Teeth Whiten Tips

Friday, May 31, 2013

How to Whiten Your Teeth

The snuff, coffee, tea, cola, etc, all are products that stain our teeth. Other factors, such as age or the genes themselves, also contribute to color our teeth. Learn how to keep them white with these tips.

Keep your teeth clean

Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean.

How to Whiten Your Teeth

Limit consumption of certain foods and products

Reduce consumption of foods and products that stain our teeth: coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush your teeth or use mouthwash.

Bicarbonate and water 

The only effective home remedy for teeth whitening is to mix baking soda and water into a paste and rub our teeth with it. However, this remedy is not always effective. Keep in mind that the teeth have three layers: the outer, also known as enamel, the average, also called dentin and internal. Bicarbonate and water using only be effective to clean the enamel, that is, the inner side of the tooth.

Go to the dentist

When the stain the teeth have broken through the outer face thereof and have reached the dentin, you will have no choice but to go to the dentist. Dentin is enclosed by small little tubes that are actually stained and give that yellowish look to the video. Clean these tubes on our own are impossible. Your dentist perhaps would undergo a treatment based on a gel of car-amide-peroxide or hydrogen-peroxide. After this treatment is done you should follow the instructions of your dentist in your home or outsides.

Pasta bleaching

Whitening toothpastes, as occurs with baking, are only effective to clean the outer surface of the teeth. However, they are effective in maintaining clean dentin tubes after being subjected to a bleaching treatment at the dentist.

By following these tips you will keep your teeth whiten and never get sham to smile in front of all.

How To Get Rid Of Diaper Rash In Baby

Friday, May 24, 2013

Problem diaper rash is common in babies, but there are some tips to get rid of it. Diaper rash is an inflammation in the diaper-covered area, such as around the genitals, buttocks, and inner groin. Usually reddish with light abrasions and itching. Diaper rash occurs because there is friction between the diapers with baby's skin. Diaper rash is most common in infants under the age of 15 months, in which the outer layer of skin is still very thin and vulnerable to irritation. The elderly who are not able to control urination can also develop a diaper rash, but this rarely happens because the skin is thicker than the baby. Diaper rash is usually not serious, but it can cause the baby to be uncomfortable.

Symptoms of diaper rash

Symptoms of diaper rash include redness, swollen skin on the buttocks, thighs, and genitals. In mild cases the skin becomes red. In cases of more severe pain may occur. Mild cases disappear within 3 to 4 days without treatment. If the rash persists or reappears after treatment, consult your doctor.

Cause of diaper rash

Many years, diaper rash associated with a variety of cases such as teething, diet, and ammonia in the urine. However, experts now believe it is caused by the following things:
  • Too humid
  • Injury or friction
  • Skin, prolonged exposure to urine, feces, or both
  • Fungal infections
  • Bacterial infection
  • Allergic reaction to diaper material
When the skin is wet for too long, the skin layer that protects the skin starts to break down. When wet skin is rubbed, also more easily damaged. Humid due to a full diaper can be harmful to the baby's skin and makes it easier to be injured. When this happens, it can be a diaper rash. Further friction between the moist folds of skin that makes rash became more severe. This is what causes diaper rash is often formed in the skin folds of the neck and upper thigh.

More than half of infants aged 4 months to 15 months, had, diaper rash at least once in 2 months. Diaper rash is more common in the following circumstances:
  1. Once baby gets older, mostly between the ages of 8-10 months
  2. If the baby is not kept clean and dry
  3. If the baby is frequent bowel movements, especially if the stools remain in the diaper all night.
  4. When babies start eating solid food
  5. When the baby is taking antibiotics or who are breast-feeding infants whose mothers received antibiotics.
Infants who consume antibiotics easier suffers diaper rash caused by yeast infection. Fungus infects the weak skin and causes a bright red rash with red spots on the edges. You can treat these complaints with consult a doctor.

Tips to get rid of diaper rash

1. Change the diaper as often as possible. Change the diaper as soon as the child urinate or defecate. This prevents moisture in the skin. Use diapers with loose, clean the diaper area gently with water. You do not need to use soap every time you change a diaper or every bowel movement. (Babies who are breastfed can defecate as much as 8 times per day). Use soap only when the stool is not easy to get out.

2. Use clean water to clean the diaper area every diaper change. Use running water so you can clean and rinse without rubbing is not necessary.

3. Pat dry, let the area in the open air so that it is completely dry.   

4. Do not use baby powder or talc because it can cause problems with your baby's breathing.
Avoid always clean up with a paper towel to dry the skin. Alcohol or perfume in these products can irritate baby's skin.

5. Use a thin layer of ointment, or protective creams (such as those containing zinx ixide or petrolatum) that you can buy in pharmacies to form a protective layer on the skin. This ointment is usually thick and sticky and not lost, all at the next diaper change. Keep in mind loud scratching or rubbing will only further aggravate the damage to the skin.
Consult your doctor if the rash:
  • Blisters or pus contained
  • Does not disappear within 48 to 72 hours
  • Become more severe
6. Use creams containing steroids only if your doctor recommends. The cream is rarely necessary and may be harmful

Which type of diaper should be used?

