Protein is an indispensable component of the body to build muscle, tissue repair and maintain the immune system. These proteins can be easily obtained from foods such as meat, poultry, fish, eggs and dairy products. But, what if you're a vegetarian who does not eat fish, poultry or meat?
You can still fulfill your protein intake by increasing the variety of food intake that also contains protein substitute. Here are a variety of meal replacement protein source that can be an option for vegetarians:
1. Tofu
Its texture is soft, delicious, and high protein. You can cultivate a vegetarian out in various ways according to taste.
2. Nuts
Walnuts, almonds and other nuts contain fatty acids as well as protein and fiber. Add a sprinkling of salad or snack to meet the needs of protein for vegetarians.
3. Wheat
In addition to wheat, do not hesitate to eat whole grains. Both are rich in fiber, protein, and zinc. Add to the soup, salads, or other dishes every day in accordance with a healthy recipe.
4. Tempeh
Just like tofu, tempeh is a source of protein for vegetarians. Besides delicious, the price is also affordable.
5. Eggplant
Eggplant is one substitute for meat as a protein source for vegetarians. Why? Because it is rich in fiber, vitamins B, C, potassium, and of course protein.
6. Soybean
You know the basic ingredients tempeh and tofu? Soybean. Eating soybean is also good for vegetarians. Soybeans are rich in protein as well as low in fat and cholesterol. Soybean is the most rich in plant protein and very good as a meat substitute. Soy protein can help conserve supplies of calcium in the body and strengthens bone health. In addition, soy protein also helps to lower blood cholesterol in people with high cholesterol.
7. Mushrooms
Who does not like mushrooms? Too bad if you are one of those who do not like it. Because mushrooms are a source of protein for vegetarian meat substitute grilled.
8. Fruits
There are fresh fruits that contain a variety of nutrients, one protein. At least, the fruit can give you 120 grams of protein for vegetarians.
No comments:
Post a Comment