How To Get Rid Of Greasy Hair

Friday, November 30, 2012

Having greasy hair can make you less confident because greasy hair look dirty and dull. What causes greasy hair and how to get rid of it? Consider the following tips. 

Greasy hair not only causes appearance looks bad, but it can also lead to other problems such as dandruff, acne on the scalp and hair loss. Actually, in the hair follicles there are sebaceous glands that produce sebum (oil that helps keep skin and hair moist and shiny). But in certain people oil content is higher or excess than other people.

Causes of greasy hair

Causes of greasy hair is the result of overactive oil glands that make the oil content in the hair becomes excessive. Here are some things that are known to affect the activity of the sebaceous glands before becoming sebum.

Hormonal changes
Hormonal changes that occur when a person reaches puberty, menopause, stress or taking hormone medications (such as oral contraceptives) will make your hair become more oily. During puberty, hormonal fluctuations in the body including the androgen, the hormone serves to control the oil glands that make a person's hair more oily. Oily hair due hormonal changes are usually only temporary.

People who have hair and oily skin also is usually genetic. This condition will make a person has greasy hair more than others throughout their lives, and certainly difficult to overcome due to genetic factors.

Environmental factors such as heat or humidity of the air temperature can make hair greasy. In addition, external factors such as perspiration, smoke, and even excessive make-up will make your hair greasy. In addition, the use of products that are not designed for oily hair types tend to add to the problem.

Tips to get rid of greasy hair

There are several things you can do to get rid of greasy hair, here are the tips:

1. Choose suitable shampoo designed for greasy hair and wash your hair every day. Shampoos that contain detergents to help control the oil in the scalp. When shampooing, massage your scalp with shampoo gently and let stand for a few minutes before rinsing. Repeat again, the process. Then rinse thoroughly.

2. If you want to use a conditioner, choose a conditioner that is designed for greasy hair. Use the ends of the hair only and should not be exposed to the scalp because it can make the hair more oily.

3. Try not to brush too often and do not comb to the scalp. Comb your hair too often can stimulate excess oil production.

4. Reduce oily food
Reduce oily food and junk food. These foods increase the oil in the body which increases the oil in the hair. Therefore eating vegetables and fruits are highly recommended for the health of the scalp.

5. Do not use a hair serum
Do not use the product to make hair shiny like serum and products for curly hair. These products contain the extra moisturizer that will make your hair more greasy.

6. Put the powder on the base of the head
Powder will absorb excess oil. But put the powder on the base of the head should only be in an emergency just because a given effect will not last long. Make sure the hair is washed thoroughly afterwards.

7. If this effort fails, consult a dermatologist to help tackle excess oil so that it can make the hair look beautiful and shiny free

Beauty Care For Wedding Day

Thursday, November 29, 2012

Every woman want to look perfect on her wedding day. Ranging from weight loss, skin, clothing to be the main focus. Want to get the desired body weight when the wedding day is often a new problem in women. Despite her weight down, but without realizing it a health of body and the health of skin is reduced.

Many things remain to be done to make it look pretty, either with a low-calorie balanced nutrition, regular exercise and therapeutic specialty care with the use of cosmetics that do not cause side effects and allergies. We have to treat facial and body early on to obtain beauty and attractive appearance.

Here are some beauty care to treat the skin before your wedding day:

Dry skin
Dry skin is a common problem that is often experienced by the bride. If the skin becomes dry and dull, try to exfoliate to remove dead skin. Products that contain alpha hydroxy acids will work well and makes skin clean, smooth and younger looking. Do not forget to moisturize the skin every day. Choose a moisturizer that contains vitamins A and E because it can control acne as well.

There are various treatments that can fight acne. Topical creams that contain Retin-A, benzoyl peroxide, salicylic acid, and sulfur Cleocin-T will help cleanse the pores and reduces redness on the face. Unfortunately, products containing these substances are usually also reduces moisture. To balance this, choose a moisturizer without oil that can be used in everyday life. If you have severe acne, you should visit a dermatologist to be given further treatment.

Dark circles around the eyes
Dark circle around the eyes usually occur due to various factors such as stress, lack of sleep, allergies, lack of nutrients and sunlight. Now there are a variety of treatments on offer in the market and mostly of the products are effective in reducing the appearance of dark ring around the eyes. Creams containing vitamin C, K and alpha hydroxy acid usually works well. If the cream is not working as expected, do not panic. You can still outsmart the dark ring around the eyes with a concealer to cover it up.

Eye bags
Just like a dark ring around the eyes, eye bags also occur temporarily due to stress, fluid retention, allergies or lack of sleep. Eye puffiness caused by allergies can be treated with medication allergies. But if the allergy is not the cause, then there are some treatments that can ease, such as eye creams, face masks and compression with cold water. Best cream for eye bags solve the problem is a cream containing vitamin C or antioxidants. Both content can help hydrate the skin.

How To Get Rid Of Acne Naturally

There are various ways to get rid of acne. In addition to anti-acne products commonly found in cosmetics store, you can try natural remedies that are safer, more environmentally friendly and of course easy to obtain. There are some natural ingredients believed to effectively eliminate acne.

Causes of Acne

Before talking about how to get rid of acne, we should know what are causes of acne. Hormones can cause acne. It is more common in teens. But basically everyone at all age levels can have acne. Some adult women have acne because of hormones that occurs when the pregnancy, menstrual cycle, or when you start or stop taking birth control pills.
There are three factors that cause acne:
a. Excess oil production
b. Excessive dead skin cells will cause irritation to the pores.
c. Growth of bacteria on the skin

Acne occurs when skin pores clogged by oil and dead skin cells. Acne will cause red spots with white centers that grew when the clogged pores become inflamed and infected. Closing and this inflammation occurs in the pores of the skin that produce lumps beneath the surface of the skin called cysts.

It is unknown what causes the increased production of oil that causes acne. But some things like hormones, bacteria, certain medical treatments and heredity plays a role.

Home remedies to get rid of acne

1. Orange peel and Lemon
Citrus fruits such as oranges and lemons have the ability to remove dirt and residue from the skin. Lemon juice is the most effective ingredient against acne and other skin problems to overcome. For stubborn acne, you can use orange peel. Pound the orange peel until smooth, add a little water to form a paste. Apply the paste to the area last orange peel facial acne, let stand approximately 10-15 minutes, then rinse.

