Cucumber Nutrition: Best Source Of Vitamin K

Did you know, that cucumber nutrition is one of the good sources of vitamin K? Based on USDA nutrient data base, in every 100 gr of cucumber, contain 16.4 μg of vitamin K. With those number, it means can meet our daily needs as much as 16%. Of course, there are still much more nutrition that contains in it such as other vitamins and mineral. The most interesting nutrient content is some of b complex vitamin such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6 and Folate (B9).

As we know, there are a lot of numbers of beauty products that using cucumber as main material. The most popular cucumber benefits for skin is, the ability to get rid of acne on the skin. Acne is often a problem, because it makes the face become stained and dull. You can use cucumber slices to paste on the pimples. Let stand for a few minutes to get rid of acne. Cucumbers can indeed be proven to eliminate acne fairly quickly and naturally.

Cucumbers can also be made a natural mask or face mask. To make a facial mask of cucumber, with peel cucumbers, sliced ​​cucumber and blend. After that paste and flatten on the face, leave to dry. Another way is to attach and rub the slices of cucumber on the face. In addition to the natural mask is so safe to use and free of chemicals, cucumber also beneficial to refresh, cleanse, tighten skin and reduce excess oil on the face. And another good news is, cucumbers can be used by all skin types. To obtain maximum results, you need to make a facial mask with cucumber on a regular basis, at least once a week.

Above are only a few benefits of cucumber, there are a large numbers other health benefits that we can get from cucumber. To get the best information, you can read cucumber nutrition facts below, based on USDA National Nutrient data base.

Fresh (Raw) Cucumber( with peel) Nutritional value per 100 g (3.5 oz)

Energy 65 kJ (16 kcal)
Carbohydrates 3.63 g
Sugars 1.67
Dietary fiber 0.5 g
Fat 0.11 g
Protein 0.65 g

Vitamins
Thiamine (B1) (2%) 0.027 mg
Riboflavin (B2) (3%) 0.033 mg
Niacin (B3) (1%) 0.098 mg
Pantothenic acid (B5) (5%) 0.259 mg
Vitamin B6 (3%) 0.04 mg
Folate (B9) (2%) 7 μg
Vitamin C (3%) 2.8 mg
Vitamin K (16%) 16.4 μg

Trace metals
Calcium (2%) 16 mg
Iron (2%) 0.28 mg
Magnesium (4%) 13 mg
Manganese (4%) 0.079 mg
Phosphorus (3%) 24 mg
Potassium (3%) 147 mg
Sodium (0%) 2 mg
Zinc (2%) 0.2 mg

Other constituents
Water 95.23
Fluoride 1.3 µg

Omega 3 Benefits For Health And Omega 3 Foods

One of the important benefits of Omega 3 is to prevent oral cancer and skin cancer. Researchers from Queen Mary, University of London, England, revealed that omega-3 fatty acids can help prevent the growth of malignant cancer cells, especially on the type of cancer that is commonly called squamous cell carcinoma (SCC). Another benefit that is not less important is, prevent heart disease and stroke, good for fetal development, nutrition supply to the brain, and many other key benefits that we can get.

What is omega 3? 

Omega-3 essential fatty acids are a type of fat that is necessary for health but can not be produced by the body. You have to get them through food. Omega-3 fatty acids found in fish such as salmon, tuna, mackerel and other seafood including algae and krill, some plants, and nut oils. In addition to natural sources, omega-3 fatty acids are now widely found as an active ingredient in health supplements, baby food and pharmaceutical products. Omega-3 fatty acids consist of:      

• Docosahexaenoic acid (DHA),      
• Eicosapentaenoic acid (EPA), and      
• Alpha-linolenic acid (ALA). 

Of the three, EPA and DHA are more beneficial to the body and only obtained from fatty fish, especially fish from cold ocean.

The discovery of the omega-3 actually came from observations by the experts of the Eskimo people. Those who live in the polar region, is not known to have heart disease. While the Eskimos who live outside the polar regions (eg, in Denmark), many are stricken with heart disease. Why is that? The answer is related to diet. The main food Eskimo communities in the polar region is raw fish. Once analyzed, the fish that they eat have eikosatinpanoat fatty acids (EPA), which is then called omega-3 fatty acids. Research also continues, to determine the role of these elements on heart health.

