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How To Get Rid Of Itchy Skin With Home Remedies

Thursday, January 31, 2013

There are many ways to get rid of itchy skin naturally. Itchy skin disease also known as pruritus, it is a feeling that arises automatically makes a person want to scratch spontaneously. But the act of scratching can lead to something more severe the appearance of redness on the skin and scratches. Even sometimes the itching was increasing because irritation persists of the skin.


Causes of Itchy Skin

Itchy skin can be caused by several factors such as insect bites, allergies, medications and so on. But the majority are caused by allergies and fungi.

There are simple ways that can be used to distinguish the cause of itching, by observing the location and at the onset of itching. Itching in the folds of a damp, typically caused by a fungus. While in the body that is easy contact with objects, usually due to an allergic reaction. For example, after using the soap, liniment, detergents, cosmetics, plastics, metals (imitation watches or jewelry), skin, or cement.

Home Remedies To Get Rid of Itchy Skin Naturally

Oatmeal and Milk
Milk bath. Combine oatmeal in milk evaporation (milk that has reduced water content and use for bathing. Oatmeal (1-2 small bowls) can also be mixed with warm water in a bathtub. Susu worked well enough to drive itching on the skin and makes the skin more subtle.

Baking soda
Baking soda (about 1 small bowl) can also be mixed into the tub of warm water to reduce itching due to irritation, insect bites, bee stings, and more. Soak about 30-60 minutes. For little wounds in the skin, mix three parts baking soda with one part water and apply this paste to the itchy area. However, do not do this if the skin is injured.

Lemon
Apply lemon juice to the itching part of the body, allow it to dry. Lemon contain anesthetic and anti-inflammatory ingredients to overcome powerful itching.

Aloe Vera
Apply aloe vera flesh to itch part. Substance in the aloe vera not only can overcome the burn, but also itching.

Peppermint oil
Bathing with water spiked with peppermint oil. For areas bit, brewed mint leaves and use the water to wash away the itching part of the body, or dip a clean cloth into water and then steeping mint leaves compress the itching part of the body. Menthol mint contains anesthetic and anti-inflammatory nature. Rosmarinik acid are also anti-inflammatory in it that are easily absorbed into the skin.

Apple cider vinegar
Add two tablespoons of apple cider vinegar in the water bath and the itching will be reduced.

Cold compress
Compress part of itching with a cold compress.

Tips To Get Rid Of Itchy Skin With Medication

1. To overcome itching, rather than trying products that have not been known be better addressed by the provision of a powder that contains 2% salicylic acid. The powder is safe for dry skin conditions and can be bought in drug stores. Use the powder after a bath, morning and afternoon on the itchy areas. Next, go to the doctor. If necessary, to a skin specialist.

2. For itching due to fungi, including skin fungus and athlete's foot, you should immediately go to the doctor or dermatologist.

3. The drug can be taken using antihistamines (such as hydroxizin and diphenhydramine) can help reduce the itching, but these drugs cause drowsiness. Antihistamines are usually not given in the form of spreads directly to the skin because it can cause an allergic reaction.

4. The thing to remember. Your sensitive skin should be more critical in buying products that are worn on the skin, such as soaps, cosmetics, skin care products, perfumes, and medicines rub. Do not hesitate to ask the experts, before buying a particular product.

How To Prevent Itchy Skin

Here are some tips to get rid of itchy skin
  • Always keep your skin clean by bathing at least 2x a day
  • Always keep the skin to keep dry and humid
  • For this type of itch contagious, avoid direct contact with patients itch
  • Avoid wearing clothing that was used by people with itching
  • Avoid wearing clothing made ​​from nylon
  • Do not consume food and medicines that can cause allergies.

Amazing Cabbage Health Benefits And Nutrition Fact

Wednesday, January 30, 2013

Besides being used in various dishes, Cabbage also provides many health benefits. In fact, cabbage is rich in phytonutrients and other vitamins such as vitamin A, C and K. These are all natural antioxidants that help prevent cancer and heart disease, prevents free radicals. Cabbage is also a good source of dietary fiber, providing nearly 15 percent of the recommended daily intake. Fiber is very important to ensure the body's digestive system functioning at an optimum level.


Cabbage (Brassica oleracea) is a vegetable that include the type of Brassica or cruciferous family, which also includes broccoli, kale, and cauliflower. These vegetables can be grown in any type of soil, but grow well, especially in the fertile soil, the more fertile the soil, the faster the growth. Cabbage is one of the oldest vegetables and believed to have come from Asia and the Mediterranean. Nowadays, cabbage is one of the most widely cultivated plants in the world in tropical and semitropical

There are about 400 varieties of cabbage around the world in different shapes (from round to cone), size (from four to eight inches) and colors (green, white, red, and purple leaves). The most common are rounded light green. Cabbage is an economical and versatile vegetable that is easy to find in supermarkets and provides tremendous nutritional value. ThisvVegetables can be eaten raw or cooked, but it is often added to soups or stews.

Nutrition Fact of Cabbage

Fresh cabbage contain lots of vitamins (A, some B, C, and E). The content of Vitamin C is high enough to prevent scurvy (acute sprue). Contained many minerals such as potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required to deactivate the toxic substances in the human body.

But Cabbage also contains a number of compounds that can stimulate the formation of gas in the stomach, causing bloating (goiterogen substances). Cabbage leaves also contain glucosinolates that caused the slightly bitter taste.

Nutritional value per 100 g based on USDA
Energy
103 kJ
Carbohydrates
5.8 g


Fat
0.1 g
Protein
1.28 g
Thiamine0.061 mg
Riboflavin0.040 mg
Niacin0.234 mg
Pantothenic acid0.212 mg
Vitamin B60.124 mg
Folate43 μg
Vitamin C36.6 mg
Vitamin K76 μg
Calcium40 mg
Iron0.47 mg
Magnesium12 mg
Manganese0.16 mg
Phosphorus26 mg
Potassium170 mg
Sodium18 mg
Zinc0.18 mg
Fluoride
1 µg


 

Health Benefits of Cabbage

Preventing cancer
Cabbage contains a cancer-fighting properties, including lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C) and sulforaphane, which may help the defense enzymes and inhibits tumor growth. I3C and sulforaphane compounds in cabbage, both have been shown to enhance the anti-cancer effects of the chemotherapy drug Taxol. One study of Chinese women found that consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) is associated with breast cancer risk is significantly reduced.