2. Cucumber
Cucumber is a natural anti-oxidant that is able to deal with acne. In addition, cucumber also gives a soothing effect and calm inflamed acne. Finely grated cucumber, then paste on the pimples and blackheads area. Let stand for 15-20 minutes, then rinse with warm water.

3. Honey
Put the swab into pure honey, and apply on the acne, leave about 10-15 minutes, and rinse. Do this every day until the acne dried up and disappeared.

4. Papaya
Pure blender until smooth in a blender, then apply to the inflamed blackheads and pimples, leave for 20 minutes and rinse with clean water. As a result, inflammation is reduced, and the facial complexion smooth and radiant.

5. Cucumbers, oatmeal, yogurt
Puree one small cucumber and one cup of oatmeal in a blender, then stir. Combine mixture with yogurt. Apply the mask to the face and neck, wait for 30 minutes. Wet the cloth with warm water and gently wipe the face. Rinse the rest of the mask with warm water.

6. Yolk
Separate the egg whites with the egg yolk. Place the egg yolk in the dish, stirring with a fork or whisk. Apply egg yolk to the face evenly, let dry for 15 minutes. Use a damp cloth to remove the yolk and rinse your face with warm water.

7. Walnut and yogurt
Destroy the walnuts to a fine powder, make as much as 2 teaspoons, mix with plain yogurt. Massage your face with a mixture of walnuts and leave for 20 minutes. To remove, rinse your face with warm water.

8. Aloe Vera.
Take an aloe vera, cut some part, peel the outer skin, apply on the acne, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars.

Treatment to get rid of acne

You should try these six simple steps to get rid of facial acne.

1. Wash your face every morning and night. "Every" is the key word. Spent the night oil and dirt can cause penetrate deep enough to infect the skin and cause acne. Wash your face with pimples a special formula that has at least 2% salicylic acid to help keep the pores to keep them clean.

2. Make sure to wash your face in the morning with a moisturizer labeled "noncomedogenic" and "oil-free". This will protect your skin from the materials used make-up every day. Use a moisturizer at night if your skin is very dry.

3. After washing your face at night, Apply acne medication that contains no more than 2.5% benzoyl peroxide. This will reduce the bacteria that cause acne and give your skin a chance to rest without filling your pores with excess oil. Apply well in the morning, but no more than twice a day to avoid red spots.

4. Never use abrasive scrubs or products that can make your skin peel. This can cause acne rupture and infection that spread the seeds of acne. Try it once a week wearing a mask that contains sulfur.

5. Make up you can be a cause of acne. Be sure to clean all your brushes as often as possible. Dirty brush can carry the bacteria that cause acne. Switch to foundation and mineral makeup that will not clog your pores.

6. Retin-A can help prevent clogged pores and can also be a long-term solution to control acne. Be careful in using it and follow dermatological advice.

The Benefits of Goji Berry For Weight Loss

In Asia, goji berry is considered as one of the most nutritious foods for thousands of years. Health Benefits of Goji berry is legendary claimed efficacious to improve vision function, increase immune system, protect the liver, to make a long life, etc.. A large number of micronutrients and phytochemicals in this fruit has been confirmed by scientific research.

Goji berries contain many phytochemicals, including polysaccharides, sterols and zeaxanthin, as well as antioxidants such as beta carotene, lutein, lycopene, and vitamin C. Besides the goji berry also contains many minerals such as calcium, potassium, zinc, iron, and selenium.

Goji berries can be eaten raw or brewed into tea. Goji berries taste like dried raisins, though less sweet and more dry. Commercially, the goji berry available in the form of fresh, dried, juice or powder.

Goji berry is often used in China as an ingredient in soups, while the leaves and young shoots are consumed as a vegetable. In fact, even the Chinese wine made ​​from the goji berry.

Goji Berry help weight Loss

Goji berry provides two benefits are very important when you are trying to lose weight. Goji berries are loaded with vitamins and minerals to help increase energy and may help control your appetite.

Goji berries have a low glycemic index. This means that the goji berry takes a long time to turn into blood sugar that make you feel full longer. Feel fuller for longer, meaning appetite can be controlled which will contribute to weight loss.

Goji berries also contain lots of fiber and chromium to control blood sugar and maintain muscle mass during weight loss. L-arginine, L-glutamine, and potassium in goji berries help the body produce growth hormone. With age the body produces less growth hormone.

Goji berry helps keep your body lean, slow fat storage, and helps build muscle. Do not stop there, goji berry also menngadung many minerals such as copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, and thiamin.

Nutrients contained in the goji berry can help reduce stress levels. As is well known, stress can contribute to raise the weight. Nutrition goji berry also supply energy, which gives the body a better stamina and in turn gives the power to exercise regularly.

When you want to lose weight, it would be ideal to include goji berries in the daily menu.

Goji berries can be eaten as a snack with a friend a cup of tea, or you can also get it in capsule form.

Anyone who wants to lose weight need to be sure to get enough vitamins and nutrients and goji berry can help provide it. Entering goji berry in any form (fresh, dried, capsules) in the lifestyle section can provide great benefits to health.

So whatever your goals, want to lose weight or simply maintain the level of health, goji berries would be a natural way to help achieve all your goals.

5 Aromatherapy To Get rid of Stress

Tuesday, November 27, 2012

There is an easy way to get rid of stress, by inhaling fragrances from plants. The smell of these plants will help make you a more relaxed and calm. According to Dr. Alan Huck (neurology psychiatry and Director of the Smell and Taste Research Center in Chicago), the smell directly affects the human brain, like a narcotic. Apparently the nose we have the ability to differentiate more than 100,000 different aroma that affect us and it happened without us knowing. Aroma is affecting parts of the brain associated with mood, emotion, memory, and learning. For example, with the smell of lavender it will increase the alpha waves in the brain, and the wave is what helps us to feel relaxed. While with the smell of jasmine will increase beta waves in the brain that increase agility and alertness.

Here are 5 aromatherapy To Get rid of Stress:

1. Rosemary
The plant is popularly used as an ingredient in cooking. The smell of this plant can be useful to reduce the pressure caused by the stress of rosemary able to relax the muscles of the body stiff. Even the efficacy of rosemary for relaxation is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.

