Iron Deficiency Could Be Indicator of Cancer

Anemia alias iron deficiency, not just associated with symptoms of fatigue and tired easily, but also can be an indicator of cancer. Although rare, but there are cancer cells that could take iron in the blood, causing anemia. Symptoms of anemia among others, always feeling tired, fatigue, headaches, insomnia, until decrease appetite. Groups of pregnant women and children aged less than two years is a group that will suffer the worst impacts if suffering from anemia because it can interfere with the growth of the child. 

According to a medical specialist, anemia is not a disease, but a symptom to look for the underlying cause of anemia. Anemia is a condition that describes the concentration of hemoglobin or the number of erythrocytes (red blood cells) in the blood is less than normal value. Anemia is generally caused by the loss of red blood cells due to bleeding during an accident or surgery. Decreased production of red blood cells, and increased red blood cell destruction, or hemolysis also cause anemia.

The existence of cancer characterized by anemia not only blood-related cancers such as leukemia, but also other cancers such as breast cancer, gastrointestinal cancer and others. Colon cancer, for example, bleeding usually occurs around the cancer cells. That which reduces the volume of blood in the body, one of the causes of anemia.In addition to a decrease in blood volume due to bleeding, cancer cells can also damage the iron resulting in anemia. Hemoglobin is a parameter that determines anemia. The woman is said to have anemia if the hemoglobin is less than 12, whereas in men if less than 13.5.

However, it does not mean anemia always be an indicator of cancer. Anemia can be defined as a fever, which is not bound to show symptoms of certain diseases, but can be quite extensive. So to be sure what the cause of anemia, should be done with proper inspection. In addition to cancer, anemia may be an indicator of thalassemia disease, kidney disease, liver disease, connective tissue disease, chronic infections, and nutritional deficiencies.

How To Get Rid Of Anemia Naturally

There are several ways to get rid of anemia. Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. If you are affected by anemia, you will feel very weak. Anemia can be temporary or long time and can vary from mild to severe.

If you are affected by anemia, it should immediately see your doctor because anemia can be a sign of serious illness. Treatment of anemia can be with supplement to medical treatment. You can prevent anemia by eating nutritious foods.

Symptoms of Anemia

Signs and symptoms of anemia include:

• Weak

• Pale Skin

• Rapid heart rate or irregular

• Shortness of breath

• Pain in the chest

• Dizziness

• The hands and feet were cold

• Headache

Anemia Causes and Risk Factors

Cause

Common causes of anemia

Anemia occurs when the body produces too few red blood cells, loses too many red blood cells or red blood cells more lethal than replacing. Some types of anemia and their causes are:

• Iron deficiency anemia. The cause of this type of anemia is iron deficiency in the body. The bone marrow needs iron to make hemoglobin. Without enough iron, your body will not produce enough hemoglobin for red blood cells.

• Vitamin deficiency anemia. In addition to iron, the body also requires folate and vitamin B-12 to produce enough red blood cells. Low intake of these substances and other essential nutrients can cause a decrease in red blood cell production. In addition, some people can not effectively absorb vitamin B-12.

• Anemia of chronic disease. Certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells, resulting in chronic anemia. Kidney failure can also cause anemia.

• Aplastic anemia. This species is very rare and is a life-threatening condition. This is caused by the reduced ability of the bone marrow to produce all three types of blood cells. The cause is not known.

• Hemolytic anemias. It occurs when the red blood cells were destroyed more rapidly and the spinal cord are not able to compensate by producing red blood cell substitute. Certain diseases such as blood disorders may be the cause. As well as the body's autoimmune disorders can cause the body to produce antibodies to red blood cells that destroy red blood cells.

• Sickle cell anemia. This type of anemia is caused by a defect form of hemoglobin that makes red blood cells are formed like a crescent. These red blood cells die prematurely and cause chronic conditions lack of red blood cells.

• others Anemia. This type of anemia is different from the others, such as thalassemia and anemia caused by defects of hemoglobin.

Risk factors for anemia

Some factors that may increase the chances of anemia include:

• Low intake of nutrients in food.

• Health problems of the small intestine or operations related to the small intestine.

• Menstruation.

• Pregnancy.

• Chronic conditions such as cancer, kidney failure or liver failure.

• Heredity.

Certain infections such as blood disorders and autoimmune exposed to toxic chemicals, and using some drugs that affect the production of red blood cells and cause anemia. Another risk is diabetes, alcohol and the person who is the strict vegetarian and less intake of iron or vitamin B-12 in food.

