Bad breath sometimes make a person do not confident to speak. Having bad breath is very annoying and cause embarrassment. Bad breath, known as halitosis usually occurs because of the unhygienic conditions of the mouth or stomach problems.
Causes of Bad breath
Many things that cause bad breath, including:
- Tooth decay
- Tongue moldy
- Digestive problems
- A dirty colon
- Decreased pancreatic function
Sometimes it will also be an early symptom of the problem of diabetes mellitus. Later, some decades later (even accelerated) depending on your diet and your lifestyle.
Tips To Get Rid of Bad Breath
Here are the tips on how to get rid of bad breath naturally:
1. Often Toothbrush
One of the main factors of bad breath, plaque is attached. This plaque attached to the growth of bacteria derived from food waste causing problems. Therefore, brush your teeth at least twice a day and use dental floss or thread if necessary. If you are still worried about bad breath still interfere with daily activities, brush your teeth as often as possible, for example, after every meal. However, not too excessive when you clean your teeth because it can erode tooth enamel causing tooth is vulnerable to damage.
2. Fruits
Fruits rich in vitamin C such as strawberries, cherries, and oranges proven effective for treating halitosis naturally. In addition, apples and carrots can also eliminate bad breath. Lemon is also a fruit rich in vitamin C and can eliminate bad breath is not only because of halitosis, but also because of the smell caused by consuming garlic. Citric acid contained in lemons shown to kill bacteria in the mouth.
3. Use Herbs and Spices
In addition to fruits, some spices like cardamom and cloves are also effective to eliminate bad breath. Some types of herbs can also give you a fresh breath. Guava leaves are not only used to treat diarrhea, but also chew guava leaves can cure bad breath and whiten teeth naturally. Chewing leaves of coriander or mint leaves, can also help reduce bad breath odor.
4. Low-fat Yogurt or No sugar content Yogurt
Try to consume a low-fat yogurt and no sugar content. According to scientists, yogurt contains bacteria that suppress the growth of sulfate in the mouth. Sulfate is one of the causes of bad breath. Additionally, yogurt also can kill bad bacteria in the mouth. But, yogurt with sugar content will not help eliminate bad breath, but it triggers the growth of bad bacteria in your mouth.
5. Clean Your Tongue
Bad breath can also be caused by the tongue is overgrown with bacteria. To remove it, clean your tongue with a toothbrush slowly and gently. If you are not comfortable using a toothbrush because it is too big, use a tongue cleaner.
6. Avoid Foods That Make bad breath
Garlic or onion is a cause of bad breath. Toothbrush was not able to help remove the smell that comes from the spices. Hence, avoid eating onions when I want to go to work or attend an event.
7. Stop Smoking
If you are having problems with bad breath, bad habits may be the cause. Smoking is a lifestyle affect bad breath. Smoking can damage the gums, leaving stains on the teeth, to increase the risk of mouth cancer. To quit smoking, you can consult with your doctor and make sucking tobacco cessation program that will destroy your life.
8. See your doctor.
If bad breath continued despite your best efforts have been done, you should consult a doctor. Bad breath can be a symptom of a medical condition such as sinus infections, postnasal drip from allergies, lung infections, diabetes, or liver or kidney disease.
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