How to Get Rid Of a Fever Naturally

Monday, December 31, 2012

When you or your children have a fever, you will soon find a way to get rid of it. Fever is usually a sign that something has gone wrong in your body. For adults fever will feel uncomfortable, but usually not dangerous even though the temperature reached 39.4 Celsius or higher. For children and teenagers fever may indicate a serious infection.

The high temperature did not indicate how severe your infection naturally. Mild infections may cause high fever and severe infections can also cause a mild fever.

Usually the fever will disappear over time. Some counter drugs can reduce fever. But sometimes it is better if it is left as fever also play a role in helping the body fight some infections.

Fever Symptoms

Some symptoms of fever include:
• Sweating
• Trembling
• Headache
• Muscle pain
• Loss of appetite
• Dehydration
• Weak

High fever between 39.4 Celsius and 41.1 Celsius can cause:
• Hallucinations
• Confusion
• Hurry angry
• Guffaw

Causes of Fever

Many things can trigger fever, such as dehydration, disturbances in the brain, and tumors. Urinary tract infections are characterized by frequent urination accompanied the pain is often caused fever. Similarly a throat infection that often characterized by sore throat, or sinus infections and tooth abscesses. Fever can also occur when your child exhausted after playing in the afternoon in the hot sun.

Fever in children most often caused by a viral infection. The entry of this virus will stimulate the body's defense system is concerned to provide resistance. Such as by increase body temperature. With a high temperature, the white blood cells (leukocytes) and lymphocytes (a type of blood cell) will work better than in the normal temperature.

Fever usually indicates your body responds to a bacterial or viral infection. The other causes is:
• Exposure to heat
• Burned sun
• certain inflammatory conditions
• Malignant tumors or some form of kidney cancer
• Some medications, such as antibiotics and drugs used for high blood pressure or seizures
• Immunization

Tips To Get Rid of Fever Naturally

1. Get enough rest
When fever occurs actual body is fighting against infections. For that to work the body more optimally do not do excessive activity, it is advisable to rest or sleep. it is also done so that the body has good durability to fight infection.

2. Drink more water
Fever can cause the body to secrete more fluids that can lead to dehydration. To guard against the lack of fluids (dehydration), try to drink more water or you can also eat fruits that contain lots of water.

3. Warm bath
Warm bath is highly recommended for those who have a fever. Warm bath will make the body clean of dirt that may contains germs cause infection. Besides a warm bath makes the body become more fresh and relaxed, so that when sleep becomes quieter. But keep in mind that you should never do it with cold water, because it can lead to contradictory on the body.

3. Use comfortable clothing
Clothes were thin and not too thick can smooth circulation of body temperature, so the temperature can be quickly dropped. If possible, use materials that can absorb sweat to keep it comfortable, especially during sleep. During a fever is not recommended to wear thick clothes and tightly closed because it can actually increase body temperature.

4. Adjust the room temperature
Environment, including the bedroom in the supporting factors affecting the performance of the body to reduce fever. A cool environment with good air circulation can speed up the process of healing the body. If the room is too hot, you should turn on the air conditioner or fan. keep the temperature in cool conditions, and not too cold.

5. Compress with warm water
If the body temperature during sleep are still not down, it can be used to compress with warm water. Apply with warm water will make the blood vessels along the edge of the skin to dilate. It can accelerate the expenditure of heat from the body. However, the thing to note is you should never compress with cold water. Cold water can actually cause the peripheral blood vessels become smaller so hot actually would be difficult to remove by the body.

There are some conditions of fever, which requires the parents as soon as possible to bring their children to the doctor. When the temperature is very high fever (over 40 ° C), accompanied by complaints difficulty breathing, seizures, red or blue spots appear on the hands, accompanied by vomiting or diarrhea, and sore throat appear.

Home Remedies To Get Rid of Fever:

1. Black cumin
Its hot and dry, it contains 15 kinds of amino acids, alkaloids and saponins. Black cumin can be used to relieve fever accompanied by cough with phlegm and the like.

2. Cucumber
Cucumbers are cold and wet, containing 0.65% protein, 0.1% fat and carbs as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Grated cucumber can be used to compress immediately reduce fever. Consuming fresh cucumbers are also effective in relieving fever.

3. Shallots
Shallots are hot and wet, contains oil, sikloaliin, metilaliin, kaempferol, quercetin, and floroglusin. To reduce fever in children, washing five grains of red onion and peel. Then grate or shear zones and add olive oil sufficiently. After that Apply to the child's body, especially the crown, back, abdomen, thighs, arms, and feet. Rest your child to facilitate healing

4. Honey
Honey contains a lot of water and fructose. Honey is antibacterial because of natural acidity and hydrogen peroxide are produced. Regular consumption of honey strengthens the white blood cells to fight bacteria and diseases caused by viruses. 3-7 tablespoons of honey mixed with a glass of cold water and drink before meals, three times a day can help reduce fever. This therapy done in the morning 1 hour before meals for detoxification.

5. Olive oil
The leaves and olive branches have been used as a symbol of peace. Olive oil is cold and damp. Olive oil is rich in essential oils such as omega 3, 6, and 9. There are vitamins A, B1, B2, C, D, E, K, and iron in it.

Due to the nature of the oil that cooler and moist, It is good if smeared to fever patients, especially for infants with fever. If taken can relieve stomach, overcoming inflammation of the stomach and remove worms from the stomach. Olive leaf is known as the prevention of infection and fever.

10 Health Benefits Of Apple Cider Vinegar For Your Body

Sunday, December 30, 2012

Apple cider vinegar is a brown liquid made ​​from fermented apples. Apple cider vinegar has been used since thousands of years ago because of the benefits that can cure various diseases and infections, such as sinusitis, fever, and flu. Drinking apple cider vinegar every day will help improve digestion and cure many chronic illnesses, such as depression, fatigue, arthritis, and can lower blood pressure and cholesterol levels.

Apple cider vinegar has been used for thousands of years to treat a variety of complaints diseases. Hipprocates, the father of modern medicine, recommended the use of apple cider vinegar mixed with honey to treat colds and flu in the year 400 BC. Since then, continued to use apple cider vinegar to treat a variety of diseases, including pain. Apple cider vinegar is also used by the Romans and the Japanese samurai warriors as ingredients for health, strength and vitality. Apple cider vinegar is also used in the American Civil War as an antiseptic to clean the soldiers wound, and continue to be used for the same purpose during World War I.

