of disorder, but is included to cover the symptoms that do not meet the specific criteria of the DSM-IV anxiety disorders.

All diagnoses of anxiety disorders in DSM-IV criteria include gravity. Anxiety must be severe enough to significantly interfere with work performance or educational or social activities and relationships patient's usual activities.

Anxiety disorders vary widely in frequency, age of onset, family patterns and gender. Stress disorders and anxiety disorders caused by medical conditions or substance abuse are less specific for age and gender. While OCD affects men and women equally, generalized anxiety disorder, panic disorder and specific phobias affect women more often than men. Generalized anxiety disorder and panic disorder are more likely to occur in young adults, while phobias and obsessive-compulsive disorder may begin in childhood.

Symptoms of Anxiety

Emotional and behavioral symptoms of anxiety disorders are stress, self-awareness, new or recurrent fears (such as fear of the dark, of being alone or strangers), doubt and questioning, crying and whining, concerns, constant need for security, distraction, decreased appetite or other changes in eating habits, inability to control emotions, feeling like you're about to have a heart attack, dying, or going crazy, nightmares, irritability, stubbornness, anger, regression to behaviors typical of earlier stages of development and the lack of willingness to participate in family and school activities.

Anxiety symptoms
Physical symptoms include: rapid heartbeat, sweating, tremor, muscle aches tension, dry mouth, headache, upset stomach, diarrhea, constipation, frequent urination, bed wetting (new or recurrent), stuttering, hot flashes or chills, throat constriction (lump in the throat), disturbed sleep and fatigue. Many of these symptoms of anxiety are very similar to those of depression and up to 50% of children also anxious depression.

In general, physiological hyper arousal (excitation shortness of breath, fight or flight reaction) characterizes anxiety disorders, whereas hypo activation (lack of pleasure and guilt) characterizes depression. Other signs of anxiety problems are poor school performance, loss of interest in activities once enjoyed, the obsession with appearance or weight, social phobias (eg, fear of walking into a room full of people) and the imaginary fears persisting for more than 6-8 years. Children with anxiety disorders tend to be perfectionists and are concerned about "doing things right", but rarely feel their work is satisfactory.

Shyness is not necessarily indicative of a disorder unless they interfere with normal activities and presents with other symptoms. A small proportion of children suffering from social anxiety, a debilitating shyness that persists for months or more, they should be treated. Similarly, anxiety before participating in sports, academics or theater does not indicate a disorder unless they interfere significantly with activity.

The separation anxiety disorder is the most common anxiety disorder in children, affecting 2% -3% of school-age children. Consists of extreme distress and disproportionate to the daily separation from parents or home and unfounded fears of harm to themselves or their loved ones. Approximately 75% -85% of children who refuse to go to school have separation anxiety. The normal separation fears usually disappear within 5-6 years, but the separation anxiety disorder usually begins between 7 and 11 years.

Causes of Anxiety

Genetics, biochemistry, environment, history and psychological profile appear to contribute to the development of anxiety disorders. Most patients with these disorders appear to have a biological predisposition to stress, making them more susceptible to environmental stimuli than the rest of the population.

Diagnoses for Anxiety

The diagnosis of anxiety disorders is complicated by the variety of causes the range of disorders that can include anxiety as a symptom. Many patients suffering from anxiety disorders have characteristics of more or symptoms of a disorder. Patients whose anxiety is a symptom of another mental disorder, such as schizophrenia or major depression are not diagnosed with an anxiety disorder. The first thing a physician usually before a patient is anxious to rule out conditions that are known to cause anxiety and then proceeds to complete patient history and medication in order to rule out side effects of prescription drugs. Most doctors will ask the patient consumes caffeine to see if the patient's eating habits are a factor. The work of the patient and family situation will also be discussed. Equally for common analysis of blood sugar and thyroid function.
There are no laboratory tests that can diagnose anxiety, although the doctor may order tests to discard specific. Although there is a psychiatric examination that can provide a definitive diagnosis of an anxiety disorder, there are several short-answer interviews or symptom inventories that doctors can use to assess the intensity of the patient's anxiety and some of the associated features.

Treatments for Anxiety

In relatively mild anxiety disorders, psychotherapy alone may be sufficient. In general, doctors prefer to use a combination of medication and psychotherapy with anxious patients. Most patients respond best to a combination of treatment methods to either medication or psychotherapy alone. Due to the variety of medications and treatment that are used to treat anxiety disorders, the doctor can not predict in advance what will be the best match for a particular patient. In many cases, the doctor will need to test new drugs or treatments over a period of 6-8 weeks in order to assess their effectiveness. Treatment tests do not necessarily mean that the patient cannot be helped or that the doctor is incompetent.

Although anxiety disorders are not always easy to diagnose, there are several reasons why it is important for patients with severe symptoms of anxiety are assisted. Anxiety does not always go away by itself, but often progress to panic attacks, phobias and depressive episodes. Anxiety disorder untreated can eventually lead to a diagnosis of major depression or interfere with patient education or their ability to hold a job. In addition, many patients with anxiety develop addictions to drugs or alcohol when they try to "medicate" their symptoms. Furthermore, as children learn from their parent’s ways to manage anxiety, adults receiving help for anxiety disorders are in a better position to help their families to manage the factors that lead to anxiety than those who are not treated.

Facial Mask of Cucumber and Chamomile

Saturday, September 15, 2012

Homemade Facial Mask of Cucumber and Chamomile

A homemade mask of cucumber and chamomile can be more than good for those who feel tired skin. Not only will moisture, but also take away that your face looks haggard. You have only to try the recipe.

Just getting get the job and you feel your face has absorbed all the bad vibes he had in front of him? Do you think your skin looks even more tired than your own body? Well then, you may have found the recipe specified: a great homemade mask of cucumber and chamomile to make your skin look and feel fresh, radiant and renewed. 

Mask of cucumber and chamomile

* Half a cucumber
* One tablespoon of chamomile flowers

Peel the cucumber, which two thin slices reserves for later, and cut into cubes. Meanwhile, heat half a cup of water to a boil and place there tablespoon chamomile flowers. Let cool. Infusion Board with cucumber in the glass of the blender and blend until ingredients are blended. 

