Best Foods For Healthy Eyes

Keeping eye health is important. Just as other parts of the body, eyes may be affected by the disorder or health problems. The disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and more.

Here are some foods that are very good for healthy eyes:

1. Salmon, Tuna and Sardines

Fish oil from salmon, tuna, and sardines contains omega-3. The benefits of these foods can reduce the symptoms of pain due to dry eyes, red eyes, and itchy, though aided also by using eye drops. Food is also mentioned may reduce the risk of cataracts.

2. Red, Green, and Yellow Vegetables

Five to nine servings of brightly colored vegetables each day, containing optimal amounts of antioxidants to the body. It is very good to protect the body against all forms of cancer, and the eyes by reducing the damage caused by free radicals. Eye diseases associated with free radicals commonly occurs in the elderly, so excellent if performed while guarding a young age. Vegetables such as spinach and kale, sweet corn, peas, and broccoli contain lutein which is one of the powerful antioxidant. Then add a serving of vegetables into your diet is certainly very well done.

3. Carrot and Sweet potatoes

Carrots and potatoes containing pro-vitamin A carotenoids, high beta-carotene, and vitamins are the most effective way to maintain eye health. Vitamin A helps treat dry eye and a variety of other symptoms of eye irritation.

These vegetables can also help protect the cornea in the eye which is important for vision. Besides these vegetables can also keep your bones strong and healthy for, and enhance the immune system. Vitamin A in carrots make the membrane on the surface of the eye and the skin is stronger, thus preventing bacterial and viral infections.

4. Beef, Chicken, Liver, Cheese and Milk

In addition to vitamin A and lutein from vegetable, another source that is derived from animals, such as beef, chicken, liver, cheese and milk. By combining vitamin A and lutein the eyesight health will be maintained for longer

Tips How To Keep Healthy Eyes

Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of maintaining eye health. Lots of eye disease can be minimized if you know how to care for your eyes since the early

There are some tips you can do to keep healthy eyes:

1. Check the eye every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems, and headaches.

2. Eat foods that are good for the eyes

Foods that contain antioxidants (vitamin A, vitamin C, and vitamin E) can prevent eye diseases such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Source of antioxidants can be obtained from fruits and vegetables. Vitamin A can be obtained from spinach and carrots. Vitamin A is also found in the liver and chicken eggs. Vitamin C found in oranges, broccoli, green peppers, sweet potatoes and sweet. Vitamin E is found in many green vegetables and peanut shells. Besides functioning mineral needed for the absorption of antioxidants. This mineral is composed of the mineral selenium contained in walnuts or almonds, bread, macaroni, cheese. and selenium-rich rice. And zinc minerals found in red meat and yougurt. It should be noted too much consumption of antioxidants can cause negative effects.

3. If you work using a computer, adjust the room lighting. Arrange your room lighting not too bright and not too dim. Adjust the distance of the monitor to eye with a distance of 50-70 cm, and the location of the center of the monitor 20-23 cm below the eye.

4. Do not use contact lenses or glasses when you are in front of the computer

Using glasses or contact lenses when you are in front of the computer can reduce air flow around the eye, causing dry eyes and sore. If you have to wear glasses or contact lenses, eyeglasses or contact lenses make sure it fit and comfortable to your eyes.

5. Rest your eyes

Almost all people feel their eyes uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, which causes the eyes become tired. One thing to do is rest your eyes every 20-30 minutes, to turn away from the screen and focus on a distant object views.

6. Avoid exchanging eye makeup and eye drops with another person

Do not touch the tip of eye drops by hand.

7. If you wear contact lenses, treat well

Each time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Protect your eyes from the sun

Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%

9. Use eye protection

If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear glasses or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and sports glasses, to protect you.