There are many brands of diapers. Diapers made ​​of cloth or disposable materials. After use cloth diapers can be washed and reused, whereas disposable diapers can be discarded after use.

Research suggests that diaper rash is less common in the use of disposable diapers. In children who use highly absorbent disposable diapers tend to lower the number of diaper rash. Regardless of the type of diaper you use, diaper rash infrequent or mild if you frequently change the diapers. If you use cloth diapers, you can use a protective layer (stay dry liner) on the inside to keep baby drier. Using cloth diapers, disposable diapers or both, always replace when necessary to keep your baby clean, dry, and healthy.

Acai berry Health Benefits And Nutrition Fact

Friday, May 17, 2013

Acai berry is a fruit that grows in the Amazon rainforest. The fruit is popular because a lot of the benefit. Acai berry was originally only consumed by local people, but now its existence has spread almost all over the world. Acai berry is not only available in the fresh fruit. Many pharmaceutical companies are packaged in capsule form as a supplement.

Among the many benefits of the acai berry, one of the most coveted benefits is the ability to help you lose weight. Moreover, the Acai berry is also rich in antioxidants and has the ability to eliminate toxins from the body. According to a study, the antioxidant content of Acai berry 10 times more than that contained in the blueberries. Acai berries contain a variety of healthy nutrients such as fatty acids, amino acids, carbohydrates, and many more that can speed up the process of metabolism. Fiber in the acai berry will also increase your metabolism and helps the bowels and intestines. In other words, acai berry, will act as a colon cleanse that will send the accumulated waste in the large intestine and later excreted from the body.

Acai berry Nutrition Fact

Acai berry contains amino acids, protein and various vitamins, including vitamins A, B1, B2, B3, vitamin C, vitamin E, and vitamin-K. Contain very good amounts of niacin, vitamin B-6 and riboflavin. Acai berries contain a variety of minerals including magnesium, zinc, calcium, copper, and potassium. Acai berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin as well as astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acid and ellagic acid. Scientific studies suggest that these compounds have been claimed to act as anti-aging, anti-inflammatory, anti-cancer functions by virtue of their anti-free radical fighting actions. In addition, tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.

100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help prevent heart disease.

Health Benefits of Acai berry

1. Antioxidant
This fruit contains a powerful antioxidant that plays an important role in keeping the body to stay healthy. Antioxidants are needed to help cleanse the body of toxins and waste, and help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.

2. Sources of Anthocyanins
Acai berry is one of the best sources of anthocyanins. Anthocyanins and flavonoids are powerful antioxidants that help defend the body against stress pressure. They also have an important role in the Prevention of body cell system. Free radicals are harmful byproducts produced by the body. In addition to acai berry, red wine (red wine) will also contain these compounds. But unlike red wine, acai berry does not contain alcohol that can actually have a negative impact on health, especially if consumed in excess.

3. Heart Health
Acai berry also contains a lot of omega-6 and Omega-9. Both of these fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect entire cardiovascular system.

4. Lower cholesterol
Some studies also show that both these fatty acids can help lower cholesterol. Again, lower cholesterol levels will also mean more heart healthy.

5. Digestive health
Acai berry is also a source of fiber and protein. Both of these substances are good for digestion and heart. Acai berry is is known effectively maintain a healthy digestive system, liver health, as well as having anti-inflammatory properties.

6. For detoxifying
Acai berry is also known to be effective as a detoxifying agent that helps remove toxins from the body.

7. Anti Aging
Not only that, acai berry is believed to slow the aging process. Although there is no hard evidence of this, acai berry antioxidants thought able to making skin look younger. Antioxidants help slow down the aging process to prevent skin cell damage caused by free radicals. Anthocyanins in acay berry could also affect good for skin appearance. But once again, further studies are needed to substantiate this claim.

8. Increase energy and stamina
Acai berry can also increase energy and stamina. Both are needed to keep the body fit to perform daily activities.

Once harvested, the acai berry should be immediately processed to retain its nutritional value. Drying is the most common type of processing. But nowadays, many pharmaceutical companies that make the acai berry supplements in capsule form.


  • So far the negative effects of the acai berry has been found that people who eat them will tend to lose their appetite. Although this is considered a 'negative', decreased appetite it would be good news for people who want to lose weight. Indeed, for those who intend to gain weight, do not worry, take it in small portions so that you can still get all the benefits.
  • Reported acai berry can also trigger allergic reactions. But like any kind of food or other supplements, the risk of allergy can always arise. When they first try, be sure to eat in small amounts to see whether there is an allergic reaction. If you have pollen allergies or super sensitive to acai or similar berries, you may need to avoid this fruit. However, if you consume it in sufficient quantities, it's quite safe to consume this fruit.

