Tips On Diet For Healthy Liver

A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen:

1. Avoid foods that can make your allergies

Foods that cause allergies will produce toxins in the colon that can lead to stress on the detoxification mechanism. Bacteria, viruses, too much alcohol, and other caffeinated beverages, smoking and drug use were strong effect on the liver, stomach and other body parts could prove to produce toxins. Also, do not forget to chew food properly. This process will help release enzymes which help the digestion.

2. Increase consumption of foods that contain lots of folate, flavonoids, magnesium, iron, sulphate, selenium and vitamins B2, B3, B6, and B12

Not only caused by exposure to toxic substances, the toxicity in the body can also be triggered by a lack of necessary nutrients the liver in the detoxification process. Increase consumption of salads, beans, fresh juices, olive oil, nuts, seeds, and yogurt. Note also how to cook, boil a fast and healthy way to cook vegetables. Do not forget to consume complex carbohydrates such as brown rice, low-fat protein (soybean, peas, eggs, fish, chicken and less red meat) and fruits and vegetables in your diet.

3. Reduce your intake of stimulants

Reduce your intake of stimulants such as tea, coffee, anti-depressants, including cigarettes and alcohol.

4. Consumption of foods rich in antioxidants

Antioxidant-rich foods such as broccoli, cabbage, cauliflower, Brussels sprouts, and soy products helps the body's natural detoxification process. In addition, nutrients such as vitamin C, E, B, zinc and magnesium also serves to strengthen the immune system.

5. Avoid antibiotics and anti-acid (antacid) if it is not necessary

Antibiotics can destroy the good bacteria in the gut that actually works to remove toxins. Antacids can also reduce the natural acidity that is essential in the digestive process.

6. Eating a low-fat diet

High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For that limit the consumption of meat and high-fat dairy products, and continue to consume plant foods, whole grains, fruits, vegetables and nuts.

Tips How To Keep Liver To Stay Healthy

Considering the importance of liver function, we must maintain a healthy liver. Because the liver with a variety of complex functions is very important for health of a person. Liver function neutralize and remove toxins, storing and supplying the body's energy, protecting the body from infection, and regulate cholesterol and vitamin and mineral supplies in the body.

To keep your liver in good health always, here are some tips that you can do:

Healthy Eating

Unhealthy diet can lead to malnutrition or obesity, two conditions that can affect liver function. Eating a healthy and balanced diet will help keep your heart in good condition. It is better to fill your refrigerator with low-fat foods, high fiber foods, such as vegetables and fruits. Reduce foods with high sugar and salt content.

Be careful with medications

Drugs and certain supplements if not taken properly can harm the liver. Always follow the dosage instructions and doctor's advice to avoid drug interactions to avoid overdose.

Safe sex.

Hepatitis A, B and C is a liver disease that can be transmitted in a variety of ways, including sex without condoms. Practicing safe sex, for example, to avoid changing sexual partners will help reduce your chances of contracting hepatitis B and C.

Maintain the cleanliness

Hepatitis A is primarily spread by infected food lack of hygiene. Always consume food prepared correctly.

Limit exposure to toxic chemicals

Exposure to the gas coming out of the paint or other chemicals to make hard working liver detoxify your body. Should limit and avoid exposure to chemicals.

Limit your intake of calories

Excess calories in the form of carbohydrates can cause liver dysfunction and cause fat deposits in the liver that makes fatty liver. But it still needed body fat, so the levels should not exceed 30 percent of total calories a person, because it would harm the cardiovascular system. Calculate calorie limits you need. Remember, you need at least 15 calories per day for each pound of your weight.

Beware of alcoholic beverages

Liquor, beer and wine may have adverse effect on liver metabolism. Alcohol can lead to alcoholic hepatitis and hepatitis cirrhosis. People with liver disease should not drink alcohol at all.

Try to avoid artificial sweeteners

Artificial sweeteners are toxic to the liver and can cause hypoglycemia and fatigue. If you have to eat something sweet, choose fresh fruit, fruit that has been dried or honey.

14 Foods To Keep Healthy Liver

The liver is a vital organ of the body and needs to be maintained in order to stay healthy. Liver plays an important role in neutralizing toxins or detoxification in the body. To maintain liver function, it is better always to choose healthy foods, especially those that are helping cleansing toxins.

Author of Natural Prescriptions for Common ailments, Dr. Carolyn Dean, said that bitter foods like spinach and mustard greens are very good to wash the liver. Bitter herbs that help stimulate the flow of bile in the liver. Also it is recommended to increase the intake of fruits, legumes, and omega-3 fatty acids to help metabolize fats and reduce the production of triglycerides.

Here are the foods for healthy liver:

1. Onions and Garlic

Contains sulfur which helps sweep range of toxic substances such as chemical drugs, alcohol, pesticides, and other environmental pollutants.

 2. Broccoli, cabbage, cauliflower, brussel sprouts. 

The amount of vitamin K is important for the detoxification process.

3. Artichoke. 

These vegetables contain acids that can protect caffeoylquinat simultaneously regenerates the liver. Artichoke also increases the production of bile. In one study, 30 minutes after eating artichoke bile flow increased to 100 percent.

4. Legumes

Legumes such as lentils, peas, soybeans, contains the amino acid arginine is needed in the detoxification of ammonia, which is a waste product of protein digestion.

5. Bits and Carrots

Both plants are high in vitamin A can help stimulate and improve overall liver function due to flavonoids and beta-carotene services contained therein.

6. Green tea

This drink is not only delicious to eat, but also has good properties for the body, one of them through catechins that can help the liver function as a whole.

7. Green leafy vegetables

Why should leafy greens? Because chlorophyll content more clearly. Did you know that chlorophyll is able to absorb toxins in the body. In addition to cleaning, green vegetables can also provide stronger protection to the liver.

8. avocado

It would be better to consume avocado regularly, eating avocados can help your body produce glutathione, a liver needed to clean up harmful toxins.

9. apple

The content of pectin in apples can bind the metal and remove it from the body. So, frequently eating the fruit.

10. olive oil

Olive oil can release harmful toxins in the body through the unsaturated fatty acid content.

11. Wheat Seed (Whole Grains)

Rich in vitamin B complex, contain nutrients that can increase overall fat metabolism, liver function, and prevent liver congestion.

12. Lemon & Lime

Lemon fruit is able to handle the removal of toxins in the liver. Rich in vitamin C which helps the body in the synthesis of toxic material into substances that can be absorbed by water. Eat in the morning can stimulate liver function.

13. Walnuts

High content of amino acids in walnuts helps the liver in detoxifying ammonia. Walnuts also contain glutathione and omega 3 fatty acids that support liver cleansing.

14. Turmeric

It is a favorite herb for the liver. Try to add to the mix of lentils or vegetables to detox the liver of carcinogen.