Nutritional Value of Apple cider vinegar

Apple cider vinegar contains acetic acid which helps get rid of harmful bacteria and fungi in the gastrointestinal tract. This helps the digestion and absorption of nutrients from food in the intestines. Apple cider vinegar also contains pectin, a water-soluble fiber, which helps to absorb water, fat, toxins and cholesterol from the digestive tract and throw it out of the body.

The use of Apple cider vinegar

Apple cider vinegar is a lot of uses, such as:
  • Apple cider vinegar has a strong cleansing properties and help cure many diseases.
  • Apple cider vinegar can be used to cleanse the colon and digestive tract.
  • Apple cider vinegar also has the ability to lower blood pressure and cholesterol, and is able to remove fat and toxins out of the body.
  • Another use of the apple cider vinegar is to cleanse the skin and fight acne.
  • Apple cider vinegar is known to have antibacterial properties and may reduce the symptoms and severity of colds, flu, sinusitis, and infections.

Health Benefits Of Apple Cider Vinegar

1. Lowers Glucose
Apple cider vinegar contains acetic acid, which can slow down starch digestion, consequently lowering glucose levels in the bloodstream, according to an article published by the American Diabetes Society in January 2004 called "Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes."

2. Reduces Bad Cholesterol
The presence of pectin in apple cider vinegar helps reduce bad cholesterol in the body. Some individuals exhibit an allergy to pectin and should therefore avoid apple cider vinegar.

3. Contains Minerals
Potassium, magnesium and other minerals are present in apple cider vinegar. Potassium controls the water balance in the body and maintains a healthy heart rhythm. Magnesium is a catalyst in enzyme activity, helping digestion and assisting in the uptake of calcium to form healthy bones.

4. Helps Osteoarthritis
Osteoarthritis is cause by acid crystal buildup in the body, and apple cider vinegar can disperse these buildups by balancing the body's pH, says Dr. Deforrest Clinton Jarvis in his book "Folk Medicine: A Vermont Doctor's Guide to Good Health." There is still no substantial scientific evidence for this claim, but Dr. Jarvis lists successful cases of patients recovering from osteoarthritis under his care with apple cider vinegar.

5. Antioxidant Activity
Apple cider vinegar contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract damage caused by free radicals and that boost your immune system.

6. Antifungal
The fungus Malassezia furfur, which causes dandruff, is eradicated by the antifungal properties of apple cider vinegar. A solution of 50 percent water and 50 percent apple cider vinegar should be applied to the scalp and left to dry without rinsing until dandruff is gone.

7. Anti-Inflammatory
The anti-inflammatory properties of apple cider vinegar work to soothe the effects of sunburned skin when added to a bath. It can also help internal inflammation within the gastrointestinal tract when added to salads or taken diluted with water.

8. Weight Loss Aid
By helping balance blood sugar levels, apple cider vinegar also assists in weight loss, since insulin will not direct sugar to be stored as fat, says nutritionist Dr. Carol Johnston of the Arizona State University East.

9. Skin Toner
Apple cider vinegar is astringent, which helps with toning the skin, especially on the face and neck. Avoid getting it in the eyes, as it may cause irritation.

10. Yeast Infection Remedy
Apple cider vinegar reduces yeast infections in women by adding 2 tbsp. of the vinegar to a douche. Not all women react positively to this remedy, and it should be taken with caution.

Apple cider vinegar Doses

Apple cider vinegar can be consumed every day. Two to four tablespoons of apple cider vinegar every day will improve the vitality and health. If you consume an apple vinegar first thing in the morning, then apple cider vinegar will have a powerful effect on the body cleanse.

If you want to use apple cider vinegar for weight loss, take three tablespoons of apple cider vinegar and mix with a glass of water and drink three times a day. A popular way to consume apple cider vinegar is to drink a tablespoon of apple cider vinegar mixed in a glass of water coupled with the honey and lemon juice.

How To Get Rid Of Dry Mouth

Saturday, December 29, 2012

There are many ways to get rid of dry mouth. Dry mouth is a condition where there is decreased secretion of saliva in the mouth by the salivary glands. This condition can cause symptoms such as constant thirst, increased susceptibility of contracting oral opportunistic disease, increase the risk of gingivitis (gum disease), tooth decay, and mouth infections. Dry mouth also makes it difficult to wear dentures.

Salivary fluid deficiency is a common problem that can be annoying, but dry mouth can affect your enjoyment when eating and dental hygiene. The medical term for dry mouth is xerostomia. The liquid saliva helps prevent tooth decay by limiting bacterial growth and cleans food and plaque. Enzymes in saliva fluids, helps digestion.

Symptoms of Dry Mouth

If you do not produce enough saliva fluids, you may experience the following signs and symptoms:

• Dryness of the mouth
• The liquid saliva feels thick
• A lump or broken at the corners of the mouth
• Chapped lips
• Sore throat
• The change in ability to sense
• Fungal infections of the mouth
• Increased plaque, tooth decay and gum disease
• In women dry mouth can be caused by lipstick on the teeth.

Causes of Dry Mouth

Dry mouth has several causes, among other things:

• Drugs. Hundreds of medications, including some drugs without a prescription, cause dry mouth as a side effect.

• Age. Old age is not a factor that increases the risk of dry mouth. But somehow the elderly more often require medications that can cause dry mouth.

• Treatment of cancer. Chemotherapy can alter salivary fluid naturalness and production. Radiation treatment to the head and neck can damage salivary glands leading to reduced production of salivary fluid.

• Nerve damage. In the event of an accident or surgery that causes nerve damage in the area of head and neck can also cause xerostomia.

• Other health conditions. Dry mouth can be the result of certain medical conditions - or when treatment - including diabetes, Parkinson's, HIV / AIDS, and depression. Stroke and Alzheimer's can cause dry mouth. Snoring and breathing using the mouth can cause mouth is pushing the issue.

• The use of tobacco. Smoking or chewing tobacco can increase the symptoms of dry mouth.

Tips To Get Rid of Dry Mouth

1. Brush your teeth regularly at least 2 times a day.
Healthy teeth and gums are able to maintain the balance of the production of saliva and avoid dry mouth. If you has toothpaste that can prevent dry mouth, you can also use it for maximum results.

2. Drink plenty of water in a day.
Adults need at least 6-8 glasses of water a day to maintain good health in order to stay fit. When dry mouth, water serves as a moisturizer and also reduce the possibility of irritation in the oral cavity.