Finally, you have no more than apply this mask on your entire face, including eyelids and neck. Allow to absorb and act for about 20 minutes. Then remove the mask with a little cold water. Your face will looking fresh and energetic.

You will try this mask when your skin are looking tried.

How To Keep Healthy Gums

Friday, September 14, 2012

Besides the teeth, gums also plays a very important role in terms of oral health as a whole. Dental hygiene is the best way to prevent gum disease and maintain healthy gums. Annual dental examination is important, but daily maintenance should also be considered to reduce the buildup of plaque and prevent gingivitis.

Gum problems most frequently experienced by patients was swollen and bleeding. These symptoms can be a sign of gum disease or other diseases more dangerous. There are many factors that can cause gum problems such as tooth brushing mistakes, mistakes in the way of cleaning teeth, gum disease and so on.

Here are some steps to keep your gums stay healthy:

1. Brush your teeth at least twice a day. Make sure you brush your teeth in the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.

2. Clean teeth with fine threads every day. By cleaning up the rest of the food in between teeth and gums every day with a fine thread then you can as early as possible to prevent disruption of the gums and teeth. Yarn used to clean teeth can you get at a nearby pharmacy.

3. Eat nutritious food. Nutritious foods here include vitamin C and calcium. Both of these substances are very useful for maintaining healthy teeth and gums.

4. Drink plenty of water. Drinking enough water after a meal will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the amount of bacteria that live there.

5. Say no to cigarettes. Quit smoking today also because smoking is not good for the health of your teeth and gums.

6. Avoid foods that are too hot and cold. Foods that are too hot and too cold can damage the health of your teeth and gums. Moreover, you are currently having problems with the gums and teeth, warm food is the right choice.

7. Relaxation. If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. This hormone will disrupt your body's normal system and provoke some dangerous diseases.

Healthy Habits For Healthy Teeth

Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such as candy and similar. In fact, any foods that contain carbohydrates can create cavities. How to get rid of it? Therefore, you must diligently perform dental care and make healthy habits to maintain healthy teeth. 

Here are the tips:

1. Eating a healthy and balanced diet. Besides carbohydrates you also need extra nutrients such as vitamins and minerals that keep teeth and gums healthy.

2. Give the lag time between meals and snacking. It helps the teeth to avoid always hit sour. Because after eating, acids are formed between 20-40 minutes.

3. Drinks with added sugar such as juice, tea and coffee will form acid on the teeth. Limit drinking beverages with the added sugar. Including eating candy lollipop.

4. If possible drink water containing fluoride. Water and fluoride will help clean and protect teeth.

5. Do not let the baby for too long a bottle of milk. This habit will make your teeth too long exposed carbohydrates and damage baby teeth. Replace the contents of a bottle of milk with water, and get used to it drinking milk from a glass.

6. Brush your teeth at least twice a day. However, if possible brush teeth after meals will help remove plaque that can create acid.

7. For more healthy tooth surface, you can use dental floss every once or twice a day.

8. Stop smoking. Tobacco increases the risk of tooth decay and other oral disorders even.

9. And finally, diligently check your teeth to the dentist.

The Principle of Choosing Good Food For Babies

Wednesday, September 12, 2012

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the baby's body to be perfect.

One should keep in mind that what is good for adults is not always good for the baby. Although the baby's body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants.

The principle of choosing good food for babies:

1. In the first years, the baby's body digestive system yet strong. So the stomach can not digest the food, so it depends on the mother's milk. Mother's milk is baby food which is full of nutrients and rich in substance the baby's immune builder.

2. Baby teeth will grow after 9 months of being born, until the time the baby depends on the mother's milk, and in some cases require a food supplement that has been formulated carefully.

3. Milk contains a very complete nutrition to the baby until the baby can bite. Various vitamins, minerals, protein, and fat carbonhidrat greatly needed by the baby. It can we get from vegetables, eggs, and some animal foods. We must be careful in choosing which foods are good for our babies.

4. In some cases where the mother's milk there is little or even none at all. Baby food will change drastically. There are a lot of baby food available in the market as a substitute for the lack of milk. foods are usually rich in vitamins, minerals and many other nutrients, but to get started we should consult a neonatologist or physician first. infant feeding depends on the age and weight of the baby, can also be combined with water and milk. The baby's body can not digest all the food we provide. So that, not all food may give to our babies, we must meet for our babies the food that contain nutrients that can support the growth and immunity.

5. In the second year, most babies need full cream milk and cheese to absorb important vitamins and minerals. In some babies, cow's milk can cause allergies, we can replace it with goat's milk. Other foods that can cause allergies in infants is egg whites, peanuts, soybeans, fish, pears, these foods can cause allergies in the baby's body.

6. The baby's body began to absorbing calcium that can support the growth of bones and teeth, thus giving calcium supplementation should not be forgotten, vitamin C and B complex helps the formation of the baby's immune system.

7. When babies grow into toddlers, we can give nutrient-rich foods like chicken soup and green vegetable juices regularly to the baby. Do not forget the milk and other dairy products to meet calcium needs. Iron and folic acid to prevent anemia, a dangerous situation in which the baby's red blood deficiency drastically.

8. Infants in the early growth requires extra calories, so foods rich in calories and carbohydrates are in need. Do not let your baby eat junk food and carbonated water and other cold drinks. Food and drinks can damage the baby's digestive system and does not provide any nutrition for infants. Coffee, tea, and alcohol are strictly forbidden for the baby. Snacks and sugary foods should also be limited though not eliminated altogether, because refined sugar is needed to produce energy for the body. We must use Zodium salt to prevent thyroid disease.

9. When the baby has enough teeth, we can give rice, wheat and cereals. Nuts contain many nutrients needed by the baby.

10. Expand the food was boiled than fried.

11. Potatoes, cabbage, tomatoes, and spinach greatly needed by the baby, we can boil it and destroy it before we give to our babies.

Tips on Choosing Healthy Carbs

Healthy Carbs, also called carbs with a low glycemic index because the process of changing into glucose more slowly. Excess healthy carb provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs is a source of good food for the body, both are in the process of dieting or not.

