Eat for Good Vision
Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.
Look Away From the Computer for Good Eye Health
Staring at a computer screen can cause:
- Blurry vision
- Difficulty focusing at a distance
- Dry eyes
- Eyestrain
- Headaches
- Neck, back, and shoulder pain
Protect your eye health by taking the following steps:
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.
- If your eyes are dry, blink more.
- Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
- Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
- Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
- Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. Health Tips for Eyes - Maintaining Good Eye Health.If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.
Use Safety Eyewear at Home, at Work, and While Playing Sports
Health Tips for Eyes - Maintaining Good Eye Health. Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.
Visit Your Eye Doctor Regularly
Everyone, even young children, should get their eyes examined regularly. Health Tips for Eyes - Maintaining Good Eye Health. It helps you protect your sight and make sure that you are seeing your best.
Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases in their early stages, when they're easier to treat. Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery. Optometrists have had four years of specialized training after college. They provide general eye care and treat the most common eye diseases. They do not perform eye surgery.
A comprehensive eye exam may include:
- External and microscopic examination of your eyes before and after dilation
- Eye pressure and optic nerve tests to determine if you have glaucoma
- Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Talking about your personal and family medical history
- Tests to see how well your eyes work together
- You may also need other tests, depending upon your particular case.
Wear Sunglasses for Good Vision
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Health Tips for Eyes - Maintaining Good Eye Health. Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection.
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