    Rosemary Health Benefits And Nutrition Fact

    Monday, May 13, 2013

    Rosemary has many health benefits. Rosemary is a type of herbs that is currently used for headaches, digestive disorders and depression (of course, besides it can be used as flavor enhancer in cooking). Rosemary can be a stimulus to the brain, because it can give the oxygen-rich blood supply to the brain so that improve brain function. Mentioned that rosemary contains powerful antioxidants that are believed to overcome free radicals, and shows anti-tumor activity and anti-cancer.

    Rosemary is an aromatic evergreen shrub. Typically used for food flavoring. The leaves only 2-4 cm long by 2-5 mm leaf width, purple or blue flowers and classified in the family Lamiaceae. Plant that originated from the Mediterranean and Asia is also suitable to be planted, in cold climates.

    Rosemary is used to flavor salads, soups, baked vegetables, and meat dishes, rosemary tea is a popular flavor drink in Mediterranean region, tomato soups even more delicious by adding rosemary, blend fresh rosemary leaves with olive oil and use it to butter your bread.

    Rosemary Nutrition Fact

    Rosemary has been researched and developed by some experts. Based on the results of the study, rosemary leaf containing 1-25% essential oil, borneol 16-20%, 1.8% therein, chineol 30%, 7% acetic Bornyl, Champor 15-255 and essential oils. Besides containing several bioactive compounds, in 100 grams of rosemary contained 317 mg of iron, 6.65 mg of calcium and vitamin B6 0.336. Oil is also rich in omega-3 is good for brain development.

    Rosemary Health Benefits

    1. Anti inflamantory. Rosemary contains two important ingredients, caffeic acid and rosemarinic acid, which are responsible for various therapeutic actions. Both these acids are potent antioxidant and anti-inflammatory agents. They help reduce inflammation that contributes to asthma, liver disease and heart disease.

    2. As Antioxidant. The natural acids present in rosemary help in protecting the body's cells from being damaged by free radicals like monoterpenes, phenolic diterpenes and flavonoids. A rich source of Vitamin E (alpha tocopherol), another potent antioxidant, rosemary helps in fighting free radicals further.

    3. Helps in protecting DNA against free radical damage. Scientists from Cancer Research Institute of Slovak Academy of Sciences, Slovak Republic, have found that rosemary helps in protecting DNA against free radical damage.

    4. Rosemary inactivates oestrogen hormones like oestrone and oestradiol, which are responsible for breast cancer, by stimulating liver enzymes.

    5. Italian researchers have found that rosemary extract safeguards a protective protein called HSP70 that helps in reducing damage caused to the skin due to stress, free radicals and other toxins.

    6. Skin health. Rosemary extract helps prevent age-related skin damage, such as wrinkles, by protecting the individual components of skin cells.

    7. French scientists from National Institute of Agronomic Research, Dijon, say that extract of rosemary encourages detoxifying enzymes, like cytochrome P450, glutathione transferase and quinone reductase, flush out harmful toxins from the liver, out of the body.

    8. Rosemary extract, when consumed on a daily basis, improves kidney functions, increases urine flow and preserves essential minerals such as sodium, potassium and chlorium.

    9. Rosemary oil is used to stimulate hair growth, boost mental activity, relieve respiratory problems and pain, and reduce disorders in menstrual cycle, menstrual cramps, peptic ulcers, urine flow, prostate, gall bladder, intestine, sperm mobility, leukemia and kidney stones

    10. Rosemary can also help keep the digestive tract and soothe the stomach, reduce spasms and cramping in the intestines and relieve stiffness or fullness.

    11. Rosemary can stretch the muscles, nerves, reduce tension, anxiety and pain in the whole body. Therefore rosemary can also be useful for someone who is undergoing treatment of headache, migraine, depression, fatigue, anxiety and apathy.

    • Pregnant and breastfeeding women should avoid large quantities of rosemary. Excessive dosage can lead to miscarriages or even affect the fetus.
    • People suffering from high blood pressure or epilepsy should not take rosemary supplements.
    • Rosemary oil can be allergic, thus, it should be consumed only when prescribed by a doctor.
    • Rosemary leaves, when taken in large quantities, have serious adverse effects, such as coma, spasm, vomiting and pulmonary edema (fluid in the lungs).

    Magnesium Health Benefits And Magnesium Rich Foods

    Wednesday, May 8, 2013

    Magnesium has important benefits for the body. Magnesium is an essential mineral necessary for normal functioning of various organs and systems of the body including the skeleton, heart, and nervous. Magnesium deficiency can cause a variety of complaints and negative effects on the body. Food consumed sometimes do not provide enough magnesium to the body's daily needs. You can increase your intake of magnesium and protect health by taking magnesium supplements.

    Magnesium Health Benefits

    Magnesium is important to accelerate the body's metabolism. Magnesium helps the body to break and use carbohydrates, fats, proteins, and several minerals including calcium, zinc, and copper.