As a result, the omega-3 fatty acids shown to have a good effect on the body. People who consume omega-3, the pieces of blood (platelets) are not easily broken or clumping. Omega-3 fatty acids make the blood vessel walls (endotil) strong, not fragile, not easily penetrated substances that can break the wall of blood vessels, and does not wrinkle easily.

Omega 3 benefits

1. Strengthen memory: omega 3 deficiency in adults will lead to performance and brain function will decrease as loss of memory and other brain function decline. 
2. Preventing osteoporosis: Calcium contained in omega-3 very active role for the formation of strong bones 
3. Maintain eye sight: Approximately 60% of the retina in the eye formed by omega 3 and will result in the myopic eye if the lack of intake.
4. Preventing heart disease and stroke: If deficient intake of the omega-3 triglycerides and LDL levels in the blood will increase so will result in the accumulation of fat which will close the blood vessels and the impact of high blood pressure. 
5. Good for the pregnant mother and fetus: The benefits of omega-3 is suitable for pregnant women, especially for the fetus. Omega 3 helps the mental and physical development of infants. 
6. Addressing inflammation: While for the elderly can be overcome inflammation in the joints as well as omega 3 can maintain the health of the skin. 
7. Good nutrition for the brain: The most important thing in the benefits of omega 3 is a nutritional food for the brain
8. Reduce depression: Depression in this case is mild depression. Depression can be reduced by combining the omega 3 with anti-depressant medication. 
9. Improving blood circulation: Omega 3 can also facilitate the circulation of blood and avoid blood clots that cause strokes.

Best list of omega 3 foods

Eggs: Chicken eggs are food that you can find anywhere. Egg consumption can meet nutritional intake of omega-3 fats. Egg yolks have a healthy fat. From an egg, you can earn approximately 40-250 milligrams of DHA and EPA fatty acids. 

Walnuts: Walnuts are one plant foods with healthier fat content of 2,600 milligrams is enough to nourish your body.

Salmon: Salmon is famous for its high content of EPA and DHA, can provide approximately 1,600 milligrams of omega-3 fatty acids are good for your child's brain growth. 

Tuna: Tuna is currently discussed as rumored presence of mercury in them. However, if we can choose fresh and not eat to excess, there are approximately 1,100 milligrams of fatty acids that can be absorbed by your body.

Papaya Nutrition Facts And 7 Amazing Benefits For Health

Papaya provide tremendous health benefits, due to the nutritional content therein. Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree is derived from the Mexican and usually planted in yard or garden. Papaya fruit is ripe, have orange or pink color. Has a sweet flavor and contains a lot of water.

Papaya fruit flesh, can be eaten immediately when ripe, can also be cooked while still raw. Ripe fruit flesh is eaten fresh or as a mixture of fruit cocktail. Papaya leaves are also used as vegetables and meat tenderizer. Young papaya leaves eaten as a salad (as withered with hot water) or be used as wrapping kit. Papaya latex (found in stems, leaves, and fruit) contain the enzyme papain, a kind of protease, which can soften the meat and other protein conformational change. Papain has been mass produced and became a commercial commodity.

Papaya has many benefits, because papaya contains vitamin A is good for eye health, papaya also facilitate digestion for people who have difficulty defecating. Papaya sap is also quite expensive because papaya latex papain can be processed into flour which is useful for household and industrial needs. In pengobatang herbal papaya can prevent cancer, constipation, eye health.

Papaya nutrition facts

Papaya fruit is a source of nutrients such as provitamin A carotenoids, vitamin C, folate and dietary fiber. Papaya skin, pulp and seeds also contain a variety of phytochemicals, including lycopene and polyphenols. In preliminary research, danielone, a phytoalexin found in papaya fruit, showed antifungal activity against Colletotrichum gloesporioides, a pathogenic fungus of papaya.