2. Lavender
Lavender is also efficacious as a super herb that can relieve stress. The smell of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this from lavender fragrance perfumes, air fresheners, and others. Smelling the aroma can help you release tension.

3. Green tea
Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve the stress of amino acids called thiamine. Thiamine is useful for reducing all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.

4. Chamomile
Chamomile is one herb that can cure fever. In addition, chamomile can also help make the skin more radiant and definitely relieve stress. The aroma of chamomile can be obtained from a cup of chamomile tea.

5. Sage
Sage claimed more effectively calms the brain than other stress relievers. The strong aroma of the sage can be used to calm the body, muscles and brain.

How To Get Rid Of Gray Hair Naturally

Monday, November 26, 2012

Gray hair is often associated with age, but this is a natural process that can occur at a young age. But do not worry there are natural way to get rid of gray hair, The emergence of gray hair is a symptom of a disturbance in protein synthesis. Melanocyte cells can no longer produce pigment (melanin) so that colors hair to be lost.

Premature aging of the hair due to various factors. For example, genetic factors, the use of certain chemicals, shampoos that contain sulfur or suffer from anemia (pernicious anemia).

Here are tips on how to get rid of gray hair in young age:

1. Preventing Stress
Pressure is often experienced by teenagers in modern times like this is one cause of gray hair. This is because the pressure of the lessons they learned in school. Stress is one of the factors causing aging of the hair. Therefore, a more chill out and relax, you can prevent the onset of gray hair prematurely.

2. Maintain Cleanliness Scalp
Research conducted by dermatologists showed that dandruff is also one of the causes of gray hair. Use an anti-dandruff shampoo or lemon juice as a natural alternative to eliminate dandruff.

3. Set Diet
Malnutrition is one of the causes of gray hair or premature aging of the hair. Excessive dietary intake resulted in a lack of nutrients needed by the body. This results in the body and hair aging prematurely. Therefore, set your diet with a good and balanced to prevent premature aging of the hair and body.

4. Consuming food rich in iron
Iron deficiency can lead to the emergence of gray hair. Iron helps the body produce melanin that can dye the hair. Eat seafood, especially crab, spinach, lemon and mushrooms that have a high iron content.

5. Make a Regular on Hair Care
Perform maintenance on the hair to prevent premature aging of the hair. Rub a mixture of pumpkin and coconut oil for about an hour on the hair, then rinse. Do it regularly to prevent premature aging or growth of gray hair on your beautiful hair.

6. Curry Leaves, Indian Tribes Hair Beauty Secrets
The Indians use curry leaves to maintain the beauty of their hair. Try adding the food you eat or rub it on your hair after mixed with warm water.

7. Black tea
A cup of black tea is added one tablespoon of salt, you can use as a material for massaging the head. Do a massage at least half an hour, then rinse using your favorite shampoo. Moisture from the warm tea, can provide the nutrients from the roots to the ends of hair.

Foods To Get Rid of Bad Breath By Natural Way

The problem of bad breath is common and sometimes make a person less confident when speaking. But there are some foods that can get rid of it. Here are 7 foods that help to get rid of bad breath:

1. Plain Yogurt
Japanese researchers once said that yogurt can eliminate bad breath as long as the type of plain yogurt. Natural sugars are formed in the yogurt types can eliminate sulfur components trigger bad breath.

2. Seafood
Secret busting bad breath is not on its seafood, but the content of omega-3 in seafood. So the consumption of anything that contains omega 3 could also be eliminating bad breath.

3. Chewing gum
According to Pamela L. Quinones, RDH, president of the American Dental Hygienists Association, "Chewing gum can stimulate saliva in the mouth of the mechanisms that maintain order not to damage the teeth and does not smell."

4. Lemon
Lemon slices inserted when we eat in restaurants is not without cause. Because lemon wedges could neutralize bad breath or smell of the food was pretty strong. Like the smell of goats, or the scent of onions.

5. Carrots
When chewed foods containing fiber, the mouth will produce saliva, which creates a natural mouth cleanser. Many dentists recommend to chew carrots or apples, to reduce bad breath.

6. Green tea
In green tea contains active substances called catechins that kill the bacteria in your mouth while removing sugar from the plaque. Bacteria that cause bad breath can be lost. Drinking green tea every day is recommended to remove the odor from the body.

7. Mint leaves
Mint can help eliminate odor from consuming onion or garlic. Mint leaves usually put in food or beverages that give the effect that fresh in the mouth and a delicious aroma.

The Difference Between Antihistamines and Decongestants

Saturday, November 24, 2012

Decongestants and antihistamine commonly used to treat a variety of disorders associated with the upper respiratory system (nose, mouth and throat). A common problem that affects the nose, mouth and throat such as colds and various types of allergies.

These conditions cause discomfort such as sore throat, stuffy nose, sneezing, coughing, itchy and watery eyes, etc.. These symptoms are triggered mainly by the swelling of blood vessels in the nasal cavity or due to histamine release. Decongestants and antihistamines are two types of different drugs have different effects.

Decongestant Vs Antihistamine

The difference between decongestants and antihistamines are described in the following points:


1. Histamine is released when antibodies tend to make small blood vessels in the eyes, nose, and skin become dilated. Consequently, there is a variety of symptoms such as skin red and itchy, runny nose, sneezing, and red eyes and runny. To overcome this condition, given antihistamine to inhibit histamine release. To be effective, an antihistamine should be taken when allergy symptoms begin to appear.

2. Some first-generation antihistamines are commonly used diphenhydramine and chlorpheniramine. Currently, there is also a second-generation antihistamines such as loratadine, fexofenadine, and cetriizine which has better quality.

3. The side effects of antihistamines include dizziness and drowsiness.
Therefore, jobs that require mental alertness such as driving or operating heavy machinery should be avoided after taking antihistamines. The best time is taking antihistamines before bed at night.

4. Someone who has taken drugs such as antidepressants or sedatives should avoid antihistamines. This is due to the combined effects of these drugs can have adverse effects on health.


1. The blood vessels were present in the membrane of the nasal cavity will dilate when in contact with a virus or allergens. Dilated blood vessels will also be accompanied by fluid and mucus production. Excess mucus that will meet the airway causing breathing difficulties.