    Magnesium relaxes blood vessels and helps lower blood pressure. Magnesium may help prevent arrhythmias (abnormal heart rhythms) and reduce the incidence of migraines.

    Magnesium is essential for bone health, so that magnesium deficiency can lead to osteoporosis. Magnesium is also important for muscle function. Inadequate levels of magnesium can cause muscle cramps.

    Magnesium is a mineral that is essential to a wide variety of body processes, including energy production, protein formation, DNA production, and nerve conduction. It helps maintain normal levels of potassium, phosphorus, calcium, adrenaline and insulin, and keeps heart health.

    Magnesium helps improve insulin reaction and thereby, reduces blood sugar levels. This helps diabetic patients gain healthy blood sugar levels.

    Magnesium Rich Foods

    To ensure an adequate amount of magnesium from food, eat lots of green leafy vegetables such as spinach and kale, cold-water fish such as halibut and salmon, as well as a variety of grains and nuts. Here are foods source of magnesium

    1. Green Vegetables
    Green vegetables are a rich source of magnesium. Spinach, broccoli and peas contain a very high amount of the nutrient. Even one-cup serving of any of these foods provides as much as 150 mg of magnesium to the body.

    2. Whole Grains
    Whole grains prove to be another excellent source of magnesium. Brown rice, millet, whole wheat bread and other grain food contains good amount of magnesium. At least 24 mg of magnesium is consumed by the body through whole grains.
    • 1/2 cup brown long-grained cooked rice has 40 mg of magnesium
    • 3/4 cup bran flakes contains 40 mg of magnesium
    • 1 cup instant oatmeal contains 55 mg of magnesium

    3. Fish
    Fish has very high magnesium content. For instance, as much as 170 mg of magnesium can be added to your diet (per serving) by consuming Halibut. Then, a ½-can of tuna fish contains 28 mg of magnesium. At the same time, fish is very high on protein and other nutrients as well.

    4. Beans
    Eating beans is an excellent and inexpensive way of adding magnesium to your diet. White beans, black beans, pinto beans and lima beans are very rich in the said nutrient. In fact, over 100 mg of magnesium is contained in a one-cup serving of beans.

    5. Tomato Paste
    Tomato paste is also a simple way to add the required amount of magnesium in your diet. You just have to cook your vegetables and meats in tomato paste to make them magnesium-rich. Over 130 mg of magnesium is present in one cup of tomato paste.

    6. Dairy Products
    Most of the dairy products are very high on nutrition content, which includes magnesium. 8 oz. plain, skim yogurt contains about 45 mg of magnesium. 24 mg of magnesium is present in one cup of whole milk.

    7. Desserts
    Some desserts are a delectably rich source of magnesium. For instance, 4 oz. chocolate pudding contains 24 mg of magnesium and 1.5 oz. milk chocolate candy bar accounts for 28 mg. Those who want to keep their weight in check can rely on other sources of magnesium.

    8. Fruits
    Some of the fruits are also rich in magnesium. For example, 1/4 cup seedless raisins have 25 mg of magnesium, while 30 mg of magnesium is present in a middle-sized banana. Fresh apricots are another good source of magnesium.

    9. Nuts
    Nuts are a supremely rich source of magnesium. Almonds, Brazil nuts, cashews, and pine nuts have high magnesium content. 2 oz of any of these nuts provide for a sufficient magnesium supply to your body.

    In addition, you can also take supplements with 250 mg of magnesium as part of the daily diet. Look for a supplement that provides magnesium in the form of magnesium citrate or aspartate for the best results. In case you find the necessity to take magnesium supplements, make sure to consult your doctor (especially if you have any kind of intestinal disease).

    How much magnesium should you take?

    The RDA for magnesium is 280-350 mg and the recommended amount ranges from 300-450 mg. Toxicity is rare in high doses because of intestinal absorption automatically lower with higher intakes of magnesium, and the kidneys to excrete the excess amount by leaps and bounds.

    The most common side effects of too much magnesium is diarrhea or nausea, although severe side effects such as muscle weakness difficulties, lethargy, confusion and breathing can occur. Symptoms of magnesium deficiency can cause muscle spasms, irregular heartbeat, seizures, confusion, irritability, nervousness, and personality changes.


    • Magnesium supplements in high doses (more than 350 mg per day) can cause diarrhea.
    • Certain medications and antibiotics such as gentamicin and diuretics such as furosemide used to treat heart failure or renal impairment, can reduce levels of magnesium in the body.
    • Magnesium can also interfere with the absorption of some drugs including the anti-malarial drug.
    • Consult with your doctor before taking magnesium supplements while you are taking certain medications or if your medical condition is being monitored

    Pineapple Health Benefits, Nutrition Fact, And Side Effect

    Monday, May 6, 2013

    Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

    Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated with the prevention of infection and injury. Research shows, bromelain helps accelerate the healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. But of course required bromelain should be in large numbers, therefore today widely available supplement containing bromelain.

