Do Yoga, Reduce Stress
Eat Breakfast, Look Younger
Snack on Berries, Help Stave Off Cancer
Take a Walk, Build Muscle
Health Tips for Today - How To Be Healthy. Before eating lunch, go outside for a brisk walk. We lose muscle mass as we age, which leaves us weak and our bones vulnerable. Vigorous physical activity can prevent frailty. And 15 minutes in the sun is typically all you need to make your own vitamin D. In one study, scientists found that those with the highest vitamin D levels had longer telomeres (small bits of DNA on the ends of cells that get shorter each time a cell divides) giving these people about five extra years worth of cell division. If you can't get outside, take about 1,000 international units of vitamin D3 daily.
Take a Break, Supercharge Your Cells
Eat Fish for Dinner, Boost Your Brain Health
Have sex, live longer
Hit the Sack Early, Reset Your Internal Clock
Health Tips for Today - How To Be Healthy. Getting enough sleep may be the single most important thing you can do to extend your life. I always try to get at least seven hours of sleep a night. We now know that the best sleep comes between the hours of 10 p.m. and 2 a.m., which is when the highest levels of melatonin are circulating in your brain. So don't fight your body's natural cycle. Get to bed! And, last, if your doctor has prescribed aspirin for heart health, take it right before sleep. A new study suggests that this is when it has the most impact the same way doing yoga in the morning helps lower blood pressure when you first wake up bringing our 24-hour plan full circle.
When it comes to slowing down aging, just remember: What really works are the small things, done right, every single day. My 24-hour plan is simple and easy to do. Explain the plan to someone you care about, and get started today. Age isn't just an amount of time passed; it's a state of mind. If you think young, and feel young, you will be young.
Please read our previous post Health Tips for Women - Best Vitamins For Beautiful Skin
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