Maintaining process of gastric
Cabbage is one of the best natural remedies for inflammation of the stomach (called gastric ulcers). A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers. Anti-inflammatory properties of cabbage is due to a high content of glutamine in it.

Anti-inflammatory
Cabbage is a good source of the amino acid glutamine and is believed to help those who suffer from any type of inflammation.

Boost the immune system
Due to high amounts of vitamin C, cabbage helps strengthen the immune system and help the body fight free radicals.

Prevent the risk of cataracts
Cabbage is also high in beta-carotene which helps protect against age-related macular degeneration and prevent cataracts.

Can Lose Weight
The cabbage diet is a good choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories only. That's why people who diet cabbage soup can be eaten in large quantities of soup without gaining weight, while still healthy.

Reduce the risk of Alzheimer's disease
Recent studies show that eating red cabbage can reduce the risk of Alzheimer's disease. Red cabbage contains vitamin C and anthocyanins, antioxidants to help reduce plaque in the brain, which may help prevent Alzheimer's disease.

Relieve Constipation
High fiber content in cabbage helps stimulate the digestive system, and thus relieve constipation.

Skin Care
Anti-oxidants in the cabbage help protect the skin from free radical damage known to cause signs of aging.

Relieve Muscle Pain
Cabbage contains lactic acid, which is known to help relieve muscle pain.

To get the maximum health benefits of cabbage, avoid undercooked because it can reduce the nutritional value especially vitamin C and remaining nutrients, will be more difficult to digest.

Cabbage can be eaten in many ways such as boiled, steamed, sautéed or grilled. But the most nutritious cabbage when eaten raw (of course after washing with water). Add raw leaves, sliced ​​or shredded in salads vegetables to taste better.

Star Fruit Health Benefits And Nutrition Fact

Monday, January 28, 2013

Many benefits can be obtained from the star fruit. Star fruit (Averrhoa Carambola) has efficacy as an antipyretic and expectorant, so it can be used for treating coughs in children. The fruits that contain lots of vitamin C has its benefits as anti inflammation, analgesic, and a diuretic, so it is good for healing coughs, ulcers, sore throat, a fever, to overcome the problem of diabetes, and cholesterol. Its vitamin C content is high also good to eat cancer patients. Roots starfruit also believed to cure headaches and joint pain. While the leaves can be used to treat stomach ulcers, purulent skin inflammations and boils


Despite many benefits, for people with kidney disease should be careful with this fruit because it contains a lot of oxalic acid that is harmful to them.

Nutrition Fact Of Star Fruits

Star fruit is one of the very low calorie tropical fruits. 100 g fruit just provides 31 calories, which is much lower than than any other popular tropical fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.

Nutritional value per 100 g based on USDA
Energy
128 kJ
Carbohydrates
6.73 g
Sugars
3.98 g
Dietary fiber
2.8 g
Fat
0.33 g
Protein
1.04 g
lutein and zeaxanthin66 μg
Thiamine0.014 mg
Riboflavin0.016 mg
Niacin0.367 mg
Pantothenic acid0.391 mg
Vitamin B60.017 mg
Folate12 μg
Choline7.6 mg
Vitamin C34.4 mg
Vitamin E0.15 mg
Calcium3 mg
Iron0.08 mg
Magnesium10 mg
Manganese0.037 mg
Phosphorus12 mg
Potassium133 mg 
Sodium2 mg
Zinc0.12 mg 

Health Benefits Of Star Fruit

Sources of vitamins A and C
As a source of vitamins, especially vitamin A and C, starfruit effective as an antioxidant in the fight against free radicals. The fruit is also able to help prevent the spread of cancer cells, increase endurance and prevent canker sores.

Lowering cholesterol levels
Starfruit contains pectin that is able to bind cholesterol and bile acids contained preformance intestines and helps expenditures. In addition, this fruit can also reduce levels of bad cholesterol in the body.

Rich in fiber to improve digestion
High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug. For those who are overweight, starfruit good choice because it contains low calories.

Treating cough
Flowers have a sweet starfruit As with antipyretic and expectorant properties. Flowers sweet starfruit can be used for treating coughs in children. starfruit tree roots can also be used for headaches and joint pain (arthritis). If there is a star fruit in the market, do not hesitate to buy.

Anti-microbial ingredients
Star fruit contains an antimicrobial agent against certain types of diseases such as microbial Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.

Sources of vitamin B
Star fruit contains vitamin B, especially vitamin B5 (pantotenik acid) that help lower cholesterol in the blood, and vitamin B9 (folic acid), which helps reduce the risk of heart disease and stroke.

Pay Attention

Star fruit is one of the plant sources that contain highest concentration of oxalic acid; 100 g of fresh fruit contains 50,000-95,800 ppm of oxalic acid. Oxalic acid has been considered as anti-nutrient compound as it interferes with absorption and metabolism of several natural minerals such as calcium, magnesium etc. It also predispose to a condition known as oxaluria, which leads to the formation of oxalate kidney stones. In some people with impaired kidney function, its consumption would result in renal failure and may cause death. People with known kidney disease should avoid eating star fruit.

Further, Star fruit, like grapefruit, has been found to interact adversely with many drugs. Some of the compounds in carambola irreversibly inhibit cytochrome P450 3A4 isoenzymes (3A4) in the intestines and liver. This resulting increase in drug levels leads to adverse effects and/or toxicity. It is therefore, strongly advised to consult your healthcare practitioner before eating star fruit or its products if taking any kind of pharmaceutical drugs.

