Depression and Teenage Girls
- decreased interest in activities
- difficulty with relationships
- frequent complaints headaches and stomachaches
- increased irritability
- low self esteem and guilt
- persistent boredom
- persistent tearfulness, crying
- sadness that lasts for longer than two weeks
- social isolation
- thoughts or expressions of suicide or self destructive behavior.
Life-long exercise habits are formed in adolescence, so it's important that parents encourage their teens to be active. Health Tips for Teenage Girl - Parenting Teenage Girls Tips. That means some form of activity every day, with more vigorous activity (resulting in a sustained increased heart rate) at least 20 minutes a day three days per week. Whether it's on organized teams or through individual sports or exercise programs, the main message should be to get out and move. For instance, parents should encourage their daughters' interest in challenging activities, such as rock climbing, cycling, skiing or snowboarding. Try and make exercise a family affair. Go for a bike ride or hit the trails together. Give your teenager a pedometer and challenge her to collect at least 11,000 to 12,000 steps a day (the amount recommended for adolescents). Once she hits that figure, challenge her to more.
Refocus your teen's diet to include at least five servings of fruits and vegetables and three, eight-ounce glasses of milk a day. Keep nutritional snacks like cut up fruit, pretzels, cheese sticks, individual yogurts and butter-free popcorn, on hand. Don't bring soft drinks into the house. Set a good example by eating nutritiously yourself at home or while dining out.
Your daughter isn't just trying to get out of gym class it's common for teenage girls to have unusually severe cramps and heavy periods. Don't just write an excuse note, however. Take her to see a medical professional. If there's nothing medically wrong, your doctor or nurse practitioner can prescribe ibuprofen for the pain, or even oral contraceptives to help with cramping and heavy blood flow. Although girls generally begin menstruating between ages eight and 13, if they're not menstruating by 16, see a health professional. Also check with your health care specialist if your daughter has very heavy periods. Heavy bleeding could result in anemia, or indicate a clotting disorder like Willebrand's disease.
Tattoos and Body Piercings
Health Tips for Teenage Girl - Parenting Teenage Girls Tips. If you hear that your daughter is considering body art, make sure she understands the potential risks: infections, scar tissue and draining wounds for piercings; and allergic reactions or diseases such as hepatitis and AIDS from instruments used for tattoos. Even the trendy temporary henna tattoos can result in months of pain and discomfort, and a lifelong allergy to a common chemical found in the dyes. Tongue piercing can cause swelling that closes off the airway; choking risks from loose jewelry; uncontrollable bleeding and nerve damage; or chipped or cracked teeth. If you do this, make sure the procedure is performed with sterile equipment by a certified professional whose shop is clean, much like a medical facility.
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