3. Visit your dentist at least twice a year.
Dry mouth can cause gum disease and other diseases that may have to be taken seriously. A dentist can recommend the ideal routine care or treatment necessary to keep your mouth to keep it moist and healthy.

4. Try chewing gum.
Although the price is cheap, the gum proved quite effective against dry mouth. Chewing gum stimulates saliva production to be able moisten the mouth feels dry.

5. Consult with your doctor
Consult a doctor if you have to take certain medications that can cause dry mouth.

Health Benefits Of Oatmeal

There are many health benefits of oatmeal. Currently, many nutritionists and health experts advise oatmeal consumption in our daily lives. oatmeal is an appropriate alternative in maintaining a healthy life. Oatmeal is high in fiber, oatmeal provides magnesium, protein, phosphorus and vitamin B1 (thiamin), which plays an important role in producing energy.

Oats have a high nutrient content. There is a protein (gluten), iron, magnesium, zinc, copper, manganese, vitamin B1, folic acid, and vitamin E. The amount is higher than other cereals such as wheat, corn, rice, and rye. One cup of oatmeal made ​​from 40 grams of oats (half a cup) gives us at least 150 calories, 4 grams of fiber, 3 grams fat, 27 grams carbohydrates 27 grams, and 5 grams of protein. However, oats do not contain vitamin A, vitamin C, and calcium, so sometimes there are oats enriched with these nutrients.

Here are the health benefits of oatmeal:

1. Lowering cholesterol
Oatmeal is a rich food source of soluble fiber, which is also found in apples, pears and prunes. Soluble fiber can inhibit the body's absorption of LDL cholesterol, commonly known as bad cholesterol. One and a half cup of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

2. Reduce the risk of hypertension
The high fiber content of oatmeal not only offer health benefits to the heart, but also a reduced risk of high blood pressure. A rekomedasi for menopausal women, who tend to be at risk of developing hypertension, should eat at least six servings of oatmeal or other grains every week. Studies show that men can reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal, per day.

3. High antioxidant
Oatmeal contains a special type of antioxidant called avenanthramide. Antioxidants are able to fight free radicals that attack known as HDL or good cholesterol. In addition, this compound also protects the bad cholesterol (LDL) from oxidation, which reduces the risk of cardiovascular disease.

4. Prevent hardening of the arteries
Avenanthramides not only protects against heart disease, but these antioxidant compounds are also able to prevent arteries from hardening. Avenanthramides works by suppressing the production of molecules that allow to prevent hardening of the arteries. Research has shown that postmenopausal women who ate six servings of cereals whole week can reduce the risk of developing atherosclerosis.

Ateroskleorosis is a condition in which there is accumulation of plaque along the halls of the blood vessels and slow the progression of stenosis, leading to the halls of the arteries to narrow. Oatmeal benefits for cardiovascular health will be greater when paired with vitamin C.

5. Prevent the development of breast cancer
Research has shown that women who consume high amounts of fiber had a reduced risk of breast cancer, especially if it comes from corn fiber. Insoluble fiber in whole cereals will attack carcinogens and lower levels of estrogen in the body, thus protecting the body from cancer development. A study in England found that pre-menopausal women have a reduced risk of breast cancer by 41 percent just by eating fiber from whole grains or cereals intact.

6. Prevent the development of diabetes
In addition to fiber, oatmeal is a source of magnesium, which is able to regulate insulin and glucose levels. Findings have shown that, for eight years, women who ate a diet rich in cereals can reduce the risk of diabetes by 31 percent. To get optimum benefit, you can add the milk to the oatmeal. The addition of low-fat milk can also lower the risk of diabetes.

7. Boost the immune system
Oatmeal contains some type of fiber called beta-gluten fiber. These fibers can protect you against heart disease and also boost the immune system. It helps the immune cells in the search for and repair areas on the body to infection bacteria.

8. Preventing obesity
Because oatmeal is rich in fiber, it will keep you fuller for a longer period of time. Fiber will increase the viscosity of the contents of the stomach so it will take longer to clear. Feel full for a longer period of time will also prevent the need for sweet or salty snack foods throughout the day. Research has linked lower risk of obesity in children who regularly eat oatmeal.

9. Can be consumed for celiac patients
Adults and children who suffer from celiac disease can not eat gluten generally (a protein compound found in wheat), but research shows that they can eat oatmeal though it contains little gluten. Celiac is a syndrome in which the colon is unable to absorb nutrients from food.

How To Get Rid Of Blackheads With Natural Ways

There are many natural ways to get rid of blackheads. Blackheads (open comedones), looks like enlarged pores and blackened. Blackheads has a blackish color due to oxidation by air. Blackheads is skin problems that occur as a result of excessive accumulation of dead skin cells and oily pores open. Blackheads are commonly seen on the nose, back, chest, neck and forehead.

Blackhead Causes:

The cause of blackheads is more often caused by dead skin cells and excess oil glands in the skin. It happens when you are not diligent in cleaning the skin so that the dead skin cells accumulate, and oil on the skin surface cover skin cells, and there was a blockage. Make up and styling products that contain oils can also aggravate the situation. Blackheads can also occur due to pollution, hormonal disorders, genetic problems, cosmetic and dietary changes.

Tips To Get Rid of Blackheads Naturally:

1. For Frequently experiencing blackheads, try to limit yourself to eating some of these foods: chocolate, chocolate milk, eggs, peanuts, avocados, cashews, cheese, cream powder, mango ripe, all types of milk (full cream, low or non-fat), coconut milk, fried foods, fatty meats and shellfish.

2. Make a mask cleaning blackheads using a mixture of lemon juice, Almond Oil and Glycerin. Apply to face and let sit a few minutes, it is also able to remove the black stain on the face of blackheads and acne scars.

3. Choose a cleanser suitable for your skin type, look for a facial cleanser that can make your skin really clean, fresh, and radiant. Give grace period for a month to try out the effectiveness and efficacy of the cleaners you use the product before moving on to other brands.

4. Using aloe vera. Aloe vera can also for removing a blackhead. The trick broke aloe vera leaf and rub the liquid into the face of blackheads.

5. Using ice cubes. In addition to refreshing when the temperature is hot, ice cubes can also use to removing a blackhead. The way is rub an ice cube around the blackheads area about 10 minutes.

6. Using orange peel. Orange peel can also we are trying for removing a blackhead, Give a little water, the orange peel, then put in the area of blackheads, leave until one night.