How To Get Rid Of Athlete's Foot With Natural Way

Sunday, January 27, 2013

There are many ways to get rid of athlete's foot naturally. Athlete's foot is a fungal infection that develops in the moist areas between the fingers stiff and sometimes on other parts of your foot. Athlete's foot usually causes itching, stinging and burning. The disease is caused by a fungus, Trichophyton or Epidermophyton, the legs will form a smooth scales or itchy rash, rude and cause pain in between the toes. Even can also form a fluid-filled blisters.


Athlete's foot is contagious. It can spread rapidly from an infected person or from infected surfaces, such as towels, shows, socks, wet floors of pools and bathhouses.

Spread can be:
  • By direct contact with an infected individual. Here there is skin-to-skin contact.
  • By indirect contact with contaminated material like bedding, shoes, socks, clothing, wet surfaces at pools, baths, showers etc.

Symptoms of athlete's foot

There are several signs and symptoms of athlete's foot even if you can not have One of those:
• Itching, stinging and burning between the toes
• Itching, stinging and burning on the soles of the feet
• blisters that itch
• Peeling skin especially between fingers and feet
• Dryness of the skin of the lower leg or side
• thickened nails, brittle, rough, blackened or not located on its place

Causes of athlete's foot

A group of fungi called dermatophytes causes athlete's foot. These organisms grow on the outer surface of the skin. In response to the growth of this fungus, the base of the skin to produce more skin cells than usual. Then the cells are pushed to the surface of the skin so that the skin becomes thick and rough. The organisms that cause athlete's foot thrive in a moist environment.

Risk factors of athlete's foot

You have the risk of athlete's foot is greater if:
• Men
• Often wearing damp socks or tight shoes
• Share things with someone who is infected with fungus
• Frequently visiting public areas where infection can spread, such as locker rooms, saunas, swimming pools, public baths, etc.
• Having a weak immune system

Tips To Get Rid Of athlete's foot Naturally

Alcohol
Rubbing alcohol is used for a number of things so it shouldn't come as a surprise that it can be used for treating athletes foot. Just dilute a dab of rubbing alcohol with water and soak a cotton ball with it. You will want to apply the rubbing alcohol soaked cotton ball to the infected area of the foot and allow it to dry. Try this rubbing alcohol remedy. It is cheaper than over-the-counter or prescription medications and most of us already have rubbing alcohol in our medicine cabinets.

Aloe Vera
Aloe Vera can be used for all sorts of ailments. This simple yet effective treatment can really work in soothing the problems caused by athletes foot. Just apply Aloe Vera twice a day to the infected area of your foot.

Apple Cider Vinegar
For athletes foot you will want to use apple cider vinegar because it isn't as strong as regular white vinegar. Just soak your foot in a 50/50 mixture of apple cider vinegar and water for 10 minutes every day for up to 10 days or until the symptoms disappear. Diluted apple cider vinegar will relieve the itching and peeling caused by athletes foot. You can also soak a cotton ball in the vinegar, apply it to the infected area of the foot and allow to dry. Vinegar has anti fungal properties that kills the fungus and prevents athletes foot from returning.

Baking Soda
Baking soda can work wonders for a lot of different ailments. Soak your feet in a solution of baking soda and water for at least a half hour every day. Another effective way to use baking soda for athletes foot is by sprinkling dry baking soda on your feet and in your shoes. By doing this, the baking soda soaks up the perspiration and keeps your feet dry.

Garlic Powder
Sprinkle a little bit of garlic powder on the infected area of your foot twice a day. You can also wash your feet with garlic juice.

Honey
Rub raw honey on the infected foot and keep it on overnight. Don't forget to wear socks to protect your bed linens.

Onion Juice
This remedy sounds gross but has proven to be very effective. Apply onion juice with a cotton ball or paper towel twice a day to the infected foot

Consult your doctor if this is the first time you've had athlete's foot or if the symptoms persist or worsen.

How To Prevent athlete's foot

These tips can help you avoid athlete's foot or overcome the symptoms if the infection occurs:

• Keep your feet stay dry, especially between the toes
• Use natural materials that do not cause the moisture in the feet, such as cotton or wool
• Change socks regularly
• Use shoes that have air flow and light
• Provide a replacement shoes
• Protect your feet while in a public place
• Use anti-fungal powder
• Do not borrow from each other shoes

Apple Health Benefits And Nutrition Fact

Saturday, January 26, 2013

Apples have a variety of health benefits. In apples, contains many vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. There are also a number of minerals such as potassium, magnesium, calcium, iron, zinc. Other elements such as fitokimian, tannins, fiber, baron, tartar acid is also contained in apples.


With the vitamins, minerals and other elements in the apple, making it classified as a medicinal plant, and can provide a number of health benefits. According to the study, apples may reduce the risk of colon cancer, prostate cancer, and lung cancer. Compared with other fruits and vegetables, apples rich in antioxidant compounds.

Nutrition fact of apple

Nutritional value per 100 g based on USDA
Energy
218 kJ
Carbohydrates
13.81 g
Sugars
10.39
Dietary fiber
2.4 g
Fat
0.17 g
Protein
0.26 g
Water
85.56 g
Vitamin A equiv.3 μg
beta-carotene27 μg
lutein and zeaxanthin29 μg
Thiamine0.017 mg
Riboflavin0.026 mg
Niacin0.091 mg
Pantothenic acid0.061 mg
Vitamin B60.041 mg
Folate3 μg
Vitamin C4.6 mg
Vitamin E0.18 mg
Vitamin K2.2 μg
Calcium6 mg
Iron0.12 mg
Magnesium5 mg
Manganese0.035 mg
Phosphorus11 mg
Potassium107 mg
Sodium1 mg
Zinc0.04 mg
Fluoride
3.3 µg

Health Benefits Of Apple

1. Reduce risk of cancer
Flavonoids such as quercetin present in apples maintain oxygen molecules from damaging individual cells. It can prevent cell changes that can lead to the development of cancer cells.

According to a study involving 10,000 people, those who ate apples had a 50% lower risk of developing cancer of the lungs. In another study, apples can reduce the risk of breast cancer by 17 percent and colon cancer by 43 percent. Reducing the risk of cancer associated with the pectin in apples (acting as fiber), which helps regulate bowel movements and maintain a healthy digestive tract.