Tips To Get Rid Of Anemia

1. Increase your iron intake.

One way to prevent iron deficiency anemia is to increase iron intake through diet. You can get iron from a variety of foods , such as meat, fish, nuts, pumpkin seeds, and leafy green vegetables.

2. Increase foods that can also help the absorption of iron.

You can also increase the intake of foods that can help the body to absorb iron. Some foods that can increase iron absorption such as fruits, vegetables.

3. Avoid drinks that can inhibit iron absorption.

You should avoid drinks like coffee, tea, and red wine at meals. This is because the drink can inhibit the body's ability to absorb iron.

4. Perform handling and treatment if suffering fybroids.

If you are experiencing blood loss during menstruation, which is usually associated with fybroids, you should immediately seek treatment or medication. If not treated immediately then this condition can lead to anemia.

5. Visit your doctor or health care center nearby.

If you experience symptoms of anemia, immediately visit your doctor or nearest health center. Healthcare workers will monitor the number of red blood cells and may provide a supplement iron supplement. For cases of severe anemia may need a blood transfusion immediately.

Herbal Remedies To Get rid Of Anemia Naturally

Nutritional experts recommend the use of herbs than iron supplements for anemia. Herbs, according to doctors and nutrition experts, can increase the iron without causing the resulting effect of iron supplements such as constipation, stomach disorders, and impaired absorption of vitamin E. What are herbs that can be used? Here's the description for you.

-Yellow dock root (root yellow dock)

Yellow dock is one of the most common herbs recommended for patients with anemia. This European native herb usually grow on the roadside. This herb is rich in iron so it is effective against anemia and is well used by pregnant women. Yellow dock contains anthraquinone glycosides such as chemical components, tannins, resins, oxalates, and iron. Additionally, this herb also contains phosphorus, vitamins A, C and kalisum. Yellow dock helps liberate iron stored in the liver so that it can be used by all parts of the body. You can use yellow dock root decoction with drinking water.

-Nettle

Although this plant can irritate the skin and cause itching, but this one herb can be cooked and eaten like spinach. Nettle usually grows in shady, moist areas. You can use this in the form of dried herb, tincture, or extract in capsule form. This herb is often combined with red leaves prambos fruit and oat hay dried and used as tea. You can also add fennel seeds to optimize results.

-Dandelion and burdock root

Both of these plants are often combined as an herb for treating anemia. Both of these plants work by increasing the body's ability to absorb iron from food consumed.

-Alfalfa

Plant this one is very nutritious if consumed in tablet form. The dose is usually quite large, about 18 tbalet per day. These herbs are more like foods than drugs.

-Gentian (Gentiana Lutea)

The plant is often used in Europe to treat anemia. This herb works by stimulating the digestive system in order to more easily absorb iron and other nutrients. The trick, add a teaspoon of dried gentian flour into 3 cups of water. Take half an hour before meals.

-Spirulina (blue-green algae)

These herbs can overcome microcytic and macrocytic anemia. The trick, consume a teaspoon of spirulina per day.

10 Food Sources of Iron for Anemia

Insufficient number of red blood cells or the amount of hemoglobin in the blood is called anemia. The most common symptoms of anemia include fatigue or lack of energy, tired, and susceptible to colds and other infections.

There are many different causes of anemia. Anemia may be caused by illness or loss of blood. In this article we will discuss only the anemia caused by iron deficiency. Anemia due to iron deficiency caused by lack of food that contains enough iron.

Iron is a mineral found in nature and when consumed through fruits and vegetables, are used by the body to manufacture hemoglobin. In treating iron deficiency or anemia, your doctor may prescribe a multivitamin that contains iron. But in general, the intake of foods that contain iron along with adequate rest anemia will return to normal conditions.

Here are some foods that are rich in iron:

1. Apricots

This fruit contains iron which is perfect for ensuring the body gets iron intake. .

2. Beet greens

Beet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese.

3. Chard

Chard is a vegetable that contains vitamin A and iron.

4. Corn

Corn is rich in iron and copper. Maize is also a good source of vitamins A and C.

5. Eggs

Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.

6. Watercress

Watercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.

7. Molasses

Molasses provides an excellent source of iron for anemia.

8. Raisins

Raisins contain iron which is very high. Raisins are also a food that is alkaline and can help the body cope with the acidic conditions.

9. Spinach

Besides iron, spinach also contain vitamin A. Spinach should be a routine part of everyone's diet.

10. Almond

This nut is very rich in iron and can increase blood flow in the body. One ounce of almonds a day provides 6% of your iron needs every day.

All about banana(pisang…)

You'll love this fruit after reading what it does for your health!!!
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!