In this condition, a decongestant to help reduce swelling and narrowing of the blood vessels return wide. Thus, airways to be open and free from mucus blockage.

2. Previously, popularly used as a decongestant phenylpropanolamine but then discontinued use due to adverse health effects. Currently some of the commonly used decongestants include pseudoephedrine and phenylephrine.

3. Decongestants act as a stimulant and increases the pulse rate that makes someone difficult to sleep. That's because, decongestants should be consumed during the day and avoid it before bed.

4. Because of its narrow blood vessels, people who have high blood pressure, heart disease, and thyroid problems or glaucoma should avoid the use of decongestants

How To Prevent Injury During Exercise

Friday, November 23, 2012

No one denies the benefits of exercise for fitness and health. There are so many benefits of exercise. Exercise keeps you from various diseases such as high blood pressure, type 2 diabetes, heart disease and osteoporosis. If you are already suffering from the disease, regular exercise will help to manage it so it does not develop harmful. Exercise even reduces the risk of stroke, lower back pain (LBP), colon cancer, breast cancer, lung cancer, and endometrial.

But exercise can also cause injury, although most injuries can be prevented. Learn the steps to prevent injury during exercise.

1. Warming up
Narrow any time to exercise, always warm up. Jump intense cardio exercise can make muscle injury. Allow 5 minutes to warm up so the body temperature and heart adapt the exercise to be performed.

2. Do cardio workout variations
Track may be your favorite, but if you do this exercise it always means you always use the same muscles. As a result, the muscles become at risk of injury from overuse. Replace the muscles used to perform three different types of cardio exercise each week, such as running, cycling, swimming, aerobics or practicing.

3. Strengthen weak muscles
If cycling is your main cardio workout, there is no doubt of the power of the muscles of the leg. But what about the hands? If some muscles strong and weak parts of another, can lead to muscle imbalances and create disturbed posture.

Besides tension only occurs in one part so vulnerable to injury. That's why on the sidelines of a training session, you should pay attention to the body that have a less focused on cardio exercises.

4. Stretching is also important
Although some studies say stretching does not prevent injury, but it will increase flexibility and muscle injuries are less flexible and pain. You can do stretching after cardio or weight training.

5. Schedule a break
Make a schedule of one to three days a week to do light exercise a day or no exercise at all. Schedule breaks will help muscles recover intact and stronger so it does not easily injured. The same thing applies when you feel energized or feel a little pain, then the rest of the day will help.

Oral Diseases and Your Health

Oral Diseases and Health

Oral diseases not only affect mouth to mouth area, but impact in various parts of the human body, so it is important to have good hygiene to ensure the elimination of bacteria.

For people, it is very important to have a healthy white smile, but when not properly care for infections can appear uncomfortable. In here you will familiar with the most common diseases of oral health.

Oral Diseases and Your Health

Oral Caries:
A crack in the teeth is caused by food acids decaying. It affects more than 90% of the world population.Regularly recorded on the outside, but if not treated in time, can affect the nerve, causing severe pain and loss of tooth. The poor oral hygiene and sugary food intake favor its appearance.

Oral Gingivitis:

Gingivitis is generated by improper brushing, poor flossing and smoking involves the inflammation of the gums caused by an infection (bacteria) or the accumulation of plaque and tartar. If not attended to in time, can affect the bone and become a periodontitis.

Its symptoms include bleeding, swelling, redness, sensitivity to cold and bad breath.

Oral Diseases and Your Health


Periodontists is a progressive infection of the gums and bone loss around the teeth, which causes the release of teeth.

Most cases result from prolonged accumulation of plaque and calculus on teeth. Its main symptoms are intense redness of the gums, pain and inflammation without eating or light bleeding during brushing.

Oral Cancer:

When there is no proper cleaning, your mouth can harbor many germs and bacteria that cause this type of oral disease. It manifests from any sores, inflammation or ulceration last long.

Some risk factors that trigger the disease are: smoking, alcohol, diet deficient in vitamins A, E, C and iron, a viral infection or excessive sun exposure.


Poor oral hygiene, tooth decay and smoking are the causes of bad breath in adults. It is important to visit the dentist to make a diagnosis and prescribe appropriate treatment.

Experts Recommendation:

Oral experts recommend avoiding sweets and sugary drinks, eating a balanced diet, brush twice a day with quality tooth brush and tooth paste in proper ways, flossing and regular visits to the dentist for a check-up.

Heart Attack Causes

Thursday, November 22, 2012

The heart attack is known as myocardial infarction was known as an abrupt and fatal condition in thepast. Nowadays, better understanding of such a condition has given more light to the condition.   
So what are the actual heart attack causes?

Your diet
What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,

Physical activity
Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management
It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

How To Get Rid of Vaginal Odor

Wednesday, November 21, 2012

Unpleasant vaginal odor can lower a woman's self-confidence. Moreover, vaginal infections also affect the quality of your sex life. Vagina vulnerable smells and itchy. This is caused by the lack of awareness to keep the vagina. As a result, the vagina often have an bacteria infection or fungi. Remember! Femininity area needs special care every day. Keep the vagina is a must for every woman.

Cause of Odor In Vagina

It's basically common knowledge to explain the origin of the odor in your vaginal area. The vagina has a lot of microorganisms called lactobacillus vaginal flora or class. This bacterium is able to protect the female sex organ by creating acidic conditions. So the female sex organs are not infected with the bacteria from the outside. In normal circumstances would limit the amount of vaginal flora in balance so that the vagina does not smell or maybe just a characteristic odor vague. If the flora balance disturbed, then garderella and other types of bacteria that cause bacterial vaginosis grow. Contributing factors include pregnancy, smoking, use of contraceptives that do not on the proper procedures.

Tips to get rid of vaginal odor

Here are some tips to get rid of vaginal odor and keep the health of vagina

1. Keep your genital area by washing it every day, especially after defecation.

2. When taking a shower, you should clean the area clitoris and urethra because they have secretions. Use a special soap to clean the area of ​​your femininity.