2. Reducing LDL cholesterol
Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fats before the body absorbs them. Polyphenols found in apples also been shown to lower cholesterol. By eating 2 apples per day, you can lower cholesterol by 10 percent.

3. Reduce the risk of cardiovascular disease (Heart, Stroke)
Quercetin is found in apples has been shown to protect against heart disease. A study of 40,000 women found that those who ate apples had a 13-22% lower risk of cardiovascular diseases such as heart disease and stroke than those who did not.

4. Reduce the risk of diabetes
Pectin in apples channel galacturonic acid to the body which lowers the body's need for insulin and helps in the management of diabetes. A study found that women who ate at least one apple a day are 28% less likely to type 2 diabetes than those who did not eat apples.

5. Helps Digestion Process
Apples are rich in fiber are known to help the digestive process. Fiber and apple skin is considered the best remedy for constipation.

6. Maintaining Dental Health
The fiber in the apple cleaning teeth, while anti virus apple guard from bacteria and viruses. Chewing apples also stimulate saliva production in the mouth, which helps in reducing tooth decay by reducing the number of bacteria.

7. Strengthen Bones
Apples contain flavonoids called phloridzin, is known to protect post-menopausal women from osteoporosis and increase bone density. Apples also contain boron which helps strengthen bones.

8. Boost the Immune System
Soluble fiber such as pectin in apples may reduce inflammation and improve the immune system. According to the study, soluble fiber may alter the immune cells by increasing the production of anti-inflammatory protein, interleukin 4.

9. Helps Weight Loss
Apples are low in calories. The average size apple has only about 80 calories, which means it has a relatively high water content of the calorie content. It is possible to have a sense of fullness / satiety while taking fewer calories.

10. Reducing the Risk of Alzheimer's Disease
A study found that eating apples and drinking apple juice could improve brain health and reduce the risk of Alzheimer's disease. According to one study, quercetin in apples may protect brain cells from free radical damage that can lead to Alzheimer's disease.

11. Reduce Risk of Parkinson's Disease
A recent study found that eating an apple a day supply of phytochemicals, which play an important role in reducing the risk of Parkinson's disease, a chronic progressive disorder of the central nervous system characterized by the function of neurons in the brain.

12. Maintaining Hair Growth
A study in Japan showed that procyanidin B2 in apples can increase hair growth.

13. Reduce Asthma
A British study reported that children born to mothers who ate apples during pregnancy, tend to avoid the symptoms of asthma than children whose mothers ate few apples. Another study from Australia reported that participants who ate apples and pears had the lowest risk of developing asthma.

14. Protect against cataracts and macular degeneration
Apples contain large amounts of both vitamin A and vitamin C, which helps prevent age-related macular degeneration and protect against cataracts.

15. Curing Anemia
Apples are also rich in iron are effective for the treatment of anemia. After two or three apples a day can help the body maintain its iron levels.

How To Get Rid of Scabies Properly

There are various way to get rid of scabies. Scabies is an itchy skin condition caused small animals (mite) called Sarcoptes scabiei. These mites dig holes in the skin and cause intense itching in the area. Itching to be stronger especially when you sleep. Scabies is contagious and spreads rapidly through physical contact. Although drugs are given to kill of small animals, you will still experience an itching for a few weeks.


Scabies can be suffered by all people regardless of gender and age. However, the disease is more common in children and the poor as a problem of sanitation and hygiene. You should also be aware, that scabies can also be transmitted through clothing, or towels from patients with scabies.

Scabies does not have any harmful effects, but that obviously it makes you uncomfortable and embarrassed when forced to scratch the itching.

Symptoms of Scabies

Signs and symptoms of scabies include:
• Itching is often severe and usually worse at night
• Excavation skin can cause small bumps on the skin

Scabies is often found in:
• Among the finger
• In the armpit
• Around the waist
• Along the inside of the wrist
• inner elbow
• Feet
• Around breast
• Around the male genitalia
• Buttocks
• Knee
• shoulders

In children, the affected are:
• Scalp
• Faces
• Neck
• palms
• Feet

Causes of Scabies

Scabies is caused by Sarcoptes scabiei, the mite is round and has four pairs of legs. Sarcoptes females who are in the skin layer of the stratum corneum and lucidum make tunnels into the skin layers. Inside the tunnel is a female mites lay eggs and these eggs soon hatch into hypopi, the young Sarcoptes. Due to the female mite tunnels were excavated, and hypopi that eat cells in the skin layers so the patient experienced itching.

Treatment To Get Rid Of Scabies

For the treatment of scabies can use the scabies ointment or with herbal remedies. Several types of medications that can be used are as follows:

Permethrin. This is very much the ointment used to treat scabies. To use it, should be done before bed. As well as use immediately after bathing. Package directions or your doctor's instructions should be followed, but an application is usually sufficient to treat the infection.

Eurax, or Crotamiton. The ointment can be used to prevent the spread of scabies. This cream is used in body folds. For example, under the arms, between the toes, and groin area.

Sulfur ointment. There is some evidence that sulfur the ointment at 10% in petroleum jelly applied effectively. It is inexpensive and available without a prescription. It also has the advantage of being well tolerated in pregnant women and infants under two months of age.

Neem oil is considered very effective in the treatment of scabies although only preliminary scientific evidence that has not been confirmed. It is recommended for those who are sensitive to permethrin, which may cause irritation. Scabies mites, furthermore, has not become resistant to neem, so in persistent cases neem has been shown to be very effective.

Tea tree oil at 5%, it seems to be a viable solution for treatment. In one study, it was more effective than commercial medications against the scabies mite in an in vitro situation.

It is advisable to consult a doctor to get proper treatment.

How To Prevent Scabies

There is no vaccine available for scabies, also no proven causal risk factor. Therefore, the strategy focuses on preventing re-infection. All family and close contacts should be treated at the same time, even if asymptomatic. Cleaning the environment should occur simultaneously, because of the risk of reinfection. Therefore it is advisable to wash and hot iron all material (such as clothes, blankets and towels) that have been close to the scabies infestation.

