Magnificent Benefits Of Garlic Nutrition For Health & Beauty

Garlic is one of the herbs that have various nutrition and save so many health benefits and beauty. Garlic is widely used as a seasoning base that should not be missed in any cuisine. However, apart from being used as seasoning, garlic is also efficacious as a medicine for various diseases. Highest garlic nutrients content are minerals component such as Copper, Magnesium, Iron, Manganese etc. And for detail nutritional value can be read at table in this post.

In Egypt, workers and slaves who built the ancient pyramids in required to take the garlic to add stamina and energy to work. Meanwhile in Rome, the Olympic athletes told to eat the garlic prior to the game, even the Roman soldiers were also ordered eating garlic before the war. Europeans regard, garlic is beneficial to expel ghosts and demons such as vampires (do you believe that?).

In the 6th century, garlic popularity has reached the region of India and China. There they utilize garlic for therapy. Today garlic has been widely known by all people in the world in terms of health benefits and in terms of seasoning. China, South Korea, India, Spain, and the U.S. is the top country in producing garlic.

Benefits of garlic for health and beauty

15 health benefits of garlic for health

1. Prevent cancer. Garlic contains antioxidants that are beneficial to prevent cancer.
2. Boost immune system. The antioxidants in garlic can boost the immune system against viruses and bacteria. In addition, the content of vitamin B6, vitamin C, selenium and manganese minerals also play an important role to boost immunity.
3. Overcoming the flu. Garlic acts as an expectorant and decongestant which serves to overcome the flu.
4. Anti-inflammatory. By chewing garlic, can overcome the inflammation in the throat like a sore throat.
5. Blood circulation. Chewing garlic can also improve blood circulation and launched a blockage in the blood vessels.
6. Relieve the effects of arsenic poisoning. If you are arsenic or mercury poisoning, you can chew garlic for first aid. Then take it to the hospital for further treatment.
7. Overcoming interference gastrointestinal infection. If you experience gastrointestinal infections, garlic can be used by mixing it into the salad because garlic is an anti-bacterial.
8. Antimicrobials. The content of anti-microbial against fungi, bacteria, viruses and parasites in garlic is helpful for treating diseases such as bronchitis, asthma, toothache, inflammation, insect bites and other infections.
9. Coping with colon cancer. A study shows that garlic can also reduce colon cancer. In addition, it can also prevent the risk of gastric and prostate cancer.
10. Controlling blood sugar. Garlic can also be used for those who have diabetes, because it can serve to control blood sugar levels.
11. Weight control. Substance Allicin in garlic, very useful to control and prevent weight gain making it suitable for those who are on a diet.
12. Pain relief for arthritis sufferers. The pain in the knee or bone, can be overcome by rubbing crushed garlic to the affected part.
13. Lowering blood pressure. For those who suffer from hypertension or high blood pressure, by eating garlic can lower blood pressure.
14. Prevent arteriosclerosis. With often eat garlic, will reduce the risk of stroke and heart attack.
15. Overcoming impotence. Garlic is very good for blood flow throughout the body, so as to overcome impotence.

4 benefits of garlic for beauty

1. Overcoming premature aging. The antioxidants in garlic, act in anticipation of toxins in the body that lead to premature aging.
2. Natural acne remedy. Garlic can be used to treat acne, because it contains anti-bacterial and anti-viral that can reduce inflammation in the skin. How to use is also quite easy, simply by crushing garlic cloves to a paste. Apply garlic paste on the acne spot. This is believed to help eliminate red rash and treat inflammation caused by acne.
3. Smooth skin. Garlic also contains components organosulfur substance called allicin. This substance has the ability to smooth and soften skin texture, as well as able to help eliminate stretch-marks. Try to mix a little garlic paste on your face mask.
4. Remove blackheads. Use garlic mashed as a facial scrub, it is efficacious to remove blackheads. Apply on the face with a slightly massaged in a circular motion.

Even there are so many benefits of garlic for health and beauty, but for some people or condition, garlic gives side effects that should be aware of. That is why, it is recommended to use it with expert advice.

Garlic nutrition facts

Nutritional value per 100 g based on USDA
Energy	623 kJ
Carbohydrates	33.06 g
Sugars	1 g
Dietary fiber	2.1 g
Fat	0.5 g
Protein	6.36 g
Thiamine	0.2 mg
Riboflavin	0.11 mg
Niacin	0.7 mg
Pantothenic acid	0.596 mg
Vitamin B6	1.235 mg
Folate	3 μg
Vitamin C	31.2 mg
Calcium	181 mg
Iron	1.7 mg
Magnesium	25 mg
Manganese	1.672 mg
Phosphorus	153 mg
Potassium	401 mg
Sodium	17 mg
Zinc	1.16 mg
Selenium	14.2 μg

Celery Nutrition & Its Magnificent Benefits As Versatile Plant

Did you know that the benefits of celery can be used to treat various diseases? Celery is recognized as a medicinal plant science in 1942, this plant contains vitamins A, C and B1. Additionally, celery also contains many minerals such as sodium, chlorine, potassium (potash), magnesium, protein, calcium, asparagine apigenin, kholin, saponins, essential oils, sedative compounds (phathalide) and fiber.