Based on USDA Nutrient data base

Nutritional value per 100 g (3.5 oz)
Energy	179 kJ (43 kcal)
Carbohydrates	10.82 g
- Sugars	7.82 g
- Dietary fiber	1.7 g
Fat	0.26 g
Protein	0.47 g
Vitamin A equiv.	47 μg (6%)
- beta-carotene	274 μg (3%)
- lutein and zeaxanthin	89 μg
Thiamine (vit. B1)	0.023 mg (2%)
Riboflavin (vit. B2)	0.027 mg (2%)
Niacin (vit. B3)	0.357 mg (2%)
Pantothenic acid (B5)	0.191 mg (4%)
Vitamin B6	0.038 mg (3%)
Folate (vit. B9)	38 μg (10%)
Vitamin C	62 mg (75%)
Vitamin E	0.3 mg (2%)
Vitamin K	2.6 μg (2%)
Calcium	20 mg (2%)
Iron	0.25 mg (2%)
Magnesium	21 mg (6%)
Manganese	0.04 mg (2%)
Phosphorus	10 mg (1%)
Potassium	182 mg (4%)
Sodium	8 mg (1%)
Zinc	0.08 mg (1%)
Lycopene	1828 µg

7 amazing papaya health benefits

1. Overcome digestive disorders: Papaya fruit contains enzymes and fiber papanin role in addressing the problems that occur in the body such as digestive upset stomach, constipation, hemorrhoids overcome and eradicate some of the parasites in the intestine that interfere with the digestion of food. 


2. Increase endurance: The content of vitamin C, A, and beta-carotene which is quite high in fruit papaya role in improving the immune system and increase the body's resistance to disease such as influenza. Vitamin C is also useful for troubleshooting canker sores in the mouth.


3. Protect the body from heart attack and stroke: Anti-oxidants in papaya fruit has an important role in preventing the oxidation of cholesterol and may reduce the risk of heart attacks and strokes in the body. 


4. Addressing inflammation: Combination of vitamins A, C, beta-carotene, as well as anti-inflammatory properties in papaya fruit is quite effective in addressing the problem of inflammation. It makes papaya fruit good consumed by people with asthma, osteoarthritis, and rheumatoid arthritis.


5. Maintaining eye health: Vitamin A in papaya fruit was instrumental in maintaining eye health and protect the eyes from free radical attack negative. 


6. Helps lose weight: low in calories, as well as water and nutrient complex in papaya fruit. making it excellent for one of your diet menu. 


7. Acts as a natural detoxification: anti-oxidants, vitamins, and several other nutrients in papaya fruit was instrumental in helping the body to cleanse harmful toxins in the body.

Dates Complete Nutrition Facts & Benefits For Health

There are many nutritional content on a date such as vitamins (A, B, C, E, K) and minerals, therefore, a date provide health benefits for humans. Recent research states that wet dates, have an influence controlling the rate of movement of uterus and increase the systole (contraction of the heart when blood is pumped into the arteries). Ripe palm fruit, very rich in calcium and iron elements. Therefore, it is highly recommended for women who are pregnant and will give birth. Levels of iron and calcium contained on ripe palm fruit is sufficient and important in the process of formation of breast milk. Both of these substances can also replace energy during childbirth or breastfeeding. Calcium and iron are two essential elements for effective and infant growth. The reason is, these two elements are the most influential element in the formation of blood and bone marrow.

The content of sugar in dates, easily digested and absorbed so safe for digestion and adult children. Palm or palm boiling water mixed with milk is nutritious and refreshing beverage for infants, children, and adults. Pasta dates and honey is a remedy for diarrhea and dysentery in children, while the pasta dates and honey were smeared on the gums of children, can help relieve teething pain as well as assist in the formation of teeth and bones. According to modern studies, the sugar content of dates is capable of providing healthy nutrition to the body's defense newborns that are not susceptible to the disease.

Dates nutrition facts

Based on USDA Nutrient data base (Deglet Noor dates)

Nutritional value per 100 g (3.5 oz)
Energy	1,178 kJ (282 kcal)
Carbohydrates	75.03 g
- Sugars	63.35 g
- Dietary fiber	8 g
Fat	0.39 g
Protein	2.45 g
Water	20.53 g
Vitamin A	10 IU
- beta-carotene	6 μg (0%)
- lutein and zeaxanthin	75 μg
Thiamine (vit. B1)	0.052 mg (5%)
Riboflavin (vit. B2)	0.066 mg (6%)
Niacin (vit. B3)	1.274 mg (8%)
Pantothenic acid (B5)	0.589 mg (12%)
Vitamin B6	0.165 mg (13%)
Folate (vit. B9)	19 μg (5%)
Vitamin C	0.4 mg (0%)
Vitamin E	0.05 mg (0%)
Vitamin K	2.7 μg (3%)
Calcium	39 mg (4%)
Iron	1.02 mg (8%)
Magnesium	43 mg (12%)
Manganese	0.262 mg (12%)
Phosphorus	62 mg (9%)
Potassium	656 mg (14%)
Sodium	2 mg (0%)
Zinc	0.29 mg (3%)