3. Avoid underwear made ​​of synthetic or polyester, for easy wet and takes a long time to dry.

4. Before having sex, first wash the genital area. This makes the vagina clean and deodorize.

5. After sex, wash your genital area again. Clean the area of ​​intense femininity within 20 minutes to avoid infection.

6. After a shower, get used to dry your feminine area. Humidity makes the bacteria breed faster. Change underwear at least twice a day.

7. Genital hair removal routine. Pubic hair is too thick to make the vagina becomes moist. That's what led to the emergence of vaginal odor and bacterial infections.

8. During menstruation, change the bandage after 3-4 hours or if it is wet. Avoid using tampons because it is unhygienic and can spread bacteria or promote the growth of bacteria in the vagina.

9. Immediately replace the wet underwear. Try to keep the genital area is always dry.

10. Avoid wearing tight pants. This makes it difficult to breathe so that the skin becomes very humid area of ​​femininity.

11. If you are susceptible to genital infection, wash your vagina with soap pH after urinating 2-3 times. Do not immediately sit on a public toilet! Clean the surface of the toilet before you sit down. Vaginal infections are often caused by a public toilet. Do not flush the toilet while you're still sitting there, because bacteria and germs from the toilet "flying" when you do it.

12. Avoid eating meat too often because it can cause vaginal odor. To maintain the cleanliness of the area of ​​femininity, you should frequently eat green vegetables, fresh fruits, and drink 2 liters of water every day. This method also helps prevent dehydration of the vagina.

Herbs to Relieve Arthritis Inflammation

Tuesday, November 20, 2012

Arthritis comes from the Greek word that means inflammation of the joints. Arthritis is a disorder that occurs in the joints of the body and have up to 100 different types. Arthritis affects the area of ​​the joint that causes joint pain, deformed joints, and decreased joint movement capability. Osteoarthritis (OA) is the most common type of arthritis and usually occurs among the elderly. Rheumatoid arthritis (RA), psoriatic arthritis, and septic arthritis are some other types of arthritis.

Here are a variety of herbs to relieve arthritis:

1. Potato
Potatoes have been used as an arthritis remedy since centuries ago. Take a medium sized potatoes and cut into thin slices. Soak the potato slices in a glass of cold water overnight. Give water to patients in the morning in an empty stomach.

2. Pineapple juice
Pineapple juice can also relieve pain in people with arthritis. Enzyme known as bromelain contained in pineapple useful to help reduce inflammation and swelling.

3. Sesame seeds
Sesame seeds are very effective at reducing the pain of arthritis. Take one teaspoon of sesame seeds and soak overnight in a cup of water. Give this to the patient sesame solution in the morning.

4. Garlic
Garlic is a natural antiseptic and has many health benefits. Garlic can be eaten raw or cooked along with a variety of foods. This herb has anti-inflammatory properties that help in reducing pain. Garlic is a solvent of uric acid which is one of the causes of arthritis.

5. Alfalfa
Alfalfa is one of the herbal remedies for arthritis. A cup of tea drinks alfalfa proved to be a useful herb for arthritis. Take one teaspoon of alfalfa seeds and boil it in a cup of water. Consumption of three or four times a day to relieve arthritis.

6. Ginger
Ginger is a herb that has many benefits. Ginger ale and ginger compress is the easiest way to cope with the swelling of arthritis.

7. Celery
Eating celery raw or cooked is one way to fight arthritis. Celery is rich in minerals and contains over 25 anti-inflammatory compounds.

8. Turmeric
Pigment in turmeric called curcumin has anti-inflammatory effects so effectively to relieve inflammation caused by arthritis.

Home Remedies To Get Rid of a Cough

Not a few people are looking for ways to get rid of the a cough, because the cough causing discomfort for those who experience it. Coughing is actually not a disease but an irritation of the throat caused by food, mucus or dirt. To overcome cough you can do naturally or with the help of medication from a doctor. You can use drugs that can relieve your cough and can be found at the drugstore. However, if you are accustomed to using a natural way, you can use the materials that are around you.

Get rid of cough naturally are cheaper when compared to synthetic drugs. Well, here are home natural remedies that you can use to solve a very annoying a cough.

1. Honey and lemon
The combination of honey with lemon memng've believed as one of the materials that can be used in steps how to overcome a cough. The trick was relatively easy, simply by mixing one teaspoon of honey and 1-2 teaspoons of lemon juice into a glass of warm water. Then you simply drink a day 1 time and do the routine until your cough completely healed.

2. Turmeric
Turmeric is a spice that has a property to suppress the cough. Turmeric if you direct consumption does have unpleasant taste, therefore the presentation you can add honey and milk. How to overcome cough with turmeric can do with ½ teaspoon turmeric that has been crushed, add the honey and put in milk. Drink at least two times a day on a regular basis until your cough subsides.

3. Basil
Basil you normally use for vegetables when eating grilled chicken also can be used as an ingredient in steps how to overcome cough. How can you do by boiling 2-3 basil leaves in a glass of water, then drink this juice leaf decoction. Perform routine until your cough subsides.

4. Ginger tea
In Asia, herbal tea, ginger tea, or other types of tea is often used to overcome cough. other ingredients to treat cough is ginger. Take 2-3 slices of ginger that have been washed clean, pour the hot tea. Well drinking two to three times a day.

5. Honey and White Pepper
Try drinking a teaspoon of honey plus a little sprinkling of white pepper 2-3 times a day. This ingredients believed to cure a cough.

Differences of Green Tea and Black Tea: Origins, Benefits and Side Effects

Monday, November 19, 2012

Tea is the second most widely consumed after water. The Chinese say better live three days without food than live a day without tea. Tea classified into several types such as white tea, black tea, and green tea. This plant was originally cultivated mainly in China and Japan. Over the years, the tea plant spread almost all over the world, especially in tropical and subtropical regions.

The question is, how good tea for our health? Apart from the differences in color, there are many differences between black and green tea. Both types of tea is also processed in different methods.

Green tea

Green tea can be obtained through two methods. According to the traditional Japanese method, green tea is obtained by steaming the tea leaves. While the Chinese green tea prepared by frying in a pan without oil.

To avoid oxidation, the tea is processed in no more than two days after being picked. The tea leaves retain green color so called green tea. Because in the process of tea leaves exposed to steam (heat) the fermentation can be avoided.