Healthy Carbs sources:
Brown rice, wheat, cassava, vegetables, whole grains, and some fruits are acidic or not too mature, such as papaya, banana, strawberries, pineapple, oranges, apples, etc..

Food that we eat although not sweet can increase sugar levels in the body, such as carbohydrates. For that more, be carefully in choosing foods that contain carbs because also have an effect on your blood sugar.

Here are tips on choosing healthy carbs:

1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce consumption of potatoes and replace it with a low-carbs vegetables such as carrots or spinach. you do not need to remove the potatoes from the menu, but limit your consumption. Although high carbohydrate content, potato contains healthy carbs.

3. Increase consumption of fresh fruits and vegetables. Vegetables and fresh fruit taste more delicious and sweeter. Natural sweetness is more secure than the sweet taste of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, fiber needs, vitamins and minerals can be met in full.

4. In order you quickly feel full longer, always add nuts in the diet. By eating carbs we are going to feel full longer. Order for us not eat too much carbs, Expand nuts in your diet. the protein content in the beans will also make full longer and certainly healthier than satisfied with carbohydrates.

Healthy Habits French People

France recognized having healthy habits that make citizens can enjoy life. The French are famous for its a slim body, skin face that fresh and smooth and easy to enjoy life. What is the secret of healthy French? Here are 7 tips on healthy habits French people:

1. Reduce the size of your portions

Compared to the Americans, the French have a size smaller portions. Style dining, the French like Japanese people eat in small portions. Many people unconsciously overeat especially when the food is eaten so tasty on the tongue. If food intake is excessive then the risk of cholesterol too much.

2. Lots of walking

The French rarely use the car if it is not too important. The French prefer to walk away when buying food or towards the station when leaving for work or ride a bike whenever possible. Facts have shown walking at a moderate pace is an aerobic exercise that one can prevent cardiovascular disease (heart disease and stroke).

3. Limiting your intake of trans fats (bad fats)

Trans fats found in many processed foods that are unhealthy foods. Trans fats can also make the stomach look bloated. That is why the French look slim as limiting intake of trans fats. Trans fats are found in many junk food and snacks.

4. Avoiding processed foods

Processed foods become alternative many people in the world because it is easy and quick to cook. Unfortunately, these processed foods contain high salt, high sugar and trans fats are made ​​palatable. Although processed foods are now so many choices in the world, the French still choose fresh foods like vegetables and fruits and cooked herself.

5. Eat on time and rarely snacking

The French sure that they will be eating regularly or on time because they believe it will make the body digest food properly. Rarely French people who eat at night even though the habit is fun but in the long run could have a negative impact on your health. The French rarely eat-meals snacks and pick fruit for a snack.

6. Always finding ways to reduce stress

It's no secret that the French are known as people who can enjoy life. Good friends, family and the food is the focus of the French so that when the stress they are not alone. Spending time cooking healthy food is one that done to reduce stress.

7. Food as a forum for socializing

Unlike Americans who eat quickly, the French vice versa. The food is absolutely enjoyed with slow pace that is sometimes used as the arena while socializing. Eating slowly can make people eat not too much because the brain needs some time to make sure your body is full.

8 Tips For a Healthy Baby

Sunday, September 9, 2012

Healthy baby is every mother's dream. A healthy baby will grow strong and active in the future. In order to keep your baby healthy, as parents need to pay attention to specific things that are useful for the growth and development of baby.

Here are tips for a healthy baby:

1. Give of exclusive breastfeeding

Breast milk contains many substances that can enhance antibody immunity of the baby. White blood cells contained in breast milk can also inhibit the emergence and proliferation of bacteria and viruses that can cause allergies, diarrhea, pneumonia, meningitis and ear infections and bladder infections.

In the first days, breast milk contains colostrum, which is often called milk premium. Yellowish colored liquid that the vitamin content is the most complete and perfect so that they can provide powerful protection for the baby's body. Breast milk also contains a special protein called taurine. Protein will optimize the growth of brain cells and increase infant intellect.

Suggested minimum agreed global health experts, namely that the mothers at least, to breastfeed for 6 months (exclusive) without the intake of other foods. To further breastfeeding can still continue until the baby was 2 years old.

Exclusive breastfeeding also provide opportunities for women to develop bonding / mother-child closeness. This closeness is established because every time breastfeeding mothers by direct contact while clutching her baby and let her tits nipples sucked child. Mother's warm embrace will make the baby feel comfortable, which in turn fosters basic trust. Well, the basic trust This has been a initial capital that would later make the baby grow into a smart and independent.

2. Obey immunization schedule

Given basic immunizations that children receive early immune actively. Comply with immunization schedule is recommended for optimal results. For example, following DPT immunization schedule at ages 2, 4 and 6 months. Repetition is done to strengthen the already-formed antibodies.

As is known, the immunization will raise antibodies. After immunization, antibodies baby will rise. But one day, an antibody that can go down. That's when immunizations should be given again to make antibodies that goes down can go back up. If not be repeated immunization, then when the immune system goes down, the possibility of getting a disease that could have happened would be resisted. That is why, comply with the immunization schedule is very important.

3. Make a habit of washing hands

Babies are particularly vulnerable to viruses and bacteria. Therefore, before holding it, do not forget to wash your hands first. Especially after traveling or touching something that is not guaranteed cleanliness. Other people who want to hold and carrying your baby should also be asked to wash their hands first. Use soap every time you wash hands.

4. Do not smoke

These recommendations should be strictly adhered to because we all know how dangerous secondhand smoke. Research conducted by the National Health Institute in America in 1997 said that in each puff of cigarette smoke are at least 4,000 species of toxins that can harm our health and even kill the growth of new cells. So, smoking in front of the baby is synonymous with being a silent killer, aka the silent killer.

Babies who are exposed to secondhand smoke were more at risk of SIDS (Sudden Infant Death Syndrome) or sudden death syndrome, bronchitis, asthma, and ear infections. In fact, cigarette smoke adversely affect intelligence and infant neurodevelopment.

