The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!
Advantages Of GM Diet Plan:
This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:
- Elimination of toxins will make you feel light and energetic
- Lose around 5 to 8 kilograms in 7 days
- Natural glow to skin
- Reduces the flab around the tummy and waist
All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
The GM Diet Vegetarian Plan:
This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.
It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.
Day 1:
Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.
Day 2:
Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.
Day 3:
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.
Day 4:
Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.
Day 5:
Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.
Day 6:
Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.
Day 7:
The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. Health Tips for Today - Indian Vegetarian Weight Loss Diet.
That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
- A 45 minute work out on alternative days will help you get the best results.
- Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
- In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
- No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
- The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.
- Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
- You need to be focused on improving your diet habits. All the nutrients should be in moderation.
- Exercise regularly to maintain your body.
- Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
Frequently Asked Questions About Day 5 of the Indian GM Diet Plan:
People often get confused as to what to eat on the 5th day to get enough of proteins and fibers. Therefore, we have presented the complete disambiguation of the 5th day of GM Diet with a sample diet plan.
Day 5 of the GM Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. The 5th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat.
Foods you can eat on the 5th Day:
The 5th day of the GM diet lays emphasis on tomatoes and proteins for flushing out toxins from the body. It is true that meat is the most widely available source of protein but the vegetarians need not worry, because there are several plant sources of protein and fiber as well that works equally well. Here is a list of foods that can be consumed during Day 5 of the diet.
- Brown Rice
- Cucumber
- Paneer (Cottage Cheese)
- Red Kidney Beans
- Soy Chunks
- Spinach
- Sprouts
- Tofu
- Tomatoes
Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5. You are free to introduce changes as you like though. Health Tips for Today - Indian Vegetarian Weight Loss Diet.
Breakfast
2 tomatoes, A Bowl of Red Kidney Beans seasoned with salt, pepper and lemon.
Mid-Morning
A Cup of Tofu or Curd
Lunch
A Bowl of Brown Rice, 2 tomatoes, Palak Paneer (Spinach and Paneer)
Evening
Sprouts Salad with onions, lemon juice, pepper and a pinch of salt.
Dinner
Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes.
Few Points to Keep in Mind:
- Drink at least 14 glasses of water throughout the day.
- It is compulsory to consume 6 tomatoes throughout the day.
- Raise the amount of water intake during Day 5 in order to flush out the toxins.
- Tomatoes can be slightly roasted with olive oil if you can’t eat them raw.
- You can substitute brown rice with roti during Day 5 of the diet.
Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. There are healthy chances that your weight might increase if you keep eating junk and processed foods.
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