    Pineapple Nutrition Fact

    Pineapple chunks about one cup contains 78.9 mg of vitamin C, a little below the citrus fruit about 87.7 mg. In equal portions, pineapple also contains 180 mg of potassium which is helpful to keep regularity of heart rate and blood pressure. Furthermore this fruit also contains manganese. Fresh pineapple contains bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body.

    Nutritional value per 100 g
    209 kJ
    13.12 g
    9.85 g
    Dietary fiber
    1.4 g
    0.12 g
    0.54 g
    Thiamine0.079 mg
    Riboflavin0.032 mg
    Niacin0.5 mg
    Pantothenic acid0.213 mg 
    Vitamin B60.112 mg
    Folate18 μg
    Choline5.5 mg 
    Vitamin C47.8 mg
    Calcium13 mg
    Iron0.29 mg 
    Magnesium12 mg
    Manganese0.927 mg
    Phosphorus8 mg
    Potassium109 mg
    Sodium1 mg
    Zinc0.12 mg

    Pineapple Health Benefits

    Here are some benefits of pineapple for our bodies:

    1. Weight loss
    Pineapple fruit proved to be very good in one's diet program petrified. Content in it to reduce weight naturally.

    2. Maintaining healthy teeth
    Efficacy of pineapple fruit can maintain the health of your teeth, it's because pineapple contains vitamin C which can help prevent dental plaque also gum disease.

    3. Helps soften the food in the stomach
    Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibiting the growth of cancer cells.

    4. Overcoming skin inflammation
    Pineapple fruit can be used to overcome the problem of skin inflammation. Way, take half of the pineapple is ripe. Peel the skin and scar. Use proceeds to rub the grated pineapple peeling and scaly skin. Perform this activity at night before bed. The next day, freshly laundered.

    5. Increase blood sugar
    Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels.

    6. Overcoming constipation
    Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose a pineapple that is not too ripe. Choose a pineapple that are still acidic.

    7. Overcoming bloating
    Other benefits of pineapple fruit is overcome interference bloating in the stomach. Drinking pure pineapple juice at least 30 minutes before you eating. Do this 3 times a day with a dose of 150 cc at a time.

    8. Strengthens the immune system.
    The benefits of pineapple which is sourced from the essential amino acids and non-essential which is in pineapple fruit. Both of these compounds has long been known to strengthen the immune system and help the body overcome fatigue.

    Pineapple Side Effect

    Although the pineapple fruit has many benefits, there are also side effects if consumed in excess, such as:
    • Some research says young pineapple potentially abort the womb. Therefore, it is recommended to pregnant women not to consume young pineapple.
    • Increase blood sugar levels. Ripe pineapple fruit in fact contain high levels of sugar. The diabetics should not consume excessive pineapple.
    • Cause rheumatism. According to some studies, in the process of digestion, pineapple fruit fermented into alcohol that can lead to arthritis. For rheumatism and arthritis sufferers should limit consumption of pineapple.
    • For some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, dip pineapple in salt water before consumption. In case of serious allergies, lips and mouth can become swollen after eating pineapple.

    How To Get Rid of Stretch Mark By Natural Ways

    Friday, May 3, 2013

    Get annoyed with the appearance of stretch marks that damage the skin? Before looking for a way to get rid of it, learn first how stretch marks are formed and anyone who could potentially get it. Stretch marks are white streaks appear because the skin loses its elasticity due to the maximum stretch. When you are pregnant, the skin stretched very big stomach in quick time. In addition, the hormone glucocorticoids also affect the dermis (middle layer of skin) to produce collagen and elastic fibers. Finally, the fibers lose their elasticity making the skin broke even thinner.

    There is a flurry of factors that affect the appearance of stretch marks such as heredity, hormones, nutrition, and hydration that occurs while you are pregnant. On almost all women who are pregnant, stretch marks can not be circumvented. Usually this will show up as 4-5 months gestation. It is a natural thing for a pregnant woman will experience abdominal enlargement as a sign of the growing fetus in the womb. Actually, in pregnant women who have given birth, stretch marks will fade after giving birth, but in general it can not be lost 100% because it happened tear at the subcutaneous tissue. That is why the emergence of stretch marks be something scary for pregnant women.

    Causes of Stretch Mark

    Stretch marks are usually caused by enlargement of the body that make the skin stretch. Certain hormones also play a role in its formation. Here is some common causes.
    Pregnancy: During pregnancy, the abdominal wall stretch to accommodate the enlarging uterus. Stretch marks usually begins to form in the second trimester of pregnancy in about 50% of pregnant women.
    Obesity: cause weight gain excessive fat accumulation that stretch the skin.
    Puberty: During puberty, there is an increase in fat deposits and body surface area caused by the activity of growth hormone. Approximately 70% of girls aged 10-16 years affected, while only 40% of young men aged 14-20 years who are affected.
    Cushing's syndrome: adrenal hormone secretion disorder is caused obesity that stretch the skin.
    Bodybuilding: stretching of the skin caused by the enlargement of muscle size.
    Edema: edema is the accumulation of fluid in the space between cells that can occur in all parts of the body. Edema due to kidney and liver disease can stretch the abdominal skin.
    Body weight: increase or rapid weight.
    Corticosteroid cream or lotion: corticosteroid drugs are used to reduce inflammation in the skin can reduce the amount of collagen in the skin. Collagen is a protein in the dermis which is required to maintain skin elasticity. Collagen deficiency increases the risk of the formation of stretch marks.
    Other: all conditions that inhibit the synthesis of collagen in the skin.