Dates benefits for human health

1. Source of energy: Dates have a high enough sugar content and are generally derived from the type of glucose and fructose. However Deglet Noor varieties that grow in California containing sucrose (sugar). Type of sugar found in dates is the result of processing natural and not harmful to health. High sugar content makes this fruit is a source of instant energy to restore the lost energy during fasting and normalize blood sugar levels. That is why the palm is considered as an ideal fruit for breaking a dish or meal. Glass of water containing glucose, according to Dr. David Conning, Director General of the British Nutrition Foundation, will be absorbed by the body within 20-30 minutes.


2. Source of fiber: Dates are a good source of dietary fiber. The American Cancer Society recommends eating 20-30 grams per day. Dietary fiber consists of two types of soluble dietary fiber and insoluble dietary fiber. Insoluble dietary fiber works to increase the volume of stool thus decreasing intestinal transit time and more easily removed. 
   
   
   The decrease stool transit time, will reduce the contact time of mucosal cells of the colon with carcinogenic substances from feces. Soluble dietary fiber may help control diabetes by lowering blood sugar levels. Additionally soluble dietary fiber also acts to reduce levels of LDL cholesterol in the blood.


3. Source of mineral: Dates contain minerals that are beneficial to health. The function of minerals in general are making more regular heart rate, activating muscle contractions as well as play a role in blood pressure. Dates are rich in potassium and low in sodium. Potassium plays a role in maintaining muscle contraction including heart muscle. In addition it serves to maintain the nervous system and balance the body's metabolism. Because potassium is not saved in the body and many lost through sweat, so it needs to be supplied from food. Potassium helps to lower blood pressure.
   
   
   According to Drs. Louis Tobian, Jr.., High blood disease expert from the University of Minnesota USA, dates can help lower blood pressure, and can provide additional strength in preventing strokes directly, however the condition of a person's blood pressure. 
   
   
   The conclusion of the results of research done that extra consumption of potassium can be keep artery walls remain elastic and functioning normally. This situation makes the blood vessels are not easily damaged by blood pressure. The results of the study recommended to consume about 400 mg of potassium can reduce the risk of stroke by 40%. To meet these needs we only need to consume about 65 grams or 5 pieces of dried dates. In addition to potassium, dates also contain essential minerals such as calcium, iron, magnesium, manganese, copper and phosphorus.


4. Source of vitamins: Vitamins are contained in a palm fruit, including vitamin A, thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), pantothenic acid (Vitamin B5) in the amount that can be relied upon. In addition there is also the content of vitamin C and vitamin E. Vitamin A serves to maintain function and prevent eye dryness and eye diseases. Vitamin B serves to calm the nervous system and relaxation of the heart as well as your mind becomes calm.


5. Sources of phytochemicals: Dates contain natural salicylates in low doses. Salicylates are known as aspirin raw materials, reducing medication or pain relievers and fever. Based on the experts expect the low-dose continuous salilisat in dates can also relieve headaches. Moreover dates contain some kind of hormone called potuchsin can shrink blood vessels in the uterus, thus can prevent the occurrence of uterine bleeding. Dates also contain a number of phenolic compounds and carotenoids that act as antioxidants.

Amazing Benefits of Breastfeeding Both For Mom & Baby Health

Breastfeeding is a wonderful moment for mom and baby, there is emotional contact for them. The benefits of breastfeeding not only for babies, but it also has benefits for the mother. Even there are so many benefits of it, but for some of first-time breastfeeding mom, this activities raises some concern due to the many negative myths of breastfeeding. In this post, we will try to open your mind about benefits facts of breastfeeding. So, you will have not to worry even just a little. In fact, the American Academy of Pediatrics in the United States also explained that the research evidence reinforces the conclusion the health benefits of breast milk for breastfeeding mothers.

Breast milk is produced naturally by the body to meet the baby's needs and is the best food for babies. Recommended for new mothers to breastfeed their babies within 30 minutes after the baby is born, to get the colostrum or first milk which very beneficial for the baby. Research shows that babies who were breastfed for at least 6 months will have the endurance better and better intellectual development. Even in the Quran Moslem Holy Book suggest to breastfeed for 2 years, at Surah 2 Verse 233 (check this link).