Health benefits of green tea

Green tea has many health benefits. Green tea contains many substances that can fight and prevent disease. Drinking green tea regularly can improve health. Here are some benefits you can get from green tea:

1. Suppress Appetite (Appetite suppressant)

Green tea works as an appetite suppressant, so widely consumed by people who are undergoing a diet program. Green tea can also increase your metabolism and immune system. This will increase the chances to fight the disease, and to help success the diet.

2. Against Cancer

Green tea can be used against several types of cancer. Green tea is known to stop the growth of cancer cells and help the body build up protection. Research shows that green tea may have a significant effect against gastric cancer, breast cancer, pancreatic cancer, lung cancer, prostate cancer, and skin cancer.

3. Lowering Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Cholesterol levels are low, meaning heart also will be healthier.

4. Against tooth decay

Green tea could be the best beverage to fight cavities. It is known that green tea can be used to fight the bacteria that cause cavities. Benefits of green tea not only when taken alone, but is also beneficial when used for gargling.

Black Tea

Unlike green tea, black tea, obtained after tea leaves oxidize before being dried. After the oxidation process is complete, the tea leaves are heated and then sorted according to quality. The black color of the leaves arise from the oxidation process.

Health benefits of black tea

Both green tea and black tea can be used for treatment of various diseases. The difference in the amount of caffeine is a key differentiating factor between green tea and black tea. Black tea contains more caffeine than green tea, but with a lower level of coffee.

Black tea is very good for protecting against heart disease and cancer.

People with low blood pressure should drink black tea is also good for digestive problems. Women who want to lose weight is recommended to drink this tea.

Both green tea and black tea is rich in vitamins and minerals. Vitamins are found in tea is vitamin C. Also, by drinking 2-3 cups of tea every day, your body will get a significant intake of vitamins B1, B2, B6, folic acid, and so on.

Side Effects of Tea

Those with high blood pressure should avoid black tea. Black tea contains caffeine that can aggravate high blood pressure. Caffeine is also not good for people who have problems with calcium absorption.


Sunday, November 18, 2012

Tuberculosis Causes, Consequences, Symptoms and Treatment

The cause of tuberculosis is Mycobacterium tuberculosis or Mycobacterium. Diagnosis, treatment and prevention will minimize the effects, consequences and contagion.

The tuberculosis is usually associated with the lungs, but can affect other organs of the body such as the kidneys, lymph nodes, joints and also cause meningitis. While tuberculosis had long ceased to be a medical problem of the first order, with the onset of AIDS, infectious disease again requires special attention.

Tuberculosis Causes, Consequences, Symptoms and Treatment

Indeed, immune compromised patients are especially susceptible to attack by the Koch bacillus, name given in honor of its discoverer, the German Nobel laureate Robert Koch. As a curious note is the estimate that talks about one third of the world population infected by this bacterium. It is undoubtedly infectious disease with a higher rate of prevalence, but yes, only 10% go on to develops the disease. The immune system, in normal conditions, is effective in slowing the progression of the disease, but when lowered defenses alarming levels, as in the case of AIDS, then the problem becomes.

TB vaccines: BCG

The TB vaccine, known as BCG vaccine - was created from live attenuated bacilli of Mycobacterium bovis, known as Bacillus Calmette-Guerin. Vaccination of newborns abandoned in Spain for over 30 years, with the exception of the Basque Country, where he still remains.

The systematic application of the vaccine is recommended in the following cases:
Developing countries have with high prevalence rates of tuberculosis.
Children who are living in that areas or social groups have high risk of infection.
Children in developed countries that constitute risk groups and not apply other prevention strategies.
Health workers are frequently contact with tuberculosis patients.

The BCG vaccine is contraindicated in some cases:
Congenital or acquired immunodeficiency.
Previously infected individuals, have developed or no disease (positive tuberculin test).
Skin diseases.

Symptoms and diagnosis of tuberculosis

The most common manifestation of the disease is pulmonary tuberculosis. This is transmitted through coughing, sneezing and, in general, and prolonged close contact with the infected.
The symptoms most commonly associated with tuberculosis are chills and night sweats, cough, loss of appetite, chest pain, malaise and considerable weight loss. The symptoms are similar to pneumonia, but while this has a faster development-a few days or even hours-TB is a process that takes weeks.
The diagnosis of pulmonary tuberculosis is performed from the clinical history, chest radiography and sputum, which identifies the culprit: Koch's bacillus.
In cases of infections that affect the lungs, which often occur after lung infections or asymptomatic infections, there is a persistent fever with significant weight loss without an identifiable cause.

Treatment of tuberculosis

Drug treatment is started in 1944, with the emergence of streptomycin and para-aminosalicylic acid. Later, in 1950, would prove that a combination therapy of two antimicrobial agents was more effective than initial immunotherapy. Two years later, a new drug isoniazid, which is added to the combination and improves? In 1960 ethambutol therapy also includes reducing the duration of treatment to 18 months. In the seventies rifampicin becomes part of the combination treatment reduced by half. And in 1980 is included in the treatment pyrazinamide, again reducing treatment, in this case to 6 months.
Antituberculostaticos drugs are classified into two groups according to their efficacy, potency and side effects. Which are known as first-line drugs mentioned in the previous paragraph. The second-line drugs such as ethionamide, cycloserine or ciprofloxacin, are used in cases of resistant tuberculosis or when intended to avoid the side effects of first-line drugs.

How To Get Rid Of Dark Circles Under Eyes Naturally

Dark circles under the eyes is very disturbing appearance because it makes you seem older, fatigue and lack of rest. There are several things to be the cause, such as nutritional deficiencies, hyperpigmentation, sun exposure and the excess of medicines. How to get rid of it? You can try a variety natural remedies at home.

Home remedies to get rid of dark circles under eyes

1. Tea bags
Soak tea bags in cold water and then compress to the area under the eyes. This method is also declared effectively removes dark circles.

2. Tomato juice
Drink tomato juice mixed with mint leaves or lemon juice mixed with salt. Both types of juice is a good diet to prevent and eliminate dark circles under the eyes.

3. Mix juice
Combine lemon juice, cucumber juice and lanolin cream. Then apply under the eyes and leave on for 10-15 minutes. Healing is very easy and effective claim to eliminate dark circles.

