Health Tips for Women - Clear Skin Tips

Health Tips for Women - Clear Skin Tips. Want to banish zits forever? (Stupid question?) These are the rules to live by.

Keep It Clean

Your makeup might hide zits, but it also traps free radicals against your skin. Wash your face morning, night, and after the gym with a cleanser that contains up to 2 percent salicylic acid.

Don't Pop Your Zits

It's so hard not to, we know. But try to resist. Popping your pimples will only result in inflammation, scarring, and yes, more acne. If you're truly tempted, some experts suggest keeping your hands busy with a squeeze toy. Health Tips for Women - Clear Skin Tips.

But If You Do

OK, what's done is done. Now disinfect the area with a 2.5 percent benzoyl peroxide product and dot on a salicylic acid to help unclog the pore.

Stick With The Basics

There are certain ingredients that have proven themselves in clinical trials (benzoyl peroxide or glycolic or salicylic acid for acne) use them. And give them a chance: They need at least six weeks to work. If nothing has changed by week six, the product will never work for you. Then, it's time to see a dermatologist prescription products or in-office treatments may offer some relief. Health Tips for Women - Clear Skin Tips.

Try Retinoids

Retinoids aren't just for wrinkles. They also fade spots, build collagen, and prevent acne but only when used correctly. At night, instead of your overnight acne treatment, dot a pea-size amount on your fingertips and rub it all over your face. Using them on the skin as a whole helps with cell turnover.

Treat Early
Spot-treating your pimple can reduce its lifespan by one to two days. But the real goal is a clear complexion and  early intervention is key. You need to prevent acne from forming, and that means treating skin that's prone to pimples even if there are none present. So use all acne products over your entire face. Health Tips for Women - Clear Skin Tips.

But Don't Overtreat

Overusing acne products can lead to excess drying and, in some cases, chemical burns. Apply the amount recommended on the packaging (usually enough for a thin layer), not a giant palmful. Finish with an oil-free moisturizer.

Calm Down

Easier said than done, we know. But stress hormones increase oil production, which can lead to clogged pores and whiteheads. So make an effort to relax when needed. Anything that reduces stress in your body tai chi, running, sex, a warm bath will make you have less acne, less often. Health Tips for Women - Clear Skin Tips.

Protect Your Skin

Acne products can make your skin more susceptible to sun damage, so be sure to use SPF 30 or higher. Look for formulas labeled non comedogenic, which won't clog pores.

Fade Scars

Just because the pimple's gone doesn't mean it disappeared. Use a scar treatment with salicylic acid and licorice-root extract, on dark spots to fade them over time.

Please read our previous post Health Tips for Today - Indian Vegetarian Weight Loss Diet
Also some of our related post Health Tips for Women

Health Tips for Skin - Healthy Skin

Health Tips for Skin - Healthy Skin. Good skin care  including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come.
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems.

Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

Eat a healthy diet

A healthy diet can help you look and feel your best. Health Tips for Skin - Healthy Skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Health Tips for Skin - Healthy Skin. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Health Tips for Skin - Healthy Skin. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.

For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
Limit bath time. Hot water and long showers or baths remove oils from your skin. Health Tips for Skin - Healthy Skin. Limit your bath or shower time, and use warm rather than hot water.
Avoid strong soaps.
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully.
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat dry.
After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

Read my Previous Post Health Tips for Senior Citizen - Eating Well Over 50