5. Keep environmental cleanliness

Diarrhea and upper respiratory tract infection is a disease that most often affects infants. Both diseases are often associated with the environment around the baby is less hygienic. That is why, prioritize environmental hygiene when there's a baby. For example, cleaning the house regularly, in addition to diligently cleaned up and ask all family members maintain personal cleanliness and hygiene of food that will be served to the baby.

6. Good quality baby sleep

Research conducted in Boston, USA (2002) revealed that a good sleep in babies can boost immunity. Because, during sleep, babies build new cells in the body that can ward off the attacks of microbes and viruses. In short, enough sleep (16-18 hours a day) is closely linked to increased immunity.

7. Fill your baby's nutritional needs

After a period of exclusive breastfeeding past 6 months, the introduction of semisolid foods, it can be done gradually until the baby is able to adapt. When feeding, consider the true nutritional content of each type of material that your baby's nutritional needs can be met.

Nutrition helps boost immunity. Protein, for example, obtained from milk is useful as a "power" endurance. Immunizations are mostly made ​​up of protein substances would be optimal result when the baby's body was found in the protein. In addition, include fruits and vegetables that contain lots of vitamin C and beta-carotene such as oranges and carrots. Vitamin C and beta-carotene is believed to ward off viruses and help the development of new cells.

8. Often consult to a doctor

Established good relationships certainly make mothers more freedom to chat with the doctor about anything about the baby's life. Be it in ways appropriate infant boost immunity, counteract the health problems, the selection of appropriate supplemental intake, necessity of the administration of antibiotics and so on.

7 Healthy Snack Foods For Kids

There are lots of snacks which are favored by children, but select the healthy snacks for their growth. Your parents must be observant and watch out for kids snacks, as some snacks contain substances harmful to the body as well as for the development of children.

The first thing parents should consider is a snack food manufacturer, because a lot of snack food manufacturers, especially the home-based industry, tend to ignore the quality and the rules on the use of hazardous substances that have been regulated by the government. Consider also kind of food that will be consumed, snack food should contain a variety of substances that are beneficial to the growth and development of your child.

Here are some healthy snack foods that kids love:

1. Yoghurt

In addition to healthy and delicious, yogurt is packed with very higinies. Packaged in glass mini portable, yogurt is available in various flavors with fruit in them. Yogurt is rich in calcium and essential vitamins, minerals. Yogurt also has healthy bacteria which facilitate the functioning of the gastrointestinal tract.

Yogurt itself contains two types of probiotics, namely lactobacillus and bifidobachterium. Nutrients that are found in yogurt is the reason why we need to eat. Role of yogurt are needed in healthy digestion, reduce the risk of high blood pressure, osteoporosis, and infections of the vagina. One more, for your children who are obese, yogurt can be one menu diet because it is believed to glut.

2. Trail mix

Trail mix is a combination of dried fruits, whole grains, nuts, and usually mixed with chocolate to serve as a snack. Dried fruits are usually used as the main ingredient are cranberries, raisins, apricots, apples, or candied orange peel. While nuts are a complementary that is almonds, peanuts, hazelnuts, or cashews.

With a wide range of foods that are mixed into one, making trail mix or gorp rich in protein and carbohydrates that are healthy for the body. Trail mix is sold in various versions and forms, it's an abundance of it will be its own uniqueness as a snack that is right for your child.

3. Raisins

Raisins are dried grapes and can eaten directly. Raisins are already known to the public in the 11th century AD, in Europe. The role of raisins for a healthy body, making it a favorite dry food many people in the world.

Raisins are commonly used as a cooking ingredient is believed to be rich in fiber, iron, and vitamin B complex. Thus, in addition to aid digestion, raisins can also reduce the risk of anemia, and for children who have problems with weight gain, raisins can reliably resolve.

4. Apple sauce

Apparently, children are more enthusiastic to eat apple sauce instead of the actual fruit. And this is certainly a good news for you, because of the low sugar content applesauce will not adversely affect the health of children. To make things a little more interesting for children, you may be able to be creative by adding raisins, cinnamon and nuts in the apple syrup. Another great way to serve apple sauce, maybe you can encourage your child to enjoy in the form of ice lollies.

5. Popcorn

No need to worry about the salt and butter that are high on popcorn. Popcorn filled with fiber and whole grains, so that the benefits will be great for your child's health. Popcorn can be a suitable light snack any time of day. If your kids feel some popcorn too bland for them, you can add dried herbs, cinnamon or a little cheese in it.

6. Fruits

There is no reason for you to remove the fruit from the list of snacks that are delicious and healthy for children. Fruits contain a lot of nutrients and fiber. A variety of fruit such as apples, oranges, or you can apply avocado as a dessert at meal time. With nutrition conceived, and delicacy, your child may not refuse to eat it. Do not forget to creation fruit, like a salad so that children are more interested in eating it.

7. Smoothies

Smoothies seem very tempting in terms of taste and shape. Combined with a variety of other foods such as chocolate, nuts, and raisins, make smoothies more exciting to eat. Eits, do not stop there, as the benefits of fruit in general, smoothies are rich in fiber which can help with digestion. In addition smoothies can also be glut, it can give energy intake and stabilize blood sugar in the body

8 Healthy Habits for a Healthy Life

Friday, September 7, 2012

Healthy habits should ideally be done regularly and have become part of everyday life. But it's not as easy as imagined. Many of us are hard to make ourselves run healthy habits as doctor recommended.

Here are healthy habits that you can do:

1. Eating healthy foods.
Avoid junk food, fried foods, and other foods that provide a health risk to the body. Expand eating foods rich in fiber, vitamins, proteins, and other substances that are beneficial to the body. Junk food and fried foods typically have contributed in giving bad cholesterol in the body. Unlike the case with vegetables or fruits that actually makes you avoid cancer, coronary problems, and other diseases. Healthy food choices are numerous. So do not hesitate to eat to suit your taste.

2. Regular exercise
The benefits of exercise are no longer questioned in helping the body more healthy. Starting from uncontrolled weight, reduce stress, create confidence, strengthen muscles, and so on. Make exercise a daily habit menu.