Cleaning the environment should include:
  • Treatment of furniture and bedding.
  • Dust flooring, carpets and rugs.
  • Disinfection of surfaces and bathroom floors with a mop.
  • Cleaning the tub / shower after each use.
  • Daily wash new clothes are worn, towels and bedding in hot water and then drying high heat and / or steam ironing.

Health Benefits and Nutrition Fact of Candlenut

Friday, January 25, 2013

Candlenut is a type of herb that has many benefits. Candlenut or Aleurites Mollucana. In addition to be a spices, Candlenut are included in Euphorbiaceae tribe can overcome various digestive problems such as bloody bowel movements, diarrhea, dysentery, abdominal pain, constipation, fever, mouth sores, and toothache.


The herb known by western society as the Candleberry, Indian Walnut and Cadlenut, is now widespread in tropical regions. The plant height reaches about 15-25 feet. The leaves are pale green. Peanuts have a diameter of about 4-6 cm. Seeds contained in it has a protective coating that is very hard and contains a lot of oil, allowing it to be used as a candle.

In Japan, candlenut tree bark is researched and utilized for healing tumors, and research is still being developed. While in Indonesia and Malaysia, candlenut is transformed into a culinary spice flavor meals. Changing the food to be more delicious.

Nutrition Fact of Candlenut

In candlenut, many contained saponins, falvonoida, and polyphenols. Many researchers have proved that these components have a very big significance for health. The content of micronutrients contained in candlenut for example are proteins, fats, and carbohydrates.

Potassium, phosphorus, magnesium, and calcium is the dominant mineral in candle nut. It also contains iron, zinc, copper, and selenium, in small amounts.

Approximately 53 percent of the candlenut is fat. However, these fats are unsaturated fats that are not only able to reduce levels of LDL, but also prevent blood clots which cause heart attacks and strokes.

candlenut other essential ingredients are vitamins, folate and phytosterols that can damage forming enzyme of cholesterol in the liver, thus inhibiting the formation of cholesterol.

There are two types of protein in candlenut nut, the essential and nonessential amino acids. One function of the amino acid is an amino acid for growth as found in all tissues and form proteins and antibodies.

Nonessential amino acids that prominent in the candlenut, the glutamic acid and aspartic acid. The presence of glutamic acid gives a sense of pleasure in the tongue, so the candlenut, could be an alternative substitute flavoring dishes such as MSG.

Health Benefits of Candlenut

  1. The oil from the candlenut is an irritant and is used on the scalp to promote hair growth.
  2. The pulped seed kernels are used in poultices to relieve headaches, fevers, swollen joints and sores and ulcers on the skin.
  3. In Java the bark decoction is given for dysentery, while the hot leaves are used for headaches and gonorrhoea for which purposes they are applied topically to the body.
  4. The leaves and bark have been found to have antiviral and antibacterial properties, while the methanol extract of the leaves has hypolipidemic effects.
  5. The leaves have pain-killing properties believed to be due to their flavonoids content.
  6. The nuts from the tree may be used in cooking as a substitute for macadamia nuts, but should not be eaten raw as they contain saponins and other toxic substances.

 Candlenut culinary use

Candlenut mainly grown for its seeds; which after being processed is often used in Indonesian and Malaysian cuisine. In Java, candlenut is also used as a thick sauce that is eaten with vegetables and rice. Candlenut is similar in taste and texture with macadamia, which also has a similar oil content. Candlenut also burnt and mixed with pasta and salt to create spices typical of Hawaii, called inamona. Inamona are the main cooking spices to make a traditional Hawaiian poke.


How To Get Rid Of Hair Loss Naturally

Thursday, January 24, 2013

Getting rid of hair loss do not have to be done through costly treatments in the salon. You can reduce effectively in a natural way. Causes of hair loss can be influenced by many factors, ranging from hormones up to other external factors. For some people, hair loss is a terrible thing, especially for women.


According to the survey nearly 50% of women experience hair loss, and hair loss average up to 50-100 strands per day. Imagine if it continues to happen, over time will inevitably lead to baldness. So it would be nice if we know more various causes of hair loss so we can find the best way to overcome it.

Causes of hair Loss

Hormone
Hormone levels may change and unbalanced due to a case. For example, during pregnancy or after birth, usually women will experience hair loss. But you do not need to worry because it is very reasonable and just for a while.

Disease
If you are exposed to diseases such as typhoid and diabetes will also likely experience hair loss. This is normal because the body is very weak and do not functioning hormones optimally.

Stress
Excessive stress may experience psychological conditions such as weight loss and hair loss. Try to occasional refreshing amidst your busy life, so the body can return fresh and avoid stress.

Effect of Drug
The chemicals contained in drugs that you consume can also trigger hair loss. People who are taking antidepressants and high blood pressure drugs may become one such example.

Less nutrition
When the body does not get enough vitamins and minerals, it will have an effect on the hair, nails, and teeth. If you're on a diet, make sure you get enough protein and vitamins such as vitamin A, B, C, and E. You also need other minerals and omega-3 fatty acids. All the intake of vitamins, minerals, and protein can reduce hair loss while keeping the diet in order to keep it running well.

Hair Styling
Changing the hairstyle and often change hair color can affect the health of your hair. The use of Hair Dryer is also one of the factors that can cause hair loss.

Home Remedies To Get Rid of Hair Loss

Here are some natural remedies that you can use to get rid of hair loss:

Yoghurt. Yoghurt can also prevent hair loss. The use of yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

Tea. Green tea contains antioxidants that are beneficial to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. Brewed tea with hot water, then leave overnight. after that, tea water rubbed into the scalp. Do it a moment before shampooing.

Avocado. For dry hair because avocados are rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, rubbed on hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

Candlenut. Candlenut can repair and strengthen hair. Oil content in Candlenut, very good for the hair roots. Coarse crushed Candlenut and roasted. After that, mash until smooth through out the oil. Use Candlenut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

Shallots. Efficacy for preventing hair loss. Simply by eating red onions. Or eating pickled onions. It helps the hair, do not quickly fall out. or by rubbing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

Eggs. Eggs are used as a hair conditioner. A high protein content help increase shimmer of hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the beaten egg . Then applied to the hair as a mask.

