How To Get Rid Of Hair Loss Naturally

Getting rid of hair loss do not have to be done through costly treatments in the salon. You can reduce effectively in a natural way. Causes of hair loss can be influenced by many factors, ranging from hormones up to other external factors. For some people, hair loss is a terrible thing, especially for women.

According to the survey nearly 50% of women experience hair loss, and hair loss average up to 50-100 strands per day. Imagine if it continues to happen, over time will inevitably lead to baldness. So it would be nice if we know more various causes of hair loss so we can find the best way to overcome it.

Causes of hair Loss

Hormone

Hormone levels may change and unbalanced due to a case. For example, during pregnancy or after birth, usually women will experience hair loss. But you do not need to worry because it is very reasonable and just for a while.

Disease

If you are exposed to diseases such as typhoid and diabetes will also likely experience hair loss. This is normal because the body is very weak and do not functioning hormones optimally.

Stress

Excessive stress may experience psychological conditions such as weight loss and hair loss. Try to occasional refreshing amidst your busy life, so the body can return fresh and avoid stress.

Effect of Drug

The chemicals contained in drugs that you consume can also trigger hair loss. People who are taking antidepressants and high blood pressure drugs may become one such example.

Less nutrition

When the body does not get enough vitamins and minerals, it will have an effect on the hair, nails, and teeth. If you're on a diet, make sure you get enough protein and vitamins such as vitamin A, B, C, and E. You also need other minerals and omega-3 fatty acids. All the intake of vitamins, minerals, and protein can reduce hair loss while keeping the diet in order to keep it running well.

Hair Styling

Changing the hairstyle and often change hair color can affect the health of your hair. The use of Hair Dryer is also one of the factors that can cause hair loss.

Home Remedies To Get Rid of Hair Loss

Here are some natural remedies that you can use to get rid of hair loss:

Yoghurt. Yoghurt can also prevent hair loss. The use of yogurt regularly will also prevent rapid hair graying. The trick, use yogurt as a hair mask regularly every two weeks. And the result, the hair will be glowing.

Tea. Green tea contains antioxidants that are beneficial to protect hair from pollution exposure. Jasmine tea is beneficial in improving hair luster. This mint tea to soothe the scalp and eliminate fat and dandruff and relieving itching on the scalp. Brewed tea with hot water, then leave overnight. after that, tea water rubbed into the scalp. Do it a moment before shampooing.

Avocado. For dry hair because avocados are rich in fatty acids and nutrients. The trick, smash the avocado in a bowl, and stir until it becomes a thick paste. Then, rubbed on hair from roots to ends of hair. Then leave it for 20 minutes. After that, wash your hair using shampoo, then rinse.

Candlenut. Candlenut can repair and strengthen hair. Oil content in Candlenut, very good for the hair roots. Coarse crushed Candlenut and roasted. After that, mash until smooth through out the oil. Use Candlenut oil to cream bath, do it before shampooing, then rinse with fresh water use shampoo to wash it.

Shallots. Efficacy for preventing hair loss. Simply by eating red onions. Or eating pickled onions. It helps the hair, do not quickly fall out. or by rubbing the scalp with onion juice in the evening. Later in the morning, rinse your hair with a shampoo.

Apple vinegar. The content of alpha-acids hidroxy able to help clean up residue from pollution and dirt. So the hair becomes soft and shiny. Mix half a cup of apple cider vinegar with a quarter cup of water. Use this mixture to rinse the hair during shampooing.

Eggs. Eggs are used as a hair conditioner. A high protein content help increase shimmer of hair. But the stench of eggs sometimes make a lot of people are reluctant to use it. There are ways to eliminate the fishy odor in eggs, using droplets of lemon juice into the beaten egg . Then applied to the hair as a mask.

Coconut Oil. The content of antioxidant in coconut oil is able to soften the hair dry and damaged cuticles so hair becomes shiny. The trick, three tablespoons of warm coconut oil, apply gently on hair, from roots to ends of hair. Then wrap your hair using a hot towel for 30 minutes. Then wash hair with shampoo and rinse with clean water.

How To Prevent Hair Loss

1. Simple maintenance

Maintain healthy hair no means of providing excessive care on the head. Naturally, the scalp was actually already set their own work in order to stay balanced. If the balance is disturbed, the scalp will overreact. For example, the head and the hair becomes oily. Use a shampoo that suits your head skin type.

2. Notice the hairstyles

Certain hairstyles have a certain effect for hair defense mechanisms. If someone is always with her hair in a tight ponytail style, it would be very damaging to the hair in the long term.