3. Maintaining healthy skin
Healthy skin is not as important to you. When untreated skin, you get a slower aging effects. Keeping the skin can be from the outside and the inside. Care from the outside can be done by using a lotion or sunscreen when you are outdoors. Care from within, can by eating fruits and vegetables can maintain skin elasticity. Lots of vegetables and fruits have antioxidants that are beneficial as an "old-delaying substance".

4. Having a regular bedtime
Do not underestimate sleep. Resting the body is able to restore energy, as well as restoring damaged body cells. Sleep also boost immunity and heal the sick. The brain will be easier to concentrate when your body enough sleep. Lack of sleep causes weight gain, affects metabolism, lack of concentration, and mood worsens.

5. Doing hobbies
Hobbies help you release your mind from stress, as well as the effects emmberikan inner satisfaction. Thus, you can manage your emotions and not get stuck in a depression that damage the body.

6. Maintain cleanliness
Ideally, wash your hands with soap and water is done every time you touch a surface containing germs. But germs are everywhere and often we do not have time to find a sink for hand washing. Instead, use a hand sanitizer or wipes. Keep your little bottle of gel containing at least 60 percent alcohol.

7. Breakfast
A perfect morning breakfast containing milk components, protein and carbohydrates. If this is fulfilled, then the body will have the energy to start the day until noon while lowering the risk of obesity or diabetes. If you do not have time, could eat cereal. Do not forget to always read the nutrition label before buying. Cereals must contain about 5 grams of fiber and protein and no more than 200 calories. It would be great if you added a cup of coffee or yogurt.

8. Brushing Teeth
Brushing best done after each meal. But in reality, it is very difficult to do this. To replace it, chew sugarless gum after eating. Chewing sugarless gum will cause increased saliva production so it can clean food particles and neutralize the acid produced by bacteria food. Use a toothpick to clean between teeth. Bacteria often stood in between the teeth and under the gum line, where a toothbrush can not reach.

Top 10 Anti Aging Foods

According to health experts, and nutrition, aging can be influenced by the food factor. According to health experts, and nutrition, aging can be influenced by the food factor. However, taking care of the outside as an anti-aging cream is not enough. You also need to change some habits, including improving diet. For that, here are kinds of food should be consumed to slow the aging process:

1. Avocado
Avocado is a source of healthy fats that can help lower levels of bad cholesterol in the body. Avocado is rich in vitamin E, and may help maintain healthy skin and prevent aging of the skin cells. Potassium content can prevent fluid buildup and high blood pressure.

2. Berries
Blackberries, blueberries, blackcurrants and black grapes, contain flavonoids compounds known as antioxidants. Flavonoids are useful to protect the body from damage by free radicals and the aging process.

3. Walnuts
Different types of nuts are a good source of minerals, particularly walnuts. Walnuts are rich in potassium, magnesium, iron, zinc, copper, and selenium. Eating walnuts can improve digestion and immune function, and helps prevent the formation of skin cancer.

4. Watermelon
Meat and watermelon seeds will be full of nutrition. So, if you make watermelon juice, do not forget to participate include the seeds. Flesh watermelon contains vitamins A, B, and C, while the seeds contain selenium, essential fatty acids, zinc, and vitamin E. All compounds that protect against free radical damage, and help prevent aging process.

5. Garlic
Garlic is often used in a variety of skin and hair care products, as it serves as an antioxidant. The stronger the smell, the better the ability to fight aging. In addition, garlic can prevent the onset of heart disease, cancer, and lower cholesterol levels.

6. Fish
Fish oil contains Omega-3 high, which can improve your mood and keep you fit throughout the day. Salmon and tuna are two of the best kinds of fish for consumption.

7. Tomatoes

Red tomatoes contain large amounts of lycopene. Processed tomatoes are better than fresh tomatoes for lycopene can be more easily absorbed by the body after processing. Research shows that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, stomach, and bowel disease, and help delay the aging of skin.

8. White water
Drinking eight glasses of water a day is useful for removing toxins and leftover material from the body.

9. Dark Chocolate
The content of cocoa in dark chocolate fight the signs of aging. Rich in flavonoids, chocolate encourages circulation health, by lowering the risk of type 2 diabetes, kidney disease and hypertension, boost your brainpower and prevent platelets from clumping together. Dark chocolate with a cocoa content of at least 70% improve skin and protect against sun damage.

10. Ginger
50 powerful antioxidant in ginger reduces the bad effects of free radicals in the body. Strong phenol compounds such as gingerols in ginger and shogaols reverse the aging process. Ginger also protects the skin from pollution and the sun's UV rays are responsible for skin blemishes, fine lines and wrinkles. Ginger also improves digestion, circulation and the heart of an effective remedy for joint pain, bacterial and viral infections.

How To Prevent Premature Aging, Healthy And Naturally

Prevent premature aging with natural ingredients is highly recommended by experts. Because natural ingredients tend to be healthier and have no harmful side effects when used for long periods of time. Before we know how exactly how to appropriately prevent the signs of aging, it helps us to first identify the cause of things going on. Signs of aging such as wrinkles primarily driven by factors such as age, sun exposure, smoking, genetic, diet such as the consumption of foods high in carbohydrates and unsaturated fats. All of these factors contribute to erode collagen and elastin. the fibers that keep the skin to remain smooth, elastic and smooth. 

When analyzing the skin of 453 women from Autralia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome a person's skin damage caused by smoking or unprotected skin from the sun.

Here are tips on how to prevent premature aging in a healthy and naturally:

1. Regular exercise

By doing regular exercise one hour every day, we can get maximum results, especially for the skin. Because the pores of the skin will sweat which clears naturally. Another benefit is that it can improve blood circulation and also improve skin metabolism and blood.

2. Drinking water

The body needs at least 8 glasses of water every day. If we do not drink enough water, it will cause the skin effect looks scaly, dry, dull, and loses its elasticity.

3. Healthy and balanced diet

The food we eat also determines the health of the skin such as the consumption of fresh fruits and vegetables are loaded with fiber and vitamins. They help expedite the process of metabolism and digestion and nourishes the skin. The impact is so broad as to cause effects on the liver which is also the blood to the skin edges.