    Tips For Getting rid of Stretch Mark

    1. Diligently applying olive oil, sunflower seed oil and non-allergenic moisturizer after bathing safe.
    2. Consumption of foods that contain enough vitamin A, C and E to keep skin fresh,
    3. meet the needs of protein especially albumin sufficient for skin collagen awake during pregnancy. Examples of the menu is pretty much containing albumin and egg white catfish. Fresh fruits for sources of natural vitamins like oranges, strawberries, tomatoes and so on.
    4. Inadequate drinking water needs to keep skin fresh and elastic.
    5. For women who are not pregnant should avoid obesity or sudden weight gain and improve healthy lifestyles by rearranging the schedule of physical exercise,
    6. Notice diligently consume diet foods and drinks that contain vitamin A. C and E.
    7. Use a safe skin moisturizer on the body. As far as possible do not use medicine containing steroid medication in the long term.
    8. Further action to tackle strechmark technique can be done with microdermabrasion, chemical peels and laser surgery by a dermatologist. But this is not recommended for pregnant and nursing mothers, as it can harm the unborn baby.

    Home Remedies To Get rid of Stretch Mark

    Vitamin E
    Full body massage with oil which is rich in vitamin E before bathing. If you run out of oil, halved vitamin E capsule and apply directly to your skin. It works just the same. In addition, eating foods rich in vitamin E as well as soy beans, carrots, red or yellow peppers, tomatoes, and oatmeal.

    Cocoa butter
    Apply lotion rich in cocoa butter all over the surface of the skin. The content is powerful to disguise stretch marks. Apply cocoa butter as much as 3-4 times a day, especially after bathing. Because, at that time the skin is still damp so that the lotion, will be more easily absorbed by the skin.

    Milk and egg white
    In addition to vitamin E and cocoa butter, milk and egg white also has properties to get rid of stretch marks. If you can not bear smell of egg white, add a few drops of vitamin E oil, lavender, castor, or almond, then apply the mixture to the surface of the skin as a mask. Let stand for 15-20 minutes before washing. Then, rub cocoa butter lotion all over the body

    Coffee powder can also be an effective exfoliating mask. The trick, grind coffee beans and add a few grains of sugar. Mix with baby lotion and rub gently on the skin that looks her stretch marks. Do not press, because the skin may blister made​​. Use this mask once a week for 2-3 months.

    Shea butter
    You also can choose shea butter lotion, rich in vitamins E and A. In addition to eliminating stretch marks, this lotion also makes the skin soft and supple leather tub baby. Apply lotion as much as two to three times a day, especially after bathing.

    Green Vegetables
    Eating green vegetables, and avoiding cigarettes and alcohol, are also able to disguise stretch marks. Cigarettes and alcohol can remove essential the body moisturizer, so make stretch marks more visible and under. Also, avoid exercising too heavy which resulted in drastic weight. Therefore, it also triggered the appearance of stretch marks.

    Keep the body hydrated by consuming 8-10 glasses of water per day, to keep skin supple.

    How to Prevent Stretch Mark During pregnancy

    To prevent or minimize stretch marks during pregnancy, you can try the following tips:

    • Increase of skin elasticity from within the body
    This can be done by taking a lot of vitamins and minerals that will make your skin becomes elastic. Or it could be a natural way, you can increase the consumption of vegetables, drink water and fruit consumption.

    • Keep the skin to keep it moist
    The way by rubbing lotion on your skin. Or you can also use anti-stretch mark cream specifically for pregnant women. These creams usually have more moisture than regular cream. The use of this cream should start early, since your content is still small and has not occurred stretching.

    • Care after birth
    After giving birth, you can still use the cream or can use olive oil or sandalwood oil. However, if the stretch marks have been raised, it is usually rather difficult to eliminate completely.

    What Can You Take For a Headache While Pregnant

    A headache during pregnancy is completely different than a headache at any different time. When you’re pregnant you have got to take care what you are taking as it will directly affect your baby. Sometimes these headaches can be bearable while not doing anything, however others may be thus uncomfortable that you need some type of relief.

    Natural treatments will work wonders and give you the relief you wish to continue on with your day and guarantee your baby is safe.

    Other People Are Reading Safe Tips to Treat Headaches
    Throughout Pregnancy What to Take for a Headache While Pregnant Things You’ll Want Water Fruit Snacks Massage Yoga training/categories/videos Air conditioning Bed Show Additional Instructions one Drink lots of water. Dehydration will cause pregnancy headaches because the body wants water to operate properly and while pregnant you wish even additional than normal. Continue to remain hydrated. When you feel a headache coming back on slowly drink a giant glass of space temperature water therefore it will absorb into your system.