Coconut Oil. The content of antioxidant in coconut oil is able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil, apply gently on hair, from roots to ends of hair. Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

How To Prevent Hair Loss

1. Simple maintenance
Maintain healthy hair no means of providing excessive care on the head. Naturally, the scalp was actually already set their own work in order to stay balanced. If the balance is disturbed, the scalp will overreact. For example, the head and the hair becomes oily. Use a shampoo that suits your head skin type.

2. Notice the hairstyles
Certain hairstyles have a certain effect for hair defense mechanisms. If someone is always with her hair in a tight ponytail style, it would be very damaging to the hair in the long term.

3. Nutritious foods
A good idea to increase the foods that contain omega fatty acids, vitamin C, biotin, protein, and iron. Food is good to add to your daily diet. The foods that contain these substances will strengthen and suspend hair.

4. Observe the condition of the hair
Condition of the hair needs to be monitored. In particular physical appearance, such as hair gets thinner, more brittle, or hair started falling out. If this happens, immediately consult a doctor as soon as possible.

5. Avoid stress
Put yourself in the position of stress can be bad for the hair. Therefore, avoid stress triggers damage to the hair. To stop the stress and worry over your hair loss, try some meditation and yoga classes. It teaches you how to relax, which can help calm the mind

Amazing Health Benefits And Nutrition Fact Of Soursop

Soursop has many health benefits. Soursop has so many nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of soursop fruit makes it a favorite for a variety of juices and beverages. Soursop sour flavor comes from organic acids, particularly malic acid, citric acid, and the acid isositrat.


Soursop (Anona muricata Linn) This plant from tropical America, that is around Peru, Mexico, and Argentina. It has a unique shape, color green fruit and there is some sort soft thorns, soursop tree can reach a height of 9 meters.

Soursop fruit offers a variety of positive content for human health, ranging from fruits, leaves, and even trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and to maintain body condition. Behind these benefits apparently do not get out of the womb which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are a lot of benefits for the body, can be a cure disease or to enhance immunity.

Nutrition Fact of Soursop

Soursop fruit is rich in fiber and vitamins. The content of dietary fiber in soursop reached 3.3 g per 100 g of fruit flesh. Consumption of 100 g of meat soursop fruit can meet 13 percent of the daily fiber requirement. Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) can be met only by consuming 300 grams of meat soursop fruit.

Fiber is very good to help digestion and detoxification, while vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process (stay young). Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health.

Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis. Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.

Health Benefits of Soursop

1. Curing Cancer
By eating the fruit soursop we can help to attack the cancer cells safely and naturally, without side effects such as nausea, weight loss, or hair loss.

2. Increase Immune System
Substances contained in soursop fruit such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. It makes our body stay fit and improved. Help us against disease

3. Kill malignant cancer cells
Soursop leaf has an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

4. High Vitamin C
Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young). and is one of the benefits of soursop fruit that we can take

5. Medicine for hemorrhoids and pain reliever
In addition to juice drinks are also good to cure hemorrhoids, waist pain, and help your appetite so our appetite good.

6. Rich in Fiber
In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), fiber is very good for digestive health.

7. Preventing Osteoporsis
Soursop fruit contains phosphorus and calcium is high enough. Very good for strong bones and to prevent osteoporosis.

8. Increase Energy
The content of fructose in soursop can keep you fresh, and can drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This could be a good natural source of carbohydrates for the body.

9. Help cure many disease
Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or)

10. Preventing Bacterial infections
The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

11. Prevent nerve damage and maintain a healthy heart
The content of vitamin B1 able to accelerate metabolism, blood circulation, prevents nerve damage, restoring the edges and central nervous disorders. The content of vitamin B2 is required for the body's energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Benefits of soursop leaves

Benefits of soursop leaves have also been studied recently in a study, that the leaves of the soursop tree is very effective for prostate cancer, pancreas and lung. The results of this study turned out to have been stored for many years since ancient times. Even based on 20 laboratory tests on the benefits of soursop leaves taken since 1970 show remarkable results, soursop leaf has excellent properties, such as:
- Attacking cancer cells effectively because it does not harm to healthy cells, and does not cause extreme nausea, weight loss and hair loss.
- Soursop leaves have an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
- Ability to increase energy in the body.
- Increase stamina and fitness.
- Helps boost the immune system and avoid deadly infections.
- Able to prevent free radicals, and many other benefits.


How To Get Rid of Keloid

Wednesday, January 23, 2013

Many people think keloid can not be eliminated, but the technological and medical developments already have a solution to get rid of keloid. Some of them you can try with consult a doctor. Medically, Keloids are usually not dangerous, but the disease may affect the appearance. Sun exposure during the first year after the keloid forms will cause the keloid becomes darker color, brown of the surrounding skin. This dark color may be permanent.


Keloids are scars that grow without control, after the skin heal from wounds. Keloid scar tissue is hard and brown sprout above the normal skin. Irregular shape and rapidly growing is nature of keloids. Unlike the scar tissue in general, keloids can not shrink or diminish over time. Keloids are rare in children and the elderly. Keloid easily occur in people who have dark skin but not influenced by gender. In some cases, keloids have a tendency inherited from parents to children aka hereditary factors.

Keloid can occur from skin wounds such as:
  • Pimple
  • Burns
  • Chickenpox
  • Ear piercings
  • Small scratches or tattoos
  • Surgical cutting and caesarean section
  • Former Wound infections
  • Vaccination injection site

Symptoms of Keloid

Keloid are raised and look shiny and dome-shaped, ranging in color from pink to red. Some keloids become quite large and unsightly. Aside from causing potential cosmetic problems, these exuberant scars tend to be itchy, tender, or even painful to the touch.

Tips To Get Rid of Keloid

See a dermatologist and discuss your options with the doctor. The doctor can recommend whether he thinks the best treatment to get rid of your keloids is to inject it with steroids, surgically remove it or use another method to get rid of your keloids.