4. Stops smoking and drinking alcoholic beverages

Both can be very dangerous considering the effects. Not only bad for the skin but for the health of the lungs, heart and brain nerve performance.
Just wear cosmetics with natural ingredients
Natural Cosmetics is actually a way to prevent premature aging that well anyway, because we avoid the skin from harmful ingredients in cosmetics artificial chemicals that are harmful to the skin.

5. Adequate rest

Adequate rest helps loosen stiff muscles during activity and relaunch our body's blood circulation. Someone who often stayed up late or lack of sleep usually have a pale countenance.

6.Use Sunscreen

Exposure to excessive sunlight and directly to the porters bia accelerate the skin aging process, both on the face and around the body. For the good of your skin, start the habit of applying sunscreen every day before traveling. The use of sunscreen can help prevent harmful light before it penetrates the skin. Many sunscreen products offer. There is a cream, lotion, spray or lip balm. There is also an SPF ranging from SPF 15 hinga SPF 100. Choose what best suits your needs.

Healthy Snack Foods For Pregnant Women

Tuesday, September 4, 2012

Pregnant women have a tendency to continue hungry, that is the purpose a snack. The important thing is to choose a healthy snack. Ideally, snacks are fruits or vegetables, such as oranges, tomatoes, and cucumbers. According to research, pregnant women are much snacking fruit and vegetables will make the baby more easily later eat fruit and vegetables.

Here are healthy snack foods for pregnant women:

1. Cashews
Cashew nuts have a savory flavor and soft, perfect as a snack. Nutritional cashew nuts are also good because protein is needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in fiber which is good for avoiding constipation. However, do not be excessive consumption of just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread
A loaf of whole wheat bread contains 600 calories people eat. So, enough to meet the needs of additional calories during pregnancy. The bread is rich in magnesium helps to optimize absorption of calcium that can increase bone density and strengthen structures in the small in the womb. Whole wheat bread also contains nutrients zinc which would be useful in helping the growth of fetal cells. Wheat bread is best eaten the handfuls per day with a blend of cheese, garlic butter, and vegetables, such as tomatoes and cucumbers.

3. Eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps the absorption of calcium. Eggs also contain vitamin A, B complex and a number of minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salad. Egg yolks can also be used as a salad dressing enjoyed with olive oil.

4. Spinach
Spinach is rich in fiber, protein, and iron. Eating spinach is rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. Sweet potato
Indonesian food, the sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women for the growth of the body's cells and immune system of the fetus. Sweet potatoes are also rich in beta carotene which will be treated the body into vitamin A, and retinol-rich as one type of vitamin B. Consume enough of the grain size of the medium per day. How to cook can be baked or boiled.

Choosing Healthy Snacks for Pregnant Women

Tip choosing healthy snacks for pregnant women:
  • Avoid foods or snacks low in fiber because it will cause constipation.
  • Choose foods with low carbohydrate levels if you have a tendency to high blood sugar levels.
  • Avoid foods that contain too much preservative and flavor enhancer because it can harm the growth and development of the fetus.
  • Choose healthy snacks and clean to reduce the danger of infection.
  • Make sure you eat a snack, mixed with the clean and perfectly ripe condition.

4 Best Healthy Snack Food

We must be wise in choosing a healthy snack. Bad habit of choosing snacks that can cause the risk of obesity, cardiovascular health problems and glucose intolerance. Without realizing it, many of us are snacking to increase intake of calories per day. according to a survey, 25% - 50% of our caloric intake actually obtained from snacking activity.

If you want to snack, choose nutritious snacks than contain calories but no nutrition. When you want to snack, start with a glass of water. Choose snacks like vegetables, fruits, fish, boiled eggs, vegetable protein foods such as tofu, tempeh, etc.. Snacking should not feel satisfied, just to put food into the stomach. Finish with a glass of water again. If you consume adequate water, adequate fiber, protein adequacy, feeling hungry between meals (main) can be avoided, because it all makes you feel full longer.

Here are 4 best healthy snack:

1. Crackers, granola bars

Make wheat cracker as your healthy snack. Granola bars are made ​​from a mixture of nuts, wheat, and honey can also be an option, because these foods are high in fiber, low in sugar, as well as offering valuable protein.

2. Hummus and vegetable

This is a quick idea as well as delicious. All you need is some hummus and a cup of chopped vegetables, then dipped into it, such as carrots, broccoli florets cucumber, celery, and tomatoes. For hummus, use all you want, such as green beans and a little lemon juice. If you must use oil, try olive oil.

3. Oatmeal

Unlike most people's perception, oatmeal can be consumed not only at the breakfast. As a source of fiber, oatmeal can make you feel full for a longer time. In addition, the oatmeal can reduce cholesterol and the risk of heart disease. Oatmeal contains a high content of vitamins and minerals and you simply add some honey or raisins to make it taste not bland.

4. Fruit

Cut apples or bananas at any time during the work day is the best choice for making snacks. Fruits such as oranges and red wine also can be your healthy menu choices. Most of the fruit contains 80 percent of water will keep you hydrated. Fruits are also relatively safe to be consumed in large quantities due to cholesterol free and has high anti-oxidant value.

Best Healthy Snacks To Keep Ideal Weight

Monday, September 3, 2012

Ideally, healthy snacks should contain no more than 200 calories a day and have the essential nutrients such as carbohydrates, protein and fiber. Ximena Jimenez, a spokeswoman for Gans and the American Academy of Nutrition and Dietetics outlined seven healthy snacks to maintain an ideal weight, as quoted by the Huffington Post.

1. Yogurt & Strawberries
Yogurt is a good source of protein and helps maintain your ideal body weight. Carbohydrates are the body's most rapidly used, and the protein helps the body to digest it slowly so the stomach feels full longer. Adding fruit such as strawberries and blueberries into plain yogurt, can also make you full longer.

2. Bananas and Apples
Bananas and apples are a good source of fiber and filling effect. Studies from the State University of Rio de Janeiro showed that women who ate three apples / bananas a day her weight will decrease more than those without.

