Lavender Oil Benefits and Side Effect You Must Know

Lavender oil has been used for medicinal purposes as well as cosmetics for centuries. Lavender oil is extracted from a plant called Lavandula angustifolia. The primary components of lavender oil are linalool (51%) and linalyl acetate (35%). Other components include α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate.

Linalool and linalyl acetate can affect as an analgesic. Linalool and linalyl acetate molecule found in lavender oil will get into the nervous system, through the sense of smell, respiratory system and skin.

Lavender Oil Benefits And Properties

Here are some of the benefits and properties of lavender oil for health:

1. Anxiety

A study conducted by the National Institute for Environmental Studies, Japan, showed that linalool, a compound found in lavender oil showed anti-anxiety effects. These findings support the use of lavender oil is traditionally a drug used to treat anxiety.

2. Treating Wounds

Lavender oil effectively used to treat wounds and fight infection. The content of linalool in lavender oil has strong antiseptic properties, making it ideal to kill viruses and bacteria.

Here are tips to use lavender oil to treat wounds.

Make sure you buy a genuine lavender oil so as to provide effective results. There are many types of lavender plants, but only Lavendula augustifolia, Lavendula Spica, and Lavendula stoechas are known to have healing qualities.

Perform tests before applying lavender oil on the wound. because some people may experience allergic. Dilute lavender oil with olive oil or jojoba if you see a mild allergic reaction. Mix 1 part lavender oil with 10 parts of other essential oils will help ensure you avoid allergy such as itching, dry skin, or redness.

Apply 1 drop of lavender oil on the wound to help stop bleeding. Repeat rubbing lavender oil on the wound two or three times a day to keep luks clean and prevent infection. Continue to use lavender oil each day even after closing the wound to help regenerate skin cells, accelerate wound healing and reduce scar formation.

3. Maintaining Healthy Skin

Linalool in lavender oil is also beneficial for maintaining healthy skin. When applied topically, lavender oil helps relieve skin irritations, clear acne, heal burns, bruises, and scars.

Using lavender oil to treat acne can be an alternative treatment if otherwise not being successful. Use of pure lavender oil to treat the acne that almost broke. However, be careful not to apply lavender oil all over the face. Pure lavender oil with a high concentration may not be suitable for all skin types.

For acne on other body parts such as arms or back, use lavender oil to bath. Add a few drops of lavender oil in the bath water and then soak in the tub for about 15 minutes. Lavender is known to relax the tension and stress. Lavender bath before bed will make your night's rest more soundly.

4. Insomnia

Lavender beneficial for reducing stress and tension, and is used in aromatherapy to help relieve insomnia.

5. Oil for Massage

Lavender oil is used as a massage oil to relax muscles and relieve tension. Lavender oil, rich in esters, compounds that help prevent muscle cramps.

6. Improve Mood

Esters in lavender oil also helps regulate mood, making it useful to relieve anxiety, tension, and depression.

7. Relieve Migraine

Since ancient oil of lavender is known as an effective analgesic. Here are tips to use lavender oil to relieve migraines.

Only use pure Lavender oil for treating migraines. Apply two drops of lavender oil on the temples, forehead, or nape of the neck. This allows the oil to penetrate the points that cause pain. or Apply 2-3 drops of pure lavender oil on the pillow before lying down. You can also add 2-3 drops of lavender oil on the diffuser so that the aroma of lavender oil spreads throughout the room. Set your breathing. Start by taking a deep breath slowly to take the scent of lavender oil.

8. Preventing hair loss

Besides being able to make your mind relaxed, lavender oil is one of the best natural oils for hair. Lavender essential oil content in it is also effective in preventing hair loss and works to combat excess oil. By mixing 15 drops of lavender essential oil and 2 tablespoons of almond or olive oil, you can start your own hair care.

Negative Side Effect of Lavender Oil

However, like other treatments, there are some side effects of lavender oil you need to know. Here are some of the side effects of lavender oil.