4. Pineapple Pasta
Make a paste of turmeric powder with pineapple juice and rub under the eyes.

5. Cucumber juice
Make cucumber juice and leave in the refrigerator for a few moments. Next apply to the area under the eyes. This method is declared effective to relieve swelling and reduce the dark circles under the eyes.

6. Mint leaves
Blend the mint leaves until it resembles a paste then apply to under eye area and leave on for 20 minutes.

7. Almond oil
Apply almond oil under the eyes and then gently massage before bed. Do it every day for 3 weeks.

8. Rosewater
Soak cotton wool in rose water then compress under the eyes and leave for 10 minutes. Do it every day.

Lifestyle to get rid of dark circles under eyes:

  1. Ensure get enough sleep every night.
  2. Use sunglasses when exposed to direct sunlight. This method serves to protect the eyes from the harmful rays
  3. Drink plenty of water. This can help disguise dark circles under the eyes.
  4. Reducing Consumption of Beverages Containing Caffeine and Soda. Drinks need to be reduced is coffee, soda and caffeinated beverages to another. Soft drinks containing artificial sweeteners that will make the eyes look swollen around and darker colors. Caffeine makes the body does not absorb water well and cause dehydration. As a result of dehydration, toxins, not removed completely from the body and causing color, including around the eyes become dark.
  5. Reducing Ready to Serve. Foods that contain a lot of preservatives will increase the toxins in the body. Poison is no wasted out and settles in the skin. Resulting in dark skin under the eyes.
  6. Eating lots of vegetables and fruit. With the emphasis on eating vegetables and fruits, the nutrients will certainly be useful to eliminate toxins in the body.

6 Delicious and Nutritious Low Calorie Snack For Healthy Diet

Saturday, November 17, 2012

Most of our caloric intake comes from snacks or light meals, such as milkshakes, donuts sprinkled with sugar, chocolate, candy, ice cream, sweet biscuits, soft drinks, waffles, cakes, and more. Some examples of the above is the kind of snack that contains calories and is often consumed by both children and adults. Various kinds of these foods can cause problems such as tooth decay, diabetes, obesity, a growing body weight or other health problems. It is encourages people to change their eating habits and begin to look for low-calorie options both in the food, beverage, and snack.

Here is a list of snacks low in sugar or calories, you can eat between meals, and of course also nutritious and delicious:

1. Small Bowl of Mixed Nuts and Dried Fruit

Make a mixture of almonds, pistachios, walnuts and peas (6 to 7 nuts each), mixed with some raisins and dried figs and enjoy a healthy snack crisp. Nuts are a source of essential fatty acids, minerals and vitamins, while raisins and figs are rich in antioxidants snack.

2. Eggs

Most people seem to avoid eggs for fear of cholesterol, but this is just a myth. Eggs not raise LDL cholesterol (bad cholesterol), but it gives good cholesterol is important for the metabolism of fat. For adults, eating eggs one or two eggs a day will not give any problem. We can make a veggie omelet, egg sandwich, boiled egg salad, or just eat fried eggs.

3. Fruit salad

Bananas, apples, mango, melon or watermelon to enjoy a delicious snack of fruit. We can also enjoy oranges, grapes, plums or fruits rich in vitamin C (do not mix with sweet fruit). Eating fruits will make us feel full, fresh, and energetic. The fruit is rich in minerals and vitamins that contribute to health in general.

4. Fresh Vegetable Salad

We can make a salad with ingredients tomatoes, cucumbers, cabbage, carrots, beans, bean sprouts, cabbage, and lettuce water. We can add to this salad dressing made ​​of lemon, vinegar, and soy sauce. If we do not like raw vegetables, we can bake potatoes, artichokes, and sweet potatoes, roasted vegetables to make a delicious salad.

5. Low Fat Cheese

We can get some cheese with good quality food stores, or specialty stores that sell organic food. The cheese is a healthy food that is rich in minerals, vitamins, and essential fatty acids. We can eat a single slice of cheese as a snack, or a meal with some whole wheat bread, or a salad vegetable.

6. Tuna

It's easy to get canned tuna (just make sure it's low sodium). Tuna is a rich source of protein and essential fatty acids, in addition to low-calorie, tuna is one fish was very tasty. Tuna will surely be one of the snacks that are healthy and delicious without sugar.

Some of the food above is a list of low calorie healthy snacks that are affordable and easy to prepare. All these foods are rich in minerals, vitamins, and enzymes needed by the body, but low in calories.

Health Benefits of Banana

Bananas have a delicious taste and soft textures and easy to digest. Bananas are also rich in nutrients that are beneficial to health. Such as carbohydrates, protein, calcium, phosphorus, vitamin A, vitamin B1 vitamin C, and fiber.

There are many reasons for you to start loving bananas. Bananas readily available and relatively affordable price, the banana has a myriad of health benefits. The fruit is rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and serotonin is active as a neurotransmitter in the smooth functioning of the brain.

Here are the benefits of banana for our health:

1. Healthy Digestion

Bananas contain fiber, carbohydrates which help regulate the body's digestive system by helping to maintain regular bowel movements regular. Bananas also contain pectin, which helps to improve overall digestion and prevent constipation. Not only that, the banana has a natural antacid effect, which helps prevent the recurrence of ulcer disease. Regularly eat bananas also helps reduce the risk of gastric cancer. If you have stomach problems, try to add the bananas into your diet, to help resolve digestive problems.

2. Best sources of potassium

Eating bananas is the easiest way to obtain adequate body potassium. The potassium in bananas has a calming effect on the mind is too late. High stress levels tend to deplete potassium levels in the human body. By eating bananas, we can help maintain the balance of potassium in the body caused by stress

3. Improve kidney function

Potassium in bananas have side effects that are good for the kidneys. When your body is getting enough potassium, your body will control the spending of calcium in the urine. This condition will make your kidneys are still functioning well, while also reducing the risk of kidney stones. Keep in mind that bananas have high levels of high antioxidant phenolic compounds, which act to help protect the kidneys.

4. Strengthen bones

Bananas contain a prebiotic called fructooligosaccharide. Fructooligosaccharide allows our body to absorb nutrients more easily. That means that the banana will help your body absorb calcium, thus providing you with strong bones. In fact, the potassium in bananas can help prevent the loss of calcium, which means that you have a lower risk of developing osteoporosis later in life.