7. Using egg white. Blackheads can also be overcome with egg white, Mix an egg white with 1 teaspoon of natural honey. Stir until really smooth and apply on the face. Wait until it dries. wash your face with warm water. These tips are better used before bed.

8. Using baking soda. Baking soda can removing a blackhead, mix baking soda with enough water. then applied to the areas with blackheads, let stand about 20 minutes then rinse. This herb will absorb excess oil on the face, killing bacteria and removing stubborn blackheads

8. Facial is one of the best ways to removing a blackhead completely. Get used to do facials regularly and after the period of menstruation. It aims to avoid the occurrence of changes in hormones and glands.

If you can not wait and want to get removing a blackhead, just go to a dermatologist. Usually, the doctor will recommend for facials and give certain medications. If blackheads very much, the doctor will use the help of laser technology.

How to Prevent Blackheads

Here are tips to prevent blackheads:
  • Get to know your skin type. Usually, blackheads easily appear on oily skin. By knowing your skin type, you can more easily choose a suitable facial cleanser products.
  • Choose a suitable cleanser, which can make your skin really clean, fresh, and springy. Give tolerance a month to try out the effectiveness of the cleaners you use.
  • Choose the right moisturizer. For normal to oily skin, use oil free moisturizer. In fact, the body has a natural system that can manage moisture.
  • Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. Keep in mind, compact powder is a product that contains the highest comedogenic substances. The use of compact powder too long not only cause blackheads, but also acne.
  • Living healthy and well nourished. Get enough sleep and rest, avoid stress. This may sound corny, but try to apply the terms of this habit, and see the results.

Health Benefits Of Melon

Friday, December 28, 2012

Melon fruit contains a lot of water (about 95% of the fruit) also rich in vitamins and minerals, so it has many benefits for our health. From the side of water content, melons can give sense of cool and soothing effect, so it can relieve heartburn and cleanse the kidneys from the remnants of metabolism.

Benefits of melon fruit itself has been tested to treat various types of diseases ranging from mild to chronic diseases. Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Melon Nutritional Values is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so it can stop the clotting of blood cells that can lead to stroke or heart diseases.

Melons are part of the gourd family that includes cucumbers and squashes with the difference that melons are consumed as fruits due to their much sweeter and juicy flavor. There are different types of Melons like:
  • Watermelon (tarbooz)
  • Cantaloupe (kharbooja)
  • Honeydew Melon etc

Melon Health Benefits

1. Cancer Prevention
Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to eat melons, to avoid cancer.

2. Stroke and heart disease Prevention
Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart diseases. So the melons will help smooth the blood in the body so that a small risk of stroke or heart diseases incidence.

3. Good for digestion
Melons can launch a bowel movement, when we are experiencing digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin
Melon contains collagen, the protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also serve For accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.

5. Helps heal kidney disease and eczema.
Melon has a very good diuretic power so that it can help cure kidney disease and severe diseases and acute eczema. If combined with lemon, then a melon can cure gout. So a good idea to consume melons regularly once a day in the morning.

6. Boost of Energy
Most melons are contain B vitamins. B vitamins are responsible for a lot of your body's energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy

7. For weight loss
Melons are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.

11 Health Benefits Of Lemon Water

There are many health benefits of lemon water. Lemon contains about 5 percent citric acid and is a rich source of vitamin C. Lemon also contains many vitamins like vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. There are so many food menu that use lemon as a conduit of flavor, ranging from cakes, dishes made ​​from chicken, a variety of drinks or even as an ornamental.

Lemons good for the stomach. Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach is assisted, to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.

Health benefits of lemon water:

1. Overcome Indigestion
Lemon also proved to overcome some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn). Drinking lemon water regularly to prevent constipation and diarrhea. Additionally three or four squeezed lemon can help relieve menstrual pain. It's better if lemon juice mixed in a glass of warm water.

2. Skin care
Lemon can be a natural antiseptic medicine, which served to cure problems related to skin. Daily consumption of lemon water can provide a great change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if used in areas of burns can fade the scars.

3. Dental Care
Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.

4. Heal throat infection
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To overcome sore throat, you can gargle with using half a cup of lemon juice.

5. Lose weight
Routine drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.

6. Control high blood pressure
Lemon water works like magic potion, especially for people who have heart problems, because the high potassium content in it. A diet high in potassium is also believed to help control high blood pressure, dizziness, nausea, helps relaxation of the mind, reduces mental stress and depression.

7. Help cure respiratory disorders
Lemon juice assists in curing respiratory problems, especially in people with asthma.

8. Treating rheumatic
Lemon has diuretic properties that can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.

9. Relieves fever
Lemon juice can treat a person suffering from flu or fever, with increased sweat production.

10. Blood purifier
Diseases such as cholera or malaria can be treated with lemon water as it has properties as a blood purifier.

11. Boost the immune system
Lemon filled with vitamin C and potassium. Vitamin C can increase the body's defenses attack the flu virus and potassium can help the brain and nerve function, and blood pressure control.

Suggested Dosage In Taking of Lemon Water

If you are in good health and body weight 70 kg or less, it is advisable to squeeze half a lemon and presenting it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze one whole lemon into a glass of water. For maximum benefit, drink twice a day.

How To Get Rid Of Leg Cramps

Thursday, December 27, 2012

Leg cramps is a very disturbing and certainly painless, can occur at any time, either in the middle of exercise, in the middle of the night and so on. Cramps usually last less than a minute, but it could be more than 15 minutes.

Causes of leg cramps

Cramps can be caused by many things, such as:

  1. The muscle fatigue
  2. The use of excessive muscle
  3. Lack of body electrolytes (Ca and K) due out through sweat
  4. The buildup of lactic acid (products of metabolism in the muscle)
  5. Disruption of muscle tissue oxygenation
  6. Disruption of blood circulation to the tissues

Tips To Get Rid Of Leg Cramps

Here are the steps that can be taken to get rid of leg cramps:

1. Avoid high heels
Although loose size, shape of high heels cause your finger is always bent so that blood flow is not smooth.

2. Choose shoes that are loose
Shoes that are too tight in the end make your toes often experience stress when walking, especially when standing on tiptoe. As a result, blood flow at the site of substandard so easy finger cramps.

3. Keep balance of body fluids
Lack of body fluids is also a risk factor for the occurrence of muscle cramps, including the toes. Drink plenty of water, especially during heavy exercise and a lot of sweat.

