Health Tips for Pregnancy - Healthy Eating During Pregnancy

Health Tips for Pregnancy - Healthy Eating During Pregnancy. Making smart food choices can help you have a healthy pregnancy and a healthy baby.

Choose healthy snacks.

• Low-fat or fat-free yogurt with fruit
• Whole-grain crackers with fat-free or low-fat cheese

Don’t forget breakfast.

• If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning.
• Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like iron or calcium.

Eat 8 to 12 ounces of seafood each week.

• A 3-ounce serving is about the size of a deck of cards.
• Eat a variety of seafood 2 to 3 times a week. Health Tips for Pregnancy - Healthy Eating During Pregnancy
• Avoid fish and shellfish with high levels of mercury. Don’t eat shark, swordfish, king mackerel, or tilefish.
• Canned light tuna has less mercury than albacore (white) tuna. If you choose albacore, limit it to 6 ounces a week.
• Fish that are low in mercury include salmon, sardines, and shrimp.

Eat foods with fiber.

• Beans, like black beans and kidney beans. Health Tips for Pregnancy - Healthy Eating During Pregnancy
• Vegetables and fruits, like green peas, spinach, pears, and bananas
• Whole grains, like brown rice and oatmeal

Limit caffeine and avoid alcohol.

• Drink decaffeinated coffee or tea.
• Drink water or seltzer instead of soda.
• Don’t drink alcohol. Health Tips for Pregnancy - Healthy Eating During Pregnancy

Stay away from soft cheeses and lunch meats.

• Some foods may have bacteria in them that can hurt your baby. Don’t eat:
• Soft cheeses like feta, Brie, and goat cheese.
• Uncooked or undercooked meats or fish (like sushi)
• Lunch meats and hot dogs, unless they are heated until steaming hot

Take a prenatal vitamin with iron and folic acid every day.

Iron keeps your blood healthy. Health Tips for Pregnancy - Healthy Eating During Pregnancy. Folic acid helps prevent some birth defects. Talk with your doctor or nurse about a prenatal vitamin that’s right for you.

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Health Tips for Pregnant Ladies - Healthy Pregnancy

Health Tips for Pregnant Ladies - Healthy Pregnancy. You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

• Continue to wear a safety belt while riding in motor vehicles. The shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the air bag as possible.
• Health Tips for Pregnant Ladies - Healthy Pregnancy advise don't drink alcohol.
• Drink plenty of fluids at least eight to 10 glasses a day avoiding caffeine and artificial coloring.

• Health Tips for Pregnant Ladies - Healthy Pregnancy. Don't smoke or allow yourself to be exposed to secondhand smoke.

• Don't take over-the-counter medications or herbal remedies without first consulting your obstetrician or midwife.Eat five or six well-balanced meals each day.
• Exercise, it's important for your general health and also can help reduce stress. Take a pregnancy exercise class or walk at least fifteen to twenty minutes every day at a moderate pace. Walk in cool, shaded areas or indoors in order to prevent overheating.

• Get adequate sleep, at least eight hours a night. Health Tips for Pregnant Ladies - Healthy Pregnancy. If you're suffering from sleep disturbances, take naps during the day and see your physician for advice.

• Take a prenatal vitamin each day as directed by your obstetrician or midwife.
• Health Tips for Pregnant Ladies - Healthy Pregnancy recommend to wear comfortable, non restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

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