Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Eat a healthy diet
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Health Tips for Skin - Healthy Skin. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. Health Tips for Skin - Healthy Skin. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.
Treat your skin gently
Limit bath time. Hot water and long showers or baths remove oils from your skin. Health Tips for Skin - Healthy Skin. Limit your bath or shower time, and use warm rather than hot water.
Avoid strong soaps.
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
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