4. Inadequate mineral the body needs
One trigger cramps in the toes is a shortage of minerals, especially calcium, potassium and magnesium. The recommended minimum intake is 1,000 mg of calcium and 4.7 grams of potassium per day. Special magnesium, recommendation is 400-420 mg per day for men and 310-320 mg for women.

5. Move your toes
Do not need special equipment to train flexibility and power of the toes. Simply by moving it to take a towel or marbles on the floorwhile standing for example, or move it as you please while sitting relaxed

6. Massage or soak in warm water
Many ways to improve blood circulation in the legs, but the easiest and most convenient thing to do is often massaged. Another fun way is frequently warm bath. Warm bath before bed. This will relax the muscles in the legs and reduce the possibility of cramps.

7. Regular exercise
Stretching legs regularly during the day will make the muscles relax and prevent cramps. If leg cramps occur at night, gently stretch your legs. This will help stimulate blood flow in the legs.

8. Increase your intake of potassium and calcium
Both minerals are important to help the process fluid in the body. Eat foods rich in potassium, such as bananas, poultry, and fish. Fill calcium by consuming low-fat yogurt or fat-free milk.

9. Wear proper footwear with soles that support your body properly. Footwear or high heels should be avoided.

10. Use a thick blanket
Thick blanket can put pressure on the foot. In cold air, wear socks so that warmer.

How To Increase Metabolism Properly

Increase metabolism can increase calorie burning in our bodies. With good metabolism you will have the energy, more fit, and keep the weight. The term metabolism, derived from Greek, means change or transformation. It is associated with a variety of processes in the body that convert food and other substances into energy and other metabolic byproducts that are used by the body. This is a necessary function that allows our bodies to use food and other resources to maintain working parts, repair damage, heal and cleanse the body of toxins.

Metabolism helps in digestion and nutrient absorption. It is most affected by nutrition, hydration and physical activity. Each item is an important aspect of optimal metabolic health. When one of the less, it also decreases the metabolic rate. As a result, health also will affect.

Tips on How to Increase Metabolism:

1. Eating enough
You need to cut calories to lose weight, but too low in calories, metabolism is also dangerous. At that time, the body will brake metabolism and start burning muscle tissue for energy used. Therefore, do not do the diet too strict. Eat a snack at 10:00 and in the late afternoon in between dinner time to start the metabolism engine.

2. Do not forget breakfast
Breakfast increasing your metabolism and keep it high all day. Not surprisingly, people who skip breakfast actually 4.5 times more at risk of overweight. If you do not have time for breakfast, have a breakfast of oatmeal and yogurt or low-fat milk.

3. Drinking green tea
Caffeine is found in coffee and tea. Caffeine is a stimulant of the nervous system, so it can increasing metabolism of five to eight percent. According to a Japanese study, a cup of green tea can increasing metabolism by 12 percent. The researchers believe that catechins in tea can accelerate the metabolism.

4. Fight fat with fiber
Research shows that fiber can burn fat up to 30 percent. Research has also shown that people who eat a lot of fiber at least experience weight gain. Expand fiber by eating fruits and vegetables, so that the body gets less than 25 grams of fiber a day.

5. Drinking cold water
The German researchers found that drinking six cups of cold water can increasing your metabolism up to about 50 calories a day. It's enough to wipe out 2.5 pounds a year. Why is that? The body requires energy to heat cold water to fit the body temperature.

6. Organic Lifestyle
Research from Canada reported that too many toxins cause difficulty in weight loss. Perhaps because the toxins involved destructive energy burning process in the body. Another study revealed that pesticides trigger weight gain. Therefore, stay away from poison. If possible, buy fruits and vegetables that are grown naturally or organically.

7. Do not forget the protein
The body needs protein to maintain muscle health. Eat fat-free meat or fish as a daily menu. Protein can burn calories up to 35 percent.

8. Eat iron
Iron is needed to carry oxygen needed for muscle to burn fat. Add iron in the body by eating fat-free meat, beans, and spinach.

9. Add vitamin D
It is a vitamin that required for maintaining metabolism. Add vitamin D by eating tuna, shrimp, tofu, egg.

10. Drinking milk
There is evidence from studies that calcium deficiency can slow metabolism. The study also revealed that consumption of calcium through milk or low-fat yogurt can reduce fat absorption from other foods.

Foods To Increase Metabolism

To help speed up your metabolism, you can eat some of the following foods:

Apples. A study revealed that an apple a day have a lower calorie level. However, the fiber content in fruits, especially apples and pears are able to lose weight. Heartily apples and pears with the skin, because the skin that is most numerous fibers.

Green vegetables. Assorted green leafy vegetables like spinach are not only high in fiber content, but also calcium. There was a study that found an association between calcium in weight loss.

Tofu or chicken fat free. Do not forget the protein in your diet. Proteins from both these foods help you build lean muscle tissue.

Brown rice. Choose foods that are high in fiber, such as brown rice, oatmeal, and whole wheat bread. Eating this food makes you full faster, and thus can reduce the amount of food that enters the body.

Water. Many people think that they are hungry, when they are actually thirsty. So before you eating, better to drink a glass of water first. Besides making you free from dehydration, you also avoid high-calorie snack foods.

Green tea. A study showed that green tea can increase metabolism also function as an antioxidant and anti aging.

Spicy food. Spicy foods, primarily caused the addition of pepper is serve to increase metabolism. Because, pepper contains capsaicin chemical compound that can burn your metabolism faster.

How To Get Rid Of Anxiety Naturally

Tuesday, December 25, 2012

Many ways to get rid of anxiety. Each person surely have experienced anxiety. If the feelings of anxiety that arise occasionally it is reasonable (normal). However, if anxiety is excessive, causing panic attacks and occurs repeatedly, too frequent or intense and even appeared unexpectedly before, it means it's time for you to seek help, treatment or therapy of anxiety.

The most common anxiety are social anxiety. social anxiety or often referred to as social phobia that is excessive anxiety a person against social environment. People with this disorder are usually afraid of the judgment of others, fear of ridicule, fear of not being accepted by his friends, and so on.

Type of anxiety:

Anxiety is very common. Anxiety can affect anyone, children teens and adults. Anxiety is divided into 5 (five) types:

1. Panic Disorder:
People with panic disorder often feel terrorized usually sudden and occur repeatedly. They are often easy sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which can make a person feel like he was having a heart attack.

2. Obsessive-Compulsive Disorder (OCD):
People who have OCD usually have a constant thought disorder and specific fears of something excessively so encouraged to perform certain rituals or routines. For example, people are scared of germs excessively often think that there are lots of germs around, so whenever she touches something, she should immediately wash their hands or use hand sanitizer.