Celery root also has benefits for treating high blood pressure, high cholesterol, fat-containing urine, and colic. stimulate digestive enzymes and laxative urine (diuretic). Moderate fruit and celery seed has efficacy for the treatment of rheumatism, bronchitis, asthma, liver and spleen disease, colic and abdominal pain after childbirth. Seizures reliever (antipasmodik), lower blood uric acid levels, antirheumatic, laxative urine (diuretic), laxative fart (carminative). so it is not an exaggeration to say that celery is versatile plant.

Celery nutrition

Celery is a rich source of vitamin A. The darker green the leaves, the vitamin A content the more high. Celery also contains vitamins C, B1, B2, calcium, magnesium, phosphorus, potassium, and coumarins which is believed to prevent cancer. A chemical component in the essential oil derived from the seeds of celery exhibit anti-cancer properties, and many studies show the positive results that celery role in slowing the progression of pancreatic tumors, breast, and liver.

Additionally, celery also contains polyacetylene, which are substances that are very toxic to fight fungus and bacteria. This component also has anti-inflammatory effects. A thesis proves that flavonoids (apigenin), butyl phthalide compounds, and potassium in celery (Apium graveolens Linn) can lower blood pressure in people with hypertension.

To get more celery nutritional value, you can read at table below:

Nutritional value per 100g based on USDA
Energy	16 kcal
Carbohydrates	3 g
Sugars	1.4 g
Dietary fibre	1.6 g
Fat	0.2 g
Protein	0.7 g
Water	95 g
Vitamin A equiv.	22 μg
Thiamine	0.021 mg
Riboflavin	0.057 mg
Niacin	0.323 mg
Vitamin B6	0.076 mg
Folate	36 μg
Vitamin C	3 mg
Vitamin E	0.27 mg
Vitamin K	29.3 μg
Calcium	40 mg
Iron	0.2 mg
Magnesium	11 mg
Phosphorus	24 mg
Potassium	260 mg
Sodium	80 mg
Zinc	0.13 mg

Benefits of celery for health

Contains antioxidants

Celery contains antioxidants and flavonoids luteolin types that help ward off free radicals in the body. Luteloin also useful to increase the body's metabolism.

As an anti-inflammatory materials

Celery also contains anti-inflammatory substances, as well as effectively preventing problems such osteoartharitis bone and joint pain.

Boost immunity

Celery is rich in vitamin A and vitamin C is an antioxidant that is important in maintaining the immune system. Vitamin C enables the production of collagen that helps protect muscles and connective tissue to maintain skin health and fight disease.

Strengthen bones

Celery contains vitamin K which plays a role in protein synthesis (type osteocalcin) thereby increasing the density of bones and teeth.

Protect the heart

Our bodies produce an amino acid called homocysteine ​​that can disrupt the normal function of blood vessels and cause cardiovascular disease. Celery contains vitamin B9 or folate, which can convert amino acids into simpler molecules that protect you from heart attack, stroke, and other cardiovascular diseases.

Helps prevent cancer

Myristicin organic compounds in celery proven to prevent the proliferation of cancer cells in the body. Myristicin also activates enzymes and helps neutralize harmful compounds specific causes of prostate cancer and colon.

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose weight. Antioxidants are compounds that can prevent the formation of free radicals. Anti oxidants are available in our body in the form of the enzyme catalase, SOD, and glutathione peroxidase. But we can consume antioxidants from outside the body such as vitamins C and E.

Here are 5 spices and herbs that rich in antioxidant:

1. Cinnamon

Have you ever enjoyed one teaspoon of cinnamon powder with coffee or tea that you drink? If not, please do not hesitate to try it. Because health experts advise the mixture to obtain certain benefits for the body. In the cinnamon, there are compounds called polyphenols that are like insulin that controls blood sugar levels.

2. Oregano

One teaspoon of oregano is equivalent to the efficacy of antioxidants in three cups of chopped broccoli. So, you can add the oregano as a seasoning mix homemade pasta or sprinkle on top of the sandwich.

3. Rosemary

Specific components in rosemary trusted potent reduce inflammation and prevent a variety of chronic diseases. Rosemary has also been investigated and found to function in a healthy human heart. How to consume? Mix it into a spice in cooking meat or tomato sauce at home.

4. Turmeric

Researchers trying to prove that turmeric potent maintain brain health and protecting a person's cognitive abilities. In addition to health benefits, this super herb can also be used for beauty recipes.

5. Ginger

Efficacy of a teaspoon of ginger powder with antioxidants in a cup of spinach. Health experts even recommend you to mix the ginger in yogurt or ice cream that you enjoy. In addition, ginger is also commonly referred powerful aid digestion.