3. Canned tuna
A can of tuna-rich protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread with mustard topping. But keep in mind, buy canned tuna do not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.

4. Low-Fat Milk
Milk is not right if it is classified as a snack. But this drink can be a substitute snack when your stomach feels hungry. Low-fat milk is rich in calcium and some studies suggest that calcium may accelerate metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese
Soft cheese with a sour taste made ​​from buffalo milk is a healthy snack as well as low in fat. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of two of these foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grains Soup
Beans soup, peas or long beans are a healthy snack alternative. This food is rich in protein and fiber to the diet.

7. Edamame
Edamame is a type of Japanese soy bean seeds are large and green. Soybeans contain a variety of nutrients that are healthy for the body. A half cup of edamame has been able to suffice the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

High Blood Pressure Symptoms in Men

High blood pressure symptoms in men - what are they? How can you recognise them? In this article, I'll tell you some of the symptoms that men with high blood pressure can get.

Some people with high b.p. can suffer from headaches. Of course, most headaches are benign and very few are a threat to your health. But if you have a headache and high blood pressure, then dismissing your symptoms could lead to grave consequences.

Vision Problems
If you have very high b.p. then a possible symptom is vision problems. This is because your retina contains many tiny blood vessels and are among the first to get damaged.

Sometimes, high b.p. can cause a person to fit. If you have a fit out of nowhere then it is more likely that you have epilepsy or some other condition. However, your doctor will always check your b.p. first, just in case.

Black-outs are not a common symptom. Similar to fits, your doctor will want to rule out high b.p. first.

Nausea And Vomiting
Some people with this condition can feel nauseous and feel the need to vomit for no apparent reason. Doctors may misdiagnose their condition when a simple check would have sufficed.

What If I Don't Have These Symptoms?
Do not be foolish and think that a lack of symptoms means that your b.p. is OK. Doctors don't call this "the silent killer" for nothing.

The only way that any person can be sure that they have a normal b.p. is if they check it with a b.p. monitor. This is because the vast majority of people with high b.p. do not have any symptoms at all.

Diet Guidelines For Healthy Heart

You can reduce the risk of heart disease with a healthy diet. To minimize the risk of the disease, all you need is a healthy lifestyle and proper diet for heart health. Four major risk factors for heart disease are smoking, high cholesterol, high blood pressure, and less physically active. However, excess weight (overweight), diabetes, alcoholic beverages, and a diet that contains a lot of salt, can also increase the risk of heart disease.

Here are the diet guidelines for healthy heart:

1. Prevention of heart disease through diet can be done by limiting dietary fat intake below 30% of total daily calories and saturated fats and trans fats not more than 10% of total calories. Types of fats rich in omega 3 and 6 should be prioritized. The recommended foods include fish, vegetables, fruits, low fat dairy products, whole grains, flaxseed, nuts, canola oil, and soybean oil.

2. Try to consume enough fiber, both soluble fiber and insoluble fiber. fibers are often found in complex carbohydrates such as whole grains. whereas soluble fiber such as pectin much on oats and fruits and vegetables. soluble fiber the body needs to improve blood lipid levels and maintain normal blood pressure with vitamins and minerals contained in it. Additional 5-10 grams of soluble fiber per day will reduce the levels of LDL-cholesterol by about 5%.

3. You also have to stop the excessive consumption of alcohol. Alcohol consumption of more than 3 cups / day will increase blood pressure, heart muscle damage, increased risk of stroke, it also affects the function of other organs in the body.

4. In addition, folic acid, vitamin B6 and vitamin B12 can lower homocysteine ​​levels, reducing the risk of heart disease. folic acid often found in asparagus, beef liver, beans, spinach, cereals and beets. Vitamin B6 much on bananas, sweet potatoes, potatoes, chicken breast, spinach. While vitamin B12 is found in chicken liver, sardines, tuna, cheese and sirloin steak.

5. You also need enough antioxidants like vitamin a, b, c, e, Zn, se, and lycopene. antioxidants needed to prevent the oxidation of LDL-cholesterol by free radicals derived from pollutants around us such as cigarette smoke, car fumes, and others. Raw foods are rich in antioxidants, especially found in vegetables and fruits. therefore, recommended fruit and vegetable consumption as much as 5 to 6 servings a day.

6. Diet can also be done by limiting the use of simplex carbohydrates, such as white sugar, brown sugar, and the other 10% a day. Factors other nutrients, such as soy products, phitostanol and phitosterol also capable of lowering cholesterol levels around 7-10%. phitostanol and phitosterol often found in corn, olive oil and oats.

Finally, the amount of food consumed should be adapted to needs of the body to avoid excess calories will promote overweight and obesity that will increase your risk of heart disease.

14 Good Foods For Healthy Heart

Keeping a healthy heart, one of way is by eating healthy food. This is very important because you can not avoid from food everyday. In addition, another way is by exercising regularly, not smoking, and controlling stress are some of the things recommended by health experts, of course, also by consuming a variety of essential nutrients for a healthy heart.

Eating foods with high cholesterol can lead to blocked arteries that end in heart disease. So, what foods are good for your heart health? Here's some food for healthy heart:

1. Salmon and other fish

Salmon is a source of protein and omega-3 fatty acids are good for the heart. It is recommended to consume fish two times a week to get great benefits not only for heart health.

The majority of marine fish contain vitamins B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduce the risk of heart disease. Serve the grilled fish or steamed.

2. Almond

Almonds contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart was in the mood is good. Eating almonds 1/4 cup a day is much healthier than a bag of chips. These delicious almonds can you mix in your oatmeal breakfast.

3. Asparagus

The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Additionally, asparagus is also low in calories. You can cultivate asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of cheese.

4. Kidney bean

Nuts contain vegetable protein, vitamin B, iron, and calcium. Presenting 15 grams in the soup will help fight bad cholesterol that is harmful to your heart health. Just make bean soup mixed with tomatoes, carrots, celery and a little pepper.

5. Blueberry

Almost all fresh fruit good for your heart health. But blueberries are the best choice. Fruit with dark blue-purple is rich in antioxidants and vitamin C, both are able to cope with stress and low in calories so it is good for your heart. No need to be processed stuff, you can eat them directly. Can also be made smoothies, with a mixture of plain yogurt.

