Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.
Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so eating it will not make you worry about weight gain.
Watermelon is a fruit with a high water content. So no wonder if the fruit is well-liked by the people of tropical regions, and a favorite fruit in the summer. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone protected from constipation.
Nutrition Fact of Watermelon
Flesh watermelon low in calories and contain as much as 93.4% water, 0.5% protein, 5.3% carbohydrate, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.
Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is an antioxidant that is superior to vitamins C and E.
Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed can stimulate the kidneys and keeping blood pressure remained normal.
Here are nutrition fact of watermelon per 100g
Nutritional value per 100 g based on USDA | |
|---|---|
Energy | 127 kJ |
Carbohydrates | 7.55 g |
Sugars | 6.2 g |
Dietary fiber | 0.4 g |
Fat | 0.15 g |
Protein | 0.61 g |
Water | 91.45 g |
| Vitamin A equiv. | 28 μg |
| beta-carotene | 303 μg |
| Thiamine | 0.033 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.178 mg |
| Pantothenic acid | 0.221 mg |
| Vitamin B6 | 0.045 mg |
| Choline | 4.1 mg |
| Vitamin C | 8.1 mg |
| Calcium | 7 mg |
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Manganese | 0.038 mg |
| Phosphorus | 11 mg |
| Potassium | 112 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
Lycopene | 4532 µg |
Health Benefits of Watermelon
Here are some benefits of eating watermelon.
1. Hydrate the body
Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon can restore the freshness of the body after exercise and other activities that can reduce the body's fluids.
2. Improve Body Immunity
Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.
3. Maintain Healthy Eyes
Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.
4. Preventing Cell Damage Due to Free Radicals
Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains vitamin A, B vitamins, and lycopene which is an antioxidant.
5. Reduce the Risk of Cancer
Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.
6. Keeping Kidneys Healthy
Watermelon is an adequate source of potassium minerals. Potassium is beneficial to help cleanse toxic deposits in the kidney. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.
7. Reducing the Risk of High Blood Pressure
Watermelon contains potassium and magnesium which help control blood pressure and maintain the body's electrolyte balance.
8. Helps the metabolism of body
Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.
9. Reduce Risk of Osteoporosis
Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent eating watermelon can help maintain bone density and prevent osteoporosis.
10. Reduce Blood Glucose Level
Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.
11. Reduce Risk of Cardiovascular Disease
Arginine is found in watermelon are known down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.
12. Improve Mood
Frequent eating watermelon can improve mood and reduce depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.
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