Benefits of breastfeeding for babies

• Colostrum (first milk on the first day) contains many antibodies that protect babies against disease and infection.
• Breastfeeding develop higher IQ and improve brain development and the nervous system of the baby. Advantage IQ is 10-12 points due to breastfeeding. Breastfeeding referred to as the 4th trimester in brain growth and development. There are certain proteins in milk that stimulate the baby's brain development.
• Breast-fed babies suffer less pain.
• Breastfeeding causes the child has a better antibody response to the vaccine.
• Breast milk composition and amount of the most appropriate nutrition for infants. The composition of breast milk varies according to individual growth and changing nutritional needs baby.
• Breast milk is easily digested and always had the right temperature. 
• Breast milk is always sterile, do not has germ. 
• There is an element in milk which destroy E coli, salmonella, shigella, streptococcus, pneumococcus and many others. 
• Breastfeeding stimulates the development of the jaws and facial structure, growth upright teeth and improve eyesight.
• Breastfeeding creates a strong bond between mother and child. Child has a safe feel. Breastfeeding also plays an important role in the emotional and spiritual development of children.

Benefits of breastfeeding for mom

• Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during lactation causes the decreased risk of second cancers. Is estimated decrease in estrogen leads to reduced stimulation of the uterine wall and breast tissue, thus minimizing the risk of tissue becoming cancerous.
• Reduce the risk of breast cancer. Women who breastfeed reduce the risk of developing breast cancer by 25 percent. Reduction in cancer risk is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of developing breast cancer.
• Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than breastfeeding women and are more likely to suffer a hip fracture in the years after menopause.
• Delaying pregnancy naturally. Breastfeeding delays ovulation so can result in breastfeeding mothers is not fertile for a while. How long is a woman fertile again depending on breastfeeding patterns and trends of her own.
• Improving emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who formula feed.
• Promoting weight loss. Breastfeeding mothers showed more decrease in waist circumference and fat mass in a month after giving birth than mothers who formula feed. Breastfeeding mothers tend to return to pre-pregnancy weight.
• Breast milk is always available to be assigned. Breastfeeding can save time for setting up the bottle, pouring water, mix milk and sterilize bottles that have been used and so on.

Benefits of Drinking Water

If we talk about benefits of drinking water, then it should be talking about health benefits of water. There are also wide spread about our body that consist of 80% of water, meanwhile another reseacher said 60%. The bottomline is, our body contains lot of water or fluid, so drinking water gives so many benefits to our health. You must be ever heard about how much water we should drink everyday, there is a general advice we should take 8 glasses water per day. Its not total true also false, because every person have their own activities. More intense activities they done, they should drink more water.

Brain and blood are two important organs that has moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. The doctor also advised to consume 8-10 glasses of water every day so that your metabolism running well and normal.

If you consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Of them from the blood. Lack of water for blood is very harmful to the body. Therefore, the blood will be thick. As a result, the flow of blood to transport oxygen and nutrients can be disrupted.

Blood is thicker, will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidneys has a very fine sieve, so if you have thick blood filter the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually undergo dialysis or in medical language called hemodialysis.

And what about the brain? Thick blood flow will also be hampered as it passes through the brain. In fact, brain cells consume the most extravagant food and oxygen carried by the blood. So that the function of brain cells is not optimal, and can even die quickly. These conditions will increasingly lead to stroke. Therefore, do not let lack of water!

 benefits of drinking water

Streamlining the digestive system

Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently

Healthy heart

Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory diseases, intestinal, etc.. Even today quite a lot of alternative medicine that utilizes the efficacy of the water.

As stroke remedy

Hot water is not only used to treat various skin diseases, but is also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. In addition to the pH of the water is able to sterilize the skin.

Reducing stomach acid

You may be one of the millions of people who experience heartburn, a condition usually caused by high levels of stomach acid, according to "The Family Medicine Handbook." Stomach is a major source of hydrochloric acid in the body, and secrete all night. Without the benefit of food to dilute acid, heartburn is more likely to occur in the morning. Drink water immediately after waking up can reduce the level of acidity in the stomach, so it can help relieve the symptoms of heartburn or stomach pains.