6. Broccoli

Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients are also good for heart if cooked in the right way. Broccoli is best when steamed or boiled in a short time. Then give the lemon juice, extra virgin olive oil and if like spicy sprinkle with chili powder.

7. Chocolate

Not an ordinary chocolate, but dark chocolate (with a cocoa content of at least 75%) will be good for relieving stress and is good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be processed, directly bitten also delicious.

8. Green leafy vegetables

Spinach, kale, leaf lettuce, and vegetables with green leaves is awesome food because it contains a lot of iron, vitamin C, both are good for healthy bones, teeth and hair, in addition to vitamin A and magnesium content will keep your mood. All good nutrition will also be good for your heart. Do not cook it too long so that the natural nutrients are not lost.

9. Meat Without the Fat

The meat is usually not an option for maintaining cardiovascular health. In fact you can still enjoy red meat (beef, goat, sheep) without fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is best presented in the form of steak.

10. Sweet potato

Vegetables are always good for your health, including sweet potatoes. Sweet potato contains antioxidants that will help keep your heart healthy. Although the shape is not interesting, it was delicious and naturally sweet. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.

11. Walnuts

Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. This delicious nut can you eat as a snack. You can also mix in your breakfast oatmeal with blueberry pieces.

12. Whole wheat

Whole grains are rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grain a day will keep the bad cholesterol in the blood is reduced.

7 Tips How To Keep Healthy Heart

Sunday, September 2, 2012

Having a healthy heart must be a dream for everyone. With a healthy heart, a healthy body as well. This is because the heart is an organ that is essential for our body. The heart pumps blood that contains nutrients to all organs of the body. Currently, heart disease do not know the age, young people can be affected by heart disease. For that reason, knowing what steps should be done in order to keep a healthy heart.

Heart disease is still the leading cause of death for both women and men. One of the precautions that can be done is to avoid known risk factors and symptoms. Here are some things you can do to keep the heart in order to stay healthy:

1. Keeping cholesterol

Cholesterol is an important part of a healthy body producing cell membranes and some hormones. But if too much can increase the risk of heart disease and heart attacks koronen. LDL (bad cholesterol) is too much in the blood can form plaque in the arteries which makes it less flexible. If the arteries narrow, heart attack or stroke could occur.

Saturated fats are easily transformed into "bad cholesterol" that the risk of coronary heart disease. You must observe. Leather poultry, red meat and pure milk contain a lot of saturated fat. Expand eat seafood rich in omega-3, and vegetables and fruits are rich in fiber and vitamins. Choose low-fat milk.

2. Stop Smoking

Many studies show smoking is a major cause of coronary heart disease, because it can increase blood pressure and blood tends to clot. Smokers the risk of heart illness is 2-4 times greater than non-smokers. If after bypass surgery is still smoking, the risk of recurrent heart problems.

3. Doing physical activity regularly

Activities such as swimming, running, cycling, dancing or walking may help keep the heart healthy. According to the American Heart Association, people aged over 18 years should get 30 minutes of physical activity at least 5 days a week.

4. Healthy and balanced eating patterns

Proper diet is very important to keep the heart healthy. A healthy diet here has an emphasis on healthy fats, fruits and vegetables, and eating nuts like almonds, walnuts and pistachios every day.

5. Consumption of fish 3 times a week

Fish such as salmon, tuna and mackerel have omega-3 fatty acids consumed 3 times a week is good for the fight against heart disease. The balance between omega-3, omega-6 and omega-9 is a powerful combination for reducing heart disease.

6. Keeping a healthy weight

Having a healthy weight can help lower your risk of heart disease, even the slightest weight reduction helps lower the risk. Lose 10 percent of body weight significantly lowers blood pressure and risk of diabetes a risk factor for heart disease. Maintaining a healthy weight is to balance energy expenditure through exercise and daily activities with calories consumed.

7. Measuring blood pressure regularly

High blood pressure continuously for long periods can damage the heart and blood vessels. Mayo Clinic recommends adults to check blood pressure every 2 years. In addition it should be balanced with lifestyle changes such as arranging intake of sodium, regular physical activity and train yourself to do meditation and yoga as a way to manage stress well.

Tips On Diet For Healthy Liver

Saturday, September 1, 2012

A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen:

1. Avoid foods that can make your allergies

Foods that cause allergies will produce toxins in the colon that can lead to stress on the detoxification mechanism. Bacteria, viruses, too much alcohol, and other caffeinated beverages, smoking and drug use were strong effect on the liver, stomach and other body parts could prove to produce toxins. Also, do not forget to chew food properly. This process will help release enzymes which help the digestion.

2. Increase consumption of foods that contain lots of folate, flavonoids, magnesium, iron, sulphate, selenium and vitamins B2, B3, B6, and B12

Not only caused by exposure to toxic substances, the toxicity in the body can also be triggered by a lack of necessary nutrients the liver in the detoxification process. Increase consumption of salads, beans, fresh juices, olive oil, nuts, seeds, and yogurt. Note also how to cook, boil a fast and healthy way to cook vegetables. Do not forget to consume complex carbohydrates such as brown rice, low-fat protein (soybean, peas, eggs, fish, chicken and less red meat) and fruits and vegetables in your diet.

3. Reduce your intake of stimulants

Reduce your intake of stimulants such as tea, coffee, anti-depressants, including cigarettes and alcohol.

4. Consumption of foods rich in antioxidants

Antioxidant-rich foods such as broccoli, cabbage, cauliflower, Brussels sprouts, and soy products helps the body's natural detoxification process. In addition, nutrients such as vitamin C, E, B, zinc and magnesium also serves to strengthen the immune system.

5. Avoid antibiotics and anti-acid (antacid) if it is not necessary

Antibiotics can destroy the good bacteria in the gut that actually works to remove toxins. Antacids can also reduce the natural acidity that is essential in the digestive process.

6. Eating a low-fat diet

High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For that limit the consumption of meat and high-fat dairy products, and continue to consume plant foods, whole grains, fruits, vegetables and nuts.