If you’re eating almonds plain, go for the dry-roasted, unsalted variety. Buy sliced almonds and sprinkle them on salads or into baked goods. They also make scrumptious nut butters. For people who avoid dairy, almond milk is a tasty alternative.
Eat them raw, baked in muffins, dried or in applesauce
Bananas are a great to-go food. Add a dollop of peanut butter for a sweet and savory snack. Sliced bananas are a great breakfast staple for cereals, yogurts and smoothies.
Black beans are great in Southwestern-inspired dishes like burritos and black-bean burgers. Add them to your salad for an extra protein kick.
Add berries to your cereal or yogurt or blend them into smoothies.
You could steam it or add it to your stir-fries, salads or omelets.
Get it roasted and sautéed brussels sprouts make great side dishes. They’re hearty and great for fall recipes.
Bulgur is great in breads, salads and side dishes. It’s the main ingredient in the Middle Eastern salad tabbouleh.
Sprinkle seeds into cereals, oatmeal, salads, breads and smoothies.
Keep a dark-chocolate bar around and have a little piece when you crave a treat.
Eggplant is a very versatile vegetable. It can be baked or roasted for an entrée or mixed into a dip or side dish.
Extra-Virgin Olive Oils
Extra-virgin olive oils are a better option than other olive oils, since they’re less refined. Extra-virgin olive oil contains antioxidant compounds as well as vitamin E and oleocanthal, which can reduce inflammation.
A little olive oil goes a long way, so just use a small amount in cooking or for roasting vegetables.
Fat-Free Greek Yogurt
Add walnuts and banana for a supernutritious breakfast
Health Tips for Today - Healthy Foods. Eating low-fat or nonfat dairy has been associated with a reduced risk of heart disease and Type 2 diabetes and with lower blood pressure in adults. And chocolate milk is a great way to replenish after a workout.
Drink a glass by itself or add it to oatmeal or cereal.
Sprinkle ground seeds into cereals, oatmeal, salads, breads and smoothies. Flaxseeds can also be an excellent source of healthy fat in your baked goods.
Bake your kale with a little extra-virgin olive oil and sea salt for a tasty potato-chip alternative. Kale is also a delicious addition to a vegetable-based soup.
Kidney beans are perfect for Southwestern dishes like chili, as well as salads, sandwiches and dips.
To keep meats healthy during preparation, trim away all visible fat before cooking and drain any fat that emerges during cooking. Skip the breading and frying; opt for broiling, grilling or roasting instead.
Lentils are geat in soups, in veggie burgers or as salad toppings
You can cook oatmeal with milk or water. Add cinnamon and walnuts for extra flavor, nutrients and crunch.
There’s no need to cook your jack-o-lantern; canned pumpkin is an easy and accessible grocery-store staple.
Try quinoa anytime you’d ordinarily eat rice; it’s also a good ingredient for veggie burgers.
Roasted beets are a great side dish. Add a dash of goat cheese for an even richer taste.
Is there a wrong way to drink red wine?
Grill your salmon with lemon, garlic and a little soy sauce. If you have leftovers, refrigerate to put on top of a salad later.
Combine it in your salads, sandwiches and omelets
Bake, mash or boil them or add them to soups or casseroles.
Health Tips for Today - Healthy Foods. Pregnant women and small children should limit their intake of it, however, because tuna is also high in the neurotoxin methylmercury. For everyone else, tuna including canned is a good sandwich and salad staple.
A tuna sandwich is an easy on-the-go lunch. You can also top whole-grain crackers with tuna for a delicious snack.
You know the drill; tomatoes can be chopped up and added to just about anything. They also make a great base ingredient for several fall soup recipes.
Add walnuts to cereals, yogurt or breads. Remember, just a few pack plenty of calories.
The reason you want whole grains in your diet: their high dietary fiber and nutrients are linked to lower risks of heart disease, some cancers, diabetes and obesity; plus, they help lower cholesterol, blood sugar and blood pressure. Switching from white to whole-wheat bread is one good way to up your whole-grain intake.
Beware of breads that are marketed as “multigrain,” “made with whole grains” or “enriched.” While these products may contain some whole grains, they’re likely to contain refined grains too. Stick to products labeled as “100% whole grain.”
Simply swap white bread for whole wheat on all your sandwiches.
Please read our previous post Health Tips for Today - Healthy Breakfast Foods
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