3. Nutritious foods

A good idea to increase the foods that contain omega fatty acids, vitamin C, biotin, protein, and iron. Food is good to add to your daily diet. The foods that contain these substances will strengthen and suspend hair.

4. Observe the condition of the hair

Condition of the hair needs to be monitored. In particular physical appearance, such as hair gets thinner, more brittle, or hair started falling out. If this happens, immediately consult a doctor as soon as possible.

5. Avoid stress

Put yourself in the position of stress can be bad for the hair. Therefore, avoid stress triggers damage to the hair. To stop the stress and worry over your hair loss, try some meditation and yoga classes. It teaches you how to relax, which can help calm the mind

12 Foods For Healthy Hair

Healthy hair also influenced by the food that we eat. Healthy hair is not only determined by the choice of shampoos, conditioners and hair treatments from the outside but is also determined by your food. Because the intake of nutrients that we eat can also affect the health and beauty of hair. Human hair grows about ¼ - ½ inch per month, and the basis of the growth of hair, skin and nails is the nutrients we eat. So, if the food you eat is healthy food, then you will find that your body cells grow stronger and healthier.

Here is a list of foods you can eat to get healthy and beautiful hair

1. Salmon

Salmon is rich in Omega-3 fatty acids, a natural protein source is also filled with vitamin B-12, as well as iron. Omega-3 fatty acids are needed to provide nutrients to the scalp. Omega-3 deficiency can cause dry scalp, making it look dull. Vegetarian? Try adding flaxseed (linseed kind of flower seeds) in the daily diet. This is the kind of plants that are also rich in Omega-3.

2. Dark green vegetables

Spinach and broccoli are vegetables that are rich in vitamins A and C. Both of these nutrients the body needs to produce sebum, or natural oils your scalp produced. Sebum beneficial to natural hair conditioner. In addition, dark green vegetables are rich in iron and calcium.

3. Grains

Lentils and red beans should be an important part of hair care. Not only provide good protein for hair growth, grains are also rich in iron and biotin. Although rare, biotin deficiency can cause brittle hair. American Dietetic Association recommends consuming three or more cups of lentils or beans each week.

4. Beans

The Brazilian bean is a natural source that produces selenium, an important mineral for the scalp. While walnuts contains alpha-linolenic acid, one of the omega-3 fatty acids that help provide moisture to the hair. Beans are also a natural source that provides zinc, such as cashews, pecans, and almonds. Zinc is very important to keep hair strong and not fall out from the root.

5. Poultry

High protein in poultry will give healthcare to the hair. Without adequate protein or low-quality protein, brittle hair, while protein deficiency can cause hair color deficiency. Poultry also provides iron that is easily absorbed.

6. Eggs

Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as nutrition hair beauty.

7. Whole grains

Wheat bread and whole-grain wheat cereal contains zinc, iron, and vitamin B. Such foods could also recharge energy between lunch and dinner.

8. Oyster

Not only efficacious to increase your sex drive, oysters also good for hair health. Oysters contain powerful antioxidants, because the content of tin. However, since not everyone likes or easily get these foods, you can replace it with beef or lamb.

9. Low-fat dairy products

Skim milk and yogurt are a natural source of calcium, an important mineral for hair growth. Raw foods also contain whey and casein, two sources of protein. You can eat yogurt for breakfast. Add walnuts or flaxseed for extra omega-3 fatty acids and zinc.

10. Carrots

Carrots are known as foods rich in vitamin A, which makes a healthier scalp, eyes too, of course. Since a healthy scalp is essential to get the hair shiny, moist, it will be good if you are diligent eating carrots everyday.

11. Banana

Vitamin B6 deficiency can cause hair to become thin and even cause hair loss. This vitamin helps the body absorb nutrients from the food we eat. Equally important, there is lots of vitamin B6 in bananas, was instrumental in the production of red blood cells. Red blood cells is what maintains your hair follicles that grow fast and looks shiny.

12. Brown rice

Protein is needed to keep hair healthy and strong. However, protein needs complex carbohydrates to provide energy in the form of strong hair. Brown rice can provide sustainable energy and also contains large amounts of vitamin B that are needed in the growth and maintenance of hair.

When it concerns food, variety is important. The balance of food choices, such as protein, fruits, vegetables, whole grains, fish, and dairy products will help your hair healthier. If you're in the process of diet, keep in mind that a low calorie can trigger hair loss. Hope this information about food for healthy hair is useful for you.