3. General Anxiety Disorder (GAD):
This disorder involves excessive anxiety, often unrealistic, although there is no things that provoke fear (fear for no apparent reason). Such people often experience hallucinations.

4. Post-Traumatic Stress Disorder (PTSD):
People with this disorder PTSD usually have experienced trauma or a terrible event such as sexual or physical abuse, unexpected death of a loved one, an accident or natural disaster. People with PTSD often have lasting thoughts and memories and tend frightening the incident. Typically, they tend to be emotionally numb.

5. Phobia
Usually, people with this disorder have fears of certain things. Such as fear of heights, fear of blood, fear of snakes, fear of flying, fear of needles, etc..

How To Get Rid Of Anxiety

If you are ready to get rid of anxiety from your mind, here are some suggestions from the experts.

- Change the habit
For most people, the anxiety that may be caused in part learned from parents. Therefore, first you must realize that you are a person who is easily anxious and open to change behavior.

- Use logic
Once you begin to feel anxious about something, remind yourself to the fact that anxiety sometimes not proven. If you've already made ​​the anxiety circuits in the brain, you need to do is create another circuit system, which is more rational.

- Note the your eating patterns
Sometimes small things can lead to anxiety, such as hunger or certain foods. Most people that suffer from anxiety due to magnesium deficiency. Reduce caffeinated beverages and alcohol also helps reduce anxiety.

- Do not forget take a deep breath
Sport is very important. When you are filled with anxiety, yoga or tai chi exercise really helps to calm the mind and help you cultivate breath.

- Do not let worries overwhelm you
When anxious and worried about something, then you will experience things like insomnia, quickened pulse, at times even frustrating. Do not let such feelings take control and take over your life. Think of any problems you encounter will be completed and passed. It will help you overcome anxiety.

- Consult with a hypnotherapist
The next step that you have to do is consult with a hypnotherapist. Frequently the root of the problem buried deep in the subconscious mind and has been suppressed so that you yourself forget how exactly the event. Skilled hypnotherapist will help you find the initial sensitizing event (ISE) or the root of the problem. Holistically, healing with hypnotherapy method is much more humane than you suppress those emotions with the help of medication.

Oregano Health Benefits And Nutrition Fact

Benefits of Oregano Leaves for health is very much. Oregano (Origanum vulgare) is a plant which is used as a spice, especially in Italian cuisine. Not only has a distinctive aroma, but reversed usefulness in cooking, oregano also offer health benefits. In ancient Greece, oregano is used for the symbol of joy. This plant was first grown on the plantation of Mount Olympus. Long oregano plants approximately 20-80 cm, widely grown in the Mediterranean, Central Asia and South Asia. The leaves are tiny hard stalk.

These leaves have a bitter taste. However, because the characteristic aroma of fragrant and warm, the leaves are so popular as a spice mainstay in Europe. Dried oregano scent stronger than fresh ones. For Italian food, oregano widely used for pizza, pasta sauce, and spaghetti. As for Greek food, used for salads, as well as additional oil spray mixture of lemon and olive oil, as a friend grilled fish or meat. Oregano is also used of the Turks for more flavor meat dishes, such as roasted lamb or kebabs.

Oregano contains compounds carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and stems that support the flowers on this plant are antiseptic, antispasmodic, carminative, cholagogue, expectorant, stimulant and tonic. Oregano can be eaten immediately to overcome fever, influenza, abdominal pain, and pain due to menstruation.

Additionally, oregano also has properties that can soothe and help the body during sleep. Leaves with fragrant aroma is also rich in thymol, powerful antiseptic function when used as an external medicine. Oregano is widely sold in supermarkets in the form of fresh leaves or chopped and dried and packaged in small bottles.

Health Benefits Of Oregano

1. Boost immunity
Oregano leaves contain iron, manganese, and vitamin A. Eating fresh oregano routinely been able to improve your immune system.

2. Digestion
compound of thymol and carvacol in oregano is useful in treating disorders of the digestive system and stomach. Way is by drink a glass of water mixed with two to three drops of oil of oregano.

3. Relieves Menstrual cramps
Oregano is also known as a pain reliever when menstruation. You just chew some fresh oregano leaves three times a day to reduce menstrual pain

4. Fever Drug
With high fever, oregano also be used to lower your body temperature. Simply mix a few drops of oregano oil with a glass of water and drink three to five days.

5. Antibacterial
Oregano oil contains antibacterial and antivirus. You can use oregano oil to treat skin infections.

6. Heart Health
This exotic herb is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by high sodium. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron helps prevent anemia. Magnesium and calcium are important minerals for bone metabolism.

7. Source of Vitamin C
Fresh Oregano is an excellent source of antioxidant vitamin, vitamin C. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Oregano Nutrition Fact

Oregano is a proven super "functional food". This herb is one of the foundation bases of healthy Mediterranean diet in addition to olive oil, fish and lots of greens, herbs and vegetables.

100 g of oregano herb provides:
Dietary fiber- 107% (Percent of RDA) (RDA- Recommended daily allowance)
Folates- 69%
Pyridoxine- 93%
Vitamin-C- 83%
Vitamin-K- 518%
Iron- 550%
Carotene-ß- 4112 mcg.

Whenever possible, buy fresh leaves over the dried form of the herb since it is superior in flavor and rich in many vital vitamins and anti-oxidants like beta-carotene, vitamin C, and folates.

How To Treat And Choose Best Moisturizer For Dry Skin

Dry skin usually looks dull, feels tight because it has a low level of sebum and cracked due to lack of moisture level. Sebum is the natural oil glands produced by our bodies. Sebum keep your skin retain moisture.

Tips for Caring for Dry Skin

1. Dry skin should be treated better than other skin types. Dry skin needs moisturizer and gentle massage regularly to improve blood circulation and activates the sebaceous glands (sebum-producing).

2. Do not wipe the face if you have dry skin. After washing the face, wipe with a soft face.

3. Use moisturizing cream at night. Please note that the cream is better and is recommended for dry skin creams rather than lotions because it contains more oil.

4. Apply a cream or baby oil after a shower. This will help retain moisture.

5. Tips beautiful skin at home including milk cream at night.

6. Because dry skin tends to wrinkle, use the cream around the eyes and mouth. Both of these areas are where wrinkles tend to appear first.