Drinking water can remove toxins in the body

Water helps remove waste and other harmful toxins from the lymphatic system, kidneys and intestines, so avoid discomfort or disruption of other health problems. Another benefit to help the liver and kidneys work optimally because getting enough fluids.

Drinking water increases brain function

The brain can function well and has an effective electric function if getting the water right, for it is when people drink well then his brain will be able to function optimally. Estimated human brain is the same amount of electricity as a 60 watt light bulb.

Drinking water boost energy

Yawning is the only activity that makes people can stay awake. But yawning is not always due to sleep late at night because it could also be due to a mild form of dehydration. But if people enough drink, energy increases that make it not evaporate and remain awake.

Drinking water can nourish the bone

To make bone cells are new and constantly keep bones healthy, the body needs to obtain sufficient amounts of water. This is the reason drinking water can be healthy bones.

Drinking water maintaining a healthy weight

When a person with enough water so effectively contributed to the regulation of appetite, as well as the function of metabolism are at the most optimal level thus maintaining healthy weight. 

Drinking water make your skin healthy

Many people who spend a lot of money to make the skin glow and healthy, but there are forgotten that drinking enough water can make your skin healthy. This is because water helps remove toxins and keep skin looking fresh and healthy every day.

Drinking water helps the function of vital organs in the body

When the body can not be enough water, it will be pulled from the bloodstream and can affect the body's organs. The heart has to work harder because blood is thicker, blood flow is obstructed certainly have an impact on other vital organs in the body. But if someone gets enough water then it could help improve organ function.

Hidden Benefits of Coconut Oil For Health And Beauty

Coconut oil is often used only for cooking, actually there are so many benefits of coconut oil for health and beauty. In fact, also mentioned that coconut oil can also be used to treat acne. Because 50 percent of coconut oil content is lauric acid that supports healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial. In addition, coconut oil also rich in vitamins, such as vitamin D, E and K.

Coconut oil generally get a bad assumption because it contains high saturated fat. However, in fact there are also many benefits of coconut oil, especially virgin coconut oil (VCO). Unlike the vegetable oil, VCO containing 92% medium-chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Furthermore supplied directly into the blood stream and was immediately taken into the liver to metabolized. VCO is processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues.

Coconut oil nutrition

Like what we have mentioned above, quoting from wikipedia, Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.This may create a more favourable blood cholesterol profile, although it is unclear whether coconut oil may promote atherosclerosis through other pathways. Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, virgin coconut oil (VCO) is composed mainly of medium-chain triglycerides, which may not carry the same risks as other saturated fats.

Nutritional value per 100g
Energy	3,607 kJ
Fat	100
- saturated	86.5
- monounsaturated	5.8
- polyunsaturated	1.8
Vitamin E	0.09 mg
Vitamin K	0.5 μg
Iron	0.04 mg

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption can protect the heart by lowering bad cholesterol and increase good cholesterol.

Lowers the risk of cardiovasculardisease
A study has proven that potent virgin coconut oil consumption lowers the risk of cardiovascular disease.

Controlling blood sugar levels
Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you control your blood sugar by increasing insulin performance.

Boost immunity
Lauric acid content in coconut oil is enhancing good immune system.

Maintain brain health
Several studies also have shown that consuming coconut oil is able to maintain brain health in old age.

Speed ​​up the healing process
Panamanian people like to drink pure coconut oil to treat diseases and accelerate the healing process.

Helps the absorption of nutrients
Consuming virgin coconut oil and vitamin E together is the solution for treating failure nutrient absorption in the digestive tract.

Speed ​​up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

Eradicate bacteria
Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip balm
Rub on chapped lips. You can also use it to keep moisture lip anywhere, but not during the summer, as the heat will melt the oil.

Anti aging moisturizer
Coconut oil is anti-microbial agents, anti-fungal, and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging properties and prevent acne.

Get rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until able to eliminate them completely.

Stimulate hair growth
If you want long hair quickly, just apply coconut oil to hair roots. The process is almost the same as how to cope with split ends.

Make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

Deep conditioner
Warm massage on the scalp and hair. Wait 15 minutes, then rinse. You do not need to use a conditioner after shampooing

Hair chapped and dry
Although cutting the broken part is the best solution, you can use coconut oil to reduce and make it sparkle again

Chiropody
If you have calluses or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, a good choice for oily and combination skin.

Make up cleanser
Coconut oil can be an effective cleanser and makeup has a natural moisturizer