Yogurt Calories, Nutrition And Amazing Benefits For Beauty

Yogurt benefits for beauty is not as popular as the health benefits, but yogurt nutrition also has beauty benefits such as acne treatment, dark circle, dry skin and more. In addition, you should not worry about yogurt calories. Yogurt is low in calories, because calories in every 100 gr of yogurt (mostly) not more than 100 calories (depends on brands).

What is yogurt?

Some of people know what yogurt is, but mostly they never know what is yogurt made from. Yogurt is milk made through bacterial fermentation. Yogurt can be made from any milk, including soy milk. Modern production is currently dominated by dairy cows. Fermentation of the milk sugar (lactose) produces lactic acid that plays a role in milk protein to produce a gel-like texture and a unique flavor to yogurt. Yogurt is available in a wide range of flavors, natural flavors, fruit flavors, vanilla, or chocolate flavors are also popular.

Yogurt calories each types

^{(calories in yogurt below are in the same weight, 100 gr)}

1. Calories in Chobani 0% No-Fat Plain Greek Yogurt: 59 calories
2. Calories in Chobani 0% No-Fat Strawberry Greek Yogurt: 82 calories
3. Calories in Chobani 2% Low-Fat Plain Greek Yogurt: 76 calories
4. Calories in Chobani 0% No-Fat Vanilla Greek Yogurt: 71 calories
5. Calories in Chobani 0% No-Fat Blueberry Greek Yogurt: 82 calories
6. Calories in carob-coated frozen Yogurt: 244.3 calories, 102.3 Calories from fat
7. Calories in lowfat milk frozen yogurt (chocolate): 113.6 Calories, 17.5 calories from fat

Greek Yogurt (Nonfat) Nutritional Value based on USDA

Nutritional value per 100 g
Energy	257 kJ
Carbohydrates	4.7 g
- Sugars	4.7 g
Fat	3.3 g
- saturated	2.1 g
- monounsaturated	0.9 g
Protein	3.5 g
Vitamin A equiv.	27 μg
Riboflavin	0.14 mg
Calcium	121 mg

6 yogurt benefits for beauty

• To moisturize dry skin: Banana mask has long been used to treat dry skin naturally. In order to obtain optimal results, you can use yogurt and honey as a traditional herb dry skin care. How to make: Blend one banana, then mix with honey and yogurt so that it becomes a pasta. Apply evenly to face and let sit 30 minutes before rinsing with cold water.
• Clean the dead skin cells naturally: Of course you already know using cucumber facials, and it turns out, the combination of cucumber with yogurt can be used and safe for skin health. Grate the cucumber and mix with yogurt and use as a face mask for 10-30 minutes.
• Benefits of yogurt for getting rid black spots: Black spots caused by acne or due to aging can certainly disrupt your beautiful appearance. Chamomile oil mixed with yogurt as a natural whitening cream can remove the black spots. Use 2 times a week to keep your skin clean.
• Prevent wrinkles on the face: Wrinkles on the face is one of the signs of aging. However, you can delay the appearance of wrinkles with a mixture of yogurt and olive oil. Mix 4 tablespoons of yogurt with 1 tablespoon of olive oil. Stir until smooth and use this mixture as a natural mask for 30 minutes.
• Eliminate dark circles under the eyes: Generally, these problems arise because of lack of sleep due to the high activity that requires you to stay up. By applying yogurt in the black area when going to sleep, it can eliminate the dark circles. Wash your face in the morning and repeat in one week until the dark color is completely gone.
• Benefits of yogurt to get rid of acne: There are many natural ways to overcome the problem of acne, lemon has bacteria-fighting properties. Combination of lime fruit with yogurt could be a potent remedy acne removal. Combine the two ingredients until a lotion, then apply on the acne facial area.

For another yogurt benefits for health you can read it here.

Health Benefits of Yogurt

Yogurt has been consumed for more than 4500 years and is well known throughout the world today. Yogurt contains nutrients that are good for health. Some advantages yogurt is rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.

Yogurt is milk made through bacterial fermentation and can be made from any milk, even soy milk. Yogurt contains probiotics, the good bacteria that help the digestive process. Not only delicious, it also has other benefits yogurt that is rarely known.

The content of the good bacteria in yogurt is not only beneficial digestion, but can also be slimming also beautify the skin. Find out what health benefits of yogurt for us.

1. Brighten the skin

Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products," says expert

Yogurt mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Allow 20 minutes then rinse.

2. Cleaning stains

Make your metal goods more shining with yogurt. The content of lactic acid in yogurt is quite effective at removing stains.

3. Healthy digestion

Probiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one million colony forming units (CFUs) of bacteria alive.

4. Prevent hypertension

Other healthy reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium it useful for preventing high blood pressure.

Foods to Eat

Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt

In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish

Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.


Nuts

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

6 Super foods for women

Super Food # 1: Low-fat yogurt

Goal: 3 to 5 servings a week

What it does: As a health food, yogurt is almost as old as, well, good health itself. But experts say evidence continues to accumulate that reveals its benefits in many new and exciting ways.

“There is a suggestion [that yogurt] may decrease the risk of breast cancer,” Somer says. ”And there’s very strong evidence it can reduce problems associated with irritable bowel syndrome and inflammatory digestive tract disorders -- both conditions that impact women more than men.” Additionally, she says, yogurt can help reduce the risk of stomach ulcers and vaginal infections.

Enjoy a cup of yogurt at breakfast, lunch, or snack to help meet the U.S. Dietary Guidelines recommendation for three servings of low fat dairy each day. “It’s loaded with bone-healthy calcium -- something every woman needs more of at every age,” Somer says. One cup of yogurt has about 448 mg of calcium, compared to just 300 for eight ounces of skim milk.

The key, according to Somer, is to choose a low fat yogurt with live cultures -- like Lactobacillus acidophilus. And do check the label, Somer advises. Some store brands may not have the level of cultures found in more established brands.

Also important: Skip the fruit-on-the-bottom or other flavored varieties. “Too much sugar,” says Somer, who also reminds us that, no, those two blueberries on the bottom of the container do not constitute a serving of fruit!

Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including:

* Reduce the risk of some cancers
* Beat the signs of aging
* Improve memory
* Promote heart health
* Enhance the immune system

One way to incorporate fruits and veggies into your diet is to have them as snacks. "If you can do one thing [to improve your health], concentrate on getting fruits and veggies," says Johnson. "They are low in calories and high in nutrients."

She says baby carrots and cut-up produce make tasty, convenient munchies. Other healthful snacks include low-fat yogurt and nuts (in moderation).

The best time to snack is when you are hungry between meals, says Johnson. But beware: Cravings could easily be mistaken for hunger cues, especially for people who are dieting.