So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.
Ban White Bread and Pasta
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Do 36 Push-Ups and Lunges Every Other Day
Do Cardio 30 Minutes a Day
Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You'll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren't sure why it works, but trainers swear by it.
Don't Let the Camera Add Pounds
Push your chin forward, hold your arms away from your body, and turn slightly sideways from the camera with one foot in front of the other.
Drink Coffee an Hour Before Working Out
Drink Mainly Water
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.
Have Nightly You-on-Top Sex
Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push. Health Tips for Weight Loss - Lose 5 pounds in 7 days.
Make One Food Sacrifice
Cutting out one indulgence such as the chips you have with lunch or the chocolate dessert you eat after dinner can subtract a few hundred calories from your diet, which translates into less flab. Your body won't even notice their absence.
Sleep 30 Minutes More a Night
GET THINNER IN HOURS
Really. These slenderizing effects may not be permanent, but they'll help you look hotter in your skinniest jeans on very short notice.
Do Squats and Sit-Ups
Eat Salmon for Lunch
Pop an Antigas Pill
Health Tips for Weight Loss - Lose 5 pounds in 7 days.
Stand Up Straight
Please read our previous post Health Tips for Today - Building a Healthy Diet
Also some of our related post Health Tips for Weight Loss