1. Steroid injection
This method is best known in getting rid of keloids. With a series of injections with triamcinolone acetonida or other corticosteroids, can shrink the size of keloid. However, these injections are painful that need anesthesia. Once the anesthetic effect runs out, the pain can be excruciating.

2. Surgery
Surgery is not always the most appropriate solution. In patients with keloids, keloid surgery can actually cause more severe. Surgery must be combined with other treatments that are effective.

3. Radiation or Laser
Radiation can reduce keloid formation if it be done when it is in the healing wound. The pulsed-dye laser can be effective at flattening keloids and making them look less red. Treatment is safe and not very painful, but several treatment sessions may be needed. However, this procedure requires no small cost, and ineffective if done too late.

4. Silicon compress
For months, every day the wound was closed with plaster containing Compression material, usually silicon. After a certain time period, the size of the keloid will shrink.

5. Buy silastic gel and apply it to the keloid
These come in gel sheets, which you can cut to fit the size of the keloid and hold them in place with a tape that adheres to skin. This must be used regularly every day for several weeks or months and works to get rid of the keloids by flattening the raised skin.



Health Benefits And Negative Side Effect Of Fish Oil

Tuesday, January 22, 2013

Research shows many benefits of fish oil for health, but the scientific evidence shows greatest benefit fish oil is for heart health. Compared to other animal fats, fatty fish (better known as fish oil) is very low in cholesterol. It is very beneficial to health because of excess cholesterol can cause health problems. Increasing public awareness of the need good nutrition to support health has encouraged increased consumption of fish oil in the world.


This is based on the fact that fish oils contain a lot of polyunsaturated fatty acids. Polyunsaturated fatty acids are extremely beneficial to the intelligence, vision, and immune system. In addition, it is also useful in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.

Our bodies can not make omega-3, so to get the amount needed we should eat foods that contain omega-3. In addition to fatty fish, omega-3 is also found in walnuts, canola oil, olive oil, flaxseed, and soy beans. Compared to vegetable sources, omega-3 derived from animal remains the best. This is because fish oil has two essential acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While the only vegetable source contains fatty acids aplha-linolenic acid (ALA). Research showing the benefits of EPA and DHA is much greater than ALA.

Omega-3 fatty acid often found in fish, such as clupeids, herring, mackerel, salmon, tuna and anchovies. Lemuru fish oil rich in EPA that number could reach 7.1 g/100 g, while the tuna fish oil rich in DHA with amount of 8.2 g/100 g.

Canned fish is not a good source of Omega-3, because in the process, fish oil is intentionally removed and replaced with palm oil, tomato sauce, or salt water as a marinade media. Elimination of intentionally done so that fish oil can not easily rancid due to oxidation of unsaturated fatty acids from fish.
Nutrition Fact of Fish Oil

Considering so many benefits from fish oil, some industries competing to make fish oil concentrate. The product is in the form of a mixture or pure capsule form of EPA and DHA. Concentrated fish oil is coated with gelatin as a protector.

In general, fish oils sold in the market is concentrated fish oil in gelatin capsules size of 1 gram with vitamin E an extra 1 IU per gram as a stabilizer. This product has been developed by many countries (especially Japan and Korea) as a medicinal and nutritional supplements. Especially for toddlers, fish oil is also sold in the form of syrup or emulsion. Eating fish directly, is considered better than supplements but you should be aware of the possibility of fish contaminated with mercury or heavy metals.

Health benefits of fish oil

1. Preventing cardiovascular disease such as heart disease. Fish oil not only helps in lowering triglycerides, cholesterol and hardening of the arteries, but also prevent heart rhythm abnormalities.

2. Fish oil proven in several studies to block the 3 types of cancer. Like, breast, colon, and prostate. Omega in fish oil helps in maintaining healthy cells mutate into tumors, and also controls the growth of bad cells.

3. Fish oil also helps regulate cholesterol levels due to the presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid).

4. Eating fish oil can also be used in the therapeutic treatment of hypertension and obesity. A study conducted in Australia says that regular consumption of fish oil can aid in weight loss efforts.

5. Fish oil helps in treating arthritis. Long-term use of the oil can be effective in reducing and preventing arthritis pain.

6. Eye health. Consumption of fish oil in the long run it also provides benefits to treat blurred vision in the eye.

7. Fish oil helps in reducing the risk of Alzheimer's disease dementia, and schizophrenia. Schizophrenia is a psychiatric disorder and medical conditions that affect the normal functioning of cognitive, emotional, and behavior.

8. Omega 3 in fish oils help moisturize the scalp cells, produce collagen, and relieve skin inflammation datangya cause dandruff.

9. Omega 3 contains anti-inflammatory and anticoagulant, a trait that helps in lowering blood pressure.

10. Eating fish oil is also a very effective step in reducing respiratory problems, such as asthma sufferers as a way to breathe easier

Negative Side Effect Of Fish Oil

With so many nutrients contained in fish oil, can certainly help maintain a healthy body and gives good protection. But it does not mean much, because eating too much fish oil can actually harm the body. Excess fish oil content will not work in the body. It can actually cause a variety of bad effects on health such as:

Internal bleeding
Excessive doses of fish oil can cause internal bleeding. Bleeding can be a bruising, indicating leakage of blood under the skin. Bruised area may also swell due to accumulation of blood under the skin. Other signs that indicate leakage of blood in the body is the change in stool color. Stools are usually brownish yellow, it will turn black.

These are symptoms of gastrointestinal bleeding, which means the location 'blood leak is the intestines. When stool color changes to black, indicating the presence of blood in the stool. Sometimes, a little blood is seen when the patient sits. Blood in the vomit also indicate bleeding in the body.

Allergic reactions
Too much fish oil can also trigger allergic reactions in the body. Allergic reactions are considered as the immune system's response to harmful substances. So understandably, fish oil is considered good for health, be dangerous if overdosed. Allergic reactions can be caused by skin problems such as hives (itchy red bumps pale) or a rash that does not go away unless the intake of fish oil is stopped.

In case of severe allergic reaction, one would be hard to breathe. Difficulty breathing are signs of side effects of fish oil consumption too much.

