12 Amazing Benefits Of Almond Milk & Nutrition Facts

Almond milk full of nutrients, in addition to benefits for health, almond milk also low in calories. So, people who are in a weight loss program is suitable to consume almond milk. Almond milk nutrition derived from almond nuts that rich in selenium, manganese, fiber, vitamin E, magnesium, zinc, potassium, iron, phosphorus, tryptophan, copper and calcium. Almond milk is suitable for you who may be allergic to cow's milk or health problems usually experienced when consuming dairy products from animals. Although made from almonds, but this milk has various health benefits that are not less with cow's milk or other dairy.

Almond milk nutrition & calories content

Almond milk has only 40 calories per 8 ounce serving. Manganese, copper and riboflavin are contained in almond helps the body manage glucose metabolism of carbohydrates to produce energy, thus reducing the risk of overweight and obesity. It's only has less than 2 grams carbohydrates, no cholesterol and lactose free. Has more vitamins and minerals compared to other milk alternatives such as soy or rice milk are usually fortified with vitamin D and other nutrients when sold commercially. You can read more almond milk nutritional value below.
Almond milk (sweetened, vanilla flavor, ready-to-drink) nutritional value per 100 gr, based on USDA Nutrient database.
Energy : 38 Kcal
Carbohydrates : 6.67 g
Protein : 0.42 g
Total Fat : 1.04 g
Dietary Fiber : 0.4 g
Water :  91.80 g
 Total sugar : 6.25 g

Vitamins
Folates : 1 µg
Niacin : 0.075 mg
Riboflavin : 0.177 mg
Thiamin : 0.015 mg
Vitamin A : 208 IU
Pyridoxine : 0.003 mg 
Vitamin C : 0 mg
Vitamin D (D2 + D3) : 1.0 µg
Vitamin D : 42 IU,
Vitamin E : 2.81 mg
Vitamin K : 0 µg


Minerals
Calcium : 188 mg
Iron : 0.30 mg
Magnesium : 7 mg
Phosphorus : 8 mg
Zinc : 0.63 mg
Sodium : 63 mg
Potassium : 50 mg

Lipids
Saturated fatty acids : 0.000 g
Monounsaturated fatty acids : 0.625 g
Polyunsaturated fatty acids : 0.208 g
Trans fatty acids : 0
Cholesterol : 0

Benefits of almond milk for health and beauty

1. Lactose-free. Lactose is a sugar found in cow's milk. Many people who are lactose intolerant, and milk consumption causes abdominal discomfort, bloating, and diarrhea in the person. Almond milk is extracted from almonds, because it is derived from plants and contain no lactose.


2. Low calorie. Almond milk is low in calories, no cholesterol and saturated fats make this drink is very healthy and good for people trying to lose weight. The power that is packed with nutrition, health benefits will keep you healthy and fit.


3. Almond milk has a high antioxidant. Almond milk is a good source of antioxidants and vitamin E. With this high content, then almond milk can be useful to prevent cancer and slow the signs of aging. Flavonoids in almond milk also helps reduce the amount of free radicals in the body, protecting you from a number of degenerative diseases such as osteoporosis that occurs and diabetes type 2.


4. Almond milk good for heart. Unlike cow's milk, almond milk contains no cholesterol and saturated fat, so dairy alamond will not damage your cardiovascular system. Almond milk is high in omega-3 fatty acids that may help also to lower LDL cholesterol "bad" and protect your heart.


5. Bone and muscle health. Although not produced by animals such as cow's milk, almond milk also contains a lot of calcium and vitamins that can help strengthen bones and prevent osteoporosis. Almond milk contains 30 percent calcium and 25 percent of vitamin D which is good for building strong bones and healthy. Vitamin D is in it also could help build and strengthen muscles.


6. Almond milk contains high vitamins and minerals. Compared with soy milk and rice milk, almond milk has the highest concentration of vitamins and minerals. Almond milk contains vitamins and minerals such as copper, zinc, iron, magnesium, calcium, phosphorus, potassium, and selenium. While cow's milk, rice milk and soy milk are often fortified with various minerals and vitamins, while all of these nutrients occur naturally in the almond milk.


7. Maintaining Gastrointestinal Health. Almonds contain fiber food (dietary fiber), which aid digestion so it helps maintain a healthy digestive tract.


8. Healthy Choices for People with Diabetes. Carbohydrates consumed through various foods are broken down into sugar, thereby increasing the sugar levels in the body. This is undesirable in individuals with diabetes. Almond milk is a better alternative than cow's milk for diabetics because it has a lower amount of carbohydrates and calories. The body is able to fully digest the sugar and gain energy to function better because of the low glycemic properties.


9. Keeping Fetal Health. Almonds contain folic acid which is an essential nutrient for pregnant women, because folic acid helps the growth of normal infants. Deficiency of folic acid for pregnant women at risk of giving birth defect.
10. Moisturize Skin. almond is believed to have a natural ingredient that is otherwise very suitable for moisturizing all skin types because it is easily absorbed.


11. Reduce Wrinkles. Some beauty experts believe, pure almond has the ability to eliminate the signs of aging and make the skin look younger.


12. Beneficial for Eyes and Skin. Pure almond milk also ensure the health of the skin and eyes. It contains Vitamin E and Vitamin A in moderate amounts needed to maintain healthy skin and keep your eyes in good shape so that they can easily adapt to the differences in the surrounding light.

Almond milk is lactose-free and contains no gluten or casein, so this milk is an appropriate and safe alternative for those who suffer from lactose intolerance, or who are allergic to gluten or casein. But, almond milk made ​​from almonds, so it is not safe for consumption by people who suffer from allergies to nuts. If you have a nuts allergy and you drink almond milk, you may experience adverse reactions.

And one more important thing you should consider, almond milk may not be safe for the baby. Almond milk does not contain nutrients such as breast milk and infant formula milk, almond milk so it is not appropriate to be used as a substitute to feed the baby. Consult your physician first before giving almond milk for your baby.

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