A healthy diet will make your skin healthy and beautiful, because what you eat can affect the skin and other things you have in your life. Low carb diets can reduce the body's ability to produce antioxidants that are useful to combat free radicals that are responsible for premature aging. If you do not drink water in sufficient quantities, can dehydrate you and your skin vulnerable to diseases such as eczema or psoriasis. Healthy diet for skin is not difficult. By following the tips below, you will be able to make your skin look younger and healthier longer.
Some Type of Diet For Healthy Skin:
1. Mediterranean diet
Fish, green vegetables, olive oil, and fruits are the standard menu Mediterranean diet. Besides being able to maintain an ideal weight, this type of diet can also protect skin from melanoma (a dangerous skin cancer).
2. Vegetarian diet
Avoid eating meat and switch to a vegetarian can be very beneficial to your body. Because the levels of antioxidants from fruits and vegetables can neutralize free radicals cause wrinkles.
3. Diets high in protein, low in carbs
Reduce your intake of carbohydrates can lower the stress hormone cortisol. To replace the energy you can consume protein, both animal and vegetable. Do not forget to drink plenty of water to keep the skin moist.
4. Low-fat diet
Controlling the fat intake is highly recommended for those who are obese in the abdomen. Low-fat diet is also efficacious in reducing the levels of free radicals causing wrinkles. To keep the needs of fat, you can eat olive oil or nuts, more healthful. Healthy fats will strengthen the cell membrane and epidermis so skin gets moist and healthy.
5. Raw food diet
Similar to a vegetarian diet, the main menu is usually a raw food diet is vegetables and fruits. Eating habits like this make you limit your consumption of meat. Thus, the skin cells will seek stronger collagen that moisturize the skin.
6. Carb lovers diet
For those of you who like carbohydrates, this diet is one you can do. Select the type of healthy carbohydrates with fiber, such as whole grain products. Fibrous foods make your stomach fuller, increase metabolism, and keep the skin from damage caused by indiscriminate eating.
Diet Tips To Get Healthy Skin
Eating large amounts of Fatty Acids
Abundant fatty acid in fish oil and flax seed oils (flaxseed) is very good for the skin. You can mix two tablespoons of fish oil with potatoes. Tuna and salmon are also a good source of fatty acids.
Give the Right Vitamins in Your Body
Vitamin E is very useful to keep your skin beautiful. You can get vitamin E from almonds, pecans and foods made from soy. You also need to provide vitamin A to the beauty of your skin. Raw foods such as sweet potatoes, spinach, and carrots are good choices because many contain beta carotene which is useful for delaying aging caused by free radicals.
Lots of Drinking Water
Water is very useful for the skin because it can cleanse the skin and eliminate toxins from the body. Drink about 8 glasses of water every day, but it depends on the physical activity you do. If you're more active, you need more water. Urine color can also be used as benchmarks. If your urine color lighter than the color of champagne then you already consume water in sufficient quantities. If the darker, you should drink more.
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