    Drink heaps of water. Dehydration can lead to pregnancy headaches because the body needs water to function properly and whereas pregnant you would like even a lot of than traditional. Continue to remain hydrated. When you are feeling a headache coming on slowly drink a massive glass of area temperature water so it can absorb into your system.

    Eat a snack of fruits or grains. Sometimes low blood sugar can lead to a headache. Eat a snack of some fruit or a granola bar to allow you a very little boost and lift your blood sugar level giving you energy and serving to your brain function, eliminating a headache.

    Get a massage. A calming massage in a dark space can relieve tension and put your mind and body to rest so pushing your headache out of mind. The massage will work on pressure points and relieve the stress in every thus you'll rest more peacefully.

    Do prenatal yoga. Yoga teaches you to breath properly and meditate thus you can relieve the pain naturally and push through it with the ability of visualization and calming.

    Turn up the air conditioner and funky down your area. Lay down and take a nap. The cooler temperature can help relax your body and the nap can offer your body time to heal and cleanse itself.

    Headaches During Pregnancy

    Wednesday, May 1, 2013

    Q. “I've been getting more headaches than usual since becoming pregnant – Should I be worried?”
     A. No, this can be not an uncommon symptom in pregnant women, particularly in the first few weeks of pregnancy. There are many causes for headaches at this stage however they are harmless to your baby although they're uncomfortable for you. The huge influx of hormones in pregnancy has been blamed for this. Other factors as well as, lack of sleep, anxiety and nausea may additionally contribute. They sometimes disappear by 16 or seventeen weeks into pregnancy. You will help yourself by eating healthily, get regular rest, sleep enough hours and do some relaxation categories that are offered at the Portland Hospital. Straightforward medication such as Paracetamol will be very useful to alleviate headaches and they are safe in pregnancy. Avoid using Aspirin and similar medications plus medicine containing codeineas they have an inclination to worsen constipation which is common in pregnancy.

    Headaches will also develop anon in pregnancy, again mainly as a result of of simple factors like fatigue. However, sometimes a headache will be a sign of different medical issues including anaemia. More seriously, it will be a manifestation of pre- eclampsia or toxaemia of pregnancy. If it persists you should consult your doctor who could want to try to to an examination and run a few tests.

    Anaemia is common in pregnancy as a result of of all the changes that take place in your body. The expanding blood volume and the event of the placenta and the baby use a heap of the iron stores. This is significantly worse in people who begin pregnancy already anaemic as a result of of an inadequate diet or serious periods. If you are vegetarian you're at a better risk of developing anaemia. Dietary recommendation is on the market through our nutritionist.

    How To Get Rid Of Morning Sickness In Pregnant Women

    Morning sickness is often annoying for pregnant women, but there are some tips to get rid of it. Nausea (morning sickness) generally accompanies early pregnancy. In many cases, the nausea would increase the second trimester. For most pregnant women, morning sickness and nausea may last longer, even for the entire nine months of pregnancy. Nausea can also be accompanied by vomiting that can lead to dehydration which can harm the mother and fetus. Normally, morning sickness will subside by itself as the pregnancy hormone levels were decreased after the second trimester.

    Symptoms of morning sickness can range from no tolerance to the smell of food or a certain smell, nausea, and vomiting on a daily basis. Fraction often have these symptoms and some will require further treatment from a doctor.

    During this time a lot of discussion about medical treatment for morning sickness, but few are discussed possible causes of nausea and vomiting in pregnancy. Although the cause of morning sickness is not clear, many who argued that the symptoms experienced by pregnant women as a form of protection for the developing fetus from substances that harmful to the baby.

    Here are tips to get rid of morning sickness:

    1. Eat in small portions but more frequently. Eating large meals will only make the stomach becomes too full and can trigger nausea.

    2. Consumption of healthy and balanced diet that provides all the nutrients and energy needed by the body.

    3. Provide always, snacks. Snacks will be nice to avoid an empty stomach, especially at night.

    4. Morning sickness generally be followed by a decrease in appetite. To maintain the level of nutrition and energy intake, choose foods that most arouse your appetite.

    5. Drink more water to compensate for dehydration, especially when frequency of nausea and vomiting is often.

    6. Eating foods that contain lots of carbohydrate intake with fresh vegetables.

    7. A time for napping as a way to restore energy levels and eliminate fatigue.

    8. Get plenty of rest. Avoid sleeping too late let alone stay up.

    9. Wear loose-fitting clothing. Avoid tight clothing because it can aggravate the stomach area with nausea.

    10. Make sure the air circulation inside the house remains smooth. The air is fresh and free of dust will create a calmer mind.

    11. Do not starve yourself before you eat something. Eat small meals throughout the day as well as whenever you feel hungry.

