Doing extreme diet, the results are seen quickly but it can harm the body. Characterized by extreme dieting diets that eliminate one or more nutrients your body needs, such as carbohydrates and fats. For example, only eat fruit, or drinking water. This diet is generally more negative impacts than positive. This is a disadvantage if extreme diet:
1. Cellulite
Cellulite is a skin surface appearance which looks dimpled in the abdominal area, thighs, buttocks and hips. Increases and drastic weight loss, becoming one of the main cause of cellulite.
2. Easier Body Fat Again
While doing an extreme diet, your weight will probably drop dramatically in a short time. But as a result, the body will try to accumulate calories due to lack of vitamins and minerals. The trick? By activating the hormone that triggers excessive appetite. So that you so desire to eat uncontrollably.
3. Malnutrition
The most common result is clear and will be experienced people doing extreme dieting. A diet that is not balanced will make the body lacks the nutrients that the body can result in fatigue, easy fainting or even death.
4. Hunger
If you have not eaten in a long time, the body will be hungry and tend to eat savory foods, fried and fatty foods. It actually trigger weight gain.
5. Hair Loss
Lack of protein and other essential nutrients can cause hair loss. Your body needs healthy food for the regeneration of cells. Including the regeneration of the skin and hair.
6. Depression
Depression, lack of sex drive and anxiety is an emotional disorder that is often experienced due to lack of nutrition.
No comments:
Post a Comment