7. Ylang ylang, hyssop, rose, sandalwood, chamomile, essential oils are good for dry skin.

8. Perform exfoliate at least once a week.

Tips for Choosing the Right Moisturizer for Dry Skin

Finding the right moisturizer for dry skin is very important. Some moisturizers will probably make your skin drier, while others will make your skin becomes oily. Here are simple tips in choosing the right moisturizer for dry skin:

1. Choose a moisturizer that has a high oil content.
If you have very dry skin, moisturizing oil containing high amounts will work well for you. However, if the level of dryness mild to moderate facial skin, you should use a moisturizer that contains a little oil and water based.

2. Determine whether the drought occurred in the entire skin of the face or just in some areas of the face only.
Many people who have combination skin, where they have an oily face areas in the T zone (nose, forehead the middle, and chin), while other areas face dry, even scaly. If you have combination skin, use a moisturizer that suits your skin type and apply moisturizer only in areas of dry skin.

3. Use a moisturizer to keep the skin elasticity.
Look for moisturizers that contain glycerin, dimethicone, hyaluronic acid, and urea 20% for extra dry facial skin. These materials can keep skin supple and hydrated.

4. Buy a hypoallergenic moisturizer.
To keep skin protected from allergic reactions to perfumes or other additives, buy a hypoallergenic moisturizer. This will avoid skin irritation due to allergy to a product that will make your skin even more dry scaly.

5. Consider using a natural moisturizer.
You could consider using all natural moisturizer, such as olive oil (olive oil). The price will be cheaper if it is used as a moisturizer than prices of other moisturizers sold in stores. In addition, by using a natural moisturizer, skin pores will not be clogged.

How To Get Rid Of Pink Eye (Conjunctivitis)

Monday, December 24, 2012

There are several tips to get rid of Pink Eye. Pink eye, which is often also called conjunctivitis, is an inflammation of the membranes of red and nodes that covers the white part of the eyes and the membranes on the inner eyelid. Pink eye is often caused by a viral or bacterial infection. Not only that, pink eye can also be caused by allergies, toxic substances, and certain other diseases.

Causes of Pink Eye

Pink eye caused by a virus or bacteria is very contagious. It can spread rapidly through lack of clean washed hands or through objects that have been used by someone who had red eyes. This disease can also be spread through coughing or sneezing. Children who are diagnosed with pinkeye should not go to school or special treatment for a certain time.

However, because of allergies Pink eye (can be caused by pollen from seasonal flowers, cosmetics, and perfumes) and pinkeye because the chemicals (can be caused by chemical or toxic fluids, including bleach and furniture polish) are not contagious.

Symptoms of Pink Eye

1. Red eye
Red eye or hyperemia is common symptoms of pinkeye. Pinkeye is usually not serious and will not cause eye damage in the long term if quickly detected and addressed quickly.

2. Eyelids swollen and reddened
Symptoms of pinkeye caused by a virus usually affects both eyes. Pinkeye caused by a virus usually starts in one eye and infect the other eye within a few days. Swelling of the eyelids, most often caused by bacteria and allergic pink eye.

3. Many tears
Pinkeye caused by a virus and causes allergies tear production more than usual. Symptoms: itchy eyes and a hot. If you feel  itching eyes and felt eyes burning, this is one of the common symptoms of pink eye.

4. Eye fluid
Clear fluid in the eye usually caused by viruses and allergies. If the color of the liquid becomes yellowish green (and present in large quantities), this is a sign of pinkeye caused by bacteria.

5. Crusty eyelids
If you wake up and hard to open eyes can be caused by a crust that accumulates during sleep because of pinkeye caused by bacteria. Pinkeye be caused by a virus which is rarely marked by a crust on the eyelid.

6. Sensitive to light
Pinkeye can cause the eyes to become sensitive to light (photophobia). Children who experience acute symptoms such as changes in the power of vision, sensitivity to light, or severe pain may be experienced outside of conjunctival infection and should be checked by a doctor.

7. There is something in the eyes
You may feel there is something disturbing in the eyes as if there is something jammed in the eye. Alternatively, your child may describe the feeling of like there was sand in the eye. No irritation or feeling of sand in the eyes can indicate pinkeye caused by bacteria.

Tips To Get Rid Of Pink Eye

1. Treatment for pink eye due to bacteria

a. Antibacterial eye drops
If the result of bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops, and the infection can be cured within a few days.

b. Antibiotic eye ointment
Antibiotic eye ointment is sometimes prescribed to treat conjunctivitis in children. Ointments are more easily administered to infants than eye drops, although ointments can blur vision for 20 minutes after application.

2. Treatment for Pink eye (conjunctivitis) due to virus
There is no treatment for most cases of viral conjunctivitis. In contrast, viral conjunctivitis because it can heal itself as long as 2-3 weeks. Viral conjunctivitis often begins in one eye and then infect the other eye within a few days.
Antiviral drugs may be an option, if the physician determines that viral conjunctivitis caused by herpes simplex virus.

3. Treatment for
Pink eye (conjunctivitis) because of allergies
If the eye irritation is allergic conjunctivitis, your doctor may prescribe one of several types of eye drops for allergies. These may include antihistamines, decongestants, mast cell stabilizers, steroids and anti-inflammatory drops. If possible, reduce the severity of symptoms due to allergic conjunctivitis can also be done by avoiding the allergen.

Follow your doctor's instructions and use antibiotics until the prescription runs out, to prevent recurrence of the infection.

How to Prevent the Spread of Pink eye

If you or your child has pinkeye infection, avoid touching the eyes, and wash your hands frequently, especially after treating an area hospital. Never share towels or handkerchiefs, and throw the tissue that has been used far away. Clean all surfaces including the bathroom or the door handle. Keep and do not use makeup when infected.

If you're having pinkeye caused by bacteria, you can return to work or school 24 hours after antibiotic use. With pinkeye caused by a virus, you can still pass as long as the symptoms are still there. Make sure with your doctor.

Guava Health Benefits and Nutrition Fact

Guava, the familiar magical fruit in our life, have multiple health benefits. The fruit is very rich in vitamin C and some minerals that can counteract many degenerative diseases, as well as maintaining physical fitness. The leaves and bark contains antibacterial substances that can cure several diseases.

Guava tree is branched plant shrubs. Parts of this plant are often used for various purposes are bark, leaves, and fruit.
Utilization of bark and leaves in the health field has a long history and still continues to this day. Guava leaves are often used for the treatment of diarrhea, gastroenteritis, and other complaints related to digestion.