Brain hemorrhage
Cerebral hemorrhage is the most serious side effects of fish oil overdose. Cerebral hemorrhage occurs when a blood vessel located in the brain ruptures and causes local bleeding. Bleeding in the brain can cause severe headaches. It can also lead to impaired speech or vision, and performance of the body becomes weak.

In some cases, taking fish oil in large amounts continuously can cause massive brain hemorrhage, so it will be difficult to return to normal.

So be wise in taking fish oil

Doses of Fish Oil

  • Doses of 900 mg / day has been shown to have beneficial effects in reducing the development of heart disease.
  • It is recommended to consume at least two servings of fish per week because it can provide good benefits for the health of the heart and blood vessels.
  • American Heart Association (AHA) recommends consuming at least 1 gram of EPA + DHA for people who have heart disease.
  • AHA also recommends 2-4 g / day of EPA + DHA for people who want to lower the levels of triglycerides in their blood, but it should be under the supervision of a physician.

How To Get Rid Of Stress In a Healthy Way

Monday, January 21, 2013

There are many ways you can do to get rid of stress one of them with adequate of your daily nutritional needs. Stress is a mental disorder that can be caused by many things. Stress is bad for health. In addition to increased levels of cortisol in the body, stress can also make your concentration impaired.

The symptoms of stress:

  •      Became irritable and angry with friends, family and colleagues.
  •      Acting aggressive and defensive
  •      Feeling constantly tired.
  •      Difficult concentration or forgetfulness.
  •      Palpitations or pounding heart.
  •      Tense muscles.
  •      Headaches, stomach and diarrhea.

Complications of stress

  •      High blood pressure and heart attacks.
  •      Mental illness, hysteria.
  •      Eating disorders such as loss of appetite or eating too much.
  •      Can not sleep (insomnia).
  •      Migraine / headache.
  •      Heartburn.
  •      Asthma attacks are more severe.
  •      Skin rash.

Causes of Stress

  •      Everyday life events both happy and sad like:
  •      Married or have children.
  •      Starting a new job, moving house, emigration.
  •      Losing a loved one either through death or divorce.
  •      Personal relationship problems.
  •    Schools and jobs that require a tight time schedule, and work with a boss or a hard and lack of understanding.
  •      Not healthy.
  •      Such an environment is too crowded, too many people or too much heat in the home or workplace.
  •      Financial issues such as debt and spending beyond capacity.
  •      Less confident, shy
  •      Too ambitious and aspiring too high.
  •      Negative feelings such as guilt and do not know how to solve, frustrating.
  •      Can not get along, lacking the support guys.
  •      Make a decision that could change his life or be forced to change the principle of private life.

Tips To Get Rid of Stress

  1. Measure your own ability. Learn to live with it and love yourself.
  2. Find the cause of negative feelings and learn to cope. Do not aggravate the problem and try to not ever give in to someone else even though you might be in the right.
  3. Plan for major changes in your life in the long term, and give yourself plenty of time for you to adjust from one to the other changes.
  4. Plan your time well. Make a list of what should be done according to priority.
  5. Make decisions carefully. Consider carefully in terms of good or bad before deciding anything.
  6. Let others come to think your problems. Tell your spouse, friend, supervisor or religious leaders. They might be able to help put your problems in accordance with the proportions and offers solutions to the useful.
  7. Build a good incentive system by many friends and have a happy family. They will always be with you in every difficulty. keep your health, eating well, getting enough sleep and exercise regularly.
  8. Plan time for recreation.
  9. Relaxation techniques such as deep breathing, aromatherapy, meditation or massage may be.
  10. Do not forget to exercise and start a healthy lifestyle to cope with prolonged stress.

Nutrition To Get Rid of Stress

Vitamin B Complex
Intake of vitamin B complex deficiency will worsen your mood when experiencing anxiety and depression. These vitamins keep the nervous system to function properly, keeping the digestive system, and energy production.
Sources of Vitamin B: whole grains, brown rice, milk, nuts, green vegetables, seafood, meat, eggs, and dried fruit.

Vitamin C
Consumption of Vitamin C regularly can help lower levels of stress hormones in the blood triggers and improve the immune system decreases due to stress.
Sources of Vitamin C: all types of citrus fruits and berries, strawberries, cantaloupe, kiwi, broccoli, cabbage, cauliflower potatoes, peppers, and tomatoes.

Magnesium
Stress can drain magnesium levels in the body in large quantities. Magnesium deficiency causes muscle strains and cramps. Magnesium is needed to relax the muscles and also cope with the stress of injury.
Sources of Magnesium: whole grain cereals, nuts, sesame seeds, dried figs, and green vegetables.

Calcium
Calcium is needed body to the nervous system and muscles to work properly. The body needs calcium in large quantities to cope with stress.
Sources of Calcium: skim milk, low-fat yogurt, cheese, nuts, green leafy vegetables, and fish.

Zinc
People who are stressed often have low levels of zinc in the body. Zinc is needed by the body to boost the immune system and fight infection.
Sources of Zinc: oysters, red meat, nuts, sunflower seeds, egg yolks, milk, and wheat.

Copper
Copper is very useful to protect your immune system when you are exposed to stress.
Copper Sources: Meat, oysters, nuts, legumes, and whole grains.

Potassium
Potassium helps to keep the nervous system functioning properly during stress.
Potassium sources: low-fat milk, bananas, dried plums, and raisins.

Chromium
Chromium is useful for controlling the level of cholesterol in the blood and helps protect the heart and blood circulation.
Sources of chromium: mushrooms and nuts, such as walnuts, peanuts, cashews, almonds, and so on.

Iron
Iron is essential for the production of hemoglobin in red blood cells. Iron will to carry oxygen throughout the body, to overcome fatigue and helps breathing steady.
Iron sources: soy, beans, shellfish, peaches, dark green vegetables, meat, and others.

Selenium
Selenium works to protect the immune system and help produce and manage various kinds of hormones such as thyroid hormone.
Selenium Sources: legumes such as soybeans and peas, skinless chicken, low-fat dairy, fish, shrimp, crab, and sardines.
 

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