    12. Eat in bed to avoid an empty stomach and keep blood sugar on an even keel.

    13. As soon as you wake up in the morning, have crackers or dry toast. Rest for around 20 to 30 minutes and then get up from the bed.

    14. Whenever you feel nauseated, have bland foods, like crackers, gelatin, broth, ginger ale, saltine crackers and pretzels.

    15. Try to eat and drink something that contains ginger. Drink ginger ale, eat ginger candies or sip ginger tea.

    16. Take foods that are high in proteins and complex carbohydrates, such as peanut butter, celery, nuts, cheese, crackers, milk, cottage cheese and yoghurt, to fight nausea.

    17. To combat the nauseated feeling, take herbal teas, fruit juices, milkshakes and popsicles. Reduce your intake of tea and coffee.

    18. Avoid or reduce the use of spices and fats. Fried food can make the nausea all the more worse.

    19. Minimize your stress, as morning sickness is more common in women who are under a great deal of stress, either at work or at home.

    20. Aromatherapy. Use a tissue with a few drops of aromatherapy essential oils of lemon or mandarin oranges to breathe when you feel nauseous. To select other aromatherapy, you need to consult with experts in aromatherapy because there are some scents that is not recommended for pregnant women-even may harm the fetus.

    Rich Fiber Foods Slimming and Improve Health

    Seven Rich Fiber Foods

    The World Health Organization set to 25 grams the minimum amount of fiber that every person should consume daily. Foods rich in fiber have a number of properties essential for the proper functioning of the body, such as improving hydration, regulate bowel movements or burn excess fat. It is also recommended for people who do some type of weight loss program because it prolongs the feeling of satiety.

    Several studies have shown that consumption prevents various diseases, among type two diabetes, obesity, certain types of cancer or coronary diseases. However, the daily intake of foods rich in fiber is still far from achieving the minimum recommended amounts for most people, as shown by various studies and reports. The last one is the one published by Nutrient Health 2012, which studied the eating habits and the interaction between nutrition and health. According to their results, only 22% of men and 12% of women reach the recommended amount, set at 25 grams per day.

    Rich Fiber Foods Slimming and Improve Health

    The differences in fiber intake do not occur only between men and women, as the older and income closer we get to the recommended amounts, according to the report. In the case of obese or overweight persons its intake is also below the average.

    The food groups that contain more fiber are vegetables (21%), bread and biscuits (18%) and fruit (16%). In order to achieve fiber daily amounts recommended by WHO propose a list of foods most suitable for this purpose. Before, we must take into account that the fiber must always be a food supplement because it is not a nutrient, and not directly concerned in essential metabolic processes of the body, but its importance is that plays a very important physiological function for our body.

    Fiber in Breads and pastries
    The unrefined flour breads are those that contribute more fiber to the human diet. By contrast, white breads, refined flours, are those that provide a lesser amount, reaching a mere 3%, while the bread can have between three and four times more fiber (about 5.6 grams per 100). Intake 100 grams of biscuits will provide about 9.2 grams of fiber. The pasta made with wheat and rice 3.7 2 grams. Of the breads, the most avoided by nutritionists is refined white flour bread, refined flour argue that possess such a degree of development that much of the properties of fiber and minerals that are lost in the refining process.

    Fiber in Cereals
    Grains contain starch which is the main component of human food. The seed is surrounded by a shell composed primarily of cellulose, which is the major component of dietary fiber. This food can provide an average of 45 grams of fiber per 100. Popcorn contains about 15 grams of fiber per 100.

    Fiber in Vegetables
    The complex carbohydrate in vegetables, such as cellulose, makes them a rich source of dietary fiber. They have between 11 and 25% fiber, together with cereals being the main source of this. Lentils, peas and beans help fight cholesterol.

    Fiber in Fruit
    About 2% of the fruit is dietary fiber. The components of the plant fiber that we can find in them are mainly pectin’s and hemicelluloses. The skin of the fruit is the one with the highest absorption of fiber, but also where we can find several traces of contaminants such as pesticides, which are difficult to remove except with peeling the fruit. The coconut owns 10% fiber, 6.1% raspberries and figs between eight and ten percent.

    Fiber in Nuts
    Its high fiber intake and produces a rapid transit of food through the intestinal tract. It is shown that a diet rich in nuts prevents constipation and intestinal diseases. The fiber's mission is delaying the absorption of sugar, which allows you the energy boost and longer without being converted into fat. The most recommended are almonds (12% fiber), followed by nuts (9%).

    The vegetables are essential in the second level of the pyramid of food. In addition to providing carbohydrates, micro nutrients provide slow absorption and dietary fiber. Vegetables should be taken five to six servings of vegetables in a day. Avocados or artichokes are between five and six percent of fiber, while tomato 3%.

    Spices with Fiber
    They are basic to maintain a balanced diet, as well as serving as flavor enhancers. Cinnamon contains 53% fiber and rosemary and oregano 43%.