Side Effects in Children

A study published in the New England Journal of Medicine in 2007 stated that lavender oil may be safely used by children because it can cause hormonal disturbances resulting in abnormal breast growth. It is advisable to give lavender oil topically in children and only in diluted doses.

Allergy

Some people are allergic to lavender. Some allergy symptoms include nausea, vomiting, chills, and headaches when inhaling lavender oil or rub it on the skin. Those who are allergic or sensitive to lavender oil should stop using it and consult a doctor.

Surgery

Lavender can slow down the performance of the central nervous system and may enhance the effects of anesthesia. Do not take lavender oil for at least two weeks before making any medical operation.

Drug interactions

Sedatives such as barbiturates and chloral hydrate may interact with lavender oil. The combination of a sedative and lavender oil can increase the sedative effect. Lavender oil also has the potential to interact with other herbs. So be sure to consult a doctor before taking lavender oil, when you're doing other treatments.

Other Side Effects

Some people report increased appetite and constipation when taking oral lavender oil. Due to the effects during pregnancy and breastfeeding yet fully known, it is advisable to avoid lavender oil in these periods.

3 Flowers To Get Rid of Insomnia

Many natural ways that you can do to get rid of insomnia, one of them by wearing floral fragrances. Nobody likes having insomnia, but for those who suffer from hypertension, sleeplessness condition will worsen high blood pressure.

Aromatherapy is not just a fragrance that smells soothing thoughts spread around the room. Besides inhaled as aromatherapy essential oils can also be massaged into the body through massage. Aromatherapy is a holistic approach that can influence emotion to memory. Until the end, the body is more relaxed, and can even help heal itself from a variety of physical disorders such as insomnia.

Here are three types of flowers that can help coming sleepiness:

1. Jasmine

Put a handful of jasmine flowers near the bed. In addition to making the room more fragrant, jasmine is known to make sleep more deeply.

2. Lavender

The aroma of lavender will slow the heart rate and lowers blood pressure. In the researchers compared the effects of lavender oil with placebo were sprayed on sheets 12 women with insomnia. As a result, women who slept in the room with the scent of lavender asleep faster and wake up refreshed.

3. Gardenia

In science Ayuverda, gardenia flowers have been used to overcome anger and impatience. The aroma is sweet note also helps the eye more quickly closed.

5 Aromatherapy To Get rid of Stress

There is an easy way to get rid of stress, by inhaling fragrances from plants. The smell of these plants will help make you a more relaxed and calm. According to Dr. Alan Huck (neurology psychiatry and Director of the Smell and Taste Research Center in Chicago), the smell directly affects the human brain, like a narcotic. Apparently the nose we have the ability to differentiate more than 100,000 different aroma that affect us and it happened without us knowing. Aroma is affecting parts of the brain associated with mood, emotion, memory, and learning. For example, with the smell of lavender it will increase the alpha waves in the brain, and the wave is what helps us to feel relaxed. While with the smell of jasmine will increase beta waves in the brain that increase agility and alertness.

Here are 5 aromatherapy To Get rid of Stress:

1. Rosemary

The plant is popularly used as an ingredient in cooking. The smell of this plant can be useful to reduce the pressure caused by the stress of rosemary able to relax the muscles of the body stiff. Even the efficacy of rosemary for relaxation is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary on their heads because they can have a relaxing effect on the brain.

2. Lavender

Lavender is also efficacious as a super herb that can relieve stress. The smell of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this from lavender fragrance perfumes, air fresheners, and others. Smelling the aroma can help you release tension.

3. Green tea

Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve the stress of amino acids called thiamine. Thiamine is useful for reducing all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.

4. Chamomile

Chamomile is one herb that can cure fever. In addition, chamomile can also help make the skin more radiant and definitely relieve stress. The aroma of chamomile can be obtained from a cup of chamomile tea.

5. Sage

Sage claimed more effectively calms the brain than other stress relievers. The strong aroma of the sage can be used to calm the body, muscles and brain.