Many natural ways that you can do to get rid of insomnia, one of them by wearing floral fragrances. Nobody likes having insomnia, but for those who suffer from hypertension, sleeplessness condition will worsen high blood pressure.
Aromatherapy is not just a fragrance that smells soothing thoughts spread around the room. Besides inhaled as aromatherapy essential oils can also be massaged into the body through massage. Aromatherapy is a holistic approach that can influence emotion to memory. Until the end, the body is more relaxed, and can even help heal itself from a variety of physical disorders such as insomnia.
Here are three types of flowers that can help coming sleepiness:
1. Jasmine
Put a handful of jasmine flowers near the bed. In addition to making the room more fragrant, jasmine is known to make sleep more deeply.
2. Lavender
The aroma of lavender will slow the heart rate and lowers blood pressure. In the researchers compared the effects of lavender oil with placebo were sprayed on sheets 12 women with insomnia. As a result, women who slept in the room with the scent of lavender asleep faster and wake up refreshed.
3. Gardenia
In science Ayuverda, gardenia flowers have been used to overcome anger and impatience. The aroma is sweet note also helps the eye more quickly closed.
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