Jicama is a fruit that is rich in various nutrients and save many benefit for health, especially vitamins and minerals. The highest vitamin in Jicama is vitamin C. While the minerals contained in Jicama is phosphorus, iron, calcium and others. Jicama is also a fruit that contains moisture content high enough so that it can refresh the body after taking it and increase the body fluids necessary to remove fatty deposits that harden formed in several parts of the body. Therefore, Jicama is considered can lower cholesterol levels in the blood.
Jicama usually found in masks, scrubs, facial soap, moisturizer, and lotion. Jicama proved refreshing, because Jicama tubers have a high water content, around 86-90 percent, giving, moisturizing effect.
Meanwhile, in a study entitled The Exploration of Whitening and Sun Screening Compounds in Bengkoang Roots (Pachyrhizus erosus) by Endang Lukitaningsih from Universitat Wurzburg, Germany, said that Jicama contains vitamin C, flavonoids, and saponins which is a natural sunscreen to prevent skin damage by free radicals. Phenolic substances in Jicama quite effectively inhibits the formation of melanin, so the pigmentation due to hormones, sunlight, and acne scars can be prevented and reduced.
Jicama Nutrition Fact
Jicama is high in carbohydrates in the form of dietary fiber. It is composed of 86-90% water; it contains only trace amounts of protein and lipids. Its sweet flavor comes from the oligofructose inulin (also called fructo-oligosaccharide) which is a prebiotic. Jicama is high in vitamins C, A and B, along with calcium and phosphorus.
Nutritional value per 100 g based on USDA
Energy 38 Kcal
Carbohydrates 8.82 g
Protein 0.72 g
Total Fat 0.19 g
Cholesterol 0 mg
Dietary Fiber 4.9 g
Folate 12 mg
Niacin 0.200 mg
Pantothenic acid 0.135 mg
pyridoxine 0,042 mg
Riboflavin 0.029 mg
Thiamin 0.020 mg
Vitamin A 21 IU
Vitamin C 20.2 mg
Vitamin E 0.46 mg
Vitamin K 0.3 mg
Sodium 4 mg
Potassium 150 mg
Calcium 12 mg
Copper 0.048 mg
Iron 0.60 mg
Magnesium 12 mg
Manganese 0.60 mg
Zinc 0.16 mg
ß-Carotene 13 mcg
Jicama Health Benefits
Here are Some Benefits of Jicama For Health:
1. Treating Hemorrhoids
Fiber content in Jicama can help overcome hemorrhoids. Because one of the functions of the fiber that helps accelerate the digestive tract and feces expenditures that are not difficult and does not cause pain and reduce the pressure when removing it. Thus it can reduce pain hemorrhoid sufferers. To overcome hemorrhoids, Jicama made in the form of juice and drink every waking in the morning.
2. Treating Fever
Jicama which has chemical properties that merit can be used to cool the fever down. Jicama tubers can be eaten directly or made into juice drink morning and evening.
3. Good For People with Diabetes Mellitus
In addition to medicine physician, Jicama can be used to maintain normalcy in blood sugar levels. Dietary fiber contained in Bengkuang plays a role in lowering blood sugar levels because it is absorbed slowly and not all of them are converted into glucose. Thus fibers in Bengkuang can control blood sugar diabetics mellitus. In an effort to maintain blood sugar levels remain normal, Jicama made in the form of juice or can be shredded and then filtered and drunk the juice taken every morning and evening.
4. Treating Oral Thrush
Oral Thrush is a symptom of the erosion on the skin of the mouth, the walls inside of the cheek or tongue. The cause is a vitamin C deficiency, allergies or a decrease in endurance. The content of vitamin C in the Jicama which act as antioxidants may help speed up the healing process of patients with Oral Thrush. Jicama can be given to sufferers of oral thrush in a way made in the form of juice which is then sweetened with honey and water.
5. As a phytoestrogen Natural
For women, the presence of phytoestrogens is necessary to maintain the quality of life of older age. When a woman enters menopause where estrogen is no longer produced by the body or only produced in relatively small quantities, so there is a tendency of women experience physical setbacks, including faster wrinkled skin and organs begin to fragile bones and brittle. Jicama is one of the foods that contain phytoestrogens so good to eat for those who have entered menopause, so complaints that occur in menopause is inevitable and will make the older women to be even fresher and more attractive.
6. Lowering Blood Cholesterol Levels
Jicama juice therapy can be done to lower cholesterol in the blood. The content of water and fiber in Jicama can help lower cholesterol levels in the blood. In addition to fiber and high water content, the content of vitamin C in the Jicama that act as antioxidants can also help in the reduction of cholesterol levels in the blood.
7. Reduce Stomach Acid Production
Naturopathic advised to consume fresh Jicama is eaten in the form of plain without sauce or salt. Due to the nature of the tuber cold and alkaline properties Jicama fast absorbing excess stomach acid.
8. Keeping the Immune System
Jicama is one type of food that plays an important role in maintaining and improving immunity. The content of vitamin C and some of the phytonutrients found in Jicama can make the immune system is maintained, so that the relative can be spared from attack various infections and diseases caused by viruses, bacteria and harmful microorganisms.
9. For Beauty
Nutrition in Jicama can also be a good material for beauty potions. Not surprisingly, Jicama is often used as material to make a variety of creams and body lotions. One of the most classic ways to use fresh Jicama as herb facial beauty is to turn it into a mask or scrub materials. It's easy; Grated Jicama tubers as needed and then crushed a little before applying it on the face and rubbed briefly with rotating movements. Benefits Bengkuang for facial beauty, as air sun burnt skin, as a natural face brightener and help eliminate dark spots on the face. Natural herbs acne removal. Masks are made of flesh Jicama tuber is not only soothing and deflates acne but also helps to reduce scars.
Jicama is often paired with chili powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico, it is popular in salads, fresh fruit combos, fruit bars, soups, and other cooked dishes. In contrast to the root, the remainder of the jícama plant is very poisonous; the seeds contain the toxin rotenone, which is used to poison insects and fish
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