5. Lower blood pressure

Doctors often recommend that patients with high blood pressure (hypertension) to add more bananas into their diet. Why? Due to the high levels of potassium and low sodium in a banana is a good combination to prevent high blood pressure and reduce the risk of stroke.

6. Increase energy

Bananas are rich in healthy carbohydrates that contribute to help increase energy. Eating bananas at breakfast or after weight training can be a great way to boost energy without consuming sugary drinks

7. Healthy vision

Eating a banana every day can be of great benefit to vision. Eat at least three servings of fruit per day may lower the risk of impairments associated with age or so-called macular degeneration. Someone who ate three or more servings of fruit per day 36 percent less likely to suffer macular degeneration than those who consumed less than 1.5 servings a day. It's never too late to start eating bananas to prevent further vision loss.

8. Improve mood

Banana has tryptophan, an amino acid that helps the body produce serotonin. These neurotransmitters help you to feel calm and stabilize mood naturally.

How To Get Rid Of Thigh Fat

Friday, November 16, 2012

Having a slim and toned thighs is the desire of everyone, especially the women. There is assumption that the fat in the thighs will be very difficult to remove. But in fact, exercise and proper lifestyle can help you to get your dream shape thighs.

Here are activities that help you eliminate thigh fat:

1. Exercise Routinely
To get a slim shape thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to 'turn on' the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor
Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise
Tighten your thighs with lunges and squats exercises. Put these exercises into your regular exercise schedule. Besides toning your thighs, squats exercises using dumbbells in hand will make the sleeve come tight and formed. Squat itself is, exercise the right to form the front of the thigh muscles and your buttocks muscles.

4. Avoid junk food
If you want a slim and toned thighs, should avoid eating junk food or foods that contain lots of fat. Choose healthy foods such as fish steam cooked with various vegetables or fruits. Do not forget to cut carbs and replace them with white chocolate carbohydrates, such as brown rice or whole wheat bread.

5. Drink Lots of Water
Drinking mineral water at least eight glasses per day. This habit will help the body remove toxins and improve the process of weight loss. Drinking water also make the body functions work better.

7 Reason Water Can Help Weight Loss

Thursday, November 15, 2012

Drinking enough water at least eight glasses a day also helps you lose weight. Water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to do activities.

Here are some reasons why water can make the body more healthy and ideal and helps in weight loss:

1. Makes You Feel More Satiety
Drink a glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so food portions is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on.

3. Body rehydration
If a person is dehydrated, the response body will be sluggish. And when it has reached the severe stage, will lead to the person falling ill. Therefore, in terms of health, the body needs fluids to function and walk normally. Another advantage is make your skin smooth and moist, and healthy hair.

4. Removing Toxins from the Body
When drinking water in sufficient quantities, we will remove toxins from the body. Especially when doing activities that burn calories. Lookups deficiency can also cause bloating and swelling of the ankles. When exercising, drink water so that the body can be hydrated and remove toxins that are harmful.

5. Making Muscles Stay Healthy
Water helps the formation of muscle in the body. It can work perfectly if the body well hydrated, so you can work with the maximum. Water also can make us be fresher after heavy exercise. Therefore, drink 8 glasses of water each day for good health and excellence muscle building.

6. Keeping Healthy Body Remain Stable
If the body's digestion and health is not optimal, it is difficult to be able to lose weight optimally. For those of you who have digestive problems, water can help the fibers that have been consumed in order to work perfectly.

7. Keeping Healthy Whole Organs
People who drink enough water every day had lower cholesterol levels, better health and improve the work of the liver, with a maximum. Their immune systems are also better, so it is not get sick and more energetic in exercising and can perform a more healthy diet program.

10 Health Benefits of Dark Chocolate

Dark chocolate is known has many health benefits. Results of analysis of 20 studies showed that consumption of dark chocolate every day will lower blood pressure. Research conducted by the Cochrane Group reported, the active ingredient in chocolate is beneficial to make the blood vessels more relaxed. As a result, the blood pressure will decrease.

Many experts suggest that consuming chocolate, just in moderation (because they contain high calories), but undeniably, chocolate also provide health benefits. Various studies have revealed that dark chocolate (dark chocolate) has an antioxidant that can prevent various diseases.

Here are the health benefits of dark chocolate:

1. Improving heart health
Chocolate fans should be happy. Because eating chocolate improve heart health, such as lowering blood pressure, bad cholesterol, and the risk of heart attack. In addition, dark chocolate is also an inflammatory agent that lowers the risk of cardiovascular disease.

2. Making full stomach
Dark chocolate contains high fiber so it makes you more full when eating. Eating dark chocolate also can reduce your snacking habits sugary foods, salty, and fatty foods.

3. Fight diabetes
A small-scale study in 2005 mention eat chocolate on a regular basis can improve insulin sensitivity, so the risk of diabetes will decrease.

4. Lowers the risk of stroke
A study from Sweden in 2011 and then to prove that eating chocolate 45 grams a day for a week potent lowers stroke risk by 20 percent.

5. Protecting the skin
Subsequent health benefits of eating chocolate is to protect the skin from the sun because there flavonoid compounds in chocolate which are antioxidants that fight free radicals. But you still have to put sunscreen if you want to sunbathe.

6. Relieves cough
Can not stop coughing? The ingredients in chocolate called theobromine can help you relieve cough experienced. This compound is precisely reduces neural activity in the brain that trigger cough.

7. Improve mood
Enjoy the occasional chocolate is certainly capable of making you feel more comfortable and relaxed. For enjoying food is one way to live an exciting life. So, take your dark chocolate and feel the benefits in improving mood.

8. Improve blood circulation
Chocolate is anti clotting blood that works like aspirin. So that eating chocolate will improve blood circulation in the body.

9. Improve eyesight
Because chocolate potent blood circulation, especially around the brain, research from the University of Reading suspect that chocolate may also improve blood flow to the retina. So that your vision will be better thanks to the diligent eating dark chocolate.

10. Increasing concentrations
Still related to the blood circulation in the body, eventually eating chocolate can also make you more aware and alert. So when you do something, you are more able to concentrate.