Guava leaf is rich in flavonoids, especially quercetin. These compounds have antibacterial activity and contributing to the antidiarrheal effects. Polyphenols found in the leaves is known to have antioxidant activity.

Just like guava leaves, bark of this plant has antibacterial activity. Extracts from both parts of this plant are toxic in vitro against some bacteria that cause diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.

The most important part of the guava plant, are fruit. Guava fruit can be consumed in the form of fresh or processed into various products such as jam, jelly, pasta, and juices.

Guava fruit is said to be very special because it has a high content of nutrients, such as vitamin C, potassium, and iron. In addition, it is also rich in non-nutritional substances such as dietary fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in dietary fiber.

Vitamin C content of guava fruit is about 87 mg, twice that than sweet orange (49 mg/100 g), five times higher than orange, as well as eight times, than lemon (10.5 mg/100 g). Compared guava, levels of vitamin C in guava is far greater, that is 17 times higher than water guava (5 mg/100 g)

Health Benefits of Guava

1. Treating Dysentery
Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat raw guava). The content in guava astringent alkaline and have disinfectant and anti-bacterial capabilities, thus help cure dysentery by microbial slime formation by inhibiting the activity of mucus than dysentery-causing bacteria in the gut.

2. Heart Health
Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component than cell and body fluids that helps control heart rate and blood pressure.

3. Healthy Brain Function
Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.

5. Treating coughs and colds
Perhaps there are few who know that guava useful for treating coughs and colds. Its use is still raw fruit by way of the juice. Raw guava juice or guava leaves really help relieve cough and cold by loosening respiratory tract disinfectant throat, reducing mucus, breathing and lungs and inhibiting microbial activity.

6. Cancer prevention, anti-aging, and increase body resistance
Guava is low in calories and fat but contains essential vitamins among others, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

7. Healthy Skin
Studies show that lycopene in guava young can prevent skin damage than the effects of UV rays and provides protection from prostate cancer.

8. Sources of vitamin B complex
Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

9. Helps treat dengue fever
Guava leaf extract can also increase the number of platelets in the blood. Platelet numbers will decline drastically in patients with dengue fever so easy bleeding. Further tests also prove that the guava leaf extract is not toxic at all (safe for consumption).

Nutrition Fact of Guava

The content of guava fruit (100 gr)
Calories 49 cal
Vitamin A 25 SI
Vitamin B1 0.02 mg
Vitamin C 87 mg
Calcium 14 mg
Hydrate Charcoal 12.2 grams
Phosphorus 28 mg
Iron 1.1 mg
Protein 0.9 mg
0.3 grams of fat
Water 86 grams.

Health Benefits And Nutrient Content Of Mint Leaves

Sunday, December 23, 2012

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System
Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches
A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders
The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma
The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care
Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health
This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, it's no wonder the mouth and breath we'll always fresh if routine use.

7. Cancer
According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain
You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:
70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

How To Get Rid Of Large Pores Naturally

Before trying to get rid of large pores, you should first learn what causes the enlarged pores. Many people are not really able to shrink the size of the pores, but could only make it look smaller. With age, the pores will generally be bigger because of the decrease in skin elasticity.

Large pore size of the face must be quite disturbing. Beside reducing the perfection appearance, the pore size can also make the skin look no smooth and dull. The pores are usually more obvious on the nose, forehead and chin. There is no solution to shrink pore size permanently. However you can help reduce the appearance of large pores.

Causes of Enlarged Pores

Genetics plays a considerable role in determining the size of the pores, and unfortunately nothing can be done to change these factors.

Oil on the skin will naturally contribute to determine the pore size. The body produces sebum (skin oil) naturally to prevent the skin from drying out.

If you have very oily skin, dirt will easily attach to and settle in the pores making the pores swollen and stretch.

Some causes of enlarged pores
  • Pore ​​blockage caused by dirt or cosmetics
  • Improper use of cosmetics in a certain period
  • Excess facial oil production
  • Facial skin hygiene is not maintained

Home Remedies to Get rid of Large Pores Naturally

1. Ice cube
This treatment is very simple, wrap ice cubes in a cotton suluruh then rub it into the face. Ice cubes will tighten the pores. Perform this ritual every morning to pamper the skin. It is also beneficial to keep the production of sebum (oil glands) in normal

2. Honey
Honey will shrink your pores and oily skin also overcome the problem for the pores. Make herb honey mask, by mixing 2-3 tablespoons of honey and lemon juice, herb use on the face. Massage for a few minutes, let stand for 5 minutes then rinse with warm water.

3. Tomato juice
Tomato juice when used for facial and will shrink pores. Use tomato juice on the face, then let sit for 20 minutes, rinse with warm water. Perform this ritual three times a week to make a perfect skin.

4. Cucumber juice
Cucumbers are admittedly very useful in dealing with skin problems. Including problems large pores. Cucumber juice can be used as a mask or drink to remove toxins in the body. Mix cucumber juice with a little salt then applied to the face let sit for a few minutes.

5. Oatmeal
Add 5 tablespoons of honey and two tablespoons of oatmeal with 2 tablespoons of milk powder. Mix ingredients together. Apply evenly on the face while given a little massage with circular movements. When finished, rinse thoroughly. Treat your face with this mixture regularly at least 2 times a week.

Tips To Shrink Pores

1. Clean makeup every night carefully. No matter how tired you are, you should not go straight to bed without cleaning it first. Even if you do not wear makeup every day (just wear moisturizer, powder, and lipstick), take the time to clean the face with a cleanser. This is to remove dirt and oils on the skin together.

2. Wash your face with a soap containing salicylic acid. This material will destroy oil and dirt that clog pores, and helps to improve the surface.

3. Wear a moisturizer that does not contain oil, and does not cause allergies. Salicylic acid is likely to cause irritation to some particular skin type. Because it is combined with a gentle moisturizer

4. Wear sunscreen every day. Perhaps many of us do not realize that the sun can damage the skin. Exposure to sunlight damage the collagen layers that create smooth skin. Being outdoors without sunscreen protection will also destroy the benefits of the three steps that you did before.

5. If necessary, perform intensive care. Dermatologists have a series of special care for us who have certain skin problems. Be a smart consumer to choose treatments that are not harmful side effects. You may be familiar with the process of chemical peeling, where after a few days the skin will peel and skin become redness. Although the end result makes the skin look white and smooth, but it causes the skin to